Vagus Nerve Support | 25-Minute Yoga Nidra Meditation

Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds

Рет қаралды 9,096

4 ай бұрын

Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.
This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve.
It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance.
All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing.
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You might also like this meditation:
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Thanks so much for practicing with me ❤️
Loren
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------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Пікірлер: 48

@lorenrunion Ай бұрын

Dear Nidra Friends, If you listen to this meditation and the background music sounds like it's fading in and out here is what to do. First, this is not my editing, this a relatively new setting in KZfaq and it is happening because it is a watersound that I have wayyy lower than my voice sound. To turn OFF the setting in KZfaq making the volume go up and down do the following: From your device: 1. Click on the gear icon on the video (settings) 2. Turn OFF "Stable Volume". I have noticed this on other nidra's from other teachers so you can also change this as a setting in your KZfaq by the following: 1. Tap your profile picture 2. Tap settings 3. Tap General 4. Turn stable volume off Hope this helps improve your experience! Loren

@DanF300 4 ай бұрын

Thank you ! I noticed that the water sounds get louder after Loren speaks. I think I would prefer the background water sounds to always be at the same volume instead of getting softer and louder. Much appreciated for everything you do !

@lorenrunion 4 ай бұрын

Thanks for practicing with me Dan! I appreciate the feedback but the background sounds are the same throughout the track, I do not edit them to be louder when I'm not talking.

@johnandliznz 4 ай бұрын

Thanks Loren. Yes the water sounds stop when you are talking and start up again in the gaps. This does detract a bit from the lovely sense of calmness you are creating Take a listen and you will see what Dan means.

@lorenrunion 4 ай бұрын

Hi John, thanks for practicing with me. I took a listen again and I still hear water sounds when I'm talking. These meditations are always best with earphones. Sorry to hear you both felt distracted, hopefully you find another meditation on the channel you like.

@susanbeach11222 2 ай бұрын

I did notice that as well. With earphones. Was still a great meditation! 👍

@rachelmaunder3347 2 ай бұрын

Many blessings to you ❤ sharing with my adult children 17- 24 yrs . I wish I had this when I was 16 . Go Loren , your a blessing to earth 🌍 beings

@lorenrunion 2 ай бұрын

Thanks so much Rachel. You are so kind. I wish I could get my 16 yo to practice yoga nidra!

@isabellarusso57 4 ай бұрын

Loved the gentle sounds of water, Loren - this really enhanced my practice, especially with your gentle, soothing voice. ❤️

@lorenrunion 4 ай бұрын

So glad you enjoyed the water. Thank you for choosing to practice with me Isabella 💛

@blakeobrien4443 4 ай бұрын

Wonderful, thank you Loren! I really like it how you say at the end "as your practice of yoga nidra is now complete". It is very helpful! I love your content and really appreciate you. 😊

@lucyparsons5911 4 ай бұрын

I like this too.

@lorenrunion 4 ай бұрын

You're so welcome! Thank you for sharing that with me, it is always great to know when something is helpful and I should keep doing it!

@pennymackenzie 4 ай бұрын

Having had long covid issues with my lower legs for the past 2 years I've discovered that yoga nidra is a great help with healing. Looking forward to doing this practice with you. Love your voice and cadence.

@lorenrunion 4 ай бұрын

Hi Penny! So lovely to connect with you. Thank you so much for choosing to practice with me. I am so glad to hear that yoga nidra helps with your long covid.

@jesskilbourn15250 4 ай бұрын

❤sweet! Was just coming on to find a practice! Here you are w a freshly dropped practice. Lucky us❤ thanks. Will pop back in.

@lorenrunion 4 ай бұрын

Ha! Hope you enjoy it ❤️❤️❤️

@jesskilbourn15250 4 ай бұрын

@@lorenrunion❤was so awesome❤ feeling toned and relaxed. Love your unique practices. Thanks!

@lorenrunion 4 ай бұрын

@@jesskilbourn15250 aww thanks friend. Glad you enjoyed it.

@chromatinkiss 4 ай бұрын

This was restorative. Having woke up pretty early, this is just what I needed before the afternoon. Thank you so much Loren! Hope you're having a great day 💛

@lorenrunion 4 ай бұрын

You are so very welcome 🩷thank you for practicing with me today.

