Can't feel your chest during pushups?

  Рет қаралды 1,398,785

Hybrid Calisthenics

Hybrid Calisthenics

2 жыл бұрын

Pushups are one of the best bodyweight exercises to work our chest, but some people just don't "feel it" there.
This may help!
I mention during the video that having a large chest might be more of an aesthetic goal as opposed to an athletic one. ALL of our muscles are important, but things like bulging biceps and plate armor chest MAY be over-emphasized simply because they look cool. Feel free to discuss!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts
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Пікірлер: 600
@HybridCalisthenics
@HybridCalisthenics 2 жыл бұрын
How do you all feel about these extra-short videos (30 seconds or so?) I know they annoy some people, but they're a great way for me to answer VERY common questions with simple answers. I mean, I can expand this into a 15-minute video with 5 ads, but it's really something I can answer in 30 seconds. 5 seconds if you asked me on the street.
@Furko08
@Furko08 2 жыл бұрын
No need to pointlessly stretch something out in my opinion. If you can do it in 30 seconds, do a 30 second video. If you need a minute, do a minute long video, etc.
@M00nMan93
@M00nMan93 2 жыл бұрын
love it
@king-su2et
@king-su2et 2 жыл бұрын
Personally I love these short videos. They’re consise and to the point
@catcarstairs8179
@catcarstairs8179 2 жыл бұрын
These short videos are my favorite. I don't always have 15 minutes to spare on KZfaq and you quickly and concisely answer common questions that I have! Plus you add a little brightness to my day in all of your videos. Keep up the great work Hampton! God bless!! ❤👊
@thenayancat8802
@thenayancat8802 2 жыл бұрын
I like them; short small tips can serve as a reminder for me to experiment with different form and also serves as a bit of a kick up the ass for me to do more workouts
@theundisputedone5646
@theundisputedone5646 2 жыл бұрын
I feel much better when Hampton tells me to have a beautiful day, knowing that he really wants me to.
@D2Spanda
@D2Spanda 2 жыл бұрын
I am ur 100 th like 😂
@Adama.1
@Adama.1 2 жыл бұрын
he actually forgot to exclude you specifically. For the rest of us he does mean it though
@_.tonypro._
@_.tonypro._ 2 жыл бұрын
I love you too friend. I wish you a beautiful life. And everyone else reading this. I mean it ❤😎🙏
@pisky5067
@pisky5067 2 жыл бұрын
@@Adama.1 wtf
@slyfoxfan0799
@slyfoxfan0799 2 жыл бұрын
@@pisky5067 random joke innit :v
@jager3572
@jager3572 2 жыл бұрын
The world we know ends when Hampton stops calling us friends.
@tonjo575
@tonjo575 2 жыл бұрын
Facts
@percyuwu4496
@percyuwu4496 2 жыл бұрын
I'd cry
@tonjo575
@tonjo575 2 жыл бұрын
@@percyuwu4496 same
@nanaa9074
@nanaa9074 2 жыл бұрын
@Vicks VaporRub humongus tets innit?
