Best PROVEN Ways to Lose FAT (Fat Loss Tips)

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Lose Weight for Beginners: • Weight Loss Made Easy
Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn't so much knowing what to do, but to actually do the few things that matters most. In this video, I outline my favorite fat loss tips (4 of them!) that, if followed to the tee, will guarantee you to shed all of that belly fat and put on some good muscle as well in no time. Pay attention folks! But more importantly, take action after you're done watching!
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Пікірлер: 603

@vinz3160 5 жыл бұрын

One really motivating sentence i recently read on Twitter: One year from now, you wish you had started today

@hwjz1010 3 жыл бұрын

It really is motivating.

@hajaraibrahim9809 2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat me immediately for more enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬‪+1 (413) 354-9698.-_*

@hansuri401 2 жыл бұрын

Thnx m8

@milkshaki8628 2 жыл бұрын

that's not motivating... that's depressing

@abdelazizalkashef3184 2 жыл бұрын

@@milkshaki8628 there’s 2 ways of looking at it

@BobMcCoy 5 жыл бұрын

*But does **_it depend?!_*

@pookie_4002 5 жыл бұрын

_Bob McCoy get out of here

@DxtEppieDoe 5 жыл бұрын

That's the question...

@Shawn-pk4hc 5 жыл бұрын

well, It depends...

@user-ej5mg1ds6b 5 жыл бұрын

Fat lost tip #0: Comunism

@mopbuckets4734 5 жыл бұрын

_Bob McCoy well it depends......

@hexartz378 5 жыл бұрын

I was over 110 kg when I started 2 years ago now am 80 kg, and all from heavy weight training, I started at first from watching your videos.

@threethrushes 5 жыл бұрын

Preach. Testify. People are focused on losing weight, instead of losing body fat. Those are two very different things.

@forgedtofight 5 жыл бұрын

That’s awesome mate, right now I’m about 102kg trying to get around 80

@WWEiso 5 жыл бұрын

HexArtz good work dude, I started training about 10 months ago and my weight was 136kg-140kg and now i’m 92 kg and my height is 186cm/6.1ft :)

@joeyhoser 5 жыл бұрын

Similar story here. Started 2 years ago at a out-of-shape 175lbs, lost a ton of fat and got down to about 135, and now I'm back up to 175, but this time with some abs showing. The process was largely informed by this channel.

@helo9316 5 жыл бұрын

Oh my god people are actually using kg instead of lemon banana per decades I can't believe it

@OscarMelon1 5 жыл бұрын

Damn sleep is the hardest one

@Oliver.Andreasen 5 жыл бұрын

Agreeing so bad on this one

@lijie6431 5 жыл бұрын

Try melatonin. I take half a pill 💊 around 7pm. I fall asleep by 9.

@AndereXBuck 5 жыл бұрын

@@lijie6431 reconcile sleep isn't the only difficulty, the problem is the time and all the things you have to do (Work, study, family, friends, workout routines, housework...)

@lijie6431 5 жыл бұрын

@@AndereXBuck time to simplify your life. Get rid of unimportant tasks or pay someone to help.

@lightningvolt1273 5 жыл бұрын

Oscar Leon Sleep every other day. If you can do that then sleeping will be the easiest thing for you.

@akasht487 5 жыл бұрын

1. Nutrition - fewer calories than you burn. More protein 2. Workout - Cardio, Resistance training 3. KISS - Get your sleep. 4. Consistency - implantation of first 3 tips.

@debiapol3192 2 жыл бұрын

Kiss???

@aw9511 2 жыл бұрын

@@debiapol3192 K-Keep I-It S-Simple S-????

@dannyphantom608 2 жыл бұрын

@@debiapol3192 Keep It Simple Stupid

@fahimahmed6971 2 жыл бұрын

@@debiapol3192 kill it slowly steadily lmao

@grainz 2 жыл бұрын

@@aw9511 S-ussy baka

@nosyposy7448 4 жыл бұрын

“Get some sleep” **cackles in 3AM**

@animeismysoul11037 4 жыл бұрын

Me: wakes up at 2: 30am and goes to sleep at 11pm to 1am. Also me: that gives me plenty of energy do all of my exercises. Others: * 5 minutes after exercising* fuck this shit, I'm out.

