How I learned to Rings Muscle Up
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3 жыл бұрынGive Tiege Hanley a try & get a FREE gift with your first box at: tiege.com/goalrings
In this video, Brendan, a beginner rings user tries to learn to muscle up on the rings. If you've ever been interesting in learning how to rings muscle up, or just trying something new with your calisthenics workouts, hopefully this video can be helpful for you. It's been a while since we've done a fitness video, let alone a bodyweight workout video like this, so hope you guys like it!
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Have a great week guys! Cheers.
@GoalGuys 3 жыл бұрын
Special thanks to Tiege Hanley for their patience with this video. I was hoping this goal would be wrapped in 60 days and they waited through the journey with me: tiege.com/goalrings
@sebastien2428 3 жыл бұрын
Try to learn The front lever Pls!
@JCFoster 3 жыл бұрын
Sweet! That was so satisfying to see you accomplish.
@GoalGuys 3 жыл бұрын
Thanks! It was satisfying to get there!
@colinm366 3 жыл бұрын
That feeling at 10:56 is what maintains exercise habits. The feeling of triumph after achieving your goal.
@GoalGuys 3 жыл бұрын
Facts!
@rosendogavilan8193 3 жыл бұрын
Yo idk why this channel isn’t getting the love it deserves!! You guys are dropping fire content, keep up the good work.
@GoalGuys 3 жыл бұрын
Thanks Rosendo! That’s great to hear!
@georglehner407 Жыл бұрын
First off: Awesome that you made it! One comment I wanna make is that when you used the bands, you still used a lot of hip drive and momentum to get through the transition. You can see this with your muscle ups in the end as well: You go through the transition explosively by trying to pull as fast as possible and using the hip, but you never controlled the middle part (This is why you struggled with the third rep, you got stuck in transition but didn't have the strength to go through). When you train with the band it really helps to go through the transition as slowly as possibly. You might need to use a way stronger band than you thought you needed at first (at least I did). By doing many controlled reps of just the transition with a decently strong band you build up the strength to control the movement. In the long term that makes the muscle ups much safer on your joints and progress becomes smoother. And the amount of reps you can do becomes less of a guessing game.
@mafuzzychefstanaccount9957 3 жыл бұрын
Yo, this channel is spitting fire! Shots look crispy fresh!
@GoalGuys 3 жыл бұрын
Appreciate it!
@ajithsidhu7183 3 жыл бұрын
@@GoalGuys please do one on necules overload
@seanmageau9296 3 жыл бұрын
Phenomenal work, Brendan!!! Proud of you, brother! I really enjoyed watching your journey, and I fist pumped when I watched the end and your pure joy and excitement when you hit your goal! 💪🏻💪🏻💪🏻
@italiana626sc 3 жыл бұрын
Really admire your dedication.
@flog.4876 3 жыл бұрын
Great work! I am trying to achieve it since a few weeks with almost no results. Your video inspired me to keep going. I wish you the best!
@kgeorge66 3 жыл бұрын
I’ve been following you guys for awhile and I just want to say I really appreciate and love the step up in terms of production and cinematography recently!
@GoalGuys 3 жыл бұрын
Thanks so much! We’re tying to improve as we go!
@nicholashockings9584 3 жыл бұрын
Love your work mate. Lots of inspiration and knowledge to be gained from watching and seeing your overall health journey across multiple videos is awesome.
@ze7819 3 жыл бұрын
Yo you finally did it been talking about this forever nice job
@mcharbo8726 3 жыл бұрын
Your dedication is inspiring! I've had rings for a while now but they're just so much more intimidating than weight lifting! The learning curve seems so much more steep. But I think now with the adjustments, modifications, and extra exercises you incorporate I can give smooth that learning curve out a bit more. That fine line/moment between the pull-up and dip seems to always get me. Haha!! Can't wait to have met that goal the way you totally smashed it out in 3 under months!
@Losabuelosdelacalistenia 3 жыл бұрын
I really liked this video because I find it very realistic and at the same time truly motivating !! Thanks for sharing!!🙏 I'm also training to get my first ring muscle up. You've helped me a lot, I'm 70 years old. Have a nice weekend!! Keep in touch.💪💪
@EZModeGamers 3 жыл бұрын
Watched the video a couple times really motivating and amazing production quality!!
@kirstiemoore7223 3 жыл бұрын
Ur videos r so good and have such high quality content, love seeing ur fitness and bettering yourselves videos!
@felipelandim2881 3 жыл бұрын
Impressive! I love the research you do in the things you want to acomplish.
@jpearce956 3 жыл бұрын
This was delightful! I jumped up and cheered when you made that last one on your third attempt!
