Can Food Heal Us? (Diet vs Fasting)
Рет қаралды 10,580
2 ай бұрынWhat's the difference between fully healing, and managing your symptoms? Most people are avoiding certain foods that make them feel bad, and claiming they are healed. That's what most elimination protocols do. Carnivore diet, keto avoid sugars which feed bad bacteria and yeast in the body and their symptoms go away. But are they really cured? If they eat sugar, their symptoms come back. How do you get at the root cause and heal forever? Seems to be extended water fasting, and dry fasting.
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@vegetablepolice 2 ай бұрын
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@loubas8785 2 ай бұрын
We are all here to die, be in the world not of it, that's why I eat meat, it's what we were designed to eat period.
@biteme-rz3ws 2 ай бұрын
There's Total Paranatel Nutrition aka TPN it feeds you nutrition and liquids (all the body needs) intravenously and allows the gut to heal. It's basically dry fasting without wasting away. Trevor talks about getting past day 13 as your heart rate starts increasing rapidly and becomes impossible to sleep. He uses breatharian breathing techniques to absorb moisture to prolong his dry fasts. He did a 15 day dry fast by 3 day water fast 4 times in a row to cure his disease. That's what over 72 days of total fasting. That's insanity. Being on Keto before the fast helps then doing a major detox before starting the detox and an enema/salt flush to get out the crap. Break the fast with bone broth no salt on the first couple days then maybe diluted fruit juices then some raw eggs by the 4th day and slowly build up back to your normal caloric intake. It takes about 7 years to become level 4 breatharian (no food or qater). It takes about several months to become a level 3 breatharian 50% decreased caloric intake and 1 year to get to 20% of your normal food intake. Ray Mayor is a great mentor for Breatharians.
@anthonybutt2453 2 ай бұрын
@vegetablepolice Have you tried (adter fully warming up) 1 to 2 short hard sprint sessions a week to add overall body muscle? Give it a try brother. See what you think. 👍
@hanshart1413 2 ай бұрын
I think besides the way of fasting and nutrition, stress management is another important part for healing.
@jodyjackson5475 2 ай бұрын
Huge part yes
@aquamaree7022 2 ай бұрын
Possibly the biggest component.
@Miyankochan 2 ай бұрын
yes and trauma healing, like cptsd
@jestercrusher7743 2 ай бұрын
On the seventh day he rested! Dry fast once a week to give the systems of the body the necessary break to function properly
@cman743 2 ай бұрын
Actually, what the Israelites did on the Seventh day is rest from creative work. They did not rest from eating. That is why we in the Jewish community prepare the Shabbat meal the day before. Kiddush is the meal on Shabbat and you are supposed to eat your fill, delight in company, and remember your G-d. Sorry if that sounds like an annoying correction, but I just see many Christians getting this one thing wrong about and I want you to be correct and spread true information.
@izzzzzz6 2 ай бұрын
Fasting is amazing but it takes huge amounts of discipline and motivation. If you can be this strict you can do anything.
@pauls3075 2 ай бұрын
I'm not sure it does take huge amounts of discipline, just try meat only for a day, then go back to normal then when you feel like it go back to meat only. Your body will get the hint and then start asking YOU to go meat only. Dont force your body, train it, one day at a time.
@MaximumEfficiency 2 ай бұрын
it burns your adrenals
@izzzzzz6 Ай бұрын
@@pauls3075 lol. ok. Probably a great point there but i haven't eaten meat for 22 years. I also gave up all types of cereals up to 95% reduced consumption of cereals. Currently i want to give up or greatly reduce coffee, vaping pot, snuggery things and certain lazy meals such as fries. Generally i am fairly healthy but i stopped exercising a few years back so that's another thing i want to get back into and also i want to greatly reduce my youtube watch time. With so many bad habits and more i personally feel it's not easy to control them.
@outlaw565 2 ай бұрын
Thank you for pushing the boundaries of human existence so humanity can move forward…and have fun along the way. Thanks veg,police!
@itzakpoelzig330 Ай бұрын
Yes, he's an astronaut of the gut!
@leeboss373 2 ай бұрын
9:44 “why do you make them so curvy” 😂😂😂
@xknucklex8339 2 ай бұрын
So thick i was rofling my self off too on that part
@go2filip 2 ай бұрын
I just discovered I can't both thumb up and down on your video! You're so deep in duality man, it hurts!