@suns3943 4 жыл бұрын

@andi6983 4 жыл бұрын

Lol it’s 1 am as I’m watching this

@pocketpotter 4 жыл бұрын

It's actually 03:05am 🤣🤣

@hajaraibrahim9809 2 жыл бұрын

@Zathren 5 жыл бұрын

As a fattie boi, I appreciate this video. Thank you.

@popsplays6270 5 жыл бұрын

TheUnholyOne but will you do somethin about it 🤨

@hfoxhaxfox1841 5 жыл бұрын

@@popsplays6270 it depends

@popsplays6270 5 жыл бұрын

HFox : HaxFox My mom

@popsplays6270 5 жыл бұрын

HFox : HaxFox you don’t mess with her

@RyutaaKuzunoha 5 жыл бұрын

TheUnholyOne This video still spread the idea of (calories in, calorie out) which has been already debunked. Look up the Snake Diet. You can easily lose 30 pounds in a month with no exercice.

@moos4080 5 жыл бұрын

Believe me or not I lost 25 kg in a year doing that. My salute to all fat battle warriors ✌❤

@user-yh8lt3vr5w 5 жыл бұрын

How much did you weigh before and how much do u weigh now??? I've currently lost 7kg in 5 months and now I'm 70kg at 5ft 10

@RyutaaKuzunoha 5 жыл бұрын

Jake Paul Just look up about the Snake Diet and you will lose 7kg in a week.

@moos4080 5 жыл бұрын

@@user-yh8lt3vr5w I'm 5 ft 7 i used to weigh 91 kg i made it to 65 kg now I'm like 70 kg with gym and eating some as well 😀

@moos4080 5 жыл бұрын

@@RyutaaKuzunoha man i don't think that's possible

@WWEiso 5 жыл бұрын

Moos I started 140kg-136kg 10 months ago and today i’m 92 kg and my height is 186cm/6.1ft

@veeayeeeceee 5 жыл бұрын

1. It depends. 2. It depends. 3. It depends. 4. It depends.

@cmack17 5 жыл бұрын

Correct.

@DarGoose 5 жыл бұрын

Goldie nah, it depends

@cmack17 5 жыл бұрын

@@DarGoose Correct.

@unknownjr 5 жыл бұрын

the jokes is getting old. honestly.

@DarGoose 5 жыл бұрын

Mr Unknown maybe. It depends :^ )

@vogita78 5 жыл бұрын

Lost 60 lbs. God this channel has saved me so much stress/cortisol

@vibhubhatnagar6331 5 жыл бұрын

Jelous of your v shaped body 😂😂🤣😂🤣😂

@XxMarinePlayerxX 5 жыл бұрын

I did all of this when I first started to lose weight. I used to weigh 200 lbs and now I weigh 145 lbs. I am 15 and achieved this in 2 months

@PictureFit 5 жыл бұрын

Congrats!

@jalil6284 5 жыл бұрын

Tip #5: Monitor your progress I found it quite helpful to do body stats (or bodyweight) before starting the the program. And then do it again on monthly basis. It encourages me to work harder and be more consistent when I see bad numbers drop. It is also helpful if you need to make necessary changes.

@PictureFit 5 жыл бұрын

Side note: Monitoring progress is great for evaluating your plan, but do not monitor excessively. Results take time.

@jalil6284 5 жыл бұрын

@@PictureFit agreed

@aldrengilana4563 5 жыл бұрын

I agree. The best monitoring equipment that I can recommend is a huge mirror. Install one in your room and evaluate your physique everyday. Skip the weighing scale. Losing weight does not always mean you are doing great. If you look better and better in a mirror then you are in the right track buddy.

@f2pforever766 4 жыл бұрын

You’re the best fitness channel I’ve seen. Well researched and straight to the point.

@alexmcd378 4 жыл бұрын

Recently found your channel and I love the condensed low fluff information. I lost 60 pounds through diet and your videos are helping me tailor my new exercise routine so I can knock out the remaining 100 pounds and be fit when I finish. Thanks!

@idsavo 5 жыл бұрын

It's so nice having all my knowledge in losing fat in a single picturefit video! Thank you bro! I will share it to every person i know and needs to lose their extra luggage.

