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I love this

Optimize the body 9. Become a fat burning machine Adipose tissue releases inflammatory cytokines which can get in the way of longevity Control inflammation and control glycemic variability 2 most important things to increase longevity. 123 method 1 Fast for 12-16 hours magic window 2 In a fasted state do 20-30 minutes of easy aerobic exercise (walk, light swim, easy yoga) 3 Finish with 2-5 minutes of cold exposure Add in a little caffeine with coffee or green tea to blow it up. 10. Own a routine Consistency trumps variety Stack rocks, Breath work, circuit train 3 days a week, paddle board or ultimate frisbee. Same reliable thing. Consistency allows you to maintain fitness year round. 11. Clean your gut Poop like a baby Coffee enema peristalsis, bile production, liver, gallbladder great for detoxification (my add coffee enema requires your body to produce glutathione to be effective you may need to supplement glutathione in order to receive full benefit) Glytamin suppository Deep tissue psoas work use a pso-rite Vibration or peristalsis qigong shaking or myobuddy (my add also rebounding) Squatty potty or squatting position for bowel movements 12. Systematize your fitness blueprint Mitochondrial density Super slow training VO2 Max Different elements of fitness that confer longevity 13. F*@# Diets The Firmicutes/Bacteroidetes ratio? Genetic variety Find out what works for you and your genes what your ancestors ate Dirty Genes book Test and find out what works for you 14. Control Glycemic Variability Bitters before a meal Mix mint, ginger, black pepper and other unnamed herbs and spices into Moscow Mule Anything that enhances first phase insulin response lemon/ginger any digestif Bitter melon extract, Ceylon cinnamon, or Berberine. Shot of Apple Cider Vinegar Chew your food 25-40x per bite enhance your blood glucose response to a meal Any explosive exercise as little as 30 seconds Walking any time within the hour after you’ve eaten for 10-20 minutes after you eat End of the day carbohydrates. 15 Recover like wolverine 37:00 Use better living through science Use peptides BPC-157 and TB 500 Neural therapy procane and vitamin b12 Stem cells (in the penis though??) Exosome and stem cell injections 16. Fortify immune system Use colostrum during the year to enhance immune system and growth hormones. Myers cocktails IVs 1/week get multivitamins in your bloodstream Low level physical activity. Bounce, vibrate, move all day long great for lymph 17. Hack your environment. Fluid stance Move and still work he uses Dragon dictate Coil Stretch bow stance rotate towards forward leg and reach overhead with opposing arm 18. Become a Supermodel Weekly clay mask enhance the skin Golf ball rolling (feet affect space in chest cavity, posture, symmetry, health of hips and knees) Collagen consumption 20-40g/day of collagen bone broth or supplement *Optimize Mind is in the reply above and Spirit in the reply below.* *Please like and reply if this helped.* If you guys like it I can take some time to do more things like this. Thanks. *Optimize Mind is in the reply above and Spirit in the reply below.*

Optimize your spirit 19. The biology of belief book Gene expression frequencies and expression 20 Practice Gratitude Be grateful. Who can I help, pray for, or serve today? 21. Sound healing Use sound to enhance health and sleep Love tuner 520hz frequency Whole tones music Michael Tyrrell Brain FM Sleep Stream 22. Love Love Family Relationships Go out of your way to surround yourself with people. Books: Never eat alone. Quie. The Blue Zones Build a family around us. 23. Experience Sex January 2018 Edition Mens Health 24. Create a Routine 25. Care for your spirit/soul The #1 thing you can do to live a long time, look great naked, and be happy forever. Ki, Lifeforce, Energy, Prana, Chakra, Spirit. Don’t forget to care about your happiness Be quiet for just a couple of minutes. Connect with your purpose. Connect with your soul. See in your mind your purpose Find your purpose in life and love others with that purpose. Please like and reply if this helped. If you guys like it I can take some time to do more things like this. Thanks. Optimize Mind and Body are i the replies above.

I appreciate this, thx! Can you contact me @ 623 209 4421 or ajgreencuz@gmail.com I have a project I would like to start that relates to breakdowns and footnotes likes this. Lmk of interested! Thx.

sasoriko this helped a lot. Thanks

@@andregreen177 Thank you for the gratitude. I am humbled that you would think of me with your project. I am in school right now. I'd be glad to reach out when the semester ends in a little over a week. I wish you the best with your project and I'll reach out soon.

Lollllllll

😂😂😂

hahaha, the best of all hacks mentioned

hahaha, the best of all hacks mentioned

Don't forget to put on your big red shoes.

I think his he has a perfect balance of muscle and leanness. Background as a bodybuilder and now as an endurance athlete

😂

Oh God!!!!I always read the comments.

