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Cardio Yoga Workout | 12 Rounds of Chandra Namaskar | Moon Salutations | Yoga for Weightloss
Рет қаралды 72,652
4 жыл бұрынI love doing Chandra Namaskars to feel a good stretch in my spine and hamstrings. This video is one of its kind and the first time I tried doing 12 rounds of Chandra Namaskar. I have added a few variations to keep this fun and interesting! Hope you enjoy it as much as I did!
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#withme #moonsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #chandranamaskar
@anitaprashad-singh804 3 жыл бұрын
I do this along with 24 rounds of surya namaskar every Sunday morning. ❤
@YogalatesWithRashmi 3 жыл бұрын
Woah that's awesome and quite intense 😊
@JajvalyaRaghavan Жыл бұрын
24 rounds of Surya Namaskar followed by 12 rounds of Chandra Namaskar! You are super human!! 🤗😃
@claudiasaja2165 Жыл бұрын
I keep coming back to this practice and especially love doing it daily around full moon time. It’s sooo good for me! Thank you so much 🙏🏽
@prasannaramesh5512 3 жыл бұрын
Loved this practice, I think I found my new favorite 😄 Super clear instructions and easy to follow since you are mirror imaging,very thoughtful of you to do that! And I can't wrap my head around how you manage to say "right " but do "left"🤯 So skilled you are!
@YogalatesWithRashmi 3 жыл бұрын
Thank you. I get confused at times too with right and left but I try my best! 😊
@arpitamohapatra185 3 жыл бұрын
Wow ❤️ Never thought I could do 12 rounds. . Keep inspiring 😊🥰🥰
@YogalatesWithRashmi 3 жыл бұрын
Yaay! Good job! ❤️
@eeshapatwal9764 4 жыл бұрын
This is the first time I did Chandra Namaskar...before that I didn't know about Chandra Namaskar ...really enjoyed it😊❤
@lauratancredi3385 4 ай бұрын
I keep coming back to this workout. I absolutely love it and finish it very sweaty and feeling stretched out and strong
@matamshanthi3179 4 жыл бұрын
Happy international yoga day rashmi.i started dng yoga by watching your videos.thank u so much for ur videos 👍👍
@YogalatesWithRashmi 4 жыл бұрын
Wish you the same! Happy to know you are on your yoga journey! :)
@Lokesh_2107 4 жыл бұрын
Happy 🧘♀️Yoga🧘♀️ day Rashmi. Heartfelt thank you for giving wonderful yoga videos.🎥
@breatheananda Жыл бұрын
Beautiful flow, thank you shining your light! Stay blissed breather 🌬🍃✨️🤍
@sunitaram9425 3 ай бұрын
Fantastic 12 rounds of Chandra manakar
@priyaarunbose8514 4 жыл бұрын
Happy yoga day.
@stefanermichael 4 жыл бұрын
You are a great teacher and emanating a great energy. Thanks a lot for sharing Your passion with so much love.
@YogalatesWithRashmi 4 жыл бұрын
❤️❤️
@agrawalpalak 11 ай бұрын
One of my favourite workouts for stretching and an awesome legs workout. I enjoy this the most amongst my all other workouts. Thank you so much Rashmi for introducing me to Chandra Namaskar and this super workout, especially because it's a mirror work - so it becomes very easy to follow you. Grateful to you 🙏
@mahathi7003 4 жыл бұрын
Happy Yoga day Rashmi!! You are the best yoga teacher and yoga companion ever!Thanku for all the wonderful videos so far!’ Keep rocking !😊😊
@YogalatesWithRashmi 4 жыл бұрын
❤️❤️
@veganxo 2 ай бұрын
I was looking for more than a few rounds of Chandra Namaskar for today's Full Moon. This was perfect!!! Thank you so much for making this beautiful video. 🙏
@harjosh2004 8 ай бұрын
excellent demonstration. I was looking for this Video for a long time.