@sestriaxo5769 3 жыл бұрын
This is really high quality information.
@LandscapeInMotion 3 жыл бұрын
Well done! That transition is a killer..!!
@haddingtonhighlights958 3 жыл бұрын
Great vid as always. Not sure why the algorithm isn't showing me your videos consistently. I'm sure the lower views are frustrating for you guys, but your content is still top notch.
@paul_kski8732 3 жыл бұрын
great video. I"m also training for my ring muscle up and documenting it on my channel. At the moment I"m working on upper back strength and shoulder extension in order to perform the dip properly without any aching. Looking foward to perform those muscle ups as easy as you are doing them in this video.
@IainMabbott 3 жыл бұрын
That's was seriously impressive. Fabulous effort.
@chrishoman4521 Жыл бұрын
Well done! You have done very well. I have been trying to do ring muscle ups for a few months now and I am still stuck at the transition. Thanks for sharing your journey. I think what I need to focus on is the explosiveness of the muscle up. I am able to do them with the bands but still need some work before I would be able to do a muscle up without them. Thanks again.
@1337Prewi 3 жыл бұрын
Congratulations!! Could you guys do a road to dunk type video (if you cant dunk that is) or a video where you would be improving your 3P%/FT%, that would be very interesting.
@OKOKOKOKOKOKOK-zn2fy 5 ай бұрын
I found a great book for learning calisthenics, Overcoming Gravity by Steven Low. This book gives all of the regressions and progressions to achieve almost everything in calisthenics. Every skill has its prerequisites. If you can't hit those prerequisites yet, select a regression of that skill and start there. Some skills need to be mastered before you can attempt other skills. The book has a map that shows you where to begin and in what order the skills are arranged. It has saved me a ton of time, frustration, and injury. I hope it helps you too. Strength and Honor ! 💪
@oliverthorcollington8948 3 жыл бұрын
way to progress . . . it looks like the research, effort, and consistency really did it for you
@bpc009 3 жыл бұрын
Congratulations, I’m proud of you! I’m working on the same and a bit behind you. I see you cut in a clip of fitnessfaqs. I think his channel is fantastic too! Anyway, hope I join you in the 3 ring muscle up club in a few weeks.
@GoalGuys 3 жыл бұрын
That's awesome. I'm sure you'll be in the club soon enough!
@EZModeGamers 3 жыл бұрын
Just uploaded a video of me doing 3 rings muscle-ups, I was inspired by your first rings video 5 months ago and reached my goal!! Thanks for the motivation!!
@GoalGuys 3 жыл бұрын
That’s awesome! Congrats!
@Cloppa2000 2 жыл бұрын
Man that was awesome and so inspirational! I gotta get back on this!
@nickychu5253 3 жыл бұрын
Great video. I learned the ring muscle up in my first try. A great tip for starters is to develop that false grip hold.
@theeenr03 3 жыл бұрын
This is great. Nice job, man.
@mohammadpourmohammadi8633 3 жыл бұрын
Great job! So happy to see a normal human being showing his honest progress. Calisthenics is hard so it's great to see someone document what it takes to progress at a natural speed.
@deyandimitrov840 3 жыл бұрын
first lol loving the videos man, keep up the work!
@joshuamatthews7104 3 жыл бұрын
It’s so sad how you feel the need to comment this like how down bad are you that you need to comment “first”
@mafuzzychefstanaccount9957 3 жыл бұрын
@@joshuamatthews7104 Bro, just be nice to people.
@deyandimitrov840 3 жыл бұрын
@@joshuamatthews7104 i saw the video 34 sec after it dropped and i saw nobody commented and ive never been first, but i didnt know what to write lol. Yes it is annoying, just wanted to try
@GoalGuys 3 жыл бұрын
Thanks! Will try our best!
@MarcoBettin-WLT 9 ай бұрын
Great sharing experience! 💪🏼👍🏼
@pitagoras_007 3 жыл бұрын
Good job. Congrats!
@OKOKOKOKOKOKOK-zn2fy 5 ай бұрын
I'll be right back. I have to try that band assisted muscle up thing. Thanks.
@timothysullivan1669 2 жыл бұрын
Would definitely recommend muscle-up ring rows to anyone trying this. It’s a fantastic way (maybe the best) to build strength and control through the transition
@jongler9775 9 ай бұрын
Thank you for all the great advices and the inspiration ! I am not there yet, but I face the same challenges as you did : the damn transition ! I lack strengh to pull me up high. I can relate to that.
@hkstrongfast Жыл бұрын
So inspiring!!!