Too late 😂

😂😂😂 good advice for almost all videos on youtube

Yeah. My grandmother was 103... happy hour every night.

Well your great grandmother lived in times where everything around her was healthy and they ate everything that's healthy and in moderation. With the times we live in and the sedentary lifestyle we follow, hacks like these can help you enhance your performance

She lived in a less toxic environment, probably, than we do, with all these chemicals and processed food

Mr. Interested this is his job lol

Touché…. I guess I’m just jealous. Back to telecommunications.

Slow progression is the key. Impliment one per week. Or one per month. Whats your rush, if you do it all, you'll be 140 one day.

Too funny for me.

Mr. Interested 😄

People aren't using the info right, that's why they hate, plus the obvious jealousy 🤪

I agree ..man cannot live on Red Vines and Mountain Dew. F.Y.I. Jello fruit salad does not promote wellness

Dude gonna cause a divergence in the species. He the new evolution of humanity yo

One of the very easy ways to start is avoid three whites: 1. Sugar 2. White Rice (Alternative is Brown Rice) 3. Salt (Alternative is Himalyan Rock Salt aka Pink Salt) and please please please stop using refined oils (Alternative is Coconut oil as Olive oil is costly) Taking cold showers, doing foam rolling in night and that's it you'll be a healthier version of you for the rest of your life. Heck I even reversed my Type-II Diabetes with above stuff and exercising just 15 minutes every day

kelly lanzar Hahahaja..hahaha soo funny!! Greetings from South America .

LOL

LMAO! ♥️

Too funny

@@TheBigdan210 you first

YES VERY TRUE.. DO THIS meditation morning evening night very important... but also fasting.. eating one to two healthy meals a day greens fruits.. hit training on a fast over 20 hrs to hugely increase our hgh in boday .. cold showers.. mns powder . sea salts. parasites cleanses .. ennams with urine.. ect ect.

Emma Light Thank you for your comment. Are there any books/resources you would recommend for getting started with meditation? Thanks in advance.

breathing techniques, fruit , exercise meditate and maybe cold head...all I am gonna take from this..the rest is simply tedious chores I do not want to do

Agreed. Lessen stress as much as possible, meditation, eat lots of fruits ans vegetables, exercise, breath and meditate everything else probably leave out

The devices were just quick hacks to things which can be achieved naturally but require a bit more effort. Just switch to the natural alternatives!

Coffee enemas and cold showers is all I needed .

@sorry mrgoogle The Keto diet is very similar to the Atkins diet. Both squeeze the hydration out of cells so it seems like your losing weight through water weight. It leads to dehydration.

thomas: my great grandfather lived to be 108. And walked 4 miles a day, was a vegtarian, & had strong metaphysical beliefs. My Mom lived to be 100, & ate everything. Moderately exercised, smoked cigarettes for yrs. Died of natural causes... said she was bored ready to move on.. & on no drugs.. passed in her sleep. 💖

Sure, on the one hand things have simply been different 100-200 years ago including the mindset of people. But also, people like Ben are just the 1% out there that love to play around with these tools, experiment....and can effort these things plus implement them and measure them properly after having the basics set up. Does that stuff actually work? Well some of that stuff is very new, so while some of these folks seem to perform significantly better (or at least make it seem so, while investing in the 4-5 digits per month into that), time will show if they also get older or maybe die of some random heart attack or failed experiment or whatnot. People like Ben make a lot of money with the stuff they play around with, it's their work that not only has the potential for benefit but can also create a lot of stress. Maybe not for Ben but certainly for a lot of other people who spend more than they can effort, who don't know how to measure things properly, who don't know how to work with all these tools, who get stuck with something because their role-model does it but probably does harm themselves (see diets like paleo, vegan or keto for example) and whatnot if you know what I mean. By the way his wife does almost nothing of what he does and according to Ben, performs at a really high level and has fantastic sleep etc! Also, the stress (physical, psychological, chemical, electromagnetic, nutrition, thermal) has been much more appropriate to what our body is used to. For example we used to move a LOT more. I remember working almost daily on a farm in my childhood, including when it was hot or very cold, or rainy, or snowing or whatever. So this includes some work with higher intensity and a lot of work at low intensity plus little sitting (except for school). Aswell as not having all the comfort and technology that has the potential to be of great service to us but is obviously being abused -> we use it to make everything easier which creates a lack of resistence which equals reduced potential for growth which results in us becoming more weak, unhealthy and eventually (sometimes already) reliant on technology. Nutrition is a very high stress factor too these days, obviously. Electromagnetical and chemical are common and growing stress factors too. The psychological stress is probably the most important. Biohacking, measuring everything, what to eat and what not to eat, this is bad, this is killing you, supplements, strict routines, fear, shame, worry (destruction of the planet, sleep, measurements, "high achiever",...), influence and programming by religion/industry/media/... (BIGGY), finances, family,... My guess is that if we would live a life with a lot of movement, mostly in nature, with animals, with loving people around us, with whole foods mostly grown by oneself (seasonal, regional), not being exposed to media and cities and technology for the most part, we can perform at a very high level without all those gimmicks and tools and "hacks" (what an attractive fancy word).

