Calisthenics Workout Equipment I Use (And Recommend)
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Күн бұрын⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: baseblocks.fit/?minusthegym
Deciding which calisthenics equipment is best for your home workouts can be challenging. There are a lot of options out there and in this video I tell you what I personally use for my calisthenics home gym and why:
Dip station: amzn.to/2C0MZiB
Parallettes: amzn.to/2LPtTRg
Pull-Up Bar: amzn.to/2COAnN8
Jump Rope: amzn.to/2XA0tj6
Assistance Bands: amzn.to/2RvUVSS
Resistance Bands: amzn.to/2BiXvCm
Rings: amzn.to/2Bi69RO
Ab Wheel: amzn.to/2BiZM0g
Stability Ball: amzn.to/2GoLX3U
Reflex Bag: amzn.to/2G7Vxch
I hope this video helps you kickstart your journey by choosing the best calisthenics equipment for your home. And keep in mind you don't need anything if you don't want to spend the money. You can get started TODAY with just your body and gravity.
Btw, my bent-arm handstand is a bit of struggle at 00:16 eh? I need to work on that move again so it's not so sloppy :)
-Ryan
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Lightness by Nomyn / nomyn
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@sidninja9518 5 жыл бұрын
Omg minus, why don’t you have more subscribers. You earned one
@henkviljoen3946 5 жыл бұрын
I agree!
@samlee2562 4 жыл бұрын
200k June 2020 💁♂️🤖
@user-ez5ij1pe9h 5 жыл бұрын
This was really good . I have most of these and with the knowledge you just gave me get the ones I don’t have . You just earned a subscriber .
@PhatChin 4 жыл бұрын
Great suggestions! I also recommend a yoga mat, if you're living in a space with hardwood/laminate - makes ground work a lot more enjoyable and less of a pain in the back! Another suggestion are push-up bars. Find sturdy ones with a comfortable grip that allow you to extend your reps for more of a stretch in the pecs.
@greatvapesuk.6459 2 жыл бұрын
Loving your channel content thank you. I made the decision 4 months ago my life needed to change. I started keto (dirty keto) and to my astonishment I’m now nearly 4 stone weight lost. I’m in the lower 14 stone range now and looking to start conditioning my body and have been going through your beginner vids 👍. One of my problems is my lower 2 discs in my spine are deteriorating so I’ve got to be careful but that isn’t going to stop me. I’ve already started DDP yoga (bed to chair workouts currently in week 3) to start getting my body used to moving more. On my list to work towards purchasing is the duonamic eleviia so I can start doing some hangs and beginners stuff and some dip bars. I’ve been looking at the style you recommended and I’ve got them on my list. I’m also next year going to look towards getting an outdoor galvanised pull up station or the pull up mate 2 but they’re along way off yet depending on my progress. I’ve already got some resistance bands so maybe adding some assistance bands to the list along the way. Thanks for your content it helps a lot 👍
@HMPRODIGY 3 жыл бұрын
Johnny Sins really does it all huh? 😂😂
@pain5256 10 ай бұрын
Fr
@JuanRamirez-jm9bp 4 жыл бұрын
Thanks for the tips!
@jakehayes1345 5 жыл бұрын
Thanks so much for all these links! This is a ton of help.. great vids man thnx
@halopearls 4 жыл бұрын
Ou! Thanks for the video. You inspired me to get in calisthenics with your other videos. I'm going to get a pull up bar, gymnastics rings, ab roller and resistance bands. The dip I can try with the gymnastic rings so I wouldnt need more equipment such as the dip station. I don't have a big home. Again thanks for the video!
@chrisk8376 10 ай бұрын
I like that ultimate body press dip station because it folds up flat. I'm an OTR truck driver and this is an absolute game changer. This is my favorite channel by far. Thanks Ryan!!
@TheDAZ1001 5 жыл бұрын
Great video man. Out of all the youtubers doing this I find you the most chill to listen. Keep it up!
@MinusTheGym 5 жыл бұрын
Daz thank you :)
@victorvasquez527 5 жыл бұрын
One more subscriber here. Just started to watch your videos. First person to actually explain how to reach advance level by learning basics.
@jones9309 5 жыл бұрын
Another great video and I just started watching. This is going to be a good year.
@luca_sbll 5 жыл бұрын
The video I suggested! Thank you!
