What a workout!! Kicked by butt!! Just what I was looking for. keep it up girl. You are making a difference in women's health and fitness. TY

This is great! I'm only in my 20s but overweight and I was looking at a martial arts I could start to get into and develop along the weight loss journey as motivation and kick boxing looks great, and this is a work out (and a half man I am sore and tired ha), but something I can actually do!

I’m 22 years old and got to a really bad point with my weight. In high school I used to weigh 115lbs and let myself go after I graduated. December 6th 2023 I decided to finally make a change and have been working out for 30 min - 1hr & 30 min, almost every day since then. I saw kick boxing was an option on my Apple Watch, and decided to come onto KZfaq to find some good kickboxing exercises that I could do at home. I discovered this video and I LOVE IT! I went from 243lbs December 6th 2023, to 227lbs today! I enjoy your kick boxing workouts! They make working out actually fun for me, and I just want to thank you for playing a part in my weight loss journey! You’ve helped me out so much and I’m going to continue on with these workouts!❤

Since I have been working out to many of your videos now for weeks - it's time I send a note of my appreciation! I'm 72 years old, and over the course of the last 8 months, have lost 45 pounds. It's a whole new world for me, and I thank you for making your videos - they are a big part of the new me. I like this video (used to take kickboxing classes at the Y years ago), but mostly I love the stability ball and pilates based videos. I have one artificial knee, and one somewhat dubious knee - but this all works for me! Thanks again.

Wow, where has this gem been hiding. I'm glad I stumbled upon it. This is in my top ten list of favourites.

First time for me at 68. Went all the way thru but realised how uncoordinated I am. Loved the workout.

Thankyou Lauren. As I told you I am 60. And I enjoyed it. Much thanks.

I'm 65 and absolutely love this workout!! This is the third time I have done it and I get stronger every time!

I'm only nineteen but I'm looking to start kickboxing soon, and this was an awesome workout to begin with. I have never been particularly athletic so this kind of stuff can be really intimidating for someone new, but you have been by far the most welcoming trainer ever and I'm incredibly thankful for your work. :)

Love love love this workout its a beast!!!!! I love a good sweat workout❤❤❤❤❤❤❤❤

Did this this morning! Excellent! Loved the moves! 😀

I loved this. I wish you had like a 30’day challenge w Kickboxing!!!!

Hi Lauren. What a great workout. I am 68 years old and found your channel couple of months ago. Now I do most of my workouts using your various videos. They are just about the right length of time, very much fun to exercise with. And your calm but firm voice is very motivating. Please keep up the good work. Thanks

I needed this. This is perfect for me at 54 years old. I appreciate you taking the time to do this.

Wow, this was fun. I used to do kickboxing workouts in my teens. When I left school I started to smoke. Now 34 years old, I quit smoking yesterday. People said go for vape. doesn't make sense... Decided to get back into exercising and getting fit. replacing old bad habits with new good habits. This was an excellent start and I broke out a lovely sweat. Subscribed. Will check out more workouts. You go girl and thank you very much for this!

Great workout! got my heart-rate up to the 160s! Thank you!

Really great balance of cardio, strength and core. Just the right amount of heart pumping for me - love it!

Thank you for a fabulous, easy to follow workout. I’m a klutz and usually have a hard time following exercise instructions but you explained things really well and I had no issues. Your great energy is also very inspiring! THANK YOU 🙏🏼🙏🏼😍

Excellent, loved it!! Again love the diversity in your videos!! Never boring!

You are a gift to us ladies! That was a good round of cardio! At 71 my body had changed with a belly and weight! I eat right and exercise and walk. I read that doing cardio is the best to lose belly weight than walking so I'm stepping up my game for cardio. I appreciate your classes.

I thoroughly enjoyed this kickboxing workout. It was tough yet fun and gentle at the same time. As I’m getting older I look for lower impact workouts that are easy on my body and joints due to prior injuries. Don’t let the name Senior Shape fool you in any way because you will be sweating your way to complete fitness. Lauren is simply fantastic and I highly recommend all her videos! She is so professional, easy to follow and very knowledgeable! 💪❤️👍

Love this workout! I've lost so many inches from your workouts Lauren! Gone down two sizes and I'm working on more!

It's 4:00 in the afternoon and hubby will be expecting dinner in a while. However, this workout was so relaxing, I think I'm heading to bed and he's cooking his own dinner. Thank you once again, Lauren, for all your work.

My first kickboxing class! Only took it because you were teaching!!! I made it!!! Thank you and God bless you for using your gifts for us!!!