@Rawfoodsforthewin 2 ай бұрын
I thumbed up this message😂
@denisse37921 2 ай бұрын
I hope you're doing well & healing emotionally. We're with ya. Stay strong. Peace.
@Hyde_and_Seek 2 ай бұрын
I healed myself on raw meat/raw milk. Prior to that, For nearly 10 years I didn’t eat out, no real cheats, super low carb
@TheYoutubeExpert 2 ай бұрын
Oh damn you healed up and went to the dark side again lol.. I was trying some raw ground beef and it tasted better than the cooked stuff. Probably that mixed with egg yolks could be a nice raw meal. Raw milk on the other hand is impossible to get.
@Hyde_and_Seek 2 ай бұрын
@@TheKZfaqExpert it’s a slippery slope. It started with one super thin slice of birthday cake and one spoonful of ice cream. Then it became pizza once every few weeks. Then once a week. Then grabbing a tiramisu every time I shopped at Whole Foods. Phased out raw meat for cooked. Started having rice or potatoes with meals. More cheats. Still had raw milk with every meal so my poops were still super good, that’s why I thought I was invincible. Raw milk is readily available where I am in CT, so it depends on where you live.
@TheYoutubeExpert 2 ай бұрын
ya, the Raw milk helps you go to the washroom. All those bacteria's come in clutch. Gotta get back on the raw train. who knows what you could be with 10 years of raw meat lol@@Hyde_and_Seek
@TheYoutubeExpert 2 ай бұрын
also a lot of food are anti biotic like anything bitter(lemon, limes, garlic, etc) probably killed all the good bacteria when you fell off the wagon.. gotta build that up just to get the solid digestion for sure and raw milk helps a lot with Kefir, yogurt and cheese.@@Hyde_and_Seek
@unnamed2737 2 ай бұрын
I have a similar story. Was completely healed through extreme diet after being sick since my teens. Decided to get pregnant one last time, at 40. Added back certain foods for the pregnancy because pregnant women aren’t supposed to restrict nutrition, but after my baby was born I started going downhill bad. Turns out I developed another autoimmune condition. Been 7 years and still trying to cure myself. Apparently the first cure didn’t work for me again.
@brandonalden3430 2 ай бұрын
I just saw Trevor’s new video yesterday. He actually had Lyme Disease like me. I’m 42 now and had it since 18. I look young and baby face healthy like VP due to these same diets but my joints and body are wrecked including the whole back and hips in MRI’s. The only thing that brings major improvement rapidly is dry fasting, so I want to continue down this path also. Next I will attempt to do a 5-7 day dry fast and keep working my way up by odd numbers like he said. The body will adapt.
@ElizabethGonzalez-us2nq 2 ай бұрын
I'm with you on the dry fasting Love / Hate relationship. Let's keep it going
@haroholic 2 ай бұрын
Yoo the skin improvement, outright beautiful my guy!
@mead813 2 ай бұрын
The cure is not eating trash. Ever.
@darkmind4881 2 ай бұрын
Dry fasting is dangerous
@abhijnaatman1874 2 ай бұрын
I disagree. Cheating is the key to health. Think about it. Imagine a 100% raw frugivore. Or 100% any diet. Eventually, they get sick. But, those that cheat have a chance of making it. 🤣
@elisirmelody4697 2 ай бұрын
@@abhijnaatman1874 I am 100% real fruitarian no seeds non leafs etc, since March 2023, but that was funny man
@carl8568 2 ай бұрын
@@abhijnaatman1874 I think even calling it "cheating" is just the wrong kind of mindset. The term originated from the neurotic world of bodybuilding.
@andrewnovak384 2 ай бұрын
Thanks for what you do you helped me a lot through the years
@TasKarp 2 ай бұрын
Agree with many of your observations. Thanks for sharing.
