Can Alpha-GPC Make You Stronger and Smarter?

Рет қаралды 26,087

2 жыл бұрын

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
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This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Ascend.
Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It’s also well-tolerated with very few side effects, which is not something that can be said about a lot of other nootropic supplements.
So, should you try alpha-GPC? Will it help you push a little bit harder in the gym without the side effects associated with stimulants? Find out in this podcast.
Timestamps:
5:27 - What is Alpha-GPC?
8:36 - What are the power and strength benefits with supplementing with Aplha-GPC?
11:57 - What are the cognitive benefits with supplementing with Alpha-GPC?
14:23 - What are the growth hormone benefits with supplementing with Aplha-GPC?
Mentioned on the Show:
Shop Legion Supplements Here: buylegion.com/mike

Пікірлер: 67

@MikeMatthewsFitness 2 жыл бұрын

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

@beachstreet101 7 ай бұрын

5:29 is when the content on Alpha GPC actually starts. The stuff before that is just hot air.

@AbsolutesausageJockey Жыл бұрын

Speed up to 1.5x ,thank me later

@jdwdrums Жыл бұрын

2x for me lol

@afghanrocky 10 ай бұрын

Where else can I buy this Alpha Gypsy?

@marlin3650 9 ай бұрын

Thank you

@KamranConsultant4Hire 8 ай бұрын

No thanks, he speaks fine

@reachyouteachyou4649 7 ай бұрын

Thanks bro

@GTE_Channel 2 жыл бұрын

I used Alpha GPC to help my concentration. Months later I read that it could help athletic performance. I opened my crossfit app, and noticed a big jump I performance within 2 weeks of Alpha GPC use, at that point I finally understood what caused my sudden performance gains. I am far below average though as far as crossfit performance goes.

@MikeMatthewsFitness 2 жыл бұрын

👍 That's great!

@pavelpotash5193 8 ай бұрын

Hey how much mg did you take and how often ?

@GTE_Channel 8 ай бұрын

@@pavelpotash5193 it's been a few years cant remember the actual dosing. I can recall that more is not better and can give headaches. I would suggest to buy the capsules and just use one a day, 2 max.

@Superkidvlog 19 күн бұрын

Can u share the link of the product psl I'm unable to find it

@GTE_Channel 19 күн бұрын

@@pavelpotash5193 I believe it where 150mg capsules. I took one daily. Higher doses can give headaches, so better keep dosing low. I believe the brain can be a limiting factor in performance, and this seems to able you to push a bit harder. But the gains I had could also be coincidence, but at the time I took it for concentration at work, so it can't have been a placebo effect.

@lauraclouden7362 2 жыл бұрын

Awesome data ! It's important to know what this supplement is & what it can do for you if taken.

@TrishTruitt 2 ай бұрын

Good info! Thanks

@Atilolzz 2 жыл бұрын

Cool podcast, learned something new ! 👍

@MikeMatthewsFitness 2 жыл бұрын

Glad to hear it!

@reededwards4119 2 жыл бұрын

I enjoy your supplement content Mike! Since I purchase a lot of Legion and other supplements. I like to keep up with what’s new and also remind myself why I invest into the stuff I already buy.

@MikeMatthewsFitness 2 жыл бұрын

Thanks for the support and I hope you're liking the supps! Always good to continue your own education for sure.

@andrew6078 2 жыл бұрын

Great video, thanks!

@hasana4361 Жыл бұрын

This sounds wonderful..any particular brand

@albertonavarro8597 11 ай бұрын

Mehago nutrition- alpha-gpc

@hasana4361 Жыл бұрын

Let us continue to grow into learning more on science and embrace the new science age coming to conquer desease and sickness...let us begin to learn to heal ourselves.....

@davidrosenberg6519 5 ай бұрын

Is it the same as cdp choline?

@lindapestridge3073 Жыл бұрын

Hi Mike, do you think it's worth taking, as a prevention against Alzheimer's Alzheimer's is in my family do you think it's worth talking 500mg .

