Calming Vagus Nerve Yoga Nidra

Calming Vagus Nerve Yoga Nidra - YWM 690

Рет қаралды 18,569

3 ай бұрын

Calming Vagus Nerve Yoga Nidra
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Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
#yoganidra #vagusnerve #yogawithmelissa

Пікірлер: 75

@drmelissawest 2 ай бұрын

If you liked this yoga nidra, you are going to love this 70 minute Deep Healing Yoga Nidra kzfaq.info/get/bejne/r5Z8ZK92mKe4Yas.htmlsi=YWHXeeNiWGg48-Yb

@carolpridgeon8200 3 ай бұрын

That was beautiful, Melissa! I am. in a kundalini awakening process and today I felt very nervous and off balance. My skin was tingley and my insides felt wired. I am still affected but much calmer. I am appreciative of your generous heart in providing this Yoga Nidra....it popped up into my youtube feed as I was looking for something that might calm me down. That is God in action and I am grateful. Namaste' Dear Girl.

@drmelissawest 3 ай бұрын

I'm so glad it was supportive today Carol.

@SylvieLefort-yq4mm 3 ай бұрын

I love this first session with you. Your voice is so soothing. Thanks

@drmelissawest 3 ай бұрын

Aw, thanks so much, hope this is the first of many Sylvie, so glad we are connected in yoga nidra.

@emeraldfernandez5010 3 ай бұрын

Queen of Calming Vagus Nerve Yoga Nidra! Thank you. ❤🎉👑

@drmelissawest 3 ай бұрын

Thank you dear one

@mickey.a.b. 3 ай бұрын

Dear Melissa, I could not close my eyes, because I wanted to watch the beautiful forest, as hearing your calming voice....😊thanks

@drmelissawest 3 ай бұрын

Awww that's beautiful, so glad you received the abundance of the healing forest energy through your sense of sight as well :)

@phoenixgirl11 3 ай бұрын

Thank you. That was great and calming. I love to start my day with YogaNidra 🙏

@drmelissawest 3 ай бұрын

Such a beautiful way to start the day

@Sbannmarie 3 ай бұрын

Excellent video hello from Santa Barbara Calif.

@drmelissawest 3 ай бұрын

Hello from Vancouver Island BC :)

@birchbookstore 3 ай бұрын

Thank you!

@drmelissawest 3 ай бұрын

You're welcome!

@virginiaelliott8922 2 ай бұрын

My nervous system is calm. ❤

@drmelissawest 2 ай бұрын

Beautiful Virginia, thank you for joining me in this practice.

@danielleaubin231 19 күн бұрын

Thank you, I am calmed. I love your yoga nidra meditation 😊

@drmelissawest 18 күн бұрын

You're so welcome! 💗🙏🪽

@LeavesAndRain 3 ай бұрын

Thank you Melissa 🌺 beautiful forest 🌳

@drmelissawest 3 ай бұрын

Thank you!

@janegardner604 2 ай бұрын

Thank you for this lovely meditation. I am calm.

@drmelissawest 2 ай бұрын

You are so welcome. I'm so glad.

@michelefinizio6520 2 ай бұрын

Beautiful love this. Thank you ❤

@drmelissawest 2 ай бұрын

I am so happy to hear that, thanks for letting me know.

@suzannemilne7611 2 ай бұрын

Amazing, thank you ❤

@drmelissawest 2 ай бұрын

You are so welcome, glad you enjoyed

@lizahonsberger6196 Ай бұрын

Thank you😊

@drmelissawest Ай бұрын

You're welcome 😊

@user-du8il2xq7c 3 ай бұрын

🙏that was super calming. ❤

@drmelissawest 3 ай бұрын

So glad :)

@suzanneallie454 2 ай бұрын

My nervous system is calmed. Thank you. I have bookmarked this one.🙏

@drmelissawest 2 ай бұрын

Love it Suzanne, enjoy your repeated practice! Here's a playlist of all my yoga nidras for you to enjoy: kzfaq.info/get/bejne/e86fnK54uc3KkmQ.html

@U4RIAApp 3 ай бұрын

Incredible content! Your videos never cease to amaze

@drmelissawest 3 ай бұрын

Thank you so much

@jillczapla-lockhart903 2 ай бұрын

I am calm. Thank you

@drmelissawest 2 ай бұрын

So glad

@trishcovich1923 3 ай бұрын

Thanks Melissa ❤❤❤

@drmelissawest 3 ай бұрын

Thanks for joining me for this practice Trish

@kcareless 2 ай бұрын

Brilliant, love your voice 🇨🇦…

@drmelissawest 2 ай бұрын

Thank you so much! I just released a brand new 70 minute yoga nidra, enjoy! kzfaq.info/get/bejne/r5Z8ZK92mKe4Yas.htmlsi=YWHXeeNiWGg48-Yb

@juliebulie7587 3 ай бұрын

Thank you. I needed this ❤❤

@drmelissawest 3 ай бұрын

So glad to connect with you in yoga nidra

@JoanneWinfield 3 ай бұрын

Thank you

@drmelissawest 3 ай бұрын

May all beings be happy and free

@ejones26 2 ай бұрын

Thank you Melissa ❤ this was so nice 💐

@drmelissawest 2 ай бұрын

I'm so glad you enjoyed Emma, brand new 70 minute deep healing yoga nidra being released today.