@DinaMadi23 Ай бұрын
I'm also on this journey trying to figure out-- over the last 7 years --how to heal from my histamine intolerance/Gut related issues. I have figured out a few things and have been trying enzymes and supplements and techniques and really want to get to the root cause of it all as it manifested out of the blue when I turned 50 and I am determined to fully heal so that I can freely eat all the foods that my body wants without having to think of whether they represent a danger to my immune system and have full blow reactions!! It's gotten a bit better over the past couple of years. Eating at rest without any stress helps a lot too. I don't think many people are aware of how important it is to eat your meals in mindfulness and with no surrounding stress as digestion is a very delicate process and can be negatively impacted by hearing negative words, upsetting news, being in the wrong setting with the wrong people. We think of eating as a social activity but I think that especially for highly sensitive people, it's in their highest interest to pay close attention to the energies of the people and places they invite to their meals. Being mindful is key.
@sutubebecause... 2 ай бұрын
Hey VP, someone in the comments mentioned stress - I haven't seen you discuss body-mind connection much, I think u r on an interesting path (wth nice humor), tho u may be overlooking some key components in healing so hopefully the suggestions to look at the full holistic & metabolic picture will help - food/nutrition is important for sure (that's my area) tho one component... Hopefully that helps!?
@carl8568 2 ай бұрын
I follow Trevor and have listened to most of his streams and I'd say there's a lot he doesn't talk about, more specifically, in my estimation he places too much focus on parasites. Dry fasting is a serious stressor and if your nervous system is significantly disregulated it can really mess you up. Whilst I'm a fan of dry fasting, it can literally put you in the ER. We also need more gentle modalities to heal and paying a lot of attention to symptoms won't help either, actually, it will do the opposite. You're basically giving your brain the message that you're not safe and then you're trending towards sympathetic dominance. Sympathetic dominance is a MAJOR obstacle to healing.
@IanUnslaved 2 ай бұрын
I completed a 7 day water fast thanks to VP encouragement. I would like to try a dry fast soon.
@3pleFly 2 ай бұрын
wow Casey. that's cool. go for it.
@robertthekingful 2 ай бұрын
I want to be like you man, you set your mind to something and you do it.
@d_no_allyn_86 2 ай бұрын
I like that tower you're doing the ring one handed push ups on. Whered you get that?? 👀
@rezamoradi4073 2 ай бұрын
Legendary play brother 😎
@fu8713 2 ай бұрын
My man ✊✊ always good listening been tuning in for years keep up the good fight 🤣🤣🫡
@MichaelSuperbacker 2 ай бұрын
Good Morning!!!
@learnandspeakenglishwithme8953 2 ай бұрын
I have read several books on fasting. There are many people who get rid of chronic diseases with prolonged fasting. There is no complete recovery though, they have to eat clean, do not overeat, fast 36-40 hours weekly, and do prolonged fasting 3-4 times a year.
@user-ik4jj5js7g 2 ай бұрын
Thank you Casey for sharing! It seems like most people are frustrated on carnivore because they can’t lose weight … most people on carnivore figure out what tastes yummy and eat way too much for their bodies… The Priming process of eating 5 to 10k calories a day just to do a long fast would have been called “binge purge” in the past and now it’s just a new way of health. Now broccoli is a trigger for some… do you find vegetables cause any cravings? Thank you for sharing!!!
@OccidentalAryan 2 ай бұрын
Raw carnivore + a 7 day dry fast is the path to health.
@David-hy1dl 2 ай бұрын
Do you pray before your meals.
@Szivacs 2 ай бұрын
lol
@IanUnslaved 2 ай бұрын
Carnivores don't pray, they prey.
@Szivacs 2 ай бұрын
@@IanUnslaved // All "carnivores" are lazy gays,... but they pretend they're not! ...that's why they has eating disorder. Its 100%!