@archstan33 2 жыл бұрын
Good job!!!👏🏿👏🏿. Gonna make it my mission to nail this bad boy too 👊🏾
@TheUnsunghero26 3 жыл бұрын
Loving these frequent uploads! And I'm sure the KZfaq algorithm loves it too :)
@GoalGuys 3 жыл бұрын
Thanks! We try to make the algorithm happy.
@Patrick-rw9el 3 жыл бұрын
@@GoalGuys ALL HAIL THE ALGORITHM! That was a sick beat drop when you did the first muscle up
@akshaykiranjose2099 3 жыл бұрын
You deserve a lot more followers my guy.
@alihk2290 3 жыл бұрын
Awesome dude!
@jasonobrien9481 3 жыл бұрын
Nice job, I think you’d enjoy the Turkish getup for another challenge, try to get a half body weight rep
@GoalGuys 3 жыл бұрын
Do you haven any links I could check out?
@jasonobrien9481 3 жыл бұрын
@@GoalGuys I learning from mark wildman, he has a large collection of kettlebell instruction videos including the Turkish get up. I’m working towards half body weight tgu. You can see my beginner attempt on my channel
@AA-yt4oj 3 жыл бұрын
Nice! Bravo 👏🏾 maintain it, perfectionist it lock out and legs straight. And share it with use. Love the channel
@kellyjordan6440 3 ай бұрын
Well done 👏
@stilllmkp 3 жыл бұрын
would love to see cam trying these 30 days - 60 days fitness challenges
@elviseugene1233 3 жыл бұрын
Great job man very inspiring! The only thing I would suggest is, at the end of your muscle-up position turn your thumbs out so facing away from you. This will help with the other moments that you want to learn 😀
@trent797 2 жыл бұрын
Awesome job! People who haven't tried this have no idea how hard it is.
@John.McIntyre 3 жыл бұрын
Haha, very nice! Congrats! The ring muscle-up is definitely tricky but it looks like you were able to understand it and get the strength needed as well! You should try learning a Handstand or Back Lever, I bet you could do it in a reasonable amount of time. But let me know if you need help! 😉👍
@LordMogatron 3 жыл бұрын
Good job, Brendan!
@mikemachadomusic8555 2 жыл бұрын
I live in Vancouver... would love to do some calisthenics with ya... Im really good at the bar and just bought a set of rings..... Definitely rainy af but better then snow in TOronto lol
@franciscogoncalves333 3 жыл бұрын
I am attempting to do my first ring Muscle up . I have already attemped mto first bar Muscle up. Congratulations.
@Keldeo-gx 2 жыл бұрын
Congrat, i did my very first ring MU today, the feeling is awesome, like 11:10
@butchm3814 3 жыл бұрын
Great work
@GoalGuys 3 жыл бұрын
Thanks!
@loza-brah5456 2 жыл бұрын
Great video mate!
@GoalGuys 2 жыл бұрын
Thanks!
@loza-brah5456 2 жыл бұрын
@@GoalGuys it would be so cool if you did a Brazilian jiu jitsu 30 day challenge! You’ll learn so much in 30 days you’ll love it
@FitFighter15 Жыл бұрын
Honestly, I see this "The Most Honest" progress instead of some fancy video by an expert. My first muscle up is still a dream for me even though I can bang pretty solid weighted pull-ups and chin ups.
@Mantschgo Жыл бұрын
nice progress
@aghilesnahi1148 3 жыл бұрын
Awesome!!
@TheRaughSand 3 жыл бұрын
So glad you finally changed your glasses man
@Somewheredownintexas 3 жыл бұрын
Chimp strength achievement unlocked! Seriously impressive, stay at it, had no idea how technical this exercise is
@GoalGuys 3 жыл бұрын
A lot of form and strength work I found
@T_2675 3 жыл бұрын
congratulations! You had a very good base with the false grip from the start. i think you could have made faster progress if you just focused on body weight and weighted pull ups and deep range of motion dips on the rings. You were doing excercises that were not specific enough for your goal like the russian push ups, horisontal rows and horisontal pattern explosive pull ups. Regardless, good job and im looking forward to more of your videos!
@camerongray7767 3 жыл бұрын
Good job boi
@isaiahmacadam 3 жыл бұрын
Vancouver?!?!? Didn’t realize you guys are so close! I live on Vancouver Island 🏝
@Buckdaduck42 3 жыл бұрын
Hey mate, what pull-up bar do you have in your backyard? I'd love to purchase one like that. Excellent stuff on getting 3 in a row. I hope you continue with your rings training! It's so good.