@SuperParatech 5 жыл бұрын
Again - excellent video and advice. I just need to get going now that I found your videos
@Barni75 Жыл бұрын
Thanks a lot for all the really useful stuff. And the way you pass it on . Greece loves you 👍👍
@dmfaccount1272 5 жыл бұрын
just found this channel! Hope your still making videos, I'm just starting calisthenics to help with my martial arts training.
@berritandersen288 4 жыл бұрын
Thank you for this informative video!
@DSPNWtoCali 5 жыл бұрын
This answer my questions from your last video. Will pick up a couple of items with you links. 🤙👍
@abdihakimahmed3189 5 жыл бұрын
I am relatively new to your channel and I have to say the work you do is amazing. Thanks for all the great videos you post. You deserve far more subscribers, it is only a matter of time before your popularity increases.
@MinusTheGym 5 жыл бұрын
Abdihakim Ahmed Thanks man :) Comments like this one are what keep me going
@JK-zb3ip 5 жыл бұрын
Great thanks for advice
@ak9owner 5 жыл бұрын
Thanks it was helpful
@junaidahmedkhan6631 5 жыл бұрын
Love your videos
@battlefox8460 4 жыл бұрын
Awesome video, now i know what to get to workout at home with. Thank you
@MouradMourad1000 3 жыл бұрын
really awesome. I have almost same equipment as I started to move to body weight training. Thanks for video.
@Rubbersidedown2020 2 жыл бұрын
thanks for the info you have made it easy to understand and made me want to workout again.
@sqd8r 4 жыл бұрын
I didn't buy most of these, but that was because I didn't see this video or know of the channel at the time. I started buying home gym equipment in Jan, for the winter months when I didn't have time or the desire to go out again in the freezing cold. I did buy variations, a dip station etc. and free weights and I have found them more challenging than using machines at the gym, for all the obvious reasons. Love the channel and the advice. No one needs a gym now, or ever, imo.
@vj999999 5 жыл бұрын
Thanks for that video. Actually, yours is one of the best calisthenics channels on YT (and there are countless).
@MinusTheGym 5 жыл бұрын
vj999999 Thanks! That's a high compliment. Much appreciated :)
@timlindgren8264 5 жыл бұрын
vj999999 I second that! Your videos are very well made, to the point and not dragged out. Explanations are clear and your delivery is easy going. Thanks for your dedication to helping us all out.
@heathercurtis220 5 жыл бұрын
Thank you soo much for making this video! I was actually wondering about what equipment you use regularly and would recommend just a few days ago. This video is timely. Love your vids. Thanks again. Subbed for life.
@MinusTheGym 5 жыл бұрын
Heather Curtis Wow! Talk about good timing. And thanks for the sub. I'm glad you found my channel :)
@Shooter_gringo 4 жыл бұрын
Minus the gym: best logo I’ve ever seen 👍
@relarras 5 жыл бұрын
Thank you for such great content!
@MinusTheGym 5 жыл бұрын
Reli Arras thanks! I'm glad you like it :)
@kataotr3816 2 жыл бұрын
Many thanks as always 😷🤙🙏
@ant7936 3 жыл бұрын
Very useful. Thanks.
@tazbod6723 3 ай бұрын
Thank you.
@JitinMisra 4 жыл бұрын
Thanks Johnny
@dantecortez2856 4 жыл бұрын
Thank you
@weshinds9884 2 жыл бұрын
Just got a set of rings and in my opinion, they are the best bang for you buck piece of equipment you can get. You can do all the basics on them (pull ups, dips, push ups, rows) and they are also useful for a lot of other things. I even hang some resistance bands from them and they are great for tricep pushdowns.
@MattGarcyaDC Жыл бұрын
where do you hang them
@janiyahkumin4989 4 жыл бұрын
Thanks for your video post. Done watching💞
@OGFreedom1776 4 жыл бұрын
The bosu ball is good for beginners that aren’t ready for the stability challenge of the rings it’s a happy medium if you flip it upside down. You could also add it with the rings for pushups feet on the bosu and hands on the rings
@rpmfoto 2 жыл бұрын
I realize this video has been around a long time but it’s new to me. BOSU, BOSU, more BOSU! I use it upside down for a bit of a challenge but the key IMO is using only one leg. Great for stabilizer muscles and balance while doing squats, kicks, lunges, really any exercises.
@trevorelrod5142 4 жыл бұрын
Couldn't help but notice the Porcupine Tree album in the background. Good taste. ;)
@daviddebergh254 3 жыл бұрын
Have a pull up bar that’s drilled into the wall. Now I’m looking to expand my equipment like dip bars and gymnastic rings.
