Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!

Рет қаралды 102,022

Күн бұрын

Easy, follow along dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching! Each song has about 4 or 5 moves that are repeated so it is easy to catch on.
The first two songs are to current pop music. Then we have salsa, disco and oldies.
Which one is your favorite? Let me know in the comments!
Thanks for joining me for this fun dance workout 💃
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dance workout, salsa workout, disco workout, Zumba workout, walking workout, oldies workout, workout for seniors, workout for beginners, low impact workout, cardio workout, fun cardio dance workout, senior shape, 20 minute workout, workout at home, aerobics

Пікірлер: 415

@rosealenius-spencer4823 2 ай бұрын

It was like dancing through my life!! Uplifting, great cardio, AND workout!! Why don’t I dance more? Need more of this in my life. Thanks Lauren!

@SeniorShapeFitness 2 ай бұрын

Love that Rose! Dancing always makes me feel happy as well :)

@lauraluensmann7841 2 жыл бұрын

That was great. I hope you do more like this. I’m 72 and taught Zumba and refit up until last September. Try to do one of your workouts every day but I really love dance!

@SeniorShapeFitness 2 жыл бұрын

Thanks so much Laura. That means a lot especially coming from another instructor!

@lilawaty4432 Ай бұрын

Thank you mom Lauran, everybody your movement change, exercises t your spiort,🙏

@SeniorShapeFitness Ай бұрын

You're so welcome!

@user-jz6yp6gf1l 5 ай бұрын

Loved the dance party. Disco was my thang back in the day!

@SeniorShapeFitness 5 ай бұрын

I love that Julie! I'm sure you could teach me a thing or two about disco!

@staceylawson2937 Жыл бұрын

This was so much fun - the twist took me down memory lane

@SeniorShapeFitness Жыл бұрын

So glad you had fun Stacey :)

@heavenb0und 2 жыл бұрын

Wow that was great! I did it after one of your 25 min. walks....71 years young!! :D

@SeniorShapeFitness 2 жыл бұрын

Wow! That’s quite a workout 🙌🏻🤩

@heavenb0und 2 жыл бұрын

thanks! I do have knee pain, but otherwise I am blessed , age is just a number, right?? Love your videos!

@user-yj7gg5eo9e 5 ай бұрын

The variety of dances was so much fun! I absolutely loved it!

@SeniorShapeFitness 5 ай бұрын

Yay! Thank you Holly :)

@suzannedavis4992 5 ай бұрын

Love this thank you. It's good 20 min timing too, fits in well for a quick morning routine x

@SeniorShapeFitness 5 ай бұрын

Happy to hear it Suzanne :)

@user-gv1gi1gw6b 9 ай бұрын

I love these dancey ones,

@SeniorShapeFitness 9 ай бұрын

Yay! Thank you Marna :)

@nancegh1983 5 ай бұрын

Gonna do this later in the day, this is best when you want to combine exercise with a bit of fun dance.

@SeniorShapeFitness 5 ай бұрын

I agree 🙌🏻

@peggyhawkinson3061 5 ай бұрын

Fun, fun, fun, Lauren! 💃🕺💃🕺

@SeniorShapeFitness 5 ай бұрын

Woo hoo! Thanks Peggy :)

@AT-vn5fq 6 ай бұрын

I so enjoyed this dance workout. It was so much fun. Thank you so much.❤❤❤❤❤

@SeniorShapeFitness 6 ай бұрын

My pleasure! so glad you had fun :)

@user-gv1gi1gw6b 9 ай бұрын

This was so much fun. Please do more of these dance workouts to the music.

@SeniorShapeFitness 9 ай бұрын

thanks Marna! Here is the link to all my dance workouts: kzfaq.info/sun/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

@debcarr2252 6 ай бұрын

Great Zumba workout. Love the mix of music. I’ll be adding this to my weekly mix. Thank you!

@SeniorShapeFitness 6 ай бұрын

Great Deb! Thanks so much :)

@shawnlitzenberg4108 2 жыл бұрын

Loved this, Lauren! Pleasant surprise! I am doing something on Senior Shape everyday & have not been disappointed❤️

@SeniorShapeFitness 2 жыл бұрын

So nice of you to say Shawn. Thanks, and great job!

@peggyhawkinson3061 5 ай бұрын

Oh my goodness, another great one, Lauren! I can’t wait to do this one today!