@GoalGuys 3 жыл бұрын
The bar is from a company called “CAP strength” I got it from Canadian Tire!
@kevmuso4336 3 жыл бұрын
Impressive!
@MisterSwanson94 3 жыл бұрын
FINALLY!!!! 😁
@pascale826 3 жыл бұрын
Good job. A one arm pull-up should be next on your list.
@kbeale1 3 жыл бұрын
Awesomely inspiring video! What brand/length of assist bands are those?
@GoalGuys 3 жыл бұрын
They are from Rubberbanditz. I believe we have a link in the video description.
@RenaissanceBro 3 жыл бұрын
Yessir. It tool me a month. Pull-ups and deep
@vaishnav.r9798 3 жыл бұрын
Keep going
@nishadkulkarni14 3 жыл бұрын
Please share links of reference materials which you read while correcting your techniques. This will help us all. Thanks
@AnAmateurAdventurer 3 жыл бұрын
Badass!
@larsmothander9301 3 жыл бұрын
Do you publish your training logs? Exercises/sets/reps?
@vaishnav.r9798 3 жыл бұрын
Super bro ....
@jokeryt2629 3 жыл бұрын
You should do a planche progression video
@gpoppy2050 2 жыл бұрын
hey man , I drive by this park everyday, on my way to work into the port
@nuggetshoulihan1060 3 жыл бұрын
I’m mirin brah - good shit!
@EZModeGamers 3 жыл бұрын
Back lever next!!
@renerioscom 3 жыл бұрын
Great video!! Where can I buy those rings?
@GoalGuys 3 жыл бұрын
We have a deal with Rubber Banditz: www.rubberbanditz.com/ You can get rings and other gear at 10% off with the promo code: GOALGUYS
@jacobkilgannon6059 3 жыл бұрын
Nice bro doing a muscle up OSS my dream
@EZModeGamers 3 жыл бұрын
Just here for my daily view, baffled how this doesn't have more views
@EZModeGamers 3 жыл бұрын
you facking did itttttttttt gj bro
@zhere97 3 жыл бұрын
Good luck with the strict MU! 😅 You should try handstand or Handstand push ups! If you want I am willing to teach you!
@Rascal157 3 жыл бұрын
Hahahaha brooooooo HE DID IT! 😃😃😃 I’m feeling good just seeing it
@c.jgordon7193 3 жыл бұрын
Another one to work on for the future is a one arm pull-up
@samtan8880 2 жыл бұрын
Nice
@brentvdx 3 жыл бұрын
Iron Cross next!
@cardi2795 3 жыл бұрын
One of you guys could try to teach the other one of the challenges you went through to see what hurdles the other encounters that you didnt when you tried
@GoalGuys 3 жыл бұрын
That's a good idea. I think we're going to try competing in a few challenges as well.
@PiMpDaDdYMoOsE 3 жыл бұрын
I think the next logical progression after ring pull ups would be an Iron Cross. Pull up into a muscle up, then lower yourself, extending your arms to the side, until both arms are parallel to the ground, without your feet touching the ground. Good job on this achievement and good luck with your next.
@Evilj82 3 жыл бұрын
It seemed like you were hanging too long in the eccentric portion. Glad you were able to get it .
@skinnypolish6701 3 жыл бұрын
I can do ring muscle ups but I struggle with the bar muscle ups.
@alexjg8716 3 жыл бұрын
100% !!!!!!
@porlearktuy4711 3 жыл бұрын
It'd be cool to see you swap out for a different cardio challenge soon. Instead of like a running challenge, it'll be a cycling one, training for a 'Century' (100 mile cycling event) or a half or quarter century, or training for mountain bike racing. This is something I can totally see you and Kam doing together.
@GoalGuys 3 жыл бұрын
Cool idea. It's a struggle to film a goal like cycling because you need a mobile team to shoot, but that would be a cool idea!
@unaihoulihan 3 жыл бұрын
I’m working on my first video ever, where I learn a muscle up in 30 days, this is dope.
@GoalGuys 3 жыл бұрын
Thanks! Good luck with your video!
@camronrubin8599 6 ай бұрын
Took me a few weeks of using bands before I was strong enough
@AislingDonohoe 3 жыл бұрын
👏
@silvermane5695 3 жыл бұрын
I would have started with a dip exercise to develop upper body strength bud.
@RMosMad 3 жыл бұрын
I think technique is which the most you struggled with. First, I saw that maybe the rings were too wide apart. I used my armpits for measure the width. Second, the trick is bringing the rings to the center of your chest and then pull the rings apart while you lean forwards. The movement should be like whend Superman breaks his shirt.
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