00:01 Sprinting can help improve vertical jump 02:06 Sprinting is integral for speed and power development. 04:18 Consistent sprinting improved vertical jump over time. 06:29 Consistent sprinting can significantly improve athletic performance and body composition. 08:37 Sprinting and plyometrics can help improve sprinting speed and vertical jump. 10:38 Sprinting practice led to significant speed improvement 12:30 Importance of sprinting in vertical jump training 14:21 Sprinting has specific benefits but requires time and resources. 16:15 Sprinting helps maintain elasticity and can contribute to knee flexion rehab. 17:59 Be cautious about sprinting if you have pre-existing issues. 19:27 Sprinting can help increase vertical jump

For anyone interested the short answer is yes

Dammm THP really sponsering you guys good. I wish I had a discount code though.

I love sprinting - I just wanna be the best at everything. My favourite shit is test day when I broad jump farther, run faster , bound farther, lift heavier etc then everybody else

Interesting, honest, informative. Nice job guys. Cheers.

Thanks for the vids. Ever since I started watching you I went from touching backboard to being able to do simple dunks now. Keep it up.

bro knew what he was doing with the thumbnail

excellent video bro, you should try a dunk from the free throw line like MJ

Great info

Isiah can you make a video on how to manipulate the ball better when you dunk, especially when you have small hands

For someone who is in season and the priority is to jump higher. Would you say skip out on the sprints and focus solely on jumping (dunk sessions)?

I love sprinting

W thumbnail.

How about sprinting uphill topic? How often to do it?

If you sign up for thp, do you guys train for anything. For instance, would you specialize a program for basketball twitchiness (first step, change of direction, and ability to get off the floor quickly and effortlessly), or do you do only jumping as high as possible?

What's Your opinion on doing dumbbell squat jumps for increasing your vertical if you don't have a barbell?

What's the role of hamstring and how to use it?

you should check out Tony Holler!!

Bro you should try triple jump

Hey guys, how important is the ankle mobility for jumping?

Now we want to see Isaiah run the 100m on track💪🔥

Can you still make progress in jump training even after a certain age?

the coach never stop yours isometric leg extensions

What about the distance of the sprints?

am i glazing or Isaiah looking really jacked now??

Yo Isaiah what you been doing? ur vmo muscle got bigger Bro it looks swelled send vmo workouts pliss

isiah what ur body fat?

One view, one like, one comment. Let’s go!!❤

Where is my boy austin

Imo thp workouts are actually not difficult enough ngl😈

There is no need to talk that much, get straight to the point of the video. Not hating just giving some opinion as a viewer . For example, no one cares or knows the random names John is naming initially… get to the point.