@SeniorShapeFitness 5 ай бұрын

You're on a roll Peggy!!

@sandragoldfadim870 Жыл бұрын

Love all your workouts don’t always comment you are the best Lauren v

@SeniorShapeFitness Жыл бұрын

Thanks Sandra, I appreciate that :)

@teresaraya3705 6 ай бұрын

You' re so elegant, thankyou !!

@SeniorShapeFitness 6 ай бұрын

Thank you Teresa :)

@cynthiarodriguez1183 Ай бұрын

Just found this oldie, I mean goldie for a quick 1 a.m. dance! Loved it!!

@SeniorShapeFitness Ай бұрын

Yay! Thanks Cynthia!

@marinakarli1301 Жыл бұрын

Thank you

@SeniorShapeFitness Жыл бұрын

You're welcome

@Carlene-2345 6 ай бұрын

I know I'm a year late, but this is fantastic. I would love to see more dance videos! The dance is perfect for when you don't feel like working out.

@SeniorShapeFitness 6 ай бұрын

So glad you like it! Here is a link to all my dance videos: kzfaq.info/sun/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

@rekhamistry6616 Жыл бұрын

i love all your workout. I. am 66 years old.

@SeniorShapeFitness Жыл бұрын

Wonderful! I appreciate you working out with me :)

@RobertBrown-wl5nu Жыл бұрын

Love all the workout 🤗😘 Thank you Lauren from Ruth 💕

@SeniorShapeFitness Жыл бұрын

Wonderful! Thank you Ruth :)

@heatherframpton9693 2 жыл бұрын

Fun and low impact, plus high energy music...my favorite workout combo. Thanks for this workout! ☺️

@SeniorShapeFitness 2 жыл бұрын

You bet Heather! Thank you :)

@christinecoombs708 2 жыл бұрын

Fun and reminded me of when aerobic dance classes were held. Thank you!

@SeniorShapeFitness 2 жыл бұрын

Thanks Christine! I may have to do a 80’s routine one of these days! 🤣

@CTBeachWalker 22 сағат бұрын

How can anything so fun be work! This has such great flow - I can tell you put a lot of thought into this choreography. Thank you! 💙

@SeniorShapeFitness 6 сағат бұрын

Glad you enjoyed it! Thank you 🤩

@saracollins676 Ай бұрын

Loved this dance workout Lauren, thanks for passing that good energy to us,. Had a lot of fun dancing like Elvis ☺. Blessings

@SeniorShapeFitness Ай бұрын

Yay! I’m thrilled you love it Sara!

@lillianmcgrew217 Ай бұрын

Thank you for this workout

@donijohnson5545 2 жыл бұрын

Thanks Lauren. I love working out but I’d rather be dancing! More dance parties, please! I like ever decade and am really enjoying current music, like the first two songs. I live in south Florida and your salsa choreo was so much fun! Loved everything about the workout!

@SeniorShapeFitness 2 жыл бұрын

Awesome Doni! So glad you liked it and had fun!

@ebnetedith3831 2 жыл бұрын

Some days ago I thought " a dance workout would be fine" - and here it is! Wonderful, thanks a lot, Lauren!

@SeniorShapeFitness 2 жыл бұрын

Perfect! So glad you liked it :)

@dancinggarden 2 жыл бұрын

Thanks for this new work-out. I love the strength and cardio combos. This energized me to enjoy the rest of the day.

@SeniorShapeFitness 2 жыл бұрын

Awesome! Thanks Marcia! 💜

@carmenb.3596 2 жыл бұрын

This morning I did your Pilates workout with weights and felt marvelous afterwards! and I couldn’t stop myself from trying out this dance workout In the evening…. This was also soooo much fuuuuun! Thank you!👯‍♀️👯‍♂️🕺

@SeniorShapeFitness 2 жыл бұрын

Yay! Thanks Carmen!

@barblyons6767 2 жыл бұрын

Wow, what a fun dance party! Cardio is my fave, but these days I’m having to add in strength routines to build bone density. Thank you for all you do, Lauren

@SeniorShapeFitness 2 жыл бұрын

You are most welcome Barb, I'm glad you had fun!