@jomoloho5056
@jomoloho5056 2 жыл бұрын
Romans 10:9 That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. decide and choose to accept Jesus and receive him in your life and become a child of God talk this Prayer to God Today, i do warn you tho without Jesus you miss out on heaven and go to hell Put your left hand on your heart to represent your spirit and right hand to the Lord to show your serious, and pray along. Dear God, I admit that I'm a sinner. I believe that your son Jesus died on the cross that our sins may be forgiven. God i repent of all the sins I have done. i ask for your forgiveness and i ask that all of my sins may be cleansed by the blood of Jesus. thank you Lord for the blood of Jesus that my sin are now washed away. and i thank you that you have forgiven me, Jesus I accept you into my life and heart. thank you God for you son and that I'm now a child of God. thank you that my name is in the book of life and I'm now going to heaven, i will worship you and you only Lord, i now declare that Jesus is my personal Lord and savior, Thank you God for my salvation. for further guidance into your Christianity start to follow the ways of God and don't go backs to the ways you used to live, drinking alcohol, smoking, and all sins. but follow the ways of Christ you can start by buying and reading the bible and asking God for a church for you, you can start being guided by the Family of God Church kzfaq.info
@skycaptain39
@skycaptain39 2 жыл бұрын
"Maximizing chest size might be a partially aesthetic endeavor" Tbh, that's mostly why I'm here
@miadiamia
@miadiamia 2 жыл бұрын
shoulders > chest any day
@kulhrada6900
@kulhrada6900 2 жыл бұрын
@@miadiamia shoulders are more useful
@toomanyblocks8448
@toomanyblocks8448 2 жыл бұрын
@@kulhrada6900 well yeah, they have 3 heads with different movements
@Luke-kc9li
@Luke-kc9li 2 жыл бұрын
Same aesthetics is all I care about, performance is just a secondary benefit
@kulhrada6900
@kulhrada6900 2 жыл бұрын
@@Luke-kc9li for me it’s the opposite most of all I want to destroy everyone in sports and aesthetic is just a secondary benefit
@3MrNiceGuy15
@3MrNiceGuy15 2 жыл бұрын
He's the type of guy that would be able to lift Mjolnir.
@rur8480
@rur8480 2 жыл бұрын
he won't lift mjolnir, mjolnir will lift him
@taylang6101
@taylang6101 2 жыл бұрын
He would lift mjolnir and then make a tutorial on how to lift it that ends in “have a beautiful day friends”
@nyancat6322
@nyancat6322 2 жыл бұрын
@@taylang6101 It will be titled 'You can lift the Mjolnir, my friends'
@taylang6101
@taylang6101 2 жыл бұрын
@@nyancat6322 yes perfect 👏
@w0rloko
@w0rloko 2 жыл бұрын
mjolnir, excalibur, etc run off of internal/character strength
@justarandomman1686
@justarandomman1686 2 жыл бұрын
I thinks he's the type of dude that notices a newbie at the gym and tells some tips to the newbie to reduce the chances of injuries.
@UCezI1mEFSJR_GHO4Z7bs8YA
@UCezI1mEFSJR_GHO4Z7bs8YA 2 жыл бұрын
In other terms, a very rational and thoughtful person.
@TheHMSBros
@TheHMSBros 2 жыл бұрын
I play dodgeball and I found my throwing got significantly better after doing a month of push ups and chest focused exercises, might have just been an improvement in my triceps though
@muratcelen1319
@muratcelen1319 2 жыл бұрын
Ofc you use you’re upper body throwing you should also train you’re core and do a bit of calisthenics and after a few months you would be atleast twice as good playing
@TheHMSBros
@TheHMSBros 2 жыл бұрын
@@muratcelen1319 yeah, could've specifically said, I've always done upper body exercises, but I saw a noticeable improvement when specifically focusing on chest
@daemoneko
@daemoneko 2 жыл бұрын
understandable, one of your chest's primary role is to bring your arm closer to your body...which is approximately the motion you make when you serve a volleyball
@PabloRodriguez-cl4ox
@PabloRodriguez-cl4ox 2 жыл бұрын
Well yeah no shit
@cesaraguilar8142
@cesaraguilar8142 2 жыл бұрын
@@TheHMSBros if I'm not mistaken the chest abducts your arms which is a turning motion so it would make sense. I think you'd make the most out of rotational strength so one arm push ups are probably the way to go for you
@satyamgupta2182
@satyamgupta2182 2 жыл бұрын
This man helped me go from 0 pushups to 10 consecutive ones in 2 months. Thanks a lot for that, Hampton. Pushups have also given me a good chest :-D Also, I have noticed that the slower I do a pushup, the more effective it is
@percyuwu4496
@percyuwu4496 2 жыл бұрын
Good job :D!
@pinkpenguin7453
@pinkpenguin7453 2 жыл бұрын
Yup! Slow pushups also forces you to focus on form, which is crucial to any calisthenics exercise and so develops the muscles better. U can try different variations like elevating your legs, narrow/wide arm pushups (narrow focuses on triceps while wide focuses on back n chest I THINK)
@stickyschannel8497
@stickyschannel8497 2 жыл бұрын
Great job!
