Tips for the day before a 2000m row/any test or race

  Рет қаралды 18,570

Cameron Buchan

Cameron Buchan

Күн бұрын

If you are interested in the custom Yamsquad training program, head here and use code KZfaq50 for 50% off the first month!:
cutt.ly/yamsquadcustomprogram
If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: / cambuchan
For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!
Follow me on Instagram: @buchancameron
Where I get my music: www.epidemicsound.com/
Here is everything I use in making my videos(affiliate links):
Camera Gear
Camera - Sony A7iii
amzn.to/33cYuQk (UK)
amzn.to/2TcIATp (US)
Lenses- Sony 24-105mm f4
amzn.to/332osWN / (UK)
amzn.to/2X1V4OE (US)
Sony 28mm f2
amzn.to/2MYi0ur (UK)
amzn.to/2zJfOCP (US)
Microphone - Rode Video Micro
amzn.to/2pGB308 (UK)
amzn.to/3dRnwJU (US)
Phone - Huawei Mate 20 pro
amzn.to/34cEk9t (UK)
amzn.to/3fXDBzx (US)
Drone - DJI Mavic Pro
amzn.to/2IQS53H (UK)
amzn.to/2yXS4Lo (US)
360 Cam (on water footage) - Gopro Fusion
amzn.to/36k11KD (UK)
amzn.to/2TbXvNm (US)
Gopro Hero 5 Black -
amzn.to/2uf8Pyw (UK)
amzn.to/2TbXwRq (US)
Gopro Aluminium skeleton w/ hot shoe mount
amzn.to/2Gjs9PZ (UK)
amzn.to/3dTbT57 (US)
Camera memory card -
amzn.to/2IRwsA9 (UK)
amzn.to/2TecMO2 (US)
Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
amzn.to/2pEIlle (UK)
amzn.to/2LDnAAN (US)
Computer Gear
Laptop
Dell g5 -
amzn.to/2q7ks8K (UK)
amzn.to/3fYBBak (US)
Desktop
CPU -
Ryzen 1700x amzn.to/2ITS2UL (UK)
amzn.to/3dUwVQV(US)
Graphics card - ASUS RX 580 8gb
amzn.to/2ISdVnF (UK)
amzn.to/3bGaj4Y (US)
HDD - 3tb Barracuda
amzn.to/2pECVGK (UK)
amzn.to/3g07rDo (US)
HDD - 250gb NVME 960 EVO
amzn.to/2pEi4TZ (UK)
amzn.to/2AuH8Fc (US)
Ram - Corsair Vengeance 32gb
amzn.to/2pBk3Zq (UK)
amzn.to/2ACtNec(US)
Motherboard - MSI X370 SLI Plus
amzn.to/2IOQFXk (UK)
amzn.to/2TfkiId(US)
Case - INWIN 101c
amzn.to/2IORi38 (UK)
amzn.to/2WHvQq1 (US)
Editing Software - Adobe CC -
amzn.to/2pED39f (UK)
amzn.to/3cE65fC (US)
#yamsquad #rowing