Not a senior but new to cardio kickboxing. This is just what I needed. Thank you!

Hi I'm 62 and found your workout Fantastic Thanks so much

This is my Sunday morning workout. I love it! Thanks Lauren!

My absolute favorite workout, which I follow with stability ball with weights! LOVE THIS SO MUCH 💛💛💛

Just found this one ... wow! Brilliant. Loved it. I'm a fit 67 year old and usually steer clear of 'seniors' workouts, but I like yours - especially this one. Thank you.

My Sunday morning workout! Thank you Lauren!

I absolutely love your channel and this workout. As well as the strength and balance one. I look forward to doing them each day and with cerebral palsy can do them with no added stress and strain. Thank you.

Excellent class! Great instruction and pacing. Good challenge, not too slow. Loved that she had a warm up and cool down. This is an encouraging class for a beginner(over 50). Thank You!!

Love this workout. Used to do a lot of kickboxing and martial arts in my 40's and 50's. I am now 66 and have had one knee replacement but this workout was great for me. Sweated up a storm. Love all your workouts. Thanks so much for doing this

Just did this workout as I just discovered your channel today. 52 years old and was able to successfully complete this session. Keep the workouts coming.

OMG! Lauren, you did it again. Even though you did this workout 3 yrs ago, it is still relevant today. I've always worked out throughout my life but never did kickboxing. This is an amazing workout. I'm beat! Thanks for All your wonderful workouts! 🎉🌻

Did this routine 1 year ago and I still love it! So glad it was in this week! Saved it because it is so different! Thank you 🙏 and many blessings to you and all! 🙏🙏

My favorite work out!!!! I try to do all your classes but this one is my fav! Keep them coming!

Wanted to try kickboxing workout but nervous about the cardio. This was perfect. Look forward to doing more your workouts. I am an active, fit 63 year old.

Worked up a sweat with this one. Thanks 🙏

OMG that was AMAZING! Thank you for a wonderful, exhausting - in -a-good -way workout that can be done at home!

Once again, big thanks. This helps when feeling overwhelmed. A great to destress. Thanks for your thoughtfulness.❤

I'm excited. I got through the entire workout! I used to teach kickboxing but have not taken or given a class in over 20 years! At 68 yrs young... I'm hopeful I can get back at it!

Almost 40 and was looking for something fun while getting a good sweat..so glad I found your channel! Easy on my knees too!🙌

I love this work out! I try to do this every other day combined with your other class. You rock!

I am nuts about this class! Thank you so much! I try to start my day with it.

you are so nice! so understanding! THANK YOU!

I did the entire workout, first time in years...perfect!!

I loved this, thank you! 🔥 I will definitely check out your whole kick box cardio video series.

Wow! Just finished this and was surprised I made it the whole way. Thank you for introducing me to a new style! Happy Valentine's Day.

72 and I love the variety of exercise you do including ballet which I studied. This is kick butt, Girl! I was sweating and I'm a water fitness instructor. So glad I found your channel. It's a pantry full of good stuff I on which I can rely.

I love this workout and have commented before. It is such a complete session, hits pretty much every part of the body. I was dripping at the end, but felt like I had channeled my inner super hero! Keep 'em coming, Lauren!

Thank you. Just started back exercising. This video helped me get started. I love kick boxing.

Girl I love this workout !!! AND YES I AM SWEATING !!! And its hard for me to work up a sweat even when I am hardcore skating. I loved this because it got so many things in, I got my jumping rope, squats and jumping jacks in since I try to do those almost everyday alternately. HA you did good and it was fun and yes I feel tough, I aint scared of nobody now when I go to Walmart....Imma sharing this one too !

Wow, this was intense, but do-able! The time just flew by. Kudos to your husband for the sound effects! Thank you,

Love this workout. Just enough for me. Just enough stretch for my body and fun too

61 and never done kick-boxing before. Love it! Great to get the heart rate up and it’s fun. At the point where you say “I know you’re doing your best” I’m just nodding yes, yes I really really am, so happy you’re understanding my feeble efforts ☺

С Вами!Браво!Всё получилось и в удовольствие!68лет.СанктПетербург.

Great workout! I am dripping in sweat! I have done a few of your videos. I thank you for teaching using the mirror method. Your left is my right. Your right is my left. I appreciate it . You are one of the few!

We did this today! We are trying everything. We love you!

I will be incorporating this in my daily routine. Thanks for making this.