@srz6063
@srz6063 2 жыл бұрын
Keep going mate, good job!
@sleepysaturnYT
@sleepysaturnYT 2 жыл бұрын
Most work outs become harder and more rewarding when they’re done slower , just like pot roast
@sarahrandom78
@sarahrandom78 2 жыл бұрын
I'm convinced Hampton is an angel sent from the lord. Is this true, Hampton?
@percyuwu4496
@percyuwu4496 2 жыл бұрын
I believe in this theory
@idkyolo988
@idkyolo988 2 жыл бұрын
@@percyuwu4496 It’s a fact
@heathertoomey7068
@heathertoomey7068 2 жыл бұрын
Mortal angels, I think
@jomoloho5056
@jomoloho5056 2 жыл бұрын
Romans 10:9 That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. decide and choose to accept Jesus and receive him in your life and become a child of God talk this Prayer to God Today, i do warn you tho without Jesus you miss out on heaven and go to hell Put your left hand on your heart to represent your spirit and right hand to the Lord to show your serious, and pray along. Dear God, I admit that I'm a sinner. I believe that your son Jesus died on the cross that our sins may be forgiven. God i repent of all the sins I have done. i ask for your forgiveness and i ask that all of my sins may be cleansed by the blood of Jesus. thank you Lord for the blood of Jesus that my sin are now washed away. and i thank you that you have forgiven me, Jesus I accept you into my life and heart. thank you God for you son and that I'm now a child of God. thank you that my name is in the book of life and I'm now going to heaven, i will worship you and you only Lord, i now declare that Jesus is my personal Lord and savior, Thank you God for my salvation. for further guidance into your Christianity start to follow the ways of God and don't go backs to the ways you used to live, drinking alcohol, smoking, and all sins. but follow the ways of Christ you can start by buying and reading the bible and asking God for a church for you, you can start being guided by the Family of God Church kzfaq.info
@PreetTheScientist
@PreetTheScientist 2 жыл бұрын
Jesus Christ is our Lord and Savior ✝️❤️
@tobymax10
@tobymax10 2 жыл бұрын
Hampton would make a great twist villain. I would never see it coming, even when he shoots me after the “have a beautiful day”.
@technic1285
@technic1285 Жыл бұрын
"Have a beautiful day... it will be your last."
@Arnestashio
@Arnestashio 2 жыл бұрын
Nice tips! Will use as soon as I get out of bed.
@justj7686
@justj7686 2 жыл бұрын
Same its11:07 rn🥲
@Funky_Brother
@Funky_Brother 2 жыл бұрын
The chest muscles are more like supporting muscles from what I've noticed in my daily life. I rely on my chest and back muscles when my shoulders get tired. Even then it's more back muscles used tho
@UCezI1mEFSJR_GHO4Z7bs8YA
@UCezI1mEFSJR_GHO4Z7bs8YA 2 жыл бұрын
nice pfp!
@thespeedyyoshi
@thespeedyyoshi 2 жыл бұрын
Can we talk about how this guy just causally pushes his car?
@Jona69
@Jona69 2 жыл бұрын
Pushing cars isn't as hard as people think. You're not working against gravity, just enertia.
@kobber69
@kobber69 2 жыл бұрын
I mean we can talk about it if you want
@bryantv2410
@bryantv2410 2 жыл бұрын
Here's a mechanic tip, turning the tire itself makes it easier to move but your hands get dirty.
@AksenowtCc
@AksenowtCc 2 жыл бұрын
@@dans2971 but that is what inertia is
@mdv9831
@mdv9831 2 жыл бұрын
@@dans2971 inertia is the tendency of an object to resist a change in its state of motion.
@DabbleDAM
@DabbleDAM 2 жыл бұрын
The Bob Ross of exercise.
@ReignLeague
@ReignLeague Жыл бұрын
I really enjoy your approach. Thank you.
@qwerty70403
@qwerty70403 Жыл бұрын
You are sneaky strong man. Love your videos.