@saskiaulbricht 3 ай бұрын

Thank you Melissa, I'm now calm and at ease.🎉

@drmelissawest 3 ай бұрын

So beautiful. May all beings be calm and at ease. Thank you for being here and for taking the time to support my channel by leaving your comment.

@jo-annelawson7253 2 ай бұрын

Awesome yoga nidra. Many blessings and Thankyou 🙏🏻

@drmelissawest 2 ай бұрын

Thank you Jo-Anne

@suemacera1578 3 ай бұрын

Absolutely beautiful thank you Melissa blessings to you from Dorset 🙏🙏🌈💖💖

@drmelissawest 3 ай бұрын

So glad you enjoyed Sue, thank you for your beautiful energy exchange

@spiritflower6640 3 ай бұрын

Thank you so much, Melissa. I really appreciated this practice today🙏😊 Namaste🙏☀️

@drmelissawest 3 ай бұрын

I'm so glad! Have a restful weekend

@hannahviolette4553 3 ай бұрын

I don’t know what I was supposed to put here but THAT WAS AWESOME 🤤

@drmelissawest 3 ай бұрын

Yay, I'm so glad you loved it Hannah!

@marksmith-zk6dl 3 ай бұрын

I have been struggling with digestive issues and increasing anxiety lately before finally deciding to quit wheat gluten foods. Thank you for helping me relax and repair my vagus nerve and it's connection between my gut and brain.

@drmelissawest 3 ай бұрын

I hope that the gluten free diet helps Mark.

@rebeccalittlejohn9081 3 ай бұрын

My Vegus nerve was calmed.❤

@drmelissawest 3 ай бұрын

So glad :)

@lottemarienlundkongslau8450 2 ай бұрын

You’re absolutely amazing! I’ve never experienced a yoga nidra or meditation like this one. Your voice, your calmness, your overall professionalism together with the soothing background noises was simply AMAZING ☺️💜🙏!! Thank you so much - I’m so happy I’ve found you! Love from Denmark 🇩🇰

@drmelissawest 2 ай бұрын

I'm so glad you found me too. Thank you for your kind feedback. Glad we are connected in yoga nidra.

@JoanneWinfield 3 ай бұрын

my nervous system is calmed.

@drmelissawest 3 ай бұрын

May all beings feel safe

@aotearoaart3815 2 ай бұрын

If you create any content without background sounds, would love to subscribe to your channel. Unfortunately for people with noise sensitivity, the high-pitched, pingy sounds are quite jarring, but your voice is very soothing ❤ Would love to share any 'voice only' content with people in my support group (people living with ME/CFS) who desperately need help with hyper-sensitive nervous system issues ❤ Keep up your wonderful work xo

@drmelissawest 2 ай бұрын

Most of my yoga nidras have no background noise, some have the sound of water. This was an experiment with this music. So here is the playlist of 56 yoga nidras for you and your support group. Thank you for your support, feedback and generosity. kzfaq.info/get/bejne/e86fnK54uc3KkmQ.html

@andygorno1492 2 ай бұрын

Sorry. I don't get the music bit??

@drmelissawest 2 ай бұрын

Thank you so much for your feedback. We are going to re-relese this next week without music for your enjoyment Andy. Thanks for letting us know how we can improve your yoga nidra experience.

@aib_ 3 ай бұрын

I thought " peaceful in the Wood-Sound and then there is this cheap China Telefone ringing sound and doves cry? In a wood?

@drmelissawest 3 ай бұрын

Thanks for your feedback.

@kirstencook1439 3 ай бұрын

🎁 from the Puppet Master/ Mistress Your the 😇🪽💌. needed this pain is off the 📉 & lots to accomplish before Day's end Keep Rocking 🤙the good stuff👍 Beautiful people🤗 🕊️🫶🐦🪺🌳2024🪵🐉😻 Epic Soar 🪶 04✝️ 🗽🇺🇲🦅 Slow progress is still progress it is not what happens It that l do with it moment of Focus self care is not selfish it is our duty & Our God given Right Admit Life Be Born without Me it's Official I'm Awesome as are you I am Strong Beautiful Worthy calm l choose to rest in in those Truths Simple Balance ♎ Life is my favorite adventure enjoy the journey the slow scenic drive for a bit before rush hour speed way Accept it Change it or Leave I choose to just relax & trust that this shall pass & will in due time work out Better Late Then Ugly 🙈🙉🙊🧠think feel no evil pain I'm off to join my fellow Wonder Society Mates in Spirit to continue this off the beaten path to keep this calm shack the noise busy rush paved cracked sidewalks then back to Zen be a 3 minute 🥚 to absorb into my whole beings For near future adventures.😊

@drmelissawest 3 ай бұрын

Love all the emojis Kristen