In a good training cycle you have both components.

looks like Rogue Fitness

Thank you man

Variety is very inportant.When you doing the Same exercises all the time, your body will adapt (too good) on them and that will lead to decreases

Variety isn’t that important. What you are saying is true, that the body adapts, but that is the reason we up the weights and progressively overload to change the stimulus

Bro you really dont know….Yes you should not change every week your exercises,but variety IS VERY INPORTANT.

By Progrssively overloading the focus is more on set the weight load higher to still maintain more power,strengh gains etc. without plato

Hey buddy, I’ll tell you honest advice. Your priority should be to lose weight, so you can be faster. It’s easier to move when you are lighter. Learn about calories and macros. I’m sure if you lose 5 kg you will notice the difference in your jumps. Don’t take this the wrong way. I believe in you!

you can't cheat a front squat. front squat is safer.

Front squats target the quads more. More knee dominated exercise. Back squat target glutes more. More hip dominated exercise. But if you do high bar squat or safety bar squat, you get plenty of quad activation. Plus you can go heavier on back squat and safety bar squat. I wouldn’t recommend low bar back squat for basketball players. I have horrible shoulder mobility, so I can’t go heavy at all on front squats. High bar has worked fine for me (26 years of lifting). Plus you want to change it up between the two anyways. Helps to prevent overuse injuries. I know I shouldn’t answer for Isiah, but watching his video, it’s obvious he has trained both. So I’m not saying anything he wouldn’t. Isiah has the best videos on training for jumping higher. He talks the talk, and walks the walk. There are some guys that can jump really high that are absolute morons when it comes to training. And there are other guys who are very knowledgeable of training, that can barely dunk. And Isiah has years of videos showing how much he has worked on his jumping. Some guys are just god given freak athletes that didn’t have to learn or work for their hops. You never want to follow those guys. They don’t know the grind of becoming a better athlete. And they definitely don’t know how to teach average athletes to become better. Two other good KZfaq channels for improving athletic ability for basketball are: - overtime athletes -PJF performance If you watch those two along with Isiah, you will have all the info you need to turn yourself into the best athlete you can become.

@@samfolkestad1726 jumping with focus and intent is the absolute best thing to improve jumping. Oha