Calisthenics Scapula Workout: 5 Exercises for Scapular Strength

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Calisthenics Scapula Workout: 5 Exercises for Scapular Strength

Рет қаралды 68,757

Minus The Gym

Күн бұрын

Пікірлер: 69

@heymate6874 3 жыл бұрын

2:00 Scapular push ups - Protraction 3:11 Scapular Rows - Retraction 4:03 Active Hangs - Retraction / Depression 4:49 L sit - Depression 5:33 Serratus Presses - Elevation

@chiztenorio 2 жыл бұрын

Should I do this on warmups

@krstwithin7483 2 жыл бұрын

@@chiztenorio 7:04

@davidshore3523 Жыл бұрын

2 yrs ago I had injured my right shoulder falling on the ice. I have tried everything to unfreeze my right shoulder, but nothing worked. After doing the 1st exercise here, I felt the shoulder beginning to relax. I will be trying the other exercises as well. I am a truck driver, and getting exercise in is difficult. Im.glad I did find your channel. I incorporated several.of your exercises from.your other videos. The exercises here will help.me exercise muscles I know are weak from driving an 18 wheeler

@samar5838 4 жыл бұрын

He can read my mind! I opened yt just to search for scapula exercises to start practicing planche and this popped up

@willdodd2810 3 жыл бұрын

How many times has this got to happen to be no longer a coincidence. Micro Technology could be in our bodies already

@john1993aug 3 жыл бұрын

Same here

@FitAfter50 4 жыл бұрын

Nice explanation. Nice to see this shown by someone who was probably not a former Olympic gymnast.

@feanglampard2930 4 жыл бұрын

Nice vid man

@johnnygunzfilmbuff7821 4 жыл бұрын

Thanks I needed this. I'm sturggling with Pull Ups I think my scapular muscles are weak.

@etiennetienne9 4 жыл бұрын

Hi . I m also weak and difficult to make pull up,did I need to strength y scapula first or can I use your video for beginners pull up too .? Thks

@parv100 Жыл бұрын

very nice explained regards; protraction and retraction. It's the first time; "i've got it" 100%. Thank You

@Eppeer 4 жыл бұрын

My new workout split Day 1: Chest Day 2: back Day 3: legs Day 4: Shoulder Day 5: finger strength Day 6: Glutes Day 7: sCaPuLa (((((((((:::::::::::

@NoSubsWithContent 4 жыл бұрын

How can you have an entire day devoted to finger strength

@c328m 3 жыл бұрын

Don’t forget rest day

@regprofant6984 4 жыл бұрын

You are really hitting on all points. Another great video

@thetopstig2010 3 жыл бұрын

Thank you, your tutorials are fantastic for beginners

@dasrad9518 4 жыл бұрын

This is great! I was looking for scapular exercises . . . thanks😀😀

@rxlo1062 4 жыл бұрын

Awesome workout 🏋️‍♀️

@nikolageorgiev2289 3 жыл бұрын

Great video mate! Really helpful and I will definitely incorporate those exercises into my routine!

@balanced_barrister 2 жыл бұрын

superb video! working on a front lever progressoin so i need these scap strength

@dovideckhaus8047 4 жыл бұрын

Awesome video, can you do one for biceps next?

@ketteringflash 4 жыл бұрын

Thank you!

@CaptainRhodes 4 жыл бұрын

Haha what are the odds you come out with a video for scapula strength when I just the past week been looking at "Front lever for beginners" were the main thing is to increase your scapula strength :P? Now I got some more variations I can do to increase my strength.

@piyushdwivedi7195 4 жыл бұрын

Awesome, will you also do one for the hip girdle?

@allurimeghanath1 3 жыл бұрын

Love this explanation! Love from india ❤️

@fleadoggreen9062 3 жыл бұрын

Pretty cool man ! Thank you !

@danhope77 4 жыл бұрын

nice video!

@ledenboy007 4 жыл бұрын

Nice one

@havefunandbikestuff 3 жыл бұрын

Fantastic, thank you

@stormranger528 4 жыл бұрын

You listened to my comment thank you

@yospearson3128 4 жыл бұрын

Thanks for the super informative video! I definitely have noticed the value of hip and shoulder strength and stability as that is often where pain arises for me. I am excited to see what type of results I get out of these exercises! Most of my pain occurs in my lower back and I think is correlated to hip weakness. Are you going to have a video on exercises to strengthen the hip joints?