@nancymacavoy3427 2 ай бұрын
I weigh barely 95 pounds. No way could I go without eating that long unfortunately ❤
@darkmind4881 2 ай бұрын
Dry fast for skinny people is dangerous, just avoid process food and eat more protein you will be ahead of 90% of people
@Carnivoramillie73 2 ай бұрын
My views on the carnivore diet I believe most of the people are overeating on meat , you just need to micro dose your food I do a therapeutic approach which is 80/20 i never eat more than 100gram of meat and I am in deep ketosis all the time it like I am fasting and the weight loss is crazy even though I don’t need to lose weight however I eat very small meals and I have never felt so healthy and am definitely ageing backwards Benjamin button eat your heart out ❤I do love however dry fasting and have my though it a great tool to heal skin , body and speed up weight loss
@user-ik4jj5js7g 2 ай бұрын
Sounds like you’re not a binge eater…. A lot of the carnivore newbies just do the diet because they think they can eat meat normally stop and lose weight heal blindness and as long as it’s carnivore they are healthy and if they don’t lose weight it’s due to the “healing phase “ you nailed it with a little portion control resulting in vastly different outcomes
@Carnivoramillie73 2 ай бұрын
Definitely not a binge eater it took me a long time to come to this conclusion as I have eating large amounts of protein but never felt great I went down a rabbit hole and found that to much protein isn’t alway a good plan and kick me out of ketosis however by micro dosing meals with high fat your alway stay into ketosis and feel amazing and sharp no fatigue no dips 😊
@user-ik4jj5js7g 2 ай бұрын
@@Carnivoramillie73 thank you … I tend to end up eating a lot of lean fish and will try upping the fat to get into ketogenic state and stay there 💝
@Carnivoramillie73 2 ай бұрын
@@user-ik4jj5js7g fantastic good luck 😊
@alextsagaru 2 ай бұрын
how many these microdose meals you have per day? I am on omad, but eat huge meal and after and do feel much desire to do anything
@in2caffeine 2 ай бұрын
Good morning!
@sooooooooDark 2 ай бұрын
2:20 i dont know half the people on that list but the ones i know i agree with ur assessment
@yunasimanuishmausha4547 2 ай бұрын
Dry fasting is the way forward for the iniciated.
@Weedeogram Ай бұрын
After so long watching ur camera related YT video, today only I found your this channel about diet. 😂. I am on avoiding sugar, anything wheat based, milk, deep fried for the pass 5 months. my skin allergies goes away. not 100%... probably 8/10 meals. feels good. 😅.
@Earth_to_Kensho...ComeInKensho 2 ай бұрын
wholesome food and fasting can heal
@mrazik131 2 ай бұрын
Euphoria and just bending the truth can make a person claim many things....the honest person like you will not get it that sometimes people lie....
@helloman5576 2 ай бұрын
Exactly, so many people lie in the health space
@esotericjahanist 2 ай бұрын
why do fastoids not go hard on waterfasting 1st before trying dry answer: addiction to extremes
@vegetablepolice 2 ай бұрын
Umm, what? I did a 21 day water fast and much prefer dry fasting. It's easier, and more powerful. Usually people graduate to dry fasting from water fasting.
@ghost9-9ghost 2 ай бұрын
@@vegetablepolice please describe the mechanisms in your biology which are "healing" while fasting? All your cells function worse when dehydrated and deficient....
@vegetablepolice 2 ай бұрын
@@ghost9-9ghost It's called autophagy. Only the strongest cells survive.
@christopherrobindysart 2 ай бұрын
@@vegetablepolicewhat if your tumors are the strongest
@radhakrishnanmanickavasaga124 2 ай бұрын
While doing a dry fast Your environment is very important It's much easier if you live near a forest or mountains. Your body absorbs from the air
@4DTravelr 2 ай бұрын
Agreed
@oman9492 2 ай бұрын
As a dry fasting practitioner. I think its better to do two 7 dry fasts each year. One day dry fast is OMAD. I do this anyway. You need to bulk a bit for the fast.
@lotus8203 2 ай бұрын
Chris Manly does VERY long dry fasts. Definitely worth checking out the guy... His channel is "Survivor Manly" ... Incredible story.
@carl8568 2 ай бұрын
7 months on only urine and some grapes? I hadn't heard of him before today, but this guy doesn't exactly sound incredibly balanced.
@vancemowat7544 2 ай бұрын
I dont buy it...doing a long fast and now you can eat whatever you want with no negative effects? Put him on a kellogs fruit loops diet now. For sure he'll start having negative effects within days. Youre eating what serves your body, and staying away from what doesn't. Just keep going and trust your process and journey. Fasting one day per week is great. (And i have nothing against longer fasts. They can do wonderful things....but also can be stressful to the body)
@valentinguz 2 ай бұрын
I did 72h dry felt like my blood was thicker and got scared😂😂
@darkmind4881 2 ай бұрын
Dry fasting = starvation is not healthy in long run, just avoid process food and you would be fine
@Justin-wk5mi 2 ай бұрын
You don't know what you're talking about. I've done may 5-7 day dry fasts and feel better and healthier each time.@@darkmind4881
@carl8568 2 ай бұрын
Well yeah, your blood will literally thicken during a dry fast.
