Next video: How to train forearms with bodyweight squats

So this is why it is a bit hard to do chin ups when chest is sore lol

I swear I've never seen this guy display any emotion 😭😭😭😂

This video is perfect for people who did not believe me when I said that they worked the chest. Thanks!

Great Video, i exspecially love that you actually teach us the mechanisms behind the exercises, this realliy helps to understand the way (Bodyweight-)exercises work!

These videos are so high-quality, it can easily be in Calisthenics Encyclopedia. Thank you for your effort, guys!

Alex and Sven !! You're the best guys ! If possible, talk about weighted calisthenics, when start, reps ...

The AthleanX of calisthenics

Bester Calisthenics Kanal.

You guys are THE best teachers. Very creative and effective in illustrating examples. Love y'all!

2:52 for pull ups

Alex and Sven, You guys are the BEST!!! Thanks, Bros!!! 😇

This guy is amazingly strong!!! So much strength packed into his body... one might not guess it if you met him on the street... but look at the pullups he can do and the weight he can press!

Respect, love and appreciation for whoever spreads good knowledge for no price.

Was trying the Cliff Hanger Archer Pull up today...pretty tough to stay straight while doing it. Love watching your videos! Very in depth and detailed.

I love how you make your videos informative, the explanation of how it works.

Tested it yesterday with narrow underhand grip, and I felt the chest like never before while doing pull ups. I may add it to my chest day.

Thank you for explaining the muscle mechanisms!

I was waiting for this... Thanks!

High Quality

pullups/chinups near failure always give me a good chest pump!

That kinesiotape makes visualizing so much better!! Amazing work as always, my friends.

5:53 he makes it look so easy, very nice video, thank you!

Outstanding, you guys never cease to impress me.

Great vídeo! Ever since I started weighted pull-ups/chin-ups, my chest exploded in size! So this works!!

Calimove's Pull up Style is the King.

The close-grip chin-up has been my favorite for years. You can really stress the chest and biceps with this move. 1 1/2 reps make it even more intense. I tuck the knees, too. 1 second up and 3 down is a nice variation, too. I don't often incorporate the archer cliffhanger pull-up, just every once-in-a-while. I didn't know about it in this great of detail. Gonna start working on it more! Keep up the awesome work, guys! Thanks for the info!

another great vid! many thanks!

MIND BLOWN! THANKS!!!

You have always helped me reach my calisthenics goals🤸🤸🤸🤸🤸🤸

Great video, as always! Definetely I'll try this movement.

5:59 The face you make when trying your best to hold a fart in public

This channel is knowledge gold

Fully dedicated guys love you for giving us the best calisthenics

I found this exercise as a great assistance for One Arm Chinup. Thanks!!!

The last pull-up also seems to be a perfect progression for the one arm pull up

So much detail, thank you🔥

I ordered rings and I'm dying for them to come in the mail haha Thank you guys so much for the hard work you put into these videos! They have changed my life a lot! Thank you from USA!

So gratefull! Thank you so much.

What a cool and quality video. Defint. among top channels for fitness and health. Thanks guys!

well explained. thank you very much

You guys are best.

Awesome work that's really help me To understand and visualise!

This was fantastic. Thank you.

Fantastic video. I learned a lot about muscle activation. Thank you!

That is something new. Great video!

This channel is awsome thanks, the guy doing pull ups is Hella strong

I wish i had access to this knowledge 20 years ago..well done !

Informative video! I've been doing this kind of exercise for the past few days!

Love your content! Awesome and educating. I've just got one question about stretching. Is it really necessary to warm up before stretching? I've started stretching 10 minutes each night (when my body is already kind of loose) but I've heard that stretching without proper warm-up is bad for you.

Alex. I've seen a lot info in internet about calisthenics. But your video is the best. You are really a professional. Pls. proceed do what you are doing. Moreover one year ago I faced with problem. I got diagnosis - spinal disc herniation. But thanks to yours video/exercises I managed to liquidate the pain in my back, and what is the most important, I managed to eliminate the reason which leaded to my diagnosis (weak and shortend musсles). Pls. go on. "Fix Lower Back Pain | 3 Easy Tips" - is very useful!!!

This is definitely real I just packed on a lot of pectoral muscle over the last several months and then I hadn't done pull-ups for a while I went to do a pull up and I could feel my pectorals flexing very evidently couldn't believe it and this would explain why I have my physique was so good when I was doing calisthenics That's crazy. I love how much I'm continuing to learn on this gym journey Go get it Kings

Amazing technique and amazing video!!

Blue shorts and shoes are back ! Great content as always

top quality video explains very perfectly thanks

Thanks for this amazing video bro.....

I've been doing narrow grip chin ups for months and I noticed my chest got massive, read online that chin-ups wont do this but this is probably the only information that says otherwise Good content

Great video as always!

I never thought of that.

That explains why I feel my chest with almost every pull up

U guys are awesome

Interesting. Thanks!

Great vid guys

Smart demonstration

the best channel....

Hello from Colombia. You are amazing men.

THIS IS SUPER COOL!!!

Next title: how to review for a test with push ups

Man.. The quality of videos on your channel is so dope.. Can you do a sternum pain video? What causes and recovery from it? Thanks man

Thank you.

Outstanding!

Now I know why I get my chest pumped during Chin-ups!

Thank you for that great video. I always habe this discussion Ehen I talk with people about climbing and I suggest additional training for the back and shoulders because the chest gets more exercise than the back and there is is the risk getting the typical round shoulders man climbers have.

great video, thank you !

Outstanding ! I am going to start doing this immediately , Thanks ... :-)

Danke für das Video!

Amazing work.

The Archer cliff hanger pull up will activate the chest more optimally when you pull towards your other shoulder because your will flex your chest very close to your body

Very interesting, excited to try this

Great!! My new chest workout :)

Thanks Alex.

Best ever varitaion for chest grip and dips

This guy do everything so perfectly that it looks like animation

Thanks for the video bro!

great video.. really good explanations.

Vielen Dank!

BRILLIANT!

Very cool!

I’m so happy this is a thing

Thank you

This is a great video bro

Nice form👍

Very helpful

Great video. I think you forgot to talk about muscle line of pull. At the beginning of the video you showed a push up shoulder movement pattern (shoulder flexion+protraction+thoracic flexion). Although the origin and insertion of the pecs moved closer apart, the Pecs can *significantly contribiute* only at max shoulder extension due to the line of pull of the pecs being horizontal back to front. Thats why a dummbell bench press is slightly better then a push up when it comes to chest development and strengthening. 😃

Damn those ring-fly- huge respect!

great info! nice editing also :)

Me: *Likes the video* Also me: *eating a spoonful of creamed rice*

Good work!

Please make a video on how to train lats without a pull up bar. Great video btw!

Interesting idea