I am so glad I found this workout. Great for beginners but still challenging.

Love the kickboxing amazing the fun you have it out for us. Thank You.

Wow! Kickboxing is not my favorite thing to do but it sure worked up a sweat! Thank-you Lauren. I really love the 30 min. time best for my day.

Great workout, thank you. And thank you for having music-free workout videos. I enjoy your content, especially the cardio+strength workouts!

I can’t believe I did a whole kickboxing workout. Thank you 🥳

Awesome! My second time doing this kickboxing workout. Love it. Challenging and am a sweaty mess. Thank you Lauren

I really liked this workout! I am 65 and it was perfect. I love the sound effects,

So glad I found your channel. I'm 65 and the workouts are great!

I want to say a big thank you for this video. I have my back injured for a year now and nothing help. I started to move a little more and I was looking for a stimulating training and I found it. This is not to hard, easy to follow and it help to build muscles and cardio. I am in pain because of my injury, but I can follow the workout start been in shape again. Thank you!

Thank you for these videos. I am not a senior but these workouts are really great. They are just right. I love your whole channel.

Awesome!!!! This is my favorite workout!

While I am not yet a Senior, I have had too many athletic related injuries, most recently back muscle and torn hamstring. I rehabbed but need to rebuild cardio and strength and flexibility. These workouts are PERFECT!!!!!! Thank you. Love your BARRE too because I had to stop doing barre ballet workouts.

What a great workout ! Feel ready to start my day😂 thanks so much Lauren, have a lovely day❤

This is a good one. Fast-paced and works lots of muscle groups.

Loved, loved, loved this routine.

Did this workout today for the first time. Easy to follow and made it through more than 75% of it. I’ll soon be 72, am currently overweight and have been somewhat of a slug ever since the Pandemic (although I do walk and play PB frequently). Will continue to do this workout because it’s low impact and provides not only cardio but a full body workout.

Just did this on my lunch and worked up a good sweat…kept it all low impact too…great job!

just wonderful!

Excellent workout !thank you!

I love that I can take you with me when I am traveling! On vacation this week but not from your videos! Thanks Lauren!

Thank you for your fantastic workouts.

Great workout on this rainy day!! Thank you!

I love this workout! I am feeling some much better! Thanks so much! 🥰🙌🏻✨

What I’ve learned from medical professionals and research is that you don’t need to k.i.l.l. yourself doing intense workouts. You just need to exercise enough to get your heart rate up for a decent amount of time and also be consistent. This is coming from a woman who used to do Taebo consistently in the mid 2000s. I’m now back to working out and by the time I was done with this workout, I was sweating like crazy. I will be doing this workout several times a week. Thank you for creating REALISTIC exercises that can help anyone! You are amazing!!! 💋💋💋

WOW, I wasn't able to keep up with kicks, so I ran in place. I am drenched. I will be adding this one to my collection!

I've been doing less strenuous kickboxing workouts, but realized I needed to kick it up a notch. This one really got my heart rate up and made me sweat. I'll definitely be doing it again.

Good workout for seniors. Laura keeps you moving the entire time. I got a kick out of some of chatter. I can see how doing this several times a week will keep you fit.

Wow have wanted to try this workout and finally did! Amazing and got rid of a lot of aggression! Lol not at or with you but two others! Now I can send them love and light! Thank you and stay blessed! 🫶🏻🙌🤗

Added this to my Favorites list. Great workout. Loved all the Rounds. At 70, I'm proud to break a sweat. Happy and safe holidays!!

This was Brilliant! Thank you!!

I love this work out! I do it a few times a week along with barre.

What a workout!! I'll sleep well tonight. Thx

Thank you so much!! I have been enjoying this exercise video so much!!🎉❤😅

I can’t love this enough! Rocky and Bruce Lee got nothing on us! 60 next week and I’m killing it! Thank you so much!

So much energy in this workout! I love kickboxing. Had to change the tempo and the side kicking (the last one because of my lower back), but I found my own tempo and made excercise adaptions which worked for me. Will try this again another time!

Lauren, What!!! Holy Moley! Couldn't hurt you if I tried because I am short. This was fantastic! I had my heart rate in high intensity range even without the best form and a bit of cheating. I am looking forward to my shower. Thanks for your commitment. All the best.

Thank you! This was great!! Love your cardio workouts - well, all your workouts really!!

I just did this and OMG WOW!!!!! So good!!

Just found this one and loved it! Great pick me up in the afternoon, thanks, Lauren!

Loved loved this workout, more please