Пікірлер: 51
@georgekennedy3334
@georgekennedy3334 2 жыл бұрын
This guy taller than a detached suburban home
@rome8432
@rome8432 3 жыл бұрын
With my 5th 2k ever coming up this Friday, and hopes to break 7:00 for the first time, it was nice seeing a pro give some great advice.
@Holly_2011
@Holly_2011 3 жыл бұрын
Good luck for Friday. I remember my first sub 7, high as a kite afterwards.
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Good luck! #yamsquad
@youresoold1216
@youresoold1216 3 ай бұрын
Thanks a lot cam! I need this guidance!
@agustincanade4046
@agustincanade4046 3 жыл бұрын
Good luck Buch!!!
@syntaxza
@syntaxza 3 жыл бұрын
Good luck Cam, hoping to see it in the next video
@marcmartineau7858
@marcmartineau7858 3 жыл бұрын
Good luck Cam with the 2k ! 💪👍
@sarahfitts-romig1702
@sarahfitts-romig1702 3 жыл бұрын
Good Luck! Can't wait to hear how it goes.
@brendanbellingham8934
@brendanbellingham8934 3 жыл бұрын
Good one man. Keep up the videos please
@lunaspringe3825
@lunaspringe3825 3 жыл бұрын
Godspeed, Cam
@lamppole831
@lamppole831 3 жыл бұрын
Got a 2k tomorrow to lock in regional lineups. Hope it goes well!! gonna try these steps out.
@jamesmay385
@jamesmay385 3 жыл бұрын
Best of luck Cam for tomorrow 👍
@matthewcave6819
@matthewcave6819 3 жыл бұрын
May the Gods of Yam be with you Cam 🍠 💪
@ozerceliksungu2175
@ozerceliksungu2175 3 жыл бұрын
I'm new at this. Just started rowing 4 months ago but the rowing literally saved me from falling in to a void and ı'm in love with the sport. I'm a tall guy standing around 2 meters and weighting around 78kg. Watching you helps me to improve my technique and my approach to certain aspects of the rowing. Very thankful much love from Turkey.
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Glad you found rowing and enjoy it!
@ozerceliksungu2175
@ozerceliksungu2175 3 жыл бұрын
@@CameronBuchan Thank you! I'm actually going to test myself on 2k today. Hoping to beat my personal best. Gonna try some new tricks ı picked out from you!
@CameronBuchan
@CameronBuchan 3 жыл бұрын
@@ozerceliksungu2175 good luck!
@estebanpoveda3371
@estebanpoveda3371 3 жыл бұрын
Send it brother
@dbcooper7326
@dbcooper7326 3 жыл бұрын
Will you be livestreaming your 2K ? Best of luck with it.
@Max.RobynYT
@Max.RobynYT 3 жыл бұрын
Gd luck champ
@jamespostle6894
@jamespostle6894 3 жыл бұрын
Perfect time to upload this. I have a 2k tomorrow lol.
@jacksonviolich8541
@jacksonviolich8541 3 жыл бұрын
I just did my 2k today I went 1:52.4 .1 splits faster than my goal this helped me massively, I actually felt mentally prepared as well as fueled properly. I love your channel and I think you definitely should have more subscribers.
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Great job Jackson! Congrats on the improvement! #yamsquad
@mikescott3876
@mikescott3876 3 жыл бұрын
Good luck tomorrow.
@joannagreen3964
@joannagreen3964 3 жыл бұрын
2k day today, watched this while doing my pre paddle ✌️
@CameronBuchan
@CameronBuchan 3 жыл бұрын
How did it go?
@germangutierrezperez9186
@germangutierrezperez9186 3 жыл бұрын
I also have a 2k tomorrow🔥
@amaruchandan3793
@amaruchandan3793 3 жыл бұрын
Just had one today. Good luck!
@koolius5725
@koolius5725 3 жыл бұрын
@@amaruchandan3793 what time
@amaruchandan3793
@amaruchandan3793 3 жыл бұрын
@@koolius5725 7:24 I'm u15
@koolius5725
@koolius5725 3 жыл бұрын
@@amaruchandan3793 not bad. But are you turning 15 this year
@CameronBuchan