@NobleWolf 2 ай бұрын
I switched things up recently and eat at set times of the day and eat enough to where I am sated instead of eating like Im on a deadline to eat all my food. Im also doing more cardio workouts now since I have an insane amount of muscle. I plan on doing water fast or dry fast since it helps more with clearing out my system then a juice cleanse. My hope is it does help me on my journey to better health too. Thanks for video, now go eat some chicken with sauted mushrooms.
@gorgev9341 2 ай бұрын
IAM a new subscriber again I subscribe after your mom passed lo siento amigo .
@Karmin19991 Ай бұрын
7:30 I hate when they say listen to your body...my body will kill me
@loubas8785 2 ай бұрын
No one can ever reach "full cure" as you say, YOU ARE DYING, we all are...........
@pauls3075 2 ай бұрын
Some faster than others. Although the ones that fast die slower???
@unnamed2737 2 ай бұрын
Yep, we are all in a constant state of decay. The best we can hope to do is slow it.
@PS-en7wn 2 ай бұрын
Thanks for that...might as well throw in the towel and get some donuts and bourbon in.
@loubas8785 2 ай бұрын
I don't mean "throw in the towel" based on the fact that we will all die. One must do their best to limit the suffering, that's why I raise my own animals for food, so I can minimize the suffering, for me, and for them.@@PS-en7wn
@itzakpoelzig330 Ай бұрын
Ridiculous. You are living and growing, moving and changing for every second that you're alive. Spouting Orwellian double-think does not make you deep, my guy. Up is down, bad is good, slavery is the only true freedom, the living are all dying and the dead are all living. Gibberish.
@royabicher4318 2 ай бұрын
I was listening to Loren Lockman. He said he has had people who were into dry fasting fast with him and they were releasing hard impacted fecal matter. I believed it that dry fasting makes your impacted fecal matter harder and more impacted. I know God called me to do a 40 day water fast, that I quit on day 22. And I know God told me He will heal my eyesight. I really want to do the 40 day water fast, when not pregnant or breastfeeding, and do it for God, not be watching food videos like I was before
@4DTravelr 2 ай бұрын
If you can tolerate raw milk it's alot easier to 'fast' on that, and get similarly great results. Can go for several months if you want.
@carl8568 2 ай бұрын
I usually find myself more constipated after a dry fast. Even just 36-40 hrs is enough to slow the bowels down noticeably. Good luck with your 40 day fast 22 days is already a fair achievement. I'm hoping to go for close to that in a week or two.
@royabicher4318 2 ай бұрын
Awesome!!! I had wanted to do a 21 day fast for about 4 years. And then when I was planning on doing a 40 day fast, I guess I felt it was the real deal and was more into doing it. And then I actually did almost 22 days that time
@davidsalvador8989 2 ай бұрын
I want a country style wooden sign that says " Feed Fart Heal" instead of live laugh love.
@sajanpatel7285 2 ай бұрын
I'm getting nutrients from the sky. Nice bit of chemtrails for breakfast 🤪
@Jeremy_936 2 ай бұрын
The Sabbath was originally a day of meditation, prayer, and fasting. One day a week set aside for communicating with God in nature.
@ciscoterres717 2 ай бұрын
I've done dry fast a few times in the past. Never on purpose though. 😵💫
@xknucklex8339 2 ай бұрын
I think ima stop drinking milk or lactose luv your vids bruv
@Ryrynz2000 2 ай бұрын
Goat's milk, or A2 both are better for you.
@DietRecruit-BootCamp 2 ай бұрын
Great content! Lately I have been leaning on extended fasting more than I ever have. I am finding it liberating! When I eat I have tried to stick to carnivore, but when you do week long fast you kinda have the freedom to fit in some “off base” food if you really want to. Last July my goal was to go from 305lbs to 200lbs. Last month on Feb. 22 I was still 291lbs. My weigh in the other day was 277. Fifteen pounds in 3 weeks, and the week in the middle i did not fast that well, but doing this gives me hope I can still achieve my goal by July. I think if a person gets to doing it you will have success, and it’s like someone hit you in the head, and you are like “duh” this makes sense…. Give your body a chance to heal itself!!