@travelingduo7523 5 жыл бұрын

I love your videos. You back up all your statements with research and give the perfect advices and not what people wants to hear (quick fad diets or supplements) Thank you for bringing knowledge to fitness and nutrition!!!!!

@mattheus_yt 5 жыл бұрын

I've started to follow your guides and tips on how to be fit and to lose weight, I feel more better than ever. Thank You!

@animabody 4 жыл бұрын

Great video! Always great to see accurate information being shared on the KZfaq platform.

@Wft-bu5zc 4 жыл бұрын

Nice, accurate video. Patience is extremely important. You're not gonna notice changes right away. Plus, sometimes you'll look or feel fatter at times due to temporary things such as bloating from something you ate.

@YakinPackin 5 жыл бұрын

Great video! Thank you for simplifying it

@mimomango4617 4 жыл бұрын

Just discovered this awesome channel. I've watched and read soooooooo many things, so I think I need to stick to the third tip - I need to keep it simple! I am so going to follow these tips, and only these tips (hopefully). I can't wait to see results. I'm subscribing and sticking to this channel 😍😍

@francestupasi6495 5 жыл бұрын

I was 75kg 6 months ago, now I'm down to 58kg. I do believe in consistency, consistency and consistency. ✌️✌️✌️

@amermeleitor 5 жыл бұрын

this is not really consistency... if you stay the same or better in 3 years, this is consistency

@PGproductionsHD 5 жыл бұрын

How old are you?

@omarg1471 5 жыл бұрын

@@PGproductionsHD how TALL are you?

@raiderssssssssssss 5 жыл бұрын

Dude what do u want witg 58 kg or are you a girl ?

@davidprudhvi 5 жыл бұрын

Ohh damn dude get some muscle and grow ur weight 58 is quite low.

@SaurabhYadav-qv9or 5 жыл бұрын

Thanks buddy for making it simple for us

@stefanr00 5 жыл бұрын

This video is right on point! Very well done!

@OOOOOOOKKKKKKK69 7 ай бұрын

Great vid. Starting benching next to a treadmill. So far little difference, but can't wait!

@AntonioTorres-wd6hl 5 жыл бұрын

1) Nutrition 2) Cardio + Resistance Training 3) Consistency and for me Intermittent fasting ive been hitting the weights for like years now ( inconsistently ) did some dirty bulking and def had some gains but had a big bloated belly then IF was the new trend and tried it and it was like freakin magic after that tried some fasted cardio + pumping iron + IF and goddamn havin my dream bod like Chris evans but all of that is nothing if you guys are not consistent with the work

@MadPete 5 жыл бұрын

dude im right at this point. "ive been hitting the weights for like years now ( inconsistently ) did some dirty bulking and def had some gains but had a big bloated belly" can u please tell me what you eat a day for example? just some food ideas. and do you do cardio after lifting or before? i tried so much now... i dont want that belly fat anymore

@AntonioTorres-wd6hl 5 жыл бұрын

@@MadPete i do fasted cardio in the morning dude and do some abs/core workouts then in the afternoon do some weightlifting. I lift 3x a week but fasted cardio everyday and my diet is consists some chicken breast, canned tuna,rice oats and grits for carbs and ON whey. My tip is just eat clean and try IF trust me dude after just 1-2 weeks of consistent fasted cardio, hitting thr weights and IF youre gonna lean out trust me

@MadPete 5 жыл бұрын

@@AntonioTorres-wd6hl thx man, i will try to do this too. My only problem is that i have to go to school every morning 6am and i cant do fasted cardio like this. U got any advice?

@AntonioTorres-wd6hl 5 жыл бұрын

@@MadPete i think IF is enough dude

@MadPete 5 жыл бұрын

@@AntonioTorres-wd6hl ill continue. Im already doing IF since 5 days (i eat from 12am to 8pm) and it works very good till now (dont know if later on too) I lift weights 3 or more times a week, and always do like 20 mins of cardio after lifting just for health and stuff.

@TheRayRayy 5 жыл бұрын

Thank you PictureFit!