@JajvalyaRaghavan 3 жыл бұрын
Wow! Today I did this video along with you. I have specifically written "along with you" coz I generally have to pause the video multiple times in between to catch my breath and fight my stamina. 😆😆Whoa! I did 12 rounds and felt WOW!! This is the result of the 30 Day Beginner Course which has prepped my body so well, made it flexible to be able to do 12 rounds of Chandra Namaskar! Thank you, Rashmiji ! 🤗🌹💝
@YogalatesWithRashmi 3 жыл бұрын
Oh wow! Amazing! So proud of you and your hardwork Jajvalya 😊❤️❤️
@JajvalyaRaghavan 3 жыл бұрын
@@YogalatesWithRashmi All credit to you, your calm voice, your clear instructions. Much much love and respects to you! 🤗💝🙏
@YogalatesWithRashmi 3 жыл бұрын
And all your hardwork! ❤️ Thank you. You are too kind
@nutanpandey7381 3 жыл бұрын
Feeling great, healthy and happy.
@harshaskitchen9894 4 жыл бұрын
Dear rashmi I request you to make a video on the type of clothes suitable during yoga asanas, food that should be consumed before and after yoga asanas, should we drink water or not. Best time of doing it and many other doubts ! Confused a lot I wish you will make a wonderful video on it!
@nadinekabbani2773 2 жыл бұрын
You made 12 rounds of Chandra namaskar so breezy with your presence, thank you dearly, feels GREAT and new
@radhasivaguru7208 4 жыл бұрын
Tku so much Reshmi...it was a wonderful work out...happy IYD to all.
@pranjalharshey3983 6 ай бұрын
Hello... i do your 108 surya namaskar vdo quite frequently but this is the first tym doing this one. Really enjoyed it. Thanq 4 sharing it and hope u r doing fine... take care
@pink2616 2 жыл бұрын
Really enjoyed the flow. Thank you 🙏🏻
@sampathkumar7570 4 жыл бұрын
Happy Yoga Day Rashmi.💐.You are Best Yoga teacher .💐.. Thanks for all your amazing video session 🙏🏻
@sampadamayekar8501 4 жыл бұрын
Happiness is doing yoga along with you 😃 Happy international yoga day, Rashmi. Looking forward to many such great videos. Stay blessed and happy.
@YogalatesWithRashmi 4 жыл бұрын
❤️
@geetapunjabi9 4 жыл бұрын
Happy Yoga Day Rashmi:) loved doing Chandra namaskar today with you. Hats off to all your efforts and variations you can add in it. Your enthusiasm is so infectious, pushes me in each round. Happy 😊 me.
@YogalatesWithRashmi 4 жыл бұрын
Missed seeing you this morning ❤️
@priyankaabrol8910 4 жыл бұрын
The session was amazing..Thanks for a great workout!!
@padmajadoddapaneni122 7 ай бұрын
@@YogalatesWithRashmiany particular time to practice ?? Or at anytime we can do ? Please reply; thank you in advance
@YogalatesWithRashmi 7 ай бұрын
You can practice at anytime as long as your last meal was 2 to 2.5 hours prior to getting on your mat
@rajs7153 4 жыл бұрын
U r a dance enthusiast and it shows in each of ur movement...so graceful...and as always best in red
@nagarajagyaneshwaram 3 жыл бұрын
Thank you Rashmi didi for being an inspiration for us all just love all your videos & whenever I feel demotivated I tune to your videos for utmost motivation thank you didi 🙏☺️👌👍💪
@rajs7153 4 жыл бұрын
Really awesome...it's perfect
@The1986ssn 4 жыл бұрын
Loved it! Chandra Namaskars always felt like a happy dance rather than a workout but this video showing variations and being 12 rounds really made me feel like doing a happy workout! Loved your explanations and loved seeing your happy face :) Feeling happy and grateful for a yoga teacher like you :) Stay healthy& happy& keep smiling always :)
@YogalatesWithRashmi 4 жыл бұрын
❤️❤️
@UmucyoMumabara-LightInColours 2 жыл бұрын
Thank you Rashmi!