@kathyryan7611 4 ай бұрын

❤❤❤

@cherylseib5206 4 ай бұрын

🙏🏻♥️ best start to my day. Calmed my anxiety I feel so in my body instead of what was my very overactive mind this morning. Will be keeping this as a favourite.

@lorenrunion 4 ай бұрын

So grateful to hear that you were able to calm your anxiety.

@instinctivewayinstinctivew5041 3 ай бұрын

Loved it thank you ❤

@lorenrunion 3 ай бұрын

Glad you enjoyed it! Thanks for practicing with me.

@susanbeach11222 2 ай бұрын

❤😊

@christine8256 4 ай бұрын

Thank you Loren ❤ this was different, sooo relaxing 🫠 so complete , have a great week 🙏

@lorenrunion 4 ай бұрын

You’re welcome 😊Glad you enjoyed and found it relaxing. Have a great week too Christine!

@valenmiluz 4 ай бұрын

Delicious relaxing blissful trip ❤thanks a lot!♥️🙏🌹

@lorenrunion 4 ай бұрын

You are so welcome. Happy to hear it was relaxing for you ❤️ thanks so much for supporting the channel by leaving a comment.

@deepwateryaya 4 ай бұрын

You say, “Vagus Nerve.” I say - nothing! I’m too focused on getting my body ready. 😌

@lorenrunion 4 ай бұрын

lol, thanks for practicing with me today!

@rootedinsight 4 ай бұрын

Thank you!

@lorenrunion 4 ай бұрын

Thanks for practicing with me today !

@embeeNIC 4 ай бұрын

Love this! Thank you!

@lorenrunion 4 ай бұрын

You are so welcome! Thanks for joining me.

@rewq1942 4 ай бұрын

Extraordinary!

@lorenrunion 4 ай бұрын

So glad you enjoyed it ❤️ thanks for practicing with me today.

@lucyparsons5911 4 ай бұрын

Wonderful!

@lorenrunion 4 ай бұрын

Many thanks Lucy, always appreciate your support of this channel.

@greenpilltheory6649 4 ай бұрын

Tremendous.

@lorenrunion 4 ай бұрын

Thanks for practicing this one, glad you enjoyed it.

@julissarivas6992 4 ай бұрын

Sooo good ❤ Thank you

@lorenrunion 4 ай бұрын

You're welcome 😊Thanks for practicing with me today. Hope you have a great day.

@spiritflower6640 Ай бұрын

I appreciate your yoga nidras very much.Thank you for the healing space that you hold and the guidance that you offer🙏💗☀️🙏 I was practicing with earbuds and I do agree with john, dan and susan... the sound comes and goes with your voice and the spaces in between. It was very distracting for me. Maybe you could give it another listen. You might get useful information for the making of your future yoga nidras and their soundtracks, or not. Can't please all the people all the time. I will check other of your vagus nerve yoga nidras🙏😊

@lorenrunion Ай бұрын

Hi again, Thank you so much for your feedback. I always listen to the feedback of my listeners. Here is how to fix the problem that some are having with the sound. This is a setting in KZfaq, and now how I have my audio edited so from a "get useful information for my future yoga nidras" standpoint, there isn't anything I can do except educate others on how to turn this feature off. It is happening because the background sound is lower than the talking sound, so the water doesn't overpower the voice. With a certain setting on, it is causing the up and down sound you are hearing. Here is how to turn it off: Dear Nidra Friends, If you listen to this meditation and the background music sounds like it's fading in and out here is what to do. First, this is not my editing, this a relatively new setting in KZfaq and it is happening because it is a watersound that I have wayyy lower than my voice sound. To turn OFF the setting in KZfaq making the volume go up and down do the following: From your device: 1. Click on the gear icon on the video (settings) 2. Turn OFF "Stable Volume". I have noticed this on other nidra's from other teachers so you can also change this as a setting in your KZfaq by the following: 1. Tap your profile picture 2. Tap settings 3. Tap General 4. Turn stable volume off Hope this helps improve your experience! Thanks for practicing with me, and hopefully you find other nidra's you enjoy and if not there are many other great teachers like Ally Boothroyd and Rosalie Yoga to guide you 💖💖

@spiritflower6640 Ай бұрын

Thx so much for your reply and the info. Will look into it. Useful info.!