@iseekq
@iseekq 7 ай бұрын
This guy is such a beautiful soul.
@coyotecom
@coyotecom 2 жыл бұрын
Thank you for the advice literal physical trainers never gave me.
@linahpettifer7063
@linahpettifer7063 2 жыл бұрын
honestly this gug calms me down so much i can't even
@kerem121
@kerem121 2 жыл бұрын
when you get a big chest, you really feel it as a elastic balancing and holding the weight, specially with push up or benchpress.
@shanelaverick3568
@shanelaverick3568 2 жыл бұрын
have you thought about putting together a simple workout regimen for people to follow, as I’d be very interested in a follow along exercise video o think it would really benefit people to have like a 30-45 minute video that helps train either your whole body or various elements. :)
@Fear_less6
@Fear_less6 22 күн бұрын
Last line made my day
@EdwardJamesTorres
@EdwardJamesTorres 2 жыл бұрын
hollow back and fully extending your arms makes push ups exponentially harder
@minecraftstation6422
@minecraftstation6422 2 жыл бұрын
Thx, short vids have different taste of their own :D
@robertfarrell5445
@robertfarrell5445 2 жыл бұрын
Bro stared into my soul when he pushed up on that push up lol
@sebalo689
@sebalo689 Жыл бұрын
Usually I casually watch your content But today I was looking for this information Thanks
@Athenzo
@Athenzo Жыл бұрын
Honest man I had seen in my life 😊
@jarde1989
@jarde1989 2 жыл бұрын
I don’t know anything about this dude… but he sure comes off as genuine
@MrEysox
@MrEysox 2 жыл бұрын
Loved the end message, ty for the vid
@guhad0108
@guhad0108 2 жыл бұрын
My gym teacher says Asian Jesus cannot hurt you Asian Jesus:
@nathanshierd2098
@nathanshierd2098 2 жыл бұрын
This guy straight pushed a car in sandals
@julanda21
@julanda21 2 жыл бұрын
Thnx for the tip
@synama349
@synama349 2 жыл бұрын
whenever i feel sad i just come to this channel and then "boom" world's a better place
@ADITYA-yv9nh
@ADITYA-yv9nh 2 жыл бұрын
Everybody gangsta until hampton pushes around cars
@LexAnnalyn
@LexAnnalyn 5 ай бұрын
I didn’t even realize people used pushups to work their chests until I started watching Hampton’s videos. Now that I’m doing easy incline pushups, my other muscles don’t have to try as hard… and I’m feeling it in my chest. That’s rather fun.
@dylanrifling9533
@dylanrifling9533 9 ай бұрын
Great advice and great vibes
@ironclad452
@ironclad452 2 жыл бұрын
Thanks for the shoulder tip!
@pepijndegroot7728
@pepijndegroot7728 2 жыл бұрын
My guy actually made me feel my chest when doing a push up, what a legend
@laneblaine
@laneblaine 2 жыл бұрын
These kinds of vidyas are friggin awsum brah
@raheelshayaan
@raheelshayaan 2 жыл бұрын
i smile everytime i see your content
@bhowlerr
@bhowlerr 2 жыл бұрын
Actually super helpful
@harshsatone4153
@harshsatone4153 2 жыл бұрын
Very much needed
@gamemeupscotty3374
@gamemeupscotty3374 2 жыл бұрын
That last part was interesting. Sometimes fitness becomes aesthetics over functionality. Glad he pointed this out.
@SpaceMarine113
@SpaceMarine113 2 жыл бұрын
Yes, crawling on all 4s and climbing trees is what this muscle is supposed to do, not bench pressing.
@pocketblue
@pocketblue 2 жыл бұрын
It's supposed to signal that your dna is not trash
@khethelozungu984
@khethelozungu984 Жыл бұрын
Ah, yeah. The chest thing is almost purely cosmetic for me. I just want it to look good. It's probably not gonna do much work in the end. 😅
@heathertoomey7068
@heathertoomey7068 2 жыл бұрын
You are now my new Shoulder Angel. Seriously, my conscience talks in your voice now.
