I started watching Isaiah, CJ, and Steve's videos 7~8 years ago and I didn't really think that it would ever be possible for me to dunk at that time. I was 24 and I thought that I was too old to start working on my vert. Also, I had no belief at all that I could actually increase my vert. One day, I thought to myself, "why not?" and I started working on my vert from that day and I went from barely touching rims to hitting my head on backboard.( I am 5' 10" ) Now I am 32 and I barely work out since I've got a lot else to do; however, even though I can't jump as high as I could 4~5 years ago, I can still dunk. Thank you Isaiah for always motivating me whether you intended or not lol. I'd never be able to dunk in my life without you!

damn, i really appreciate you guys dropping such valuable knowledge on the regular.

Isaiah been dropping gems for years and we watched his progress. Crazy 💯💯

one of the best videos y'all have put out, keep up the great content lately!

i love these guys! Can't wait for the next video about periodization!!!

Thank you! Waiting for a video about periodization.

Nice video man, you should do another video on more specific trick shot dunks. For example, you can go more in depth for the 360s dunks, such as the 360 kamikaze (the best one), the 360 eastbay, 360 off the backboard, and the 360 under both. Stay on the grind man, never give up.

this new content is crazy. y’all increased the quality sooo much it doesn’t even make sense

Great video once again bro, v helpful/insightful. I'd like to see you do a full weighted jump session!! I feel like I'm gaining vertical all the time whilst doing sets of 6x weighted then 6x non weighted. I do 4 sets or more depending on whether I've had a heavy kicking session. I use your videos to improve my flying knees 🔥

great free content as usual. Thanks!

Love the videos bro! Keep it up! ✌️

awesome video like always keep doing what you're doing man. could you give me 3 good exercises for 1 leg bounce

Great vid man, really practical tips!

Great video, watched every second! Could you help me with my 1 leg bounce, like some exercises I could do to improve it.

As a one foot jumper I’ve heard that getting stronger can be detrimental especially in earlier stages due to the focus of the jumps possibly being less focused on the tendons. A big example of this is the fact that Olympic high jumpers who most likely have in the realm of 50 inch verts are all very skinny. What are your thoughts on getting stronger possibly being bad for one foot jumping specifically?

Absolutely love it

Can you please give a super straight forward video about iso? Cause I always hear everyone say do your isos but nobody ever actually explains how to know what to do. Thanks so much!

Isiah please make a video analyzing the jump technique and Aproach of nba players, and of dunk contest 🙏🏿🙏🏿🙌🏿

I’ve always focused on my lifting technique just as much as my jumping!

Imma need that periodization video ASAP I can’t afford thp schedule wise rn hoping to hop on at some point tho

Do you ever do any max height box jumps? I don't think I've seen any vids of you doing that...I'd be interested to see that one. Maybe weighted (vest)?! I'm not sure weighted on the descent would be so good though. i with my 24 had one of those hip thruster machines

Make a vedio on one foot jump training and jump technique

Some good stuff

The best,thank u!

Can i do heavy wheights through knee pain? Or generally max. strenght training, and when isometric exercises are too much?

What tips do you have to strengthen and bulletproof the Achilles? I’m basically fully recovered from Achilles tendonapathy after doing strengthening exercises for a couple months, but fear injuring it again. How can I get back to playing safely?

Hey man I have a question. If i workout 3 times a week for my vertical jump and do 1 pure maximal force strength exercise per session apart from "plyometrics" and "rate of force development" exercises, I usually choose the deep squat because I feel like is strengthening my lower body better then any other pure strenght exercises, but I'm not sure if I should switch the exercises every session for like a heavy split squat or deadlift which don't feel like is working as good as the deep squat, what should I do?

🎯 Key Takeaways for quick navigation: 00:00 🚶‍♂️ Practicing Jump Approach 01:11 🏋️ Perfecting Weightlifting Technique 02:06 🩺 Importance of Isometrics 03:03 🚫 Avoid Pushing Past Pain Threshold 04:29 💯 Practice at Maximum Effort 05:25 🏋️‍♂️ Get Strong and Stay Strong 06:21 🏃‍♂️ Jumping Volume Matters 08:13 📅 Periodize Your Training Made with HARPA AI

Ngl my vertical are increasing 😊 I'm 6 foot 4 I was suck at volleyball but they don't know what's coming im about to go Brazy 🔥💯

Hey Isaiah, I havent' watched all your videos, but i remember a few years ago you just made 40" or was low 40". My question is could you combine all your notes to speed the process up, maybe a yearly plan with a few gaps for recovery? I don't know if you already did that video, but that could be useful for your students. Some of the things you did obviously worked better than others and some other things used alot of time for very little gain.