@koalamama2 2 ай бұрын
I became an energy healer and my friends and I witness miracles all the time. I remember when Shaun Walsh did an 11 day dry fast and we all thought he was Jesus, and now it's become pretty common. It's like the 4 minute mile. Humans are evolving, and it's happening at an ever-increasing rate.
@warmaxxx 2 ай бұрын
woke culture is quiet toxic
@eyespyredbricks9363 2 ай бұрын
I did a hard dry fast for 7 days and never felt better in my life while fasting.
@4DTravelr 2 ай бұрын
That's fascinating. Shorter dry fasts have been incredible for me in managing back pain (virtually gone), but when I tried to do a 5 day dry fast, I felt horrible by the end lol, extremely dizzy and weak.
@raineedaytinyfilms 2 ай бұрын
Foods AND fasting
@ashab1 2 ай бұрын
Never tried fast like that but intermittent fasting a week seems to work for me one day fasting and omad i have feasting days through the excessive weight loss is too much.
@nicolescarano9995 2 ай бұрын
I wonder how many will look up sky nutrients 😁
@carlesriberaberenguer7469 2 ай бұрын
I think symptom managing is a bad situation because of it being the only option available
@yunasimanuishmausha4547 2 ай бұрын
Do a longer dry fast. 30 days or so, but drink at the end and then do another long dry fast.
@vegetabs1563 2 ай бұрын
Why don't you do the Buteyko breathing method to cure anything?
@user-tz7qu9fu3w 2 ай бұрын
I’m very interested in the mental benefits of fasting, but fairly indifferent about the weight loss side of things… Loss/gain was never my goal, I prefer more stability. Probably less common, I’m onboard for all the other benefits of carnivore. I’ve really been enjoying the mental clarity, mood boost, lack of inflammation and general feelings of wellness. Side benefit, body composition is shifting (those curvy parts are fun, lol)… Hormones, eh?
@nymandreas 2 ай бұрын
Dry fasting never helps, it only harms. Water fasting (done properly) is what helps real cleansing and healing. The idea that dry fasting helps is as logical thinking that we could run faster by holding our breath.
@4DTravelr 2 ай бұрын
Dry fasting took my back pain from terrible, could barely walk a mile, to negligible, can walk 7 miles or more, basically as far as I'd like, and it rarely hurts. It's honestly incredible for managing pain. How do you explain that?
@nymandreas 2 ай бұрын
@@4DTravelrSymptoms reduced does not equal true and healthy healing every time. Lack of water did not creat some magic healing. Drinking water would have help the healing much better.
@4DTravelr 2 ай бұрын
@@nymandreas Nope, I was drinking tons of water before the healing, back pain was as bad as ever. Only the short dry fasts helped. I'm not necessarily here to sing the praises of dry fasting I just know what worked for me.
@nymandreas 2 ай бұрын
@@4DTravelrHow long water only fasts did you do? How long was your "short" dry fasts?
@demibased6516 2 ай бұрын
You have all the answers huh?
@victoriaandreevna2658 2 ай бұрын
Write the book, I’ll buy it 😂😂😂
@andreasonny83 2 ай бұрын
Man, I'm a bit disappointed and feel sorry for you as well. I recently found your channel and decided to go back and start watching your diet adventure since the beginning. I was really thinking of finally getting all the diet answers I'm been chasing for. I don't want to believe eating meat is the solution here. From all the videos I watched, I never heard of you having any kind of medical examination. Did you happen to do any? I mean: diet is a huge factor for sure, but there could be also some medical conditions related to your feeling unwell. I would like to know more about your your diet experience. Your videos are great but I'm finding very difficult to follow as they are too many and generic. I would really love to get more detailed videos about your diet and medical conditions if you mind sharing them of course. Thanks anyway I'lll keep watching you in any case!
@goanders1598 2 ай бұрын
4 years carnivore healed my gut and I now can eat way more stuff . Not all but way more .
@FiLipiNoJezus 2 ай бұрын
Watch Yahki Awakened
@MrVidsly 2 ай бұрын
Please be our guinea pig on this!
