PictureFit forreal Jeff is changing the game!

Wish I could agree, unfortunately that video at this time as ~125k views. Most anti-sugar videos, such as Lustigs the bitter truth or John Olivers cover on sugar are in the millions. He needs a more catchy title and more in depth review to be more convincing.

Shout out to PictureFit !

eh! it's on of my trusted channels!

By saying you can eat carbs at night. At least the other industries love em.

We evolved to go out to get food, and then come back and rest to go at it again later. Now we are all surprised that a big carb heavy breakfast slows us down.

Carbs in the morning is a no no ? 😂

@@baldersn4474 I wouldn’t say that as long as it’s the right kind of carbs. Good carbs in the morning would be fruit and oatmeal. Bad carbs would be white flour bagels, pancakes, or waffles. And it depends on how it makes you feel.

@healthyhappyhero I take it your American ? We don't eat rubbish like pancakes and waffles etc fpt breakfast in the UK ? Porridge in thd morning with banana for me , followed by wholemeal brown bread , scrambled or poached eggs etc...Not having carnbs in the morning is crazy imo..I need the energy on my feel all day...Also eat majority of your fats in the morning too , cheese, butter etc etc..

@@baldersn4474 your breakfast sounds great to me. If it’s working for you and you feel good then no reason to change. And yes I’m American.

You guys are a power couple. From a fellow scientist, love your videos.

You and Jeff both post amazing content!

I hope you guys get married!!!

Jeff is one lucky dude!

He has a lot of ( positive) energy, i really enjoy watching his videos, i found him about 2 weeks ago and i started working out again after not going to the gym for about 3 years.

Tray C 😂😂

I love Jeff to but, you would be subjecting yourself to research bias if you're solely relying on Jeff.

are you saying jeff is wrong? if you are saying that. Than you are wrong and you should unsubscribe from this channel. We dont need any naysayers because Jeff is never wrong and He knows the way.

Jeff is the man!

Ha. Memes aside, not necessarily. Jeff puts research into a format appropriate for KZfaq and his viewers (ie. not meant to be applied to academia, per se). Often methodological short-comings, or the significance of the variables, study population etc., are not always discussed. This is why people may come to such different answers when arguing something like sugar, in his previous video, because there are a host of contextual issues as well as misinterpretations just by accepting a published results (as is somewhat the case here, ie. authors concluded). I agree with Jeff (at this time), but I'm not in a position to be reviewing the studies as he has at this time, but that could change.

AFSamizdat Did you even read his comment? He said he reads the papers

*could u do a vid on insulin resistance

@@mambaout1165 ok English teacher lol

@@bigjbo3502 It's about politeness.

@@lioneldylan9923 shhhhh

Lolol got um

Ali Gay thanks Ali!! Really appreciate it

good idea. The short answer is, of course "it depends" (in this case on the frequency, mode, and intensity)

dont do cardio. if you want cardio. just lift the weights faster

Sounds like a modified “can’t cut and bulk at the same time”

You can do cardio ,but it does depend on amount. Weights are great!!! The more muscle mass that you have the more calories you will burn at a resting rate. Plus doing cardio is great because it help promote things like blood flow and oxygen which is essential to muscle building. The best way to do cardio is high intensity for about 15 minutes 3 to 4 times a week. If you don't believe me look at the difference in body shape an Olympic sprinter versus an Olympic cross-country Runner. Olympic sprinters are normally Jacked and they do cardio. It also depends on your goals. If you are super skinny trying to develop muscles you may not want to do cardio. Outside of that do some cardio. I don't think you should do hours of cardio because it lowers testosterone and can affect protein synthesis. If your goal is weight loss due about 15 -20 minutes of hiit cardio 3 to 4 times a week

@jaywood1313 1. training philosophy and their weight lifting and cardio is set up for their specific needs because they have certain proportions that are considered best for their sport. 2. If you are bodybuilder and you are in prep phase and you want to lower the risk of injury then you will not perform HIIT (p.s. your 20minutes of hiit 3-4 times a weeks sounds more like moderate cardio cause there is no f.cking whey for someone who is trying to lift as much as posible that he will recover properly and do HIIT perfectly 4 times a week 20 minutes per session). 3. The best way to do cardio is to do what ever makes you happy and doing something that will hinder your goals might not be as beneficial as you think and at the end of the day its your personal choice ( do what makes you happy). 4. How you look at the end will depend on how your weight lifting vs cardio per week session you are doing(witch goes back to 1.) if you want to look like bodybuiler doing as much cardio as you can might not be the best option for you because your body needs to adjust your BMI, BF, speed and agility, so that you can get better at your needs if you are doing it right. 5. Cardio is cardio and you have to choose wisely depending on your goals, if its saving muscle HIIT might sounds good on paper and yes it works but at what cost thats the question... DO you see yourself 16 weeks later at the end of the cutt still doing HIIT and what will your weight lifting sessions looks like? 6. I prefer (as my personal choice to not involve cardio from startup, 1st cut longer, 2nd cut a bit of calories, 3. Involve 10min walking after every meal anD only when that stop working start with adding evening walks and 1 rave per week (4-8H of jumping left right) :D - and even that 1 rave per week is killing my recovery like next 2 days but you know what we all have things that we like in our life, and thats what i like so Im prepared to take that risk and hinder my goals just so that i can have balanced & enjoyable life :)

appreciate it man!

please do a video correcting your stance on eggs

As far as I know, high glucose = high insulin to control the sugar, insulin suppresses HGH secretion during sleep since they kinda go against each other.