@user-ld8ui8lx8k Ай бұрын

It's so hot here that today I chose the shortest workout on the plan. The plan is interesting, some of the workouts are familiar, but I like them. What a fun dance workout! I like all dances. Although I don't dance as gracefully as Lauren, I dance with great pleasure! Thank you so much Lauren! In the evening I will do a new interesting workout.

@SeniorShapeFitness Ай бұрын

I glad you are trying them. Try to stay cool :)

@staceyaman2839 Жыл бұрын

I recently discovered your channel and I'm so glad I did. I have been looking for variety in my workouts so the weekly plans with different workouts each day fit the bill. You have a bubbly personality and describe what move is next making it easy and fun to follow along.

@SeniorShapeFitness Жыл бұрын

Great to hear Stacey! I'm so glad you found me as well and that you are enjoying the workouts :)

@user-bq9dv2to6z Жыл бұрын

This workout is so much fun. So glad I discovered your channel. Thank you so much.

@SeniorShapeFitness Жыл бұрын

You are most welcome Susan :)

@Tangocita444 2 жыл бұрын

Another great video, Laura! I love that you are incorporating dance videos more often. I'm recovering from an injury (I'm a cyclist) and it's great that I can move different parts of my body (and modify the moves for what still ails me!) than cycling demands. Your videos are excellent. I've shared them with many friends and co-workers and they love them, too! You are really special, keep up the great work!

@SeniorShapeFitness 2 жыл бұрын

Awwww, thanks so much Cheryl! I’m so happy you like my videos and really appreciate you sharing! 💜

@gloriabrumfield5182 2 жыл бұрын

Yes,yes I love this one also , and I'll be doing it , it's fun working out with you , and it help with stress, thank you so very much

@SeniorShapeFitness 2 жыл бұрын

Yay! Thanks Gloria. I agree all exercise but especially dancing helps with stress!

@lisas8281 Ай бұрын

So, so great and fun! Especially after a stressful work day. Thanks so much!

@SeniorShapeFitness Ай бұрын

Glad you enjoyed it! Thanks so much Lisa :)

@amyfloren4581 Жыл бұрын

Very fun workout!

@SeniorShapeFitness Жыл бұрын

Thanks Amy!

@kellypantaleoni5166 2 жыл бұрын

So much fun! Thank you for helping Monday morning to be great! Hope you have a great week💚

@SeniorShapeFitness 2 жыл бұрын

You are so welcome Kelly! Glad you thought it was fun :)

@juliemacefield3307 Ай бұрын

So much fun Lauren even managed to do the salsa moves usually rubbish at them thankyou ❤️🧑‍🍼💐

@SeniorShapeFitness Ай бұрын

Yay! Good for you Julie :)

@feliciapivoda2424 2 жыл бұрын

I am so grateful for this gift, for this.... party!!!❤ This will be my daily morning routin! Many thank from Romania!!!!🥰🥰🥰

@SeniorShapeFitness 2 жыл бұрын

🎉 wonderful Felicia!

@lorifl9 Жыл бұрын

What a fun workout! Thank you so much for putting the weekly calendars together. I tend to follow along better if there is a calendar to follow. They seem like the perfect combo of cardio and strength!❤

@SeniorShapeFitness Жыл бұрын

thanks Lori! I try to do a well rounded variety on the playlists. I also think it encourages viewers to try something new!

@cheriesmith9757 Жыл бұрын

I just did this and loved it! I would love one with all disco or oldies.

@SeniorShapeFitness Жыл бұрын

Thanks Cherie! I'm sure I will do an all disco or oldies video eventually!

@otasteandseeps.3489 6 күн бұрын

Workouts with the dance movements were great!! Lauren, I really enjoy working out with you🤩

@SeniorShapeFitness 5 күн бұрын

Awesome! Thank you! 🤩

@lauramason3139 2 жыл бұрын

This was so fun. I did it after one of your strength training videos. I was tired but I found myself smiling unintentionally several times. 👍

@SeniorShapeFitness 2 жыл бұрын

Great job Laura!

@delmasemeniano2979 Жыл бұрын

Thanks a lot of having this zumba dance workout . I used to dance everyday and I'm perspiring. I love it.

