Step into a Basic 10 walking workout from the comfort of your home with our walk in front of the Colorado State Capitol Building in Denver, Colorado! We are on the East side of the building in front of a sculpture called The Closing Era, which was sculpted in 1893 by an artist named Preston Powers. It represents the end of the traditional lifestyle of Native Americans in Colorado.
There are just 10 different moves in this workout, so it is perfect for beginners and seniors who want to enjoy the beauty of scenic walks without leaving their house. Follow along as we guide you through 10 easy low-impact moves, and provide you with the perfect backdrop to walk in place. Whether you're looking to improve your health or just want a peaceful escape, our virtual walks are the ideal way to enjoy beautiful scenery from your own living room. Subscribe for more virtual walking workouts in stunning Colorado locations!
👟 Perfect for home-based exercise
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🏡 Stay fit and relaxed without stepping outside
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You can join us in this beginner friendly workout in any small space - indoors or out. No equipment is required, just you!
This is a walking workout, and you may walk approximately 1600 steps during this workout - steps vary between participants. If the guided workout becomes too difficult at any point, take a break, or just walk slowly until you are ready to resume.
Thank you for watching, and please leave us feedback in the comments - we want to make these workouts as enjoyable as possible!
Disclaimer: Please consult your doctor before beginning this or any other exercise program to be sure you are cleared for exercise. While physical activity is good for you, all movement carries a risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (GOWalking) from being responsible should you be injured during the course of the video.
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