Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance

Рет қаралды 3,823

Ай бұрын

41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader, what's at stake when you return from vacation (or Sabbatical) and lead tired, and he outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.
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Welcome to The Carey Nieuwhof Leadership Podcast, a podcast about leadership, change, and personal growth. I hope this episode helps you thrive in life and leadership.
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Find the show notes and more at careynieuwhof.com/episode652
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Intro Music:
Song: Alexey Anisimov - Always Be Beautiful
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Chapters
01:43 - 41% of Americans Experience Burnout After Taking Time Off
06:00 - Coming back from vacation tired
09:56 - 4 Tips for Managing Your Time in the Fall
15:39 - A Year's Commitment Audit
16:30 - Categorical Decision Making
20:35 - Managing Your Energy, Not Just Your Time
25:44 - How to Live a More Productive Life this Summer

Пікірлер: 39

@mikehopper5911 20 күн бұрын

Thanks for sharing these good insights. Swimming is my mini-vacation, and I can see in light of what you shared that it is important for me to keep that as a priority.

@CareyNieuwhof 19 күн бұрын

Yes! Hobbies and mini-vacations are imperative. So glad you have an activity you love doing.

@richardmyerscough5242 Ай бұрын

Carey, you're one of the very best interviewers, so I'm glad you have a list of guests going forward, but I like this shorter solo format too - well worth doing.

@CareyNieuwhof Ай бұрын

so glad you enjoyed it!

@steveking5462 Ай бұрын

Exceptional. Thank you!

@CareyNieuwhof Ай бұрын

Hope it helps you find rest this summer

@zacharyparsons3045 Ай бұрын

Always educational, informative, and anointed. Thank you Carey for all you do to help leaders lead well. Your willingness to be open and honest about the realities of leadership is making an eternal difference! God bless you! Love the new format!

@CareyNieuwhof Ай бұрын

You are so welcome and thanks for letting me know about the new format!

@Pretzull Ай бұрын

Carey it's like I needed to hear this right now. Thank you!

@CareyNieuwhof Ай бұрын

yes, glad it's the timing you needed.

@lorifong8289 Ай бұрын

Carey, Great new format in your podcast! This is actually my first podcast listening to you and like your book At Your Best: How to get Time Energy and Priorities Working in your Favor, the information is clear, incisive and inspirational. I encourage you to continue in this format for more information and tips on time management.

@CareyNieuwhof Ай бұрын

Thanks for the feedback Lori!

@ronrichardson9588 Ай бұрын

Thanks Carey, you are going in the direction I want to go, thankyou .

@CareyNieuwhof Ай бұрын

Thanks for sharing Ron!

@rehakrumpusroom Ай бұрын

Best strategy I've heard in a long time. Thank you. 🎉

@CareyNieuwhof Ай бұрын

hope it's helpful!

@danzemlicka3264 Ай бұрын

Carey thank you for this podcast. Great information to put to use. Appreciate the content!!

@CareyNieuwhof Ай бұрын

You are so welcome! Thanks for watching

@joeychen3946 Ай бұрын

This has been very helpful for me. Love that it's concise. Thank you!

@CareyNieuwhof Ай бұрын

Glad it was helpful! Thanks for watching

@oluwafinestgabriel4173 Ай бұрын

Awesome insights. I really appreciate your time.❤

@CareyNieuwhof Ай бұрын

thanks for watching!

@oluwafinestgabriel4173 Ай бұрын

@@CareyNieuwhof Anytime.

@mikebowman3036 Ай бұрын

Carey this is the first time I checked out your Podcast and it won't be the last... I just came off of a two week vacation and yes now I am exhausted. it''s like everything hit me like a brick wall... thank you for the great insight. Yes it is probably things that we all deep inside know, but are afraid to really take them in. Seeing and hearing them made me refocus. Thank you so much. Yes love the format. it is a hit with me! Pastor of a small revitalization church... so many demands.

@CareyNieuwhof Ай бұрын

I"m sorry this is your situation right now, but you're not alone. You CAN get out of this. I've been there.

@GodsGoodnessPodcast2 Ай бұрын

These tips reminded me of Craig Groeschel tips 🤭😉 All excellent! I liked the shorter format to add to the mix.😊

@CareyNieuwhof Ай бұрын

Awesome! Thank you!

@DaveReeks Ай бұрын

Great video, thank you!

@CareyNieuwhof Ай бұрын

Glad you enjoyed it

@atherstonechoralsociety3527 Ай бұрын

A transcript would be better for me but some will be listening on the go.

@CareyNieuwhof Ай бұрын

Find the transcript, show notes and more at careynieuwhof.com/episode652

@valvend Ай бұрын

It reminds me of HALT used in AA. Relapse happens when a person Hungry Angry Lonely Tired.

@CareyNieuwhof Ай бұрын

Thanks for sharing that!

@colemanwalsh7232 Ай бұрын

Carey - I felt the content was very helpful, but the jury is still out on whether I like this format vs. interviewing and dialoguing with a guest. This was almost like a long-form blog you would write, and I can read what you write faster than you can say it. Nevertheless, I commend you for trying something different and will look forward to some more like this. Perhaps over time the jury will return a favorable verdict! (one former lawyer to another).

@CareyNieuwhof Ай бұрын

Thanks for the feedback Coleman. I'll be rolling this format out about once a month so still keeping interviews as the primary format as I learn what works/what doesn't, etc.

@SecretPlacePsalm91 Ай бұрын

This was really good! Thank you!!

@CareyNieuwhof Ай бұрын

You're so welcome! Hope it was helpful.

@stephenwysong Ай бұрын

My question is: how do I get a 7 week vacation package from my church? What? I’ve never heard of that happening for a church leader. 😂

@CareyNieuwhof Ай бұрын

Many denominations have a four-week vacation package up front with study leave in addition to that. Study the packages and maybe make a proposal, and start with an extra week!