@kkb1344 4 жыл бұрын
Happy International Yoga Day ,teacher .. happy to have you as a guide rashmi maam ..
@YogalatesWithRashmi 4 жыл бұрын
❤️
@swathu25 4 жыл бұрын
This felt so good Rashmi....!! Thank you so much.... Can u do a audio count on chandra namaskar next? Thank you. God bless!!
@ketayunirani6640 4 жыл бұрын
✅ finally I think I mastered this!
@swatisrinivasan3627 4 жыл бұрын
Happy Yoga Day Rashmi! Thankyou for being a wonderful teacher- this was a relaxing session! 🌹🧘🏻♂️
@YogalatesWithRashmi 4 жыл бұрын
❤️
@pryangagovindarj 4 жыл бұрын
Happy happy international yoga day❤⭐Love you Reshmi teacher❤:) Thankyou malay sir for super quality videos☺and congrats for our 12k's😍litreally lot more to go💯
@YogalatesWithRashmi 4 жыл бұрын
Thank you for your love abd support right from the start of this channel! Love and hugs
@pryangagovindarj 4 жыл бұрын
@@YogalatesWithRashmi Mam😍🙈😇💯❤😘 You are a star⭐😘wishing I'll get to grow better in physical health with you💯❤
@pryangagovindarj 4 жыл бұрын
@@YogalatesWithRashmi only love love love and greatful to you from my side!💯❤😘
@vaishnavikarekar8551 3 жыл бұрын
😍yes ,I enjoyed this too ...
@YogalatesWithRashmi 3 жыл бұрын
❤️❤️
@renjukrishna3755 4 жыл бұрын
This is wonderful, truly enjoyed ! Thanks for all your videos . Could you please do a video for Diastasis Recti?
@sucharitaray5488 4 жыл бұрын
Was looking ou for this. And it was a long standing request from me to you. Thankyou so much rashmi ji Will make it my staple
@YogalatesWithRashmi 4 жыл бұрын
❤️
@TheQualityBoutique 3 жыл бұрын
I have tried today. Awesome experience
@YogalatesWithRashmi 3 жыл бұрын
❤️❤️
@deepamenon8912 3 жыл бұрын
Txs Rashmi
@YogalatesWithRashmi 3 жыл бұрын
❤️😊
@meetpre 4 жыл бұрын
Amazing it was. Thank you Rashmi
@YogalatesWithRashmi 4 жыл бұрын
❤️
@UShah-yj4ym 2 жыл бұрын
Thank you. 🙏💕
@chemfacts4286 4 жыл бұрын
Happy INTERNATIONAL YOGA DAY RASHMI
@sumathichandran7073 2 жыл бұрын
Thank you.🙏
@truptigongireddy5247 4 жыл бұрын
Awesome!!!
@sahanas7312 4 жыл бұрын
Rashmi, Can u please tell me what is the time best to do yoga?? Thank you..
@sahanas7312 4 жыл бұрын
Best time to do yoga??
@YogalatesWithRashmi 4 жыл бұрын
Morning. From 5am to 10am.
@jenniferrossa2791 Жыл бұрын
How is the count and inhaling/exhaling to the according chant?
@sagarchatterjee4223 4 жыл бұрын
I have seen your video on surya namaskar in mind and body soul channel. I practice regularly. It help me lot. I request you to share a tutorial on chandra namaskar. Happy International Yoga Day....
@YogalatesWithRashmi 4 жыл бұрын
There is already a tutorial on Chandra namaskar kzfaq.info/get/bejne/eJ2gl7levpnMd30.html here you go.
@SaulGoodman1108 2 жыл бұрын
Hi Rashmi, your Chandra namaskr is creative and fun to practice. Really love it.