@chaosapiant 4 жыл бұрын
Dude you gotta finish moving into your home! Also, fantastic video!
@user-zo7ww2mh2e 6 ай бұрын
thanks
@shackleton72 4 жыл бұрын
Awsome stuff - what about the bands you use on the rings indoors, do you have the name of that provider- great tuition 👍
@Flynn-games 4 жыл бұрын
Thanks
@alrivers2297 4 жыл бұрын
I use my bosu ball for improving my balance. I'll stand on it with one leg and stick my other leg up and out in different directions.
@atastyspamwich 4 жыл бұрын
i like "assistance" bands for resistance workouts much more, way more versatile and i never liked the handles
@darrylkemp3253 4 жыл бұрын
Same.. I've made real progress traininh this way plus all my weight lifting niggles and injuries are now no existent
@nza1804 3 жыл бұрын
Tbh, both have their advantages and disadvantages. You can stack all the resistance bands together to the same handles.
@williampetchell824 2 жыл бұрын
yeah i'd have to agree, but I'm not sure theirs any correct name because more often hear them referred to as resistance bands so i think what you call them has more to do with what exercise your doing at the time
@addj7093 11 ай бұрын
The ultimate body press is the best dip station by far 👍🏻 so easy to store and excellent quality
@alexisdvt 5 жыл бұрын
Thank you Minus, your videos inspired me to start doing exercises and adopt a vegetarian lifestyle I’m still trying but please keep posting videos about it, greetings from Costa Rica
@MinusTheGym 5 жыл бұрын
Alexis David Villegas Torres Awesome! Thanks for letting me know my videos are inspiring and helpful to you. Comments like this keep me going 💪😊
@surajbhan4839 5 жыл бұрын
You look like Jonny sins But you are good thank for tips
@earlj.d.6285 4 жыл бұрын
Both give different kinds of “tips” 🤔
@ridoajialamsyah9371 4 жыл бұрын
@@earlj.d.6285 yes, the midday fitness and midnight fitness
@baishya775 4 жыл бұрын
@@ridoajialamsyah9371 haha
@capedbaldy6404 3 жыл бұрын
Ok we get it
@PijanTheDrunk 5 жыл бұрын
Appreciate it
@kavinkavin 4 жыл бұрын
subscribed!
@jrufus11 4 жыл бұрын
Bosu ball is so underrated for a full body workout, if I want a quick 15 minute full body workout the bosu ball is my go to, you can get apps filled with exercises to get familiar with the different exercises, I just follow the app on a timer while it flips through the exercises
@gregthompson9434 4 жыл бұрын
My apartment is starting to look the same way 😁
@Andrew7244 4 жыл бұрын
Squats and push up with upper extremities on the Bosu? Great video
@unidjagowan1 4 жыл бұрын
I'm curious bout the work out you do with the assistance band. Recently on my ig feed, so many ad on another loop band that can be used on lower body workout. What do you think about them?
@Bunnykisses1000 4 жыл бұрын
Try doing some single leg deadlifts using like a 22kg kettlebell on the bosu, flat side up! ...or a parter toss each standing on the bosu and toss a med ball or slam ball between each of you! .. Also missed a few good ones...like the jumprope, powerblocks, and an adjustable step up bench!
@MonkeyBarsEveryday Жыл бұрын
Gymnastics rings are the absolute best bang for the buck
@Thejoeordinary1 3 жыл бұрын
You are way more into it than me. I’m a bigger guy...about 210-220 at any given time. Shade under 6 ft tall. I stick to the basics. pushups, sometimes with push-up bars, chin-ups on the Iron Gym, high rep bw squats. Switch out pushups for dips and chins for bw rows for variety. Squats are a staple. Do use “the wheel” on occasion.
@awesomeankit 4 жыл бұрын
Hey i would love to see a full exercise video in action.
@Nuttyyana 3 жыл бұрын
hey im broke AF but your video convinced me to buy a gymnastic ring
@leoawgowhat9392 4 жыл бұрын
The yoga ball really changes the game for pushups 😜we can do ten with our feet on one and hands on another 😝 still trying to get the handstand on it but it's very very difficult and kinda dangerous
@dennyr989 4 жыл бұрын
Stability balls are good for gaining back flexibility by doing back stretches
@fazekasmedia 4 жыл бұрын
Great videos! I had to subscribe. What I really would like to know, where to find a complete workout plan like you are doing with your equipment including tubes? Reps, sets and all? Any recommendation? Thanks!