@MikeMatthewsFitness Жыл бұрын

Has been some evidence that it may help. Haven't read too too much on it though

@lindapestridge3073 Жыл бұрын

@@MikeMatthewsFitness Thank you for your reply.

@GlorifiedGremlin Жыл бұрын

If I had alzheimers in my family I would absolutely be taking at least 300mg every day pretty much forever lol its not going to hurt anything, and you may just save your own life 🤷‍♂️

@lindapestridge3073 Жыл бұрын

@@GlorifiedGremlin thank you For your reply, I will order it now .

@GlorifiedGremlin Жыл бұрын

@@lindapestridge3073 No problem. I've used it myself, I recommend starting with just 150mg. 300 was too much for me personally, but they use alpha gpc to TREAT alzheimers, using like 1200mg a day. I'd read up on the medical literature to gauge a good dose for yourself

@toddgoogle4387 2 жыл бұрын

It’s the best supplement that I use or one of them.

@MikeMatthewsFitness 2 жыл бұрын

👍

@bigbrownrooster4167 2 жыл бұрын

I once took 3 300 MG pills of alpha and 2 servings of ghost gamer and I think a genko supplement all in a day and had a shitty night Felt like I was overdosed, fast heart rate and nervousness it was terrible lmao, I always learn the hard way

@marcojoestar212 2 жыл бұрын

lol, i think 600mg is the perfect dosage for a gpc

@GlorifiedGremlin Жыл бұрын

Alpha GPC alone can cause anxiety, so you were pretty much BEGGING your body to have a panic attack lmao

@yeh2319 Жыл бұрын

At which time did you use them?

@catcat4697 2 жыл бұрын

Is this xcodey in disguise?

@BeaVizcarra Жыл бұрын

Very long video with little relevance to Alpha GPC. Please stick to the topic

@greggieo 2 жыл бұрын

6 minutes in and nother about alpha gpc wtf

@lifeofjames2871 Жыл бұрын

Lost my patience ..

@Native722 7 ай бұрын

What's the side effects? Any sexual side effects?

@MikeMatthewsFitness 7 ай бұрын

No known side effects at this time. Check this out: legionathletics.com/alpha-gpc/

@wesp3134 5 ай бұрын

@@MikeMatthewsFitness I just watched a video. They were saying can cause stroke, something about tmao.

@Mister_Fister. 4 ай бұрын

@@wesp3134strokes are all good as long as your making gainz in the gym from alpha gypsy

@om7654321 5 ай бұрын

This also increases the chance of heart related issues by 42%

@SparkingLife111 5 ай бұрын

What!?! I have not read that yet anywhere. Been taking it a week I don't feel any issues with my heart it doesn't race like taking most stuff how would I know if there's an issue what kind of issues does it cause with the heart

@kroyweb4140 Жыл бұрын

How come it didn't help Biden ?

@chickenwing6565 2 жыл бұрын

Will this help me grow taller?

@GlorifiedGremlin Жыл бұрын

Lmao you're in the wrong field, nootropics are primarily chemicals that interact in the brain. If you wanna get taller you're gunna have to inject very expensive human growth hormone lol you'll probably end up spending at least 10 grand to gain even a single inch, and that's probably all you'll be able to gain before your body stops responding

@lindapestridge3073 Жыл бұрын

If you stand on the bottle it will.

@tanelpruer9683 Жыл бұрын

@@lindapestridge3073 haha😂

@lindapestridge3073 Жыл бұрын

@@tanelpruer9683 thank you Tanel , I thought it was funny, but i didn't think anyone else would,

@gamelife116 8 ай бұрын

😂@@lindapestridge3073

@marke.8334 2 жыл бұрын

If you all haven't seen a documentary called.... Its worse than you think... By revelations of Jesus Christ ministries... I suggest you do... All praise and glory to the most high Jesus Christ

@Mister_Fister. 4 ай бұрын

lol this is about a supplement. how does jesus ministries have anything to do with taking alpha gpc