Calm the Mind With The Legend Of The Samurai Japanese Zen Music for Meditation, Healing, Soothing
For example, they might engage in activities such as calligraphy, poetry, and tea ceremonies, which were believed to help them cultivate a sense of balance and harmony. The samurai saw meditation and other mindfulness practices as essential to their training and way of life.
Samurai were the hereditary military nobility and officer caste of medieval and early-modern Japan from the late 12th century until their abolition in the late 1870s during the Meiji era. They were the well-paid retainers of the daimyo, the great feudal landholders. They had high prestige and special privileges.
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