Learn Ring Muscle Ups with 3 EASY Drills

Рет қаралды 14,898

Күн бұрын

This is part two of a three-part series on helping you learn how to get a muscle up. This second video is on developing the skill for kipping muscle-ups on the rings. I show 3 different ring drills that I think are the best way to work on the skill of the kipping muscle up. If you haven't seen the first video I'd recommend watching that one first and developing the strict muscle up!
Get a Strict Muscle Up with these 4 EASY Drills
• Learn the Strict Muscl...
Chapters:
0:00 Introduction
0:28 Kip Swing on the Rings
2:04 Low Ring Transition Drill
3:28 Hips to Rings Drill
4:48 Entering the Rings
6:33 Putting it All Together
7:20 Closing
This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below!
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Пікірлер: 18

@blaine98o8america8 Жыл бұрын

Just got my first one. Your video made it seem effortless. Thanks!!

@monroemiller Жыл бұрын

Oh man so nice!! Good job! Glad it helped 🙌🏼🙌🏼

@stephanemary920 7 ай бұрын

That was great! Well done....thank you for taking the time to make this video.

@_kodakwackk9224 10 ай бұрын

This video is gonna help me get a ring muscle up tomorrow. This made so much sense. Thank!

@michaelhausmann8947 8 ай бұрын

Applying these techniques has really helped. Great video, thanks!

@rafaelrezende2901 4 ай бұрын

Really nice man! I’m gonna try it! ❤

@sharko108 9 ай бұрын

I love how that step by step lesson , looks so efficient! Achieved my first bar MU today and feel after that video that the RMU will be okay too hahah. Thank's for the video :)

@MrLeviprice Жыл бұрын

Content is so good. I just stung together 3 ring muscle ups and am hoping some of these tips help me to continue to progress.

@monroemiller Жыл бұрын

Thank you for the comment! And good luck on your journey with muscle ups…hope the video helps!

@martinsrozenbergs4334 Жыл бұрын

You gave me some new hope to do this.

@monroemiller Жыл бұрын

I love that! It’s just a skill…you can build the strength and practice the skill to do anything!

@germanpotatooo 9 ай бұрын

Monroe miller for president!

@kentabella2524 4 ай бұрын

Can’t find the part 3. Do you mind sharing the name of video please?

@monroemiller 4 ай бұрын

kzfaq.info/get/bejne/bs2CgsWZp6-Vcps.html kzfaq.info/get/bejne/mJt_erKiq6q9p6M.html

@nutritionontape 10 ай бұрын

Really useful info Monroe, thanks! I’m curious about the false grip and how much I need to drill that. Some YT videos suggest that false grip (with rings right up against the wrist ) is essential. If true, I’m a long way off. In your vid, it looks like athletes are able to just jump up and get a good general grab of the rings. Do you have any advice? Should I drill the false grip or just get on with the rest of the movement

@monroemiller 10 ай бұрын

So this is the second video in the series. In the first video I go over false grip when it comes to strict mups…I don’t think that you should use a false grip when kipping on the rings. But I also think that you need to be training both variations as you are trying to progress.

@nutritionontape 10 ай бұрын

@@monroemiller thanks Monroe. I’ll be sure to train both and watch your other video