@SeniorShapeFitness Жыл бұрын

Great! So glad you like it Delma 💜

@susanho8542 4 ай бұрын

This was such a great combo! Need to work on salsa!! A fun dance party to release some tension today!! Definitely warmed me up too! Thank you, Lauren♥☯

@SeniorShapeFitness 4 ай бұрын

Excellent! Great job Susan 😍

@JaneDoe-sd2fx Жыл бұрын

I’ve been enjoying many of your videos. Especially like the dance because you’re a dancer and have us dancing to the music. Reminds me of the Rhythm and Motion classes I took in San Francisco in the 80’s. Thanks

@SeniorShapeFitness Жыл бұрын

Thank you so much! You're reference is so specific, I love it!

@alicenesbitt Жыл бұрын

Fun fun fun thanks for passing thiS one on don’t believe I hadn’t done this one before ..I took my time but getting there ..loved those Elvis moves ..did him proud ..as always thankyou 🙏

@SeniorShapeFitness Жыл бұрын

Yay! Glad you liked it Alice :)

@nathaliewalter2090 5 ай бұрын

j'adore, merci

@SeniorShapeFitness 5 ай бұрын

Great! thank you Natalie :)

@user-pw6qi3sv8f 10 ай бұрын

I'm so glad I found your refreshing, fun videos. I've had 2 spinal surgeries so I need to be careful, but I did the entire 30 minutes pilates without any pain! I'll be back again, and again, and again. Now, onto dance.

@SeniorShapeFitness 10 ай бұрын

Happy to hear it Susan! Thanks for working out with me :)

@jille.7263 Жыл бұрын

I just found this workout video today after talking with my doctor about exercising more. I'm 57 but have some extra weight and haven't been moving around like I should. This is perfect. I love the moves (I'm familiar with most as I have done aerobics before), and the music is really nice. Thank you for providing these.

@SeniorShapeFitness Жыл бұрын

Excellent Jill! You will like my walking workouts too, they are similar to aerobics. Welcome to my channel and thanks for working out with me :)

@blueser100 2 жыл бұрын

I love all the workouts that are dance oriented too. ❤️😊

@SeniorShapeFitness 2 жыл бұрын

Yay! Thank you!

@siberfit27 2 жыл бұрын

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍

@SeniorShapeFitness 2 жыл бұрын

So glad you liked it! You should do one on your channel too!

@JennyfromOhio 4 ай бұрын

I just found your workouts today when looking for gentle dance cardio for seniors. I’ll probably have to modify a little bit due to spinal stenosis and some knee trouble, but I’m really looking forward to starting this tomorrow! Thank you so much for taking the time to create some thing specific to my demographic ☮️

@SeniorShapeFitness 4 ай бұрын

Great Jenny, I hope you like it!

@debbiejones6239 Жыл бұрын

What a fun exercise time this morning💞

@SeniorShapeFitness Жыл бұрын

Great Debbie! I'm thrilled that you had fun :)

@micheleganga1701 2 жыл бұрын

I love you Laura!!! Thank you for these videos!!!

@SeniorShapeFitness 2 жыл бұрын

Thanks Michele! 🤩💜

@KateBalk 4 ай бұрын

The dance videos are my favorite for cardio. I hope you make more!!

@SeniorShapeFitness 4 ай бұрын

Thanks Kate :)

@adolfogirau2610 Ай бұрын

I like to dance with you Lauren, is so funny 😆! Thank you

@SeniorShapeFitness Ай бұрын

Glad you had fun!

@joannekempf3350 2 жыл бұрын

Well that was a pleasant surprise’ I was look for a quick but vigorous workout this morning and here you are. Just what I needed. In the future when I’m not strapped for time I’ll do the routine twice! Thanks!

@SeniorShapeFitness 2 жыл бұрын

Yay, glad the timing was good. Thanks JoAnne!

@paulagabay9915 2 жыл бұрын

That's a good idea doing it twice.

@cathyblanchette9938 2 жыл бұрын

this is really fun! exercising and having fun is a great way to start this new day!! thank you.....

@SeniorShapeFitness 2 жыл бұрын

Way to double up today Cathy! You're most welcome!

@olivialemus628 6 ай бұрын

Lauren, you are amazing, I’m limited to what I can do. I’ve tried going to gym’s to take aerobic class. Those Instructor’s are so interested in themselves. Beginners and Senior class are so very hard to find. I’m 77 y/o. Thank you so much for helping us seniors and beginners. I’m on a budget social security only not much. So again, may God continue to bless you for helping us immensely 🎶🙏🏻💃🏻

@SeniorShapeFitness 6 ай бұрын

Thanks Olivia! I'm thrilled you are enjoying my workouts from home :)

@marnw2592 Жыл бұрын

so much fun! I could do this one everyday.