@Bariom_dome 5 жыл бұрын

Patience and consistency are key 🔑

@GamerTalez 5 жыл бұрын

These videos keep getting better and better, I love the mini comics in the videos! *bench pressess away*

@dinosvionis5258 5 жыл бұрын

The best fitness channel.. Simple with no extra scientific magic stuff

@sumdumcanadian1804 5 жыл бұрын

It's worth mentioning that your resistance training should prioritize compound lifts! Great video.

@mohammadhijazi7329 4 жыл бұрын

Thanks ! You sums up every thing

@Yuval-wb3dq 5 жыл бұрын

Right before I start my diet! Thanks picturefit

@HaZZerTV 5 жыл бұрын

don't diet. Dieting implies that it is only temporary. You need to change your eating habits for the rest of your life. Also, it is easier to slowly change unhealthy food in your current "diet" to healthier once, rather than changing everything at once, because then there is a larger chance you won't relapse into old eating habits.

@santu1996 5 жыл бұрын

@@HaZZerTV Jeff Cavaliere?

@LGLN859 5 жыл бұрын

Vivekananda Reddy 😂😂😂 that’s what I was thinking but I agree with them

@Yuval-wb3dq 5 жыл бұрын

@@HaZZerTV BRO NO OFFENSE BUT DIETING IS CHANGING YOUR EATING HABITS LMAO

@JammyDanson 5 жыл бұрын

HaZZerTV Stole my reply

@m04k 2 жыл бұрын

Thank you, you made it look simple!

@stevenchen6347 5 жыл бұрын

For the 8th time, please post more videos. we love it.

@Falky1 4 жыл бұрын

What ive found lately is keeping things simple is the key!

@abigailwagers6971 5 жыл бұрын

My boyfriend is going to the marines and I'm helping him get his body ready. Your videos are super helpful for me as well as for him.

@abigailwagers6971 5 жыл бұрын

I just wish he'd listen to me...

@aur9035 2 жыл бұрын

@@abigailwagers6971 why didn’t he listen to you?

@austintv111blah6 4 жыл бұрын

This channel is underrated

@GaboCodzArtz 5 жыл бұрын

Can you make a video about the impact of power naps after a workout?

@pureneapalee1459 4 жыл бұрын

Great video super comprehensive

@PinellasPrem 5 жыл бұрын

Keep it up Picture Fit!!

@PictureFit 5 жыл бұрын

Will do!

@XxpitbulxX009 5 жыл бұрын

Thank you for the advice

@cinderellapowerfit819 4 жыл бұрын

Post more videos, I love it!

@zouhairelghrabi 5 жыл бұрын

Very useful, thank you

@Gomangoman11 4 жыл бұрын

Good Man, making it simple for the eveyoneday person.

@flyon8368 4 жыл бұрын

it's just me or FBI was trying to help me...

@FistSlaminElite1999 5 жыл бұрын

Perfect timing for my first cutting cycle

@Exaltedvigour 5 жыл бұрын

Definitely depends on a case by case basis. But so many people over complicate fat loss or think its not for them. Definitely a fan of simplifying fat loss because at the end of the day being more active and eating less is a surefire way to burn fat.

@lunarskyye2680 5 жыл бұрын

I've gone from 13 stone to 11.13 since December. I allow myself a few beers with friends on Saturday night and eat whatever I want on Sundays. In fact, I hardly do anything on Sundays. So I lift weights and run from Monday-Saturday. Obviously, I algamate between both. If I go on a long walk then I don't need to run. I also count calories with fitbit, a handy device if you're serious about fat loss and gaining muscle. Also, I eat healthy from Monday to Saturday. Smoothie for breakfast and veg with high protein foods like chicken for dinner. One thing I will say though, it's VERY hard to cut down on carbohydrates!! Just thought I'd provide a few pointers.

@Chickengun 5 жыл бұрын

God bless this channel.

@HotWing28 5 жыл бұрын

great video, no clickbait, just proven facts

@Damian-2003xyz 5 жыл бұрын

I love that he mentioned muscle loss when in deficit learned that way too late

@sgx-wa 4 жыл бұрын

Damian i know this was 12 months ago but same lol

@cheasingbe2275 5 жыл бұрын

Love from Cambodia 🇰🇭

@resilience2486 2 жыл бұрын

Can u create a video about how to control appetite after do excercise?