@MinusTheGym 4 жыл бұрын
Zsolt Fazekas I design my own routines so I'm not aware of an existing program with the same info, but I'm working on a video course that I'll be releasing in early 2020. Stay tuned!
@fortgreeneprojects1 3 жыл бұрын
Nice equipment. You didn't mention any Indian Club or kettle Bells. After watching this video you make me wanna invest more equipment for sure. I bought a few things from Origin USA. They have some nice leather Burden Kettle bell and nice well built Indian Clubs. Peace and love and the community here...
@edgsdsag 4 жыл бұрын
Excelente! what brand of resistance bands do you recommend?
@Drunk-Mosquitos 5 жыл бұрын
I know I am late to the party - just found the channel. You said you don't recommend the bosu ball, but I would like to make a recommendation for it. They are great for stability, specifically squats if you flip it over and stand on the flat side. It was a recommended exercise by a physical therapist when I had severe knee pain (won't bore people with the details). The balancing adds a nice challenge to body weight squats as well, teaching even pressure between each leg as well as heel to toe. Love the videos! Keep up the good work and great content!
@MinusTheGym 5 жыл бұрын
Darin Overturf thanks for the insight into the BOSU benefits. I admit, I haven't given it the time or attention it deserves. It sounds pretty handy, though, so I'll have to start using it more 👍
@mrdg 4 жыл бұрын
A door jamb is the vertical section of a door frame, which acts as a support for the remainder of the frame, as well as the door itself. Each frame has two jambs. The hinge jamb is the side where the hinges are installed, and the strike jamb is the side where the locking mechanism latches into the strike. The jambs are also used to mount the frame to the surrounding wall. The horizontal member that connects the two jambs is called the head. www.wisegeek.com/what-is-a-door-jamb.htm#didyouknowout
@b_arni8235 5 жыл бұрын
Nice video. I recommend to buy some dip belt and weights. If someone workout only at home this is great solution to make pull ups and dips harder. Greetings from Poland :)
@MinusTheGym 5 жыл бұрын
b_arni thanks for the advice. I do use a backpack and put weight in it for building strength on the basics, but the dip belt is a great idea :)
@JurajTOMKA 5 жыл бұрын
Hi Ryan, thanks for your video, I'm agree with you but rings can do the most. Rings substitute dip stations, ball, ab wheel. I'm looking forward to another video...
@MinusTheGym 5 жыл бұрын
Juraj TOMKA yes, I totally agree. Rings are so versatile. And you can get creative with them and do all sorts of exercises. Maybe I should make a video about that 🤔
@mr.potatohead6138 5 жыл бұрын
Yeah, rings conquer all!🤙
@97yawnac 5 жыл бұрын
Stability ball can double as a computer chair! I don't sit at the computer as much and that counts as exercise!!
@leonkinss Жыл бұрын
it's a bit weird, minus gym, but you actually have a dedicated room and lots of equipment. so this is actually a gym. anyway, thanks for your content and sharing!
@adriantewee 3 жыл бұрын
Hi, what color of resistance bands do you most reccomend? Purple and black ? Thankyou for the feedback!
@LuisZurita41 4 жыл бұрын
Would you be able to do an inverted hang with that dip bar? I’m afraid it won’t be stable if done.
@ando5899 Жыл бұрын
How do you feel about a power tower as an all rounder piece of equipment for calisthenics?
@christineritchie8014 4 жыл бұрын
Unfortunately, everything you’ve recommended are not available. Guessing the pandemic is to blame. Nice videos and I’m trying to equipment to get started on.
@Fahad-369 3 жыл бұрын
Just get a weight vest, Gymnastic Rings, Dip station and Push up bars. Is all you need.
@vfauni5764 3 жыл бұрын
amazon is fucking ass
@liftedsafe0183 5 жыл бұрын
Plz make a tutorial on the planche lean and how to progress it. Plx
@MinusTheGym 5 жыл бұрын
Lifted Safe01 thanks for the idea :) Added to the list.
@miiiiiiiiiiick 4 жыл бұрын
ah this is frustrating - I could have sworn it was this video where I read someone ask for your views on things like the 'Push Up Elite' tools.. the grips that you spin as you do the push ups, and your reply. I was thinking of buying some and have spent 30 minutes or more searching for your reply!
@vexacron 4 жыл бұрын
great video, thanks; don't you also use a weight vest?