Hi Thomas, I have to say it is a rare thing to have such a thoughtful reply like yours. I was making a bit of a joke with my great grandma ( who is still going strong at this time ), I know she grew up in a different world has ours, no TV and pretty much no car or not many anyway. And I understand Mr Greenfield is pushing the limit and what he does is not for everybody, I just find it a bit funny as when he talks about it, it sounds like everybody should do that to feel fantastic. But as you said if you really want to feel at your best, I believe a balanced life with a bit of all the good stuff (sport, homegrown food, family, and food for the brain and mind) and as little as possible of all the bad ones (stress, alcohol,,,,,,,) should do the trick!

Sigh Willy looks 30 and has a mother who died at 100 so she gave birth to him when she was at least 70

Sigh Willy lmao he says he's 79 down below in another thread

High performance as well

Just what i was thinking!!!!

One of these days...one of these days.

Lol exactly these hacks are not very practical

Where I live in India, you can get it everywhere. Can you tell me which minut he says that? I nevrr did lsd but I have seen many people on lsd and other drugs and they look absolutely unhealthy 🤔

@@YFL.111 where do you live in India? I never knew it was so easy to get it

Ikr 😆

which is the later in your opinion?

Yeah, I've heard others say blue light without red/infrared is actually bad for your eyes.

Also, go vegan! Dudes talking about scoffing other beings organs, then preaching about getting your consciousness in check for ultimate health and happiness, and about gratitude....it does NOT compute! We can get all the nutrients we need without taking another’s life. It’s so selfish, unnecessary and cruel. It’s not the path to our evolution 💚 I do however deeply appreciate anyone who’s trying to do this. But like the first commenter said, always do your own study into anything. I give this talk a 9/10.

Empressah, I went vegan for a while, and as a result became anemic, weak, could not recover from workouts, had bowel issues, clay stool, lethargic, felt like complete shit I reintroduced meat, everything reversed in a week and within a few weeks i felt great. No one diet is perfect for everyone. And I care more about my own life and health than any animals. Sorry but it is what it is

lionemporor Why did you try a vegan diet? How long did you try it? Did you eat much processed foods while vegan?

Christian E lol

and how much time do you waste on social media? Sounds pretty exhausting...

I'd die trying

@@ciprianor.murillo5299 Friend, it's exactly the opposite.

@sorry mrgoogle Creatine is the most researched supplement in the bodybuilding world. Taking a 5g dose every day is completely safe, plenty of people who have been doing this for years and years. So don't knock on it unless you actually provide some evidence on the contrary please.

He was joking. Lol

@@TheSchoolofTrading I think he is not as I don't see any sort of grin when telling that and he is an ardent Christian so that explains the point.

Amen

@@mereonimaestdegei7442 ...a body of spirit , not one like this ol' bag of bones...

NEIL YOUNG 👏🏾👏🏾👏🏾

Haha no dementia will start appearing much earlier around 20-30 as the world is going vegan....

Mindhive Lifestyle approaches to longevity add a year or two at most. A new science to tackle the issue of ageing is needed, not silly diets and rituals.

A strong healthy 37 year old. That's that.

Sandra Ainsley exactly Ben looks incredible and I've learnt so much from him over the years

Biological age is not based upon your outside looks it is based upon the age of your cells and organs. Imagine being 80 years old and your organs muscles cells and bones are 35.

How are you going to do business if you look like a kiddo eh? Life is doing us a favor.

@@mikeong80 This guy clearly take some testosterone, wich he learned to do while bodybuilding.

plant based diets are not common sense. it's unhealthy. fasting i do everyday. eating once every 24.. but a vegan diet is not for humans.

Peter the Great A well balanced whole food plant based diet is the healthiest diet in the world and the ONLY diet that has been clinically proven to reverse heart disease. A common factor between all the blue zones, areas with the longest lived populations, is high consumption in whole food plants with little to no animal products. Refined foods and animal products advance the aging process. But believe what you want. It's your lifespan you're messing with.