@vinodd.pednekar3029 4 жыл бұрын
After doing Chandranamaskar my feet, near thumb, heel ankle. Technique is ok. Any advice. Please.
@bhanavisreedhar7384 Жыл бұрын
Hi Rashmi I would like thank you for teaching moon salutation I love to do it I do every morning 12 rounds but after a week I am getting knee pain so is it common? Plz suggest... thank you
@tabithamukhatee6481 3 жыл бұрын
Hi it's great , can I do at morning time?
@maevemullins 4 жыл бұрын
love it!
@sarkarjyoti7586 2 жыл бұрын
Really enjoyed❤
@sarkarjyoti7586 2 жыл бұрын
❤❤
@ramyagbabupr1221 4 жыл бұрын
Awesome mam 💗
@0204preets 4 жыл бұрын
Happy international yoga day... Rashmi
@srharireddyyeturu5734 10 ай бұрын
❤
@anukotakonda3138 4 жыл бұрын
Hi Rashmi ......Iam Anu.... .Ee roju chaalaa baagaa chesaanu yoga Chalaa chaalaa happy I love you ❤️ Chaaalaaa manchi teacher meeru
@sanjana1244 3 жыл бұрын
Ma'am my humble request,plz make a video on earth solution as well:)
@lucyweir5923 4 жыл бұрын
Really enjoyed this on my 54th birthday and I'm going to do it during the rest of this week so I can incorporate it into my yoga nidra class next week. Fantastic stuff. Look after your knee. I will certainly donate as soon as I get some payment for courses. Namaste.
@YogalatesWithRashmi 4 жыл бұрын
Thank you so much ❤️
@YogalatesWithRashmi 4 жыл бұрын
Happy Birthday to you! 🎈
@thirupathimutyapu6780 3 жыл бұрын
This really nice ,heavy sweating after doing this. Really enjoyed. Keep doing.can you mix surya and chandra namasakr in in video.So we will cover every thing.And both are heavy streching.
@YogalatesWithRashmi 3 жыл бұрын
There is already one with both. Here you go kzfaq.info/get/bejne/q793abOgxtmlpas.html
@haritharanidangeti6856 4 жыл бұрын
Hai Rashmi Garu this is Haritha.rashmi I have an problem nd dought my problem is PCOS and heavy bleeding in since 2 months now am fine taking care my self nd proper medicals nd my dought is in present situation am doing yoga is good for me or not.in this medicine am getting weight gain so plz suggest me what can I do for my weight loss
@justanotherindian11 4 жыл бұрын
Wao! Waiting
@ruwaydchowdhary9289 3 жыл бұрын
Hi Rashmi. I really enjoy ur videos. But hv a series of questions. Can u plz tell me how many rounds of Chandra namaskar is needed for faster weightloss? N how much calorie is burned by these rounds. N also at hw mch tme one should complete 1 round. Plz plz plz ans my queries Thanks
@YogalatesWithRashmi 3 жыл бұрын
How many rounds are needed depends on you, your stamina and your weight loss goals. Weight loss is not dependent only on how much you exercise but also depends on what you eat. There is no shortcut or fast mode for weight loss
@meghaprajapat8061 4 жыл бұрын
I need to know rashmi which yoga mat is good?? Me very confused
@sujigeorge4417 3 жыл бұрын
Had a sauna/ steam bath for free.. 🥵🥵🥵.😁😁. Thankyou Rashmi 💝. Great work out
@YogalatesWithRashmi 3 жыл бұрын
Hahahaha 😛❤️
@Pooja-ot9rt 3 жыл бұрын
Actually doing it in the night is it alright?