@braxtonscalisthenics1104
@braxtonscalisthenics1104 2 жыл бұрын
Yoo what I was just doing push-ups and thinking this thanks man.
@andygarcia174
@andygarcia174 11 ай бұрын
Thanks man this helped alot
@pgordhan2429
@pgordhan2429 2 жыл бұрын
This guy seems like the best kinda friend.
@Jimmy_hoffa
@Jimmy_hoffa 2 жыл бұрын
Nice video sir 👍👍🙏🙏
@UrPPhard
@UrPPhard 11 ай бұрын
One thing that works the best is slightly leaning forward, so that your forearms stay vertical and don't move. It helps with engaging the chest a lot more
@evkingemotion
@evkingemotion 6 ай бұрын
Thank you
@ldrewl1151
@ldrewl1151 2 жыл бұрын
Looking forward and not down also makes a big difference
@status8477
@status8477 2 жыл бұрын
"the importance of our chest might be overemphasized" For some reason. . .. that made me chuckle REAL hard!
@dharmadebdavis
@dharmadebdavis 11 ай бұрын
Great advice!
@ljnuke371
@ljnuke371 2 жыл бұрын
He's the Bob Ross of exercise
@buisnesdoge8450
@buisnesdoge8450 2 жыл бұрын
I love watching these videos he’s just so nice and it’s just pleasing to watch and listen to him
@javierperez_21
@javierperez_21 Жыл бұрын
nice animations! great video as always!
@michaelcao5883
@michaelcao5883 2 жыл бұрын
this is exactly the answer i needed but didn't know how to ask!
@footballedits2553
@footballedits2553 Жыл бұрын
Thank you so much for this
@fuaadgiwa6163
@fuaadgiwa6163 2 жыл бұрын
Thank u for making this content
@itsnotchristian1
@itsnotchristian1 2 жыл бұрын
If you’re ever stuck and have to move your car, roll the rear wheels forward. Even going uphill, much easier than pushing from the trunk
@mantannasiuduk
@mantannasiuduk 2 жыл бұрын
how to roll our wheel?
@MobiusChains
@MobiusChains 2 жыл бұрын
All great advice videos. I watch these to help my physiotherapy sessions as well. My chronic pain is almost completely gone and I'm a lot stronger. Thank you for all your advice 👍😊♥️
@ericwu1298
@ericwu1298 2 жыл бұрын
Helpful
@emy8555
@emy8555 2 жыл бұрын
Right as i was about to hit the gym and has been struggling with this exact problem! thanks!
@Ella-dv8ef
@Ella-dv8ef 2 жыл бұрын
I just needed this!!!!
@gmcmarvel2789
@gmcmarvel2789 2 жыл бұрын
I love you Hampton, and not like as a parasocial relationship, but as a human beings man, you do good things for people everywhere! True role model material so far, my birthday comes up in 5 days and I wanna thank you for helping me on my fitness journey! I've lost about 25 kg in these past 5 months, and went from being obese to being a normal weight!! And that makes me really happy! It literally changed my life, and you were a REALLY big part of support during it, especially moral! So thank you, Hampton! Have a GREAT and beautiful day, God Bless =D
@nvisible.7
@nvisible.7 2 жыл бұрын
Dude randomly showed up in my recommended and I love him
@ofgalacticstuff
@ofgalacticstuff 2 жыл бұрын
Such positive vibes!
@pje6882
@pje6882 2 жыл бұрын
The exercise info is always appreciated and well presented. But to be honest, I just like hear Hampton telling me to have a beautiful day
@VENom-ks2ui
@VENom-ks2ui Жыл бұрын
Wowbthis actually helped a lot
@patchesohoulihan6606
@patchesohoulihan6606 2 жыл бұрын
I like your content!
@rur8480
@rur8480 2 жыл бұрын
classes just started and hampton's here to cheer me up
@SuperhumanUnchained
@SuperhumanUnchained 2 жыл бұрын
Great video
@mariuskaesser
@mariuskaesser 2 жыл бұрын
Thank you very much. This is actually a problem I have during PushUps. I want that aesthetic chest tone so this actually helps a lot.