Periodization video is gonna be crazy😳

If someone has shitty jump form Is this where you start to correct before anything ? Or moving on to anything further?

Nice content

I’ve heard many people including you recommending that athletes should not only lift heavy but also lighter with a focus on speed. There is an argument going around that I first heard from Daniel Back that says lifting weights will always be way slower than running or jumping and that it is a strength stimulus so going lighter will just simply cause a less optimal strength stimulus even if you are moving the weight faster. Thoughts?

Awesome video! Can you please touch a bit on the subject of Osgood Schlatter in growing adolescents? You would really help a lot of young athletes and most important clarify the information. 🙏

When I do hang cleans I lower the weight to below my knee and stop for a split second before I pull, I saw on instagram Isaiah hang cleaning 300 pounds and when doing so he quickly went down stopping above the knee and without a pause he jerked the weight up to his shoulders. Is my technique wrong/am I doing more of a power clean than a hang clean?

This might be a dumb question but does increasing vertical to dunk levels help you with getting off your shot in a game, too? I know it's different leg mechanics being leveraged when casually jumping when shooting vs. all-out jumping for a dunk but wondering if it does passively add 1-2 inches to your jump shot and make you that much harder to guard as well? Could be interesting.

hello i have a question What are the important of core When jumping?

Is it bad if I get a big upper body? Like if I have a huge upper body will that effect my vertical jump? Do I have to stay lean?

Can I start vertical jump training now ? I'm progressing into my late twenties.😢 Will it be possible for me to get significant gains ?

hey ive searcehd everywhere and I havent been able to find a cost for THP

if I'm 132 pounds, have a pr of 100 pounds in squatting, am 6 foot 1, have a 7,10 standing reach, am 14 years old and have a 28-inch vert can I dunk in a few months if I jump every day

can u show us some ideal isos for knee pain especially for pattela?

The almighty overlord always popping out

Hey Isaiah! Got a question If I train but I don’t get pain the next day, will I improve or I HAVE to get pain everytime (next day )to improve?

I see you guys barely do plyos in lifting sessions, do you just replace plyos with weekly/daily jump sessions?

Mad early but that's how we getting ahead. Vertical gains only going up ⏫

I'm 16 and can barely touch the ring😢 what can I do to get better?

When you say get strong in the gym, is that everywhere on your body not just legs?

With the 9 to 15 isometrics per day, how long should each isometric take and at what intensity? Thank you

Any tips for back pain? specifically in the lower back?

What about stretching and flexibility

Bow wow got that dawg in me

Yesirrrr

I would low effort until I get a sweat is that bad ?

How can I fix pain above knee cap this pain was with me probably 5 months

Early this time! 📝

💪💪

PHILIPPINES ON TOP RAHHHHH

camera quality looking crisp

i have flat feet and bow legs does that affect my vertical?

isaiah how many ppl that u know have a legitimate verified 50+ inch vert like you? Ive tried looking it up but i always get the same result about michael jordan and wilt etc

Hyrum indeed has that dog in him 😂🐶

Who’s Filipino in THP? I see a Philippine flag behind Isaiah.

Isaiah

Dom catching strays 😂

I feel like Hormozi had an affect on you guys

bruh tip 9 was the only new thing for me and then you dont explain it

Calling out dom 😂

To whoever reads this, I just want to let you know that Jesus Christ loves you so much and He died for you on the cross to forgive your sins, and rose from the dead on the 3rd day to give you eternal life! Repent of your sins and turn to Jesus Christ! Put your trust in Him and you will have eternal life! For today is the day of salvation! God loves you and wants to be in relationship with you 🙂❤️

I don't want to lift weights man

What's about Philippine flag? Why you have one in your background? For views ?😂