@marceloibba 2 жыл бұрын

Very usefull

@michaelbaker5080 4 жыл бұрын

Hi Ryan. With being new to callisthenics I am following your beginner callisthenics workout routine. Would you recommend doing this scapula routine as a warm up to the beginner callisthenics workout as someone just starting out. Many thank for the great content.

@angelgfromcorkerii8797 4 жыл бұрын

Hey Michael, I'm a beginner too. Nothing against Ryan but I recommend you follow the recommended routine in the subreddit r/bodyweightfitness. I'm following it right now and I'm seeing very good progress. Kinda wish I started it earlier though. (They have a warmup on it too which includes scapular movements like the Cat and Cow warm-up which just has you switching from retraction and protraction on your knees which your hands on the floor.) www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine?

@michaelbaker5080 4 жыл бұрын

Hi Angel G. I really appreciate you sending that recommendation over. I will be sure to look it up later today. Hope this finds you well. Many thanks. Mike

@squaredaway798 4 жыл бұрын

I appreciate you and the content that you create. What's your actual goal with your training? If I've missed it in 1 of your videos please provide a link thanks

@mcsplitsecond9112 4 жыл бұрын

M.N.C.ENT GOOD JOB.219 BOY

@Analogrebelable 4 жыл бұрын

Great video! How important is this for posture ?

@onceuponthecross1 4 жыл бұрын

it will help.

@dennistravers8392 4 жыл бұрын

Nice gent.

@sreejondey1917 4 жыл бұрын

Thanks for the video .... is there any exercise to recover ac joint pain??

@Ghostx357 4 жыл бұрын

hey man, have you heard about the 30 sit up, crunch, squat challenge. what is your opinion on that.

@gerardogerardo796 4 жыл бұрын

I like too much your videos man, I switched from weightlifting to bodyweight excersice because I think is healthier, I had a problem with the weightlifting with a lot of strecht Marks in my chest and shoulders and for that reason I switched, do you know some remedy about those marks man ?....thanks.

@ritwit80 4 жыл бұрын

Hi Ryan. Do these exercises help correct Scapula winging?

@crudalex Жыл бұрын

Do you have video for working out the hip complex?

@Blendre 4 жыл бұрын

I have a tear in my supraspinatus can I do this exercise?

@fleadoggreen9062 3 жыл бұрын

Frick I’m tired today

@rayvincyful1 4 жыл бұрын

Do we need to do scapular retraction? I mean aren't they automatically worked when doing rows and other back exercise?

@MehdiManavi 4 жыл бұрын

Does a pushup involve scapular protraction and retraction?

@Kboges 3 жыл бұрын

Yes. It should. You can do a push up "plus" which involves an extra step of protraction at the top.

@cubingcubez6678 4 жыл бұрын

bro this can help fixing scapular winging??

@kentallard8852 Жыл бұрын

how many reps or how long hold for?

@ronannews1124 4 жыл бұрын

♥️♥️

@JimmyConover 4 жыл бұрын

What calisthenics skills do they help build strength for?

@MinusTheGym 4 жыл бұрын

Jimmy Conover it depends on the scapular movement in question: Protraction - used in push skills like planche, HSPU (top position), back lever and L-Sits (with depression too) Retraction - used in pull skills such as front lever**, muscle ups (bottom half) and pull up variations Elevation - handstands, HSPUs, pike push up variations... any overhead pressing. Also , inverted pulling (like inverted hangs) will elevate scapula Depression - Front lever, L-sits, V-sits, planche (with protraction) and basics like parallel bar dips and straight-bar dips. Anything where you're pressing downwards vertically. **The front lever is kind of a unique skill. Your scapula should be neutral and depressed. However, since there's a strong tendency for your scapula to protract, you will find that incredible strength in retraction is necessary just to hold the neutral position.

@JimmyConover 4 жыл бұрын

@@MinusTheGym Thank you for taking the time to write out this detailed response! You're videos are very informative and helpful. Thank you!