Carbs Make You Gain Weight! This Is True!

Рет қаралды 1,476

Күн бұрын

It's true - carbs can make you gain weight! In this video, we'll explain the science behind this common belief. Find out the truth about carbs and weight gain!
I’m Gav. I’m the guy that helps professional men lose 20-30 lbs in 90 days with behavioral change coaching, mentoring, and a sprinkle of secret wizardry.
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Пікірлер: 12

@thefatlosscode365 4 ай бұрын

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@GizelleQuant 4 ай бұрын

Thanks for this reminder. :)

@thefatlosscode365 4 ай бұрын

Pleasure :)

@ZelliLeto 4 ай бұрын

Amazing video with high quality content! Rooting for your channel to grow man, u deserve it

@thefatlosscode365 4 ай бұрын

Much appreciated, thanks!

@avijitmaze 4 ай бұрын

Useful info, explains why i tend to gain upto 1kg in a single cheat day and lose the weight in a single day if i fast. I somehow figured it was water weight but dis not know the exact calculations. Thanks!

@thefatlosscode365 4 ай бұрын

Exactly - glad it clarified it for you.

@Pablo19885 4 ай бұрын

Carbs like noodles and bread have a lot of kcal! For a smaller person like me, I have 1600kcal daily. If I eat spaghetti...and other refined carbs, I will gain weight. So I stick to high volume low kcal like vegetables and some kind of protein. Like that I am full and I'm keeping my weight.

@thefatlosscode365 4 ай бұрын

I have clients on 1600 calories and they eat carbs - you will not gain weight if you stick to your calories

@Pablo19885 4 ай бұрын

@thefatlosscode365 I know, but I can't eat as much as I do now! It's just logical 🤷 I guess you did not understand my first comment. The best way to maintain and be full is high volume foods with low kcal. Sometimes, we can go for spaghetti and other carbs but not on a daily basis.

@thekickanoragm8559 4 ай бұрын

Well this isn't entirely true, there has to be an account for pure themodynamics and the way your body burns every calorie by even digestion process itself, let alone basic tasks such as walking up to the fridge to get some beer. You can eat 2000 kc worth of chicken and gain weight, or 1000 worth of chicken and lose it. It is all very specific and odd to an individual.

@thefatlosscode365 4 ай бұрын

What you've said has nothing to with carbs and water weight though :)