@tommiwizzie5037 4 жыл бұрын

Earned a sub!

@lingtzy3502 4 жыл бұрын

So simple, yet so effective. That's how would I describe diet plan from *Next Level Diet*. Now I belive that simplicity is the key to brilliance.

@gingercore69 5 жыл бұрын

Great video! What do you think of the couch to 5k program? What kind of resistence training could work nice with it? Would starting strength be to hardcore to run in parallel with it?

@mohamedalibaili8643 5 жыл бұрын

YES BE PATIENT ! that's the most importante advice and of course "Get Your Protien ;)"

@alphastrength3402 5 жыл бұрын

Being fat was one of my biggest problem when I was younger, that is why now I have a youtube channel dedicated for that thing only

@minielite4092 5 жыл бұрын

This video is insanly helpfull

@arshdeep3162 5 жыл бұрын

Consistency and diet is the key 😊😊

@dimitrikolotauri6622 3 жыл бұрын

Golden tips

@Greg_Chock 5 жыл бұрын

If you're not getting enough sleep, you're handicapping all the hard work you put in to make your gains.

@neglectrio 3 жыл бұрын

this made life so easy nice and simple no supper long essays to read to lose a pound.

@thugster420 3 жыл бұрын

Thank you

@ibs4o Жыл бұрын

Gosh those animations are so adorable

@sandraokpala7183 5 жыл бұрын

I love doing exercises.

@CHRISGHF1234 5 жыл бұрын

It is not simple. It is really difficult to fallow these habits. But they are worth it! I'm 25 pounds down by doing this.

@OminasCrowe 5 жыл бұрын

As a follow up on tip number 4 I'd say people should diversify their cardio to keep it consistent. Sounds counterintuitive but TRUST ME! Running everyday could be BORING as hell. For myself I cycle, run, dance class, and do brazillian jiu jitsu weekly. With that I have been consistently losing fat while keeping things fun. I used to run daily before but that usually ended within less than a month sadly. With this current routine I've been going for about 4 months now and the commitment of dancing/jiu jitsu is forcing me to keep doiong that very intense cardio (Jiu Jitsu especially is a freaking killer)

@danightryder 5 жыл бұрын

Great video

@PictureFit 5 жыл бұрын

Thanks bud!

@rafaelmafra5060 5 жыл бұрын

can you make a video on dietary fiber? what is it used for, how much to consume, and so on.

@aliebrahim6068 5 жыл бұрын

What i did and worked for me is staying in caloric deficit while eating whatever i want .. i use a fit bit watch and MyFitnessPal app to keep things recorded .. and it worked wonders

@saggygrandma3269 5 жыл бұрын

Ali Ebrahim do the calories just matter or do you have to watch your sugars and everything else?

@aliebrahim6068 5 жыл бұрын

K Varon According to my personal experience .. counting your calories alone and trying to be in a calorie deficit is enough to lose weight .. if you want to go deeper and count your protien, fat, sugar and other things you would benefit more because you will be counting how healthy your diet is .. but if your aim is just to lose weight .. then counting calories alone and keeping yourself in range of -400 calories will be enough to see results on your weight

@AnimationCraftFR 4 жыл бұрын

How did you cope with the hunger though?

@littlekingchris969 4 жыл бұрын

I'm personally starting out with the OPM challenge (with the running being as much as I can do)

@Dimitriosjm 5 жыл бұрын

consistency=discipline

@justinalexander5959 5 жыл бұрын

All the steps are understood, we gotta remember to make them last more than just two months

@aisaacbruno9660 5 жыл бұрын

numero uno...

@Remixers7 5 жыл бұрын

Numero uno!

@mrmnrkt 5 жыл бұрын

Butter in my coffee! I knew I was missing something!

@yanish8741 5 жыл бұрын

Please make a video on metabolic adaptation and reverse dieting

@vanilladanila986 5 жыл бұрын

N1. Eat less food, low sugar, water only. BOOM

@Adnan2003 5 жыл бұрын

Thanx you so much

@PictureFit 5 жыл бұрын

You're welcome!