@SuperZardo 2 ай бұрын
Adequate food and water intake will definitively *heal you* and prevent dying from excessive dry fasting ;-) As for weight loss, I not only do not recommend dry fasting, I actually warn against doing it. As for using dry fasting in order to relieve symptoms when suffering from inflammatory bowel disease, it's a very risky approach in my opinion as there is a risk of dehydratation, low blood pressure triggered dizziness and passing out, change of gut microbiome, and formation of gallstones. However I'm not here to preach, so whilst I've been succesfully losing about 10 kg of weight in 6 weeks by strickly controlling calories and increasing water input (4 litres per day and more) this approach was *also risky* and I do not recommend it as I was targeting a caloric deficit of 1000 kcal/day which meant I was unable to eat enough protein with such a low caloric daily input. There is a risk of excessively losing muscle mass if a minimum target of protein ingestion is not attained. Worse, with the known Jo-Jo effect, when weight is regained, there will be more gain in fat than in muscle mass, especially with insufficient exercise. So one may end up fattier and weaker than before. Take care and do not turn yourself into a guinea pig.
@jicedoc 2 ай бұрын
🙏🌟
@nickbonanno6181 2 ай бұрын
Where can I find the song that plays at the intro to this ?
@vegetablepolice 2 ай бұрын
vegetablepolice.bandcamp.com/track/let-me-fly
@nickbonanno6181 2 ай бұрын
@@vegetablepolice thank you! What does that mean to you? “Let me fly towards my hands”.
@gershhayes796 2 ай бұрын
I cant see the advantage of dry fast vs water fasting. I feel a lot better with the water and a little salt. Also im omad. (1 hr window)
@consciousbeingoflight 2 ай бұрын
GMO Bread and bugs NWO diet next? 😂
@julioandresgomez3201 2 ай бұрын
Do you rather live to 80 yo doing 100 push ups, pull ups, what have you? Or live to 120 yo doing 10 (or even 5) reps? That's the thing, the training to be able to do high volume is NOT the exercise for longevity. And the diet for high volume is also NOT a diet for longevity.
@scoutfpv 2 ай бұрын
Genesis reveals all and yes fasting is king!!
@motojay81 2 ай бұрын
Genesis 1:29 for the win 💪
@trollmcclure1884 2 ай бұрын
eating just fat without water or anything else would be the same thing as a long dry fast from reserves
@TheYoutubeExpert 2 ай бұрын
Yup, same thing so i dunno why that's not a thing
@RicardoSilva-qj1or 2 ай бұрын
Secretly all those people mentioned are eating chocolate cake at night 🤣😂
@1stbornsun 2 ай бұрын
Just think about it Trevor eats very clean for a long time and he has done many 20 day dry fast… im sure he has reset his body and possibly upgraded his dna from all of his fast
@bd3663 2 ай бұрын
What he eats,???
@1stbornsun 2 ай бұрын
@@bd3663 organic fruit
@sweetnsourify 2 ай бұрын
If you have been under a lot of stress the last thing you need to do is fast. Those high cortisol levels are no bueno.
@SaltyBibleCracker 2 ай бұрын
You might love the book Starving to Heal in Siberia: My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others is Michelle Slater’s story at Dr Filinov’s clinic. Also Dry Fasting Club on YT. I just dry fasted 24 hours & it rolled helped me feel better. God bless y’all. 😋🙏🏻👊🏻
@carl8568 2 ай бұрын
Dry Fasting Club channel is great 😀 I've got a hard copy of Michelle's book ready to go, I'm saving it for when I'm in the trenches of an extended fast 😅
@SaltyBibleCracker 2 ай бұрын
@@carl8568 Nice! I listened to Michelle’s audio book but I think I need a hard copy to refer to as well. I got Dr Filinov’s book Dry Fasting. Wish I could go to Siberia & attend his clinic. 😅
@carl8568 2 ай бұрын
@@SaltyBibleCracker Yeah I'm reading Filonov's book, there's some kind of wack shit in there though, like all the dried fruit and vegetable oils. I live completely off grid in the mountains in the South of Australia so it's a nice spot for an extended fast.
