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If you're currently expecting or plan to be soon, you may be wondering if intermittent fasting is okay in pregnancy. Is it safe? Recommended? Risks? Benefits? There's SO much information out there so today I'm breaking down the basics.
Note: this video is geared towards moms looking to START or CONTINUE with intermittent fasting during pregnancy. It is not specified towards fasting for religious purposes. There is always going to be exceptions.
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