People disagreeing about diets...weird! Did you guys listen to what he said about finding the right diet FOR YOU? There are 8 billion people on this planet, this is not one "perfect" diet for all human beings.

@@amandaschendel7883 we are herbivores doesnt matter how many billions we are it is only 1 diet suitable for us! This is how our bodies have been design i.e the only diet for us is a Plant based lifestyle, may be you should check some of the videos on youtube about that. We have learnt to eat meat but that doesnt mean it is healthy for us!! We can digest plastic too should we eat it? Knowledge is power more people should do a research if they truly care about their health.

Damon Maetche ......nop.....carnivorous is the way To go!

NAME SOMEONE WHO IS IN PRISON FOR CONSUMING LSD? PEOPLE WILL WRITE ANYTHING!.

Haha I was wondering the same thing?! Hahahaha

It's not the consumption of it but the possession of it. I'd like to find some too!

IN THE WOODS BEHIND HIS HOUSE I'M SURE THERE'S AN LSD INDUCING PLANT

Constance and kmichalen, would you be happier if he said, "without breaking the law" or something similar , but more accurate than "going to prison"? Talk about ridiculous nitpicking!! His point was well made....without comments from the peanut gallery. But go ahead if it makes u feel better about yourself.

Fuat Kurban why he does it is in the title Longevity.

🤔🤣

Apt

Meditation doesn't works atleast for me

Longevity & health is his interest, his career choice, his way to earns money. Good for him. He's good for humanity. If you choose to do everything he suggests or none of them, that's your decision. And who really cares what you think or do.

The only act that makes a human beings death mandatory in this creation is passing the belief in death to your child. The best way to know that is that you do not have any children, and have never had, or funded an abortion. If any parent has already taught their child that it must die simply because it was born into this world, it is the parent and not the child, that must then die. The parent must reap the seed of death that they have sown into the mind of their child. At death, the consciousness is released from the body that can no longer support it and transferred directly back to its source, the Sun. The word 'consciousness' is defined as "the ability to perceive". Therefore all of the dead are conscious inside of the Sun. Religion promotes the belief that everybody must die. No one ever had to die. All of the dead are inside of the Sun. THE KEYS TO ETERNAL LIFE IN THIS WORLD IS SIMPLE: NO WORSHIP, NO SLAVES.

Sigh Willy, very likely your attitude on no fear, no guilt has kept you young.

@ Gina Thomas - If anyone values their life enough to keep it always, they will have to do far better than wild guesses. The Book of Life transcribed by The Archangel Michael is the only work that provides the exact steps to take to avoid death, which you already know is the Sun and live in this life always. If living forever does not appeal to you, you are free to go along with your original plan of following all of your previous generations to the grave. Death is Nature's Way of removing the defective seeds from this life. This is Natural Selection by the Natural Law.

He said take LSD in small dosses @truthtrekker ffs

@Sigh Willy that is the answer do everything in moderation without any fear. Keep spreading the word brother! :)

We are happy you appreciate it, Sheila. Thank you for watching and for your support.

Good luck!

The best advice he gives is really about the timing of everything and the intensity (when to do what and what frequency)

IMAGINE IF YOU ADD ALL 3 TO ALL HE IS ADVISING, YOU'LL LIVE TIL 140

Good sleep + good exercise + good diet = good show

Doesn't it taste very gritty?

True he gets paid and given free gadgets to promote! but I think the not believing in the sun was him being sarcastic..

He did mention fasting but he went kind of fast. In another talk he went a lot deeper into this subject.

VERY True about fasting GG DD, I can make it simple for everyone- cut out all wheat and junkfood, eat in a 4-6hour window (don't gorge), drink plenty of water, try not to smoke or drink (much), um and exercise is really optional,its not that great for longevity lol, Especially if u work out like most idiots (4-6 days a week, 1-2 hours ) way overkill and will drain your life force. Most people that exercise all the freakin time die fairly young from what ive seen, age 60-70ish, pffft, Okinawan's don't exercise and they live to a healthy 100+

Maybe he was referring to living indoors. He's a biohacker and just because certain stimuli are available, they are not accessible when we want them to be. He did mention fasting, but only as part of methods for fat loss.

Dude, this is his new stuff! I follow the dude- fasting is a go go for him

She is 31 on the photo.

And?

crldnlc, I thought the same!

Micro doses.. Not enough to feel anything. You won't trip. Just get creative while logical.

@fanOmry oh you mean like eating ants, not quite a meal but fulfilling?

bainsk8 More like diluted orange juice.. To the point can't quite taste it.

He’s right

I downloaded it and watched at 2.5x...get on my level

fractalzoomgoggles damn😂👍👌