@SeniorShapeFitness Жыл бұрын

Love to hear it :)

@katerinapapadopoulou3219 2 жыл бұрын

What an amazing workout, thank you once more!

@SeniorShapeFitness 2 жыл бұрын

My pleasure Katerina, thank you!

@sylviafarry7499 2 жыл бұрын

This was the first time I found you and tried this dance/workout . It was good , not too hard , not too easy . Thank you

@SeniorShapeFitness 2 жыл бұрын

You're so welcome Sylvia! Im glad you found me and you liked the workout :)

@reneemcbryde3599 2 жыл бұрын

So much fun, Lauren! I LOVE all of your workouts! They're perfect after a long day teaching second grade and tutoring after school. Thank you so much!

@SeniorShapeFitness 2 жыл бұрын

My pleasure Renee! Thank you for being a teacher 💜

@reneemcbryde3599 2 жыл бұрын

It's my pleasure! Thank you for loving teachers!! ❣ Your workouts really help us! They're perfect! 😍

@patbirk6130 2 жыл бұрын

Love this video! I will do it again. Have done 4 of your videos now and am so glad I found your series. Really well done and seniorshape is my new favorite home fitness workout!

@SeniorShapeFitness 2 жыл бұрын

Awesome! Thank you and welcome to the channel Pat!

@darlaspire2279 2 жыл бұрын

Loved this routine. It was so much fun,

@SeniorShapeFitness 2 жыл бұрын

Wonderful! Thanks Darla! 💃

@cathymaravilla3200 Жыл бұрын

Hello Lauren, that was great! I 've always loved dancing 💃 so now I 'm in a very good mood to start the day ☺

@SeniorShapeFitness Жыл бұрын

Wonderful! I love that Cathy :)

@janiebryant8068 2 жыл бұрын

Hi Lauren! What fun!! I loved it! If you create more dance workouts I will love it along with all your other offerings. I still am relatively new to your channel and each workout has been so beneficial and produces energy for me in this winter months. This was a perfect this evening activity after being outside a bit today. Thank you so much! Janie

@SeniorShapeFitness 2 жыл бұрын

Hi Janie! You’re welcome, so glad you are enjoying my channel! I’ll definitely do more dance workouts, but probably not until spring. 💜

@Eve_M45 Ай бұрын

Super interesting dancing workout 😊enjoyable music and movements ❤Thank you, Lauren!

@SeniorShapeFitness Ай бұрын

Glad you enjoyed it! 😍

@esperanzadelgado2342 Жыл бұрын

Me hace reír y ser feliz Gracias

@SeniorShapeFitness Жыл бұрын

My pleasure Esperanza :)

@dionissiantamati3079 2 жыл бұрын

Thank you! I enjoy it!

@SeniorShapeFitness 2 жыл бұрын

I'm glad you like it! Thanks Dionissia :)

@lynneliason2897 2 жыл бұрын

Absolutely loved it! Thank you!

@SeniorShapeFitness 2 жыл бұрын

Glad you enjoyed it Lynn. Thank you!

@patriciaahumada1783 Жыл бұрын

Morning Lauren, thank you for another great workout!

@SeniorShapeFitness Жыл бұрын

Awesome Patricia 🙌🏻

@estellat. 2 жыл бұрын

I really enjoy your workout, it's not too much but make me sweat. Good job, thank you!

@SeniorShapeFitness 2 жыл бұрын

So glad you liked it Estella, thank you!

@francesoha2062 2 жыл бұрын

I love all your classes,weights dance and of course barre.Thank you.

@SeniorShapeFitness 2 жыл бұрын

It's my pleasure Frances!

@paulagabay9915 2 жыл бұрын

I have fallen in love with Barre

@clc7378 4 ай бұрын

🎉 TY!

@roseanndevuyst 2 жыл бұрын

Fun fun fun ! Thanks💃

@SeniorShapeFitness 2 жыл бұрын

Yay, so glad you think so! Thanks Rose-Ann!