@tigercappy8982 2 ай бұрын
Doing a lot of walking while fasting isn’t necessarily a bad thing but if you want to maintain weight best thing to do is sit at home. Maybe read or catch up on some learning ?
@lew6598 2 ай бұрын
It's hard to say what 'cured' (except for when I get covid which causes a flare immediatly).. I was on prednisolone for a while and azothiaprine which is what did the heavy lifting. Without azothiaprine I was in trouble for many years. Apart from the meds I am vegetarian and use cannabis a lot which I don't think is strong enough a medicine to stop a flare but I'm pretty sure it tames my immune system a little. I use sativa which is light and good for imaginative thought too. I eat a little bit and smoke a little in a bong. Caffiene helps direct the high into focused work. I am a cad/3d artist.Other than these things I cannot decipher what made me healthy for (mostly) 20 years. I can eat like a normal person currently. My initial experiences with crohns were life threatening..so it is possible to be close to cured.
@Miyankochan 2 ай бұрын
I believe we and all our cells need to be nourished and satiated/satisfied (with vitamins, nutrients, sun, air, water), in my mind that is self love. If our cells are supplied, they can work better to make us healthier and healthier. Does any animal voluntarily fast? The Blue Zone is in a climate where there is like no winter and people live in "heaven" literally supplied with everything they need all year around. They live the longest.
@joshua4355 2 ай бұрын
You may want to try the soul cleanse, look up Law of Life - Dr Horst Muller or Dr Mark Sandoval. The body and spirit are inseparably linked, so cleansing one without the the other won't fix things. And the spirit is upstream from the body so more important than the physical. All the best man, and everyone on the healing journey
@iWillWakeYouUp 2 ай бұрын
1:10 That sent me
@WhatInTheActual 2 ай бұрын
I did 21 days only water back in 2017
@jim5jim5jim5 2 ай бұрын
@@darkmind4881 Most people do a nice fast followed by a nice binge. That's my opinion.
@E-BikingAdventures 2 ай бұрын
Spiders will bite your feet while you are sleeping.
@Mystery207 2 ай бұрын
He is about to pop. By May I think he needs a cup of spinach
@cbh2409 2 ай бұрын
dry fasting can cause a sttroke. That would be irreversible damage, or possibly death.
@TheYoutubeExpert 2 ай бұрын
fasting only works when you got some fat(so it's a fat fast essentially) on you.. when you are skin and bones it's gonna be you eating what's left in your body to survive.. You gotta fast all the time when you are a bloated vegan that's for sure but I think eating the proper foods help more than fasting aka animal products. Starvation is not the answer.. Eat more good foods stop this madness
@najan945 2 ай бұрын
Sky daddy giving those nutrients
@DaniArkadia 2 ай бұрын
If you go that way just be careful Kasey, people out here care about you... maybe in a parasocial way but still, we care!
@ExNihiloComesNothing 2 ай бұрын
Fasting is biblical
@Steger13 2 ай бұрын
I think os not good to do this. You saying before that ice bath might not be that good because its a stress for The body. I think not eating or drinking for so many days is more of a stress for the body too . 5:14
@Createdbydub 2 ай бұрын
Fasting three days a months was the only reason why I was able to survive a 12 year vegan day
@SumairaSiddiquiMasood 2 ай бұрын
So which food helped you most? Are you a Carnivore now? I am trying to heal ...
@fabriciooliveira3720 2 ай бұрын
fat is soothing to the gut, protein have the building blocks your body need to repair, carbs feed fungus in your gut and spikes insulin, what do you think
@Broken_Orbital 2 ай бұрын
I think people way over complicate their diet.. Avoid your problem foods, eat a mix of meat and greens, fast a day or two a week, drink plenty of water. How often do you see a squirrel sitting there debating which nut to eat? They find a nut they like, they eat it when it's available... They see a seed that makes them sick, they leave it be.
@andrewrivera4029 2 ай бұрын
I get wood on carnivore.
@jim5jim5jim5 2 ай бұрын
Yes, for the first few days, then nuttin, just like before. 😒'
@davidgarcia35 2 ай бұрын
The cure is Jesus my friend. This world is fallen and we will always have something wrong with our health in the world. Do the best you can. Love God and your neighbor and we’ll see you on the other side where you are really cured.
Vegetable Police
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