@MinusTheGym 4 жыл бұрын
Stolidus yes, but I bought the vest right after making this video. Before then I was using a backpack and adding weight to it.
@jasonhollis1254 4 жыл бұрын
Those assistance bands are definitely resistance bands you can use them to train with. Just look up James grage on KZfaq he does everything with them.
@johnf4659 4 жыл бұрын
anyone recommend a good dip station available in the UK?
@degoisb 4 жыл бұрын
In order to have a functional home gym (due to small space), do you recommend purchasing the rings plus the dip station or do you believe the rings would be enough? I'm asking you that because a lot of exercises that can be done in the dip station also can be done with rings, although I understand rings are more challenging. Thanks for great the video!
@luccamoreira4593 4 жыл бұрын
Great question. I wanna know the same thing, waiting for the answer
@EgorOvcharenko 5 жыл бұрын
How come you have so few subscribers? An excellent channel!
@MinusTheGym 5 жыл бұрын
Егор Овчаренко Thank you! I was stuck at
@EgorOvcharenko 5 жыл бұрын
@@MinusTheGym one thing i noticed is that at least some of your videos don't have that screen at the end (10-20 seconds) where you can subscribe to the channel that other channels seem to have. Might be a good idea to include it.
@chancedaman9634 4 жыл бұрын
I feel if you have rings you don’t need a dip station or pull-up bar but they would still be useful
@Xyecor 4 жыл бұрын
love the circuit but why no dips?
@voytazPL 5 жыл бұрын
Do you have any plans/nutrition tips to burn that lower stomach fat? I am exactly the same build as you (albeit 6'2, so appear slimmer) , 9% Body Fat and literally all that remains and I want to burn is lower stomach fat, it drives me mad. Maybe I should go back to Intermittent Fasting... Thank you for videos, they are always great help!
@thequeensoftiktok2197 5 жыл бұрын
Idk I just like your voice
@amgoo12 3 жыл бұрын
So, no weight vest? Would you recommend one?
@sillychinas 4 жыл бұрын
You can do pretty much anything with rings and a tree
@billydbrown 3 жыл бұрын
How stable are those dip bars?
@himanshu4033 4 жыл бұрын
congrats for 69k subscribers 😏😉
@MinusTheGym 4 жыл бұрын
Himanshu Mehta 😂 thanks!
@juura680 3 жыл бұрын
minus is legit
@shannonfbc1 Жыл бұрын
I need to convince my husband to build a pull-up bar and some parallels in the yard get me out if the basement lol
@adymishu 5 жыл бұрын
Hello, very nice videos, I've learned a lot from you. But there still so many routines out there, I don't know what to start with. What's your opinion on THENX?
@MinusTheGym 5 жыл бұрын
adymishu thanks! I agree there are a lot of programs to choose from. I haven't used THENX before so can't comment on it, but I did use Barstarzz BTX and made a review video about it, in case it helps. Also, my video titled "Beginner Calisthenics Workout At Home (Full Routine)" has been used successfully by many, including myself, so check that out if you haven't yet.
@adymishu 5 жыл бұрын
@@MinusTheGym Thank you for the quick reply. I'll watch your video and then check the Barstarzz BTX. Have a nice day and keep up the good work :)
@vertigohan 3 жыл бұрын
Can you use rings with dip bars? Or is it not safety?
@twopointfourkids8382 5 жыл бұрын
I noticed you had some straps attached to the gymnastic rings when you did Australian pullups. What are they called and where do I get some?
@MinusTheGym 5 жыл бұрын
Two Point Four Kids the straps and buckles come included with the rings. At least they are with the pair I got: amzn.to/2Bi69RO The straps are perfect to wrap around a sturdy pull-up bar to suspend the rings. I've also heard of people hanging them from an i-beam with a couple heavy bag hangers and carabiners.
@someoneisasking8330 3 жыл бұрын
I'll just use the chair and a paralletes for dips.
@kimberleedirkson7120 4 жыл бұрын
Hey! Could we see an ab wheel progression video? I can roll out slowly but retracting is still beyond my capabilities... Cheers!
@AquaLady153 2 жыл бұрын
How about now?
@aradani3 4 жыл бұрын
I use the Bosu quite a lot, I put it up side down, with the round part on the ground, then I do squats or deep squats on an unbalanced surface. It is similar to doing deeps or push up on the rings.
@vertigohan 3 жыл бұрын
What ate the dimensions of the dip bar?
Tips Workshop
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