@lynnestokes1038 2 жыл бұрын

Hi🙂 I turned 70 on 4th July and trying to find something to keep me fit. Have tried some of your routines and feel happy with them. Also like your happy, positive and encouraging presentations. Loved this workout, but need to get back some of my dance rhythm which I haven’t done for many years. Kind regards - Lynne S.

@SeniorShapeFitness 2 жыл бұрын

Happy belated birthday Lynne! Thank you for your kind comments and keep up the good work :)

@emiliawiharto3650 10 ай бұрын

I like dance very much this is really fun , hope you can share more dance , zumba maybe will be fun n joy

@SeniorShapeFitness 10 ай бұрын

Glad you had fun! Here is my dance playlist, there are a few Latin dance videos! Dance kzfaq.info/sun/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

@svetlanali8796 Ай бұрын

Thanks a lot for this amazing exercise!

@SeniorShapeFitness 29 күн бұрын

Glad you like it! 🙌🏻

@gregwilliams1453 Жыл бұрын

Love this dance cardio.

@SeniorShapeFitness Жыл бұрын

Awesome! Thanks so much!

@paulagabay9915 2 жыл бұрын

This was fun. I decided to do it before upper body on the mat and got my body weight and cardio on. I was uncoordinated and my back is wonky but I just headed your words to just have fun.

@SeniorShapeFitness 2 жыл бұрын

I love your great attitude!

@redpatriotnana3824 2 жыл бұрын

I loved this workout. Almost like Jazzercise. I’m so tired of marching workout videos. Thank you!

@SeniorShapeFitness 2 жыл бұрын

You're so welcome! I'm so glad you loved it :)

@cynthiapeterson4164 Жыл бұрын

I love this one! My favorite so far, esp. the first few songs. Nice job! Thank you!

@SeniorShapeFitness Жыл бұрын

wow! That means a lot coming from you Cynthia :)

@peggykimes6623 2 жыл бұрын

Fun! More of these, please. Country dances, appreciated. On to my next workout. Thank you.

@SeniorShapeFitness 2 жыл бұрын

Thanks Peggy, so glad you liked it!

@lesleycrompton1649 Ай бұрын

lots of fun! I was able to do half standing and then half adjusted sitting. 6 months ago, I didn't believe I would be able to go any standing exercise when I started with your chair yoga exercise.

@SeniorShapeFitness Ай бұрын

That's great Lesley! You're amazing :)

@samarnaga505 Жыл бұрын

Thanks a lot for this lovely and energetic workout 👏👏 we need u to do more of these dancing workouts 🤗🤗

@SeniorShapeFitness Жыл бұрын

You're welcome, so glad you like it!!!

@patriciaahumada1783 2 жыл бұрын

loved this workout/dance too

@SeniorShapeFitness 2 жыл бұрын

Great! I think it's fun too :)

@patriciaahumada1783 Жыл бұрын

Hello Lauren, have been doing the Christmas workout, which I love and today I did this one, which is also great, thank you!

@SeniorShapeFitness Жыл бұрын

Great! Keep up the good work Patricia :)

@rowenanembhard9485 Жыл бұрын

Loved the Class.... Got my sweat on! Thanks

@SeniorShapeFitness Жыл бұрын

Fantastic! Thanks for working out with me :)

@sheliatope5233 2 ай бұрын

Love this workout! We need more like this!

@SeniorShapeFitness 2 ай бұрын

Thanks Sheila, I'm thrilled you love it :)

@dianefoos7961 Жыл бұрын

Love the playlist variety and moves. Thanks for making fitness fun!

@SeniorShapeFitness Жыл бұрын

You're so welcome! Thanks Diane 💜

@noolanoola5909 10 күн бұрын

This is so fun! I hope you create more fun videos like this one,even longer! Thanks :)

@SeniorShapeFitness 10 күн бұрын

Glad you had fun! Check out this longer video: kzfaq.info/get/bejne/d7dzaaullb-dpWw.html

@jillharrison5391 2 жыл бұрын

This was so much fun! I am not coordinated but still love to dance. Thank you and would not mind more of these!

@SeniorShapeFitness 2 жыл бұрын

You’re welcome, glad you had fun! 💜💃

@paulagabay9915 2 жыл бұрын

I have zero coordination but at least when I get up the nerve to do it I will be in the privacy of my own home and not be comparing myself to the young ones in a zumba class.