@reginaldadageyudi8219
@reginaldadageyudi8219 2 жыл бұрын
I like this guy. These type of videos is why watch KZfaq.
@hoosmyster
@hoosmyster 2 жыл бұрын
When you get more from a 30 second video than others 25 minute vids
@rishabmandal4710
@rishabmandal4710 2 жыл бұрын
Came back to his channel after 3 -4 months to see the subscribers count went from like 60K to more than 2.20M. Real hustle man 💪
@sthlng2180
@sthlng2180 2 жыл бұрын
Funniest thing is one of the most admired muscles is just purely aesthetical
@mauriciorapalo7622
@mauriciorapalo7622 2 жыл бұрын
Dis man doing push ups in chanclas🩴😂
@j7ckp7t74
@j7ckp7t74 Жыл бұрын
This man is just a vibe
@pranaymondal1950
@pranaymondal1950 2 жыл бұрын
Thank you for this video, this is exactly what I face, I have tried elevated, declined and diamond pushups, but neither of them was actually putting my chest into work, this time I'll try this way, hopefully it works! If possible, please make more videos on chest workouts with bodyweights and dumbbells, it will be very helpful for people like me who don't go to a gym.
@extragmail9009
@extragmail9009 2 жыл бұрын
so did it work?
@AK-rx8gp
@AK-rx8gp 2 жыл бұрын
KZfaq gave me a 15 second unskipable Ad on this 30 second video but anyway what a lovely man
@saiganesh3080
@saiganesh3080 2 жыл бұрын
Being fit doesn't mean being ripped always... "He proves it" 💜
@spjr99
@spjr99 Жыл бұрын
last part is funny because whenever i do pushups i always feel it in my shoulders the most no matter what. now im thinking damn if i really got my chest involved on those last few reps i could probably bust out a few more
@hiphiphoray12
@hiphiphoray12 2 жыл бұрын
I love how he explains stuff, I feel like I can do it
@tucker0214
@tucker0214 2 жыл бұрын
Hey as for the function of the chest, in the standing pushing it’s less chest but say you were pinned down on your back it will change the muscles and how much they are being used. Its more like a thing useful in combat sports wrestling and jiu jitsu specifically
@christopherramos8531
@christopherramos8531 2 жыл бұрын
From 5 consecutive to 30 consecutive pushup in 1 month. Thank you Hampton.
@smallfootprint2961
@smallfootprint2961 2 жыл бұрын
You're amazing.
@99milliion
@99milliion 2 жыл бұрын
My chest: welp, *cramp and burn*
@zureai
@zureai 2 жыл бұрын
I’ve learned this recently actually . More so mind body connection is what I needed to realize
@ebaysocks1953
@ebaysocks1953 Жыл бұрын
I tried this and got super excited when I felt my chest being used love you bro
@Danielle
@Danielle 2 жыл бұрын
Hello my friend! Thank you for another helpful video!
@fedorkochemasov4533
@fedorkochemasov4533 2 жыл бұрын
Wow I literally had this feeling yesterday and here you are!
@portalkey5283
@portalkey5283 2 жыл бұрын
I love the sound of insects in the background. How nice it must be to live in a place like this.
@Forgouma
@Forgouma 11 ай бұрын
Oh trust me i feel my chest when i do push ups, i still feel it from last night
@hubertkowalczuk1993
@hubertkowalczuk1993 2 жыл бұрын
Actually thank you so much
@FirstNameLastName-ki7ii
@FirstNameLastName-ki7ii 2 жыл бұрын
Superr HELPFULL
@rickf6375
@rickf6375 2 жыл бұрын
yeah, my no1 cue is to try and "crush" the floor beneath you by trying and bringing your hands together during the whole movement. does wonders for the mind muscle connection
@kreanj9751
@kreanj9751 2 жыл бұрын
I still can't understand how the hell this guy can be so strong, without looking that strong.
@vipvips1052
@vipvips1052 2 жыл бұрын
You are very accurate
@mhsenpai3733
@mhsenpai3733 2 жыл бұрын
wow...Great explaination
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