@RobMillwardPodgekins88 5 жыл бұрын

Consistency 👌

@jasonn3960 5 жыл бұрын

I lost 40 pounds,all I need to say is diet is key.

@hemanuele 5 жыл бұрын

That "Recovery is numero uno" was really appreciated by my Italian soul👌

@MrStarpeto 5 жыл бұрын

Grandissimo!

@NutPimple. 2 жыл бұрын

Goated

@parthsampat6942 5 жыл бұрын

Make a video on swimming and it's benefits/shortcomings

@Slav2DaGrind4 3 жыл бұрын

Hey could you do a video on the pros and cons of peanut butter? ive been trying to get in shape (lose weight, gain some muscle) but I got older people tell me a scoop or spoonful of peanut butter is good for you and I got people my age telling me to avoid it, guess its more what im going for more carbs or fat but figured it would be helpful to people.

@alterego2732 2 жыл бұрын

"staying in shape is easier than getting in shape"

@BlooMinecraft 5 жыл бұрын

What would you consider as resistance training?

@unravelsoul 5 жыл бұрын

Thank you for keeping things simple. I also have a question, I want to decrease the mass of my chest but I also love my pastries. How much do I have to sacrifice for a good chest?

@PictureFit 5 жыл бұрын

Look at full perspective and how the pastries fit into the picture. How much of your total calorie allowance is being filled with pastries? And how will that impact the rest of your nutrition?

@unravelsoul 5 жыл бұрын

@@PictureFit Ok that makes sense. One chocolate chip muffin is about 450-500 cal. So I'll eat it from time to time. My cal allowance is 2000 (to maintain body weight)

@user-zw8bs1tj4u 5 жыл бұрын

Should i do my cardio and strength training on seperate days?

@itouu5924 5 жыл бұрын

Is intermittent fasting + working out okay while trying to lose quite a massive ammount of weight while also trying not to lose muscle?

@littlevoice_11 5 жыл бұрын

Definitely. Please see Dr Berg and Thomas Delauer who cover this in-depth

@WWEiso 5 жыл бұрын

Crwnz Sama Yup it is possible if you go to gym after fasting 16+ hours you’ll burn fat like hell but you have to be careful how to break you’r fast so i recommend to search “how to break a fast” with thomas delaur, it worked for me :)

@aldrengilana4563 5 жыл бұрын

It is a good way to lose more fat mass because IF depletes glycogen and lets you enter lypolisis (fat breakdown for energy) easier. However, don't just do cardio. Also do resistance training so that your muscles have some form of stimulation to deter muscle loss. Also and most important, keep protein intake high (atleast 1g per lb of lean body mass or higher). This will conpesate for the muscles you will inivitably lose during a calorie deficit diet. Pump those muscle and keep your beef up and you'll lose fat fast and keep muscle loss to a minimum.

@itouu5924 5 жыл бұрын

I'll keep those in mind, thanks. I'm about 110kg, yeah, I have a lot to lose. I'll try doing the 18:6 IF, along with an hour of resistance training in the morning, then cardio at around 2 pm, before my eating window at 4. Already been doing 16:8 for about a month now, and there are alot of "cheat days" lol, but i'll try my best. Thanks.

@taedarkness 5 жыл бұрын

Do some vid about smoothies please

@nelsipower123 5 жыл бұрын

PictureFit physique reveal soon???

@christianmangana1446 5 жыл бұрын

Please make a video what should we do how to get back to the gym after lay off

@Kneraa 5 жыл бұрын

Eshann Mangana literally just go to the gym

@fahmiizwan1691 4 жыл бұрын

No.1. Nutrition *closes video*

@CharletteLin 5 жыл бұрын

I took a screenshot of 0:40 and made it my desktop background. :P ("you cannot outwork a bad diet")

@francissreckofabian01 5 жыл бұрын

Re: Cardio. I have a (possibly) unique problem. The last time I used a stationary bike I got a pressure wound in a place I don'r need to mention. It took 2 years to heal! and medical people said no more bikes! I should add I am disabled. Therefore I can not do standing exercises. No Squats or lifting etc. So I sit. Chest press, row and other exercises. Can you advise me of some sort of gym/home exercise that can help me with cardio. Thanks.