@CameronBuchan 3 жыл бұрын
How was it?!
@dietrickvann.2748
@dietrickvann.2748 2 жыл бұрын
Have you tried drinking some avocado oil or walnut oil?
@brianreid4336
@brianreid4336 3 жыл бұрын
4 weeks till I get my Concept 2 will be doing a 2k then. ERG I have just now tells me I am sub 6mins which is clearly wrong!
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Soon! #yamsquad
@juliannaf437
@juliannaf437 2 жыл бұрын
watching this before my 2k tmw
@CameronBuchan
@CameronBuchan 2 жыл бұрын
Good luck!
@anthonyvrooman8119
@anthonyvrooman8119 3 жыл бұрын
2k test this Saturday, hopefully sub 1:43
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Good luck! #yamsquad
@jacobcorr5740
@jacobcorr5740 3 жыл бұрын
What happened to the breadeggtoast
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Never forgotten!
@donnawebster4310
@donnawebster4310 Жыл бұрын
How about a marathon row?
@CameronBuchan
@CameronBuchan Жыл бұрын
Pretty much the same tips. Just adapted for a different distance!
@JackChickenwing
@JackChickenwing 3 жыл бұрын
what drag number should i use on my 2k
@WilliamKlevang
@WilliamKlevang 3 жыл бұрын
Standard is 4-5
@brianreid4336
@brianreid4336 3 жыл бұрын
Whatever your comfortable with, usually between 110 & 130
@WilliamKlevang
@WilliamKlevang 3 жыл бұрын
I got a 2000m test now saturday, it’s for the northern championships! Hope it goes well
@CameronBuchan
@CameronBuchan 3 жыл бұрын
Hope it goes well! #yamsquad
@berserk3380
@berserk3380 3 жыл бұрын
Same. Haven't rowed 2k for a year. Been training hard. Long distance running and exercises for stamina like 20-25 rep squats and pull ups push ups. Few days ago tried to go by 33 split and it feels like sprinting for me so don't know how well i will perform. My goal is to finis the race at the time 6:05 - 6 min.
Predict your 2000m row score without doing a 2k
8:54
Cameron Buchan
Рет қаралды 14 М.
4 2K Erg Test Strategies | 2k erg prep
14:21
Cameron Buchan
Рет қаралды 34 М.
Clowns abuse children#Short #Officer Rabbit #angel
00:51
兔子警官
Рет қаралды 76 МЛН
Clown takes blame for missing candy 🍬🤣 #shorts
00:49
Yoeslan
Рет қаралды 40 МЛН
Happy 4th of July 😂
00:12
Alyssa's Ways
Рет қаралды 68 МЛН
2000m Rowing Race Head Cam | Single Scull On the Water Row Along
8:10
Cameron Buchan
Рет қаралды 135 М.
Rowing Machine Resistance Explained | Drag Factor
12:00
Cameron Buchan
Рет қаралды 42 М.
2000m Row in 8 Minutes Row Along | Real Time Tips
13:32
Cameron Buchan
Рет қаралды 52 М.
BEST ROWING RACE STRATEGY (2000m and 1000m) EXPLAINED
19:36
Aram Training
Рет қаралды 10 М.
2000 METER 6 MINUTE 2k ROW ALONG
9:57
David Joniak
Рет қаралды 30 М.
2k Row
25:09
RowingWOD
Рет қаралды 292 М.
2020 World Rowing Indoor Championships - Open Men's 2000m race
11:59
5:49 Cam Buchan LIFETIME 2k row PB | Row Along +  2k Thoughts
16:40
Cameron Buchan
Рет қаралды 136 М.
Cameron Buchan 5:54 2km ERG TEST - Real Time Tips
10:05
Cameron Buchan
Рет қаралды 406 М.
5 Things I Wish I Knew as a Beginner Runner  | Common Mistakes
7:46
Running with Marc
Рет қаралды 2,4 МЛН
KARATE JANGI VAQTIDA HALOK BOLDI YOKI XUSHINI YUQOTDI
0:23
XO'JA UZ
Рет қаралды 1,3 МЛН
Насмешнило мма
0:56
Ицюань | Школа Оздоровления и Самопознания
Рет қаралды 758 М.
Фанат выбежал на поле😱
0:25
FilmBytes
Рет қаралды 611 М.
Фанат выбежал на поле😱
0:25
FilmBytes
Рет қаралды 611 М.
1,2 or 3⁉️ #football
0:11
Radheya Marca
Рет қаралды 9 МЛН
Iron Chin ✅ Isaih made this look too easy
0:13
Power Slap
Рет қаралды 34 МЛН