@subathradineshraja321 4 жыл бұрын
Thanks dear for uploading tis video.. which i requested few weeks back...keep rocking
@rajeevkhandelwal1082 3 жыл бұрын
Very nice session
@YogalatesWithRashmi 3 жыл бұрын
❤️❤️
@vishupaighan 4 жыл бұрын
Wonderful workout
@YogalatesWithRashmi 4 жыл бұрын
Thank yoh
@tejaswinin8987 2 жыл бұрын
Mam .....after doing this....I tried to do a split( tried out first time).....while doing the split I was getting many crackling sounds at the pelvic joints....is it normal or was I trying to stetch too hard....mamm I want to ace a split pls help
@radhamadhavpremworld3923 4 жыл бұрын
Mam plz upload some yoga asans during periods time
@noopurberge6686 3 жыл бұрын
Amazing, do we need to do shavasan after this workout?
@YogalatesWithRashmi 3 жыл бұрын
Yes that will be ideal
@vaishnavim2451 3 жыл бұрын
Hi, I wanted to know is Chandra namaskar is also practiced 108 times like Surya namaskar or is it different?
@YogalatesWithRashmi 2 жыл бұрын
No not really
@monicanarula3245 2 жыл бұрын
Perfecto.
@YogalatesWithRashmi 2 жыл бұрын
❤️❤️
@trueindian975 4 жыл бұрын
how many calories does chndra nmskar burn
@poojatolia9158 3 жыл бұрын
What is the total number of times of CN in this video
@YogalatesWithRashmi 3 жыл бұрын
12 rounds so 24 Chandra namaskars
@poojatolia9158 3 жыл бұрын
@@YogalatesWithRashmi ok thank u mam
@FarooqAhmedPK 4 жыл бұрын
Whenever I try to do yoga my neck and cervical hurts and have great pain. What should I do. Thanks
@somakundu1980 4 жыл бұрын
Try pushing your shoulder blades away from your ears and try lifting your chest
@mrchristmas4872 4 жыл бұрын
Merry Yoga day! :)
@YogalatesWithRashmi 4 жыл бұрын
Christmas Tree Pose :)
@kalpanakalpu2352 4 жыл бұрын
Hello, i am not able to hold the toe in the round 9 can you tell any alternative to that please.
@YogalatesWithRashmi 4 жыл бұрын
You can skip the step or keep trying to practice it. Try the video on raj Kapotasana or pigeon pose and do the video on flexibility and hip openers
@kalpanakalpu2352 4 жыл бұрын
Sure thank you.
@sunilchauhan2849 3 жыл бұрын
Can i do this after 1 hr of dinner?
@YogalatesWithRashmi 3 жыл бұрын
No you need to have a gap of atleast 2 hours
@lakshmi6794 4 жыл бұрын
Should it be done only after evening?
@YogalatesWithRashmi 4 жыл бұрын
You can do it in the morning as well.
@lakshmi6794 4 жыл бұрын
@@YogalatesWithRashmi thanks
@sunitachavan4532 3 жыл бұрын
Nice man aapko fallow karte hu🙏
@YogalatesWithRashmi 3 жыл бұрын
❤️
@jennystokes5092 3 жыл бұрын
how do you say "thank you" in your native language?
@YogalatesWithRashmi 3 жыл бұрын
India has hundreds of languages but In hindi (national language of India) it's dhanyawad and in tamil (my mother tongue) it's nandri
@user-bp2br1xv4x Жыл бұрын
утрожнение рук
@sachinsachin-du1xz 3 жыл бұрын
Calm ....
@YogalatesWithRashmi 3 жыл бұрын
❤️❤️
@neelamchauhan1604 3 жыл бұрын
You have a very good physique , I am aiming for something like this , is it all natural or an outcome of ur workouts ?
@YogalatesWithRashmi 3 жыл бұрын
It’s only because of eating healthy and working out
@neelamchauhan1604 2 жыл бұрын
@@YogalatesWithRashmi thank you ,
@rimakhan9114 3 жыл бұрын
things mam
@YogalatesWithRashmi 3 жыл бұрын
❤️
@MariaMaria-rt6rx 4 ай бұрын
Thank you for female energy🩵body pleasure
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