Carnivore and keto meal prep for the upcoming 17 days @ $2-$2.5 per serving

Рет қаралды 1,114

Ай бұрын

180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
My email address: terrileist@gmail.com
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Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
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Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present

Пікірлер: 49

@robinsims3004 26 күн бұрын

I’m amazed at your tenacity. You inspire us all Terri! Thank you!

@terrileist 26 күн бұрын

thank you so much Robin! I appreciate your kind support. You keep me motivated to do right.

@esther.f.g 28 күн бұрын

With eggs and ground beef I can stay on a budget. Thanks Terri for your meal prep videos, I really love them

@terrileist 26 күн бұрын

yahooooo It can really be budget friendly to use ground beef and eggs, and so many things to do with ground beef too :)

@maryscolorfuljourney2159 27 күн бұрын

Another awesome meal prep! Thanks Terri for sharing your journey with us❤❤

@terrileist 26 күн бұрын

Thank you Mary! I love meal prep day! i always feel so invigorated when it's done because i know i'll have food for days and days!

@TransformationinProgrss 25 күн бұрын

Thanks for sharing your meal prep and daily experience. 👍

@terrileist 25 күн бұрын

thank you for watching!

@angelasheppard7197 27 күн бұрын

Thank you Terri

@terrileist 26 күн бұрын

thank you for watching Angela!

@gidget8717 28 күн бұрын

My hubby has gotten up around 5am for the last 5 days. This morning, I looked him straight in the eyes and said, "Who are you and what have you done with Randy?"🤨 I usually have to drag him out of bed at 9!

@terrileist 26 күн бұрын

hahahaha Randy has become a new man! I wake up earlier in the summer, dang sun wakes up my dogs and when they stir, it wakes me, and then i can't block the little bit of light peeking through my blinds. even when i use sleep mask, it's like my brain knows the sun is out and says... get up woman!

@pennyg156 27 күн бұрын

Have you seen Lulu's Way? I think you might enjoy her. She's so fun and such a grateful person. She is a big food measurer and food prep and volume eater. She reminds me of you. She is in maintenance but still adjusting and publishes her plan in the show notes. She also has zoom meetings with friends about her journey.

@terrileist 26 күн бұрын

yessss she's cute as a bug :)

@susankoch1319 28 күн бұрын

Very nice basic cooking lesson for prep

@terrileist 26 күн бұрын

thank you!

@KathleenM-kh7ho 28 күн бұрын

I am literally just after having cooked mashed ruda and I now put pickles in my salad!! Great ideas!

@terrileist 26 күн бұрын

hahaha yayyyy another convert :)

@gidget8717 28 күн бұрын

I did my first real meal prep today! I'm so proud of myself 😁 16 days! Woot Woot 🙌🙌🙌🙌 😂😂😂😂

@terrileist 26 күн бұрын

holy smokes you had a super productive day!! I'm excited to hear your thoughts on using it as you go along! See if it helps save time in the kitchen prep

@Sassygrannyvlogs 27 күн бұрын

💙

@pat-realfoodnanu9050 22 күн бұрын

I thought of you the other day when I saw a genius tip to use Reynolds oven roasting bags to line big bowls like at parties. At the end of the party, you just toss it and your bowl barely needs a wipe…kinda like the croc pot liners. I immediately went to put some in my grocery order and wouldn’t you know it….out of stock. I guess you could use crock pot liners too. I might be too cheap to do that on a regular basis. But sometimes…

@terrileist 22 күн бұрын

Thank you soooo much! That's a brilliant idea :) That is why i love love my comment section. I learn so much here.

@KathleenM-kh7ho 28 күн бұрын

Love your videos Terri! I love when I find an extra one!! Woo hooo 🎉🎉

@terrileist 26 күн бұрын

teehee yesssss

@tiara424777 28 күн бұрын

Please be careful wanted to let you know! Walmart had a huge recall on beef for ecolie

@terrileist 26 күн бұрын

oh no!!! I'll have to look and see if it was mine. dang it! I appreciate you letting me know :)

@Becky_One 28 күн бұрын

Girl! You are amazing! I don’t know that I’ve ever seen you cook your bulk meat! Brilliance! ❤❤❤❤

@terrileist 26 күн бұрын

Thank you! Meat is the one consistent thing i've done since starting. I've tweaked and perfected it each time I make it. I just want simple, easy to make, minimal work, and easy to store in the freezer.

@claudiachouest6360 28 күн бұрын

I know you count calories…do you count the ground beef after it’s cooked? If so, what’s the calorie count for 6-oz? There are so many different numbers it gets confusing. Thanks! 😊

@countrygal3688 28 күн бұрын

Most meats have a nutrition label. I usually just check the protein grams.

@terrileist 26 күн бұрын

I KNOW i am supposed to count it before it's cooked, but, i DO count it afterwards. I plug in the amount for the weight of precooked, but weight it after it's cooked. in my opinion, i KNOW i am getting less calories than i am plugging in, as well as I'm getting less fat, because i drain the fat and rinse it also. You are technically supposed to use the pre-cooked weight, but to be honest, it's just faster for me to do it this way. As long as the scale moves or doesn't move, depending on my goals, I just do it that way. if the scale stalls and I'm wanting it to move, i lower the amount and lower the calories. I figure as long as i am consistent that's the part that matters most :)

@tiara424777 28 күн бұрын

Ps if you can(yt dont always show your comments!) Is there any reason you dont buy pork roasts? They are so cheap! Also why 6oz? So curious!

@terrileist 26 күн бұрын

Happy Monday morning!!! I love pork roasts, but the problem for me, is that i don't feel quite as full as long when i eat anything other than beef. i get hungry faster, even when mom and i go out to eat and I get a big pork steak on sundays, I'm usually hungry about 2 hours earlier than when i get the chopped steak. I know it's super flavorful and I have absolutely loved making that in the past. it's very budget friendly, but i put it in the chicken category of.... not something I want for my lunch, but ok for supper sometimes.

@davegink9222 27 күн бұрын

Don’t you get extraordinarily sick of eating bags of burger and chicken over and over? Or do you do different things with them when you eat them?

@terrileist 26 күн бұрын

Follow along and see how i use them :) I make all types of food with them, depending on my mood! if you watch my daily videos you can see the various flavors and ethnic type foods I make them into.

@52dewey 28 күн бұрын

Your amazing cook,I live in Dahlonega, Georgia and I'm divorced

@karolmolpus9536 28 күн бұрын

Hey girlfriend 😮

@terrileist 26 күн бұрын

hey Chicka!! Happy Monday (I'm catching up on my comments after having 2 days of Terri time :)

@52dewey 28 күн бұрын

Why are you up at 5 am

@terrileist 26 күн бұрын

the dogs start moving as the sun comes up earlier. so then i hear them and feel them and my brain wakes up too :(

@52dewey 28 күн бұрын

Your absolutely amazing, do you have a social life, are you married? I'm Clifford the big red dog and I'm 71 and all I eat is fresh ground beef patty and eggs in the morning

@claudiachouest6360 28 күн бұрын

Ohhh Clifford…you sly dog!

@terrileist 26 күн бұрын

hehehehe

@terrileist 26 күн бұрын

howdy! nope, divorced twice. Happily solo since 2011. I do better singe, i have relationship issues, like i have food issues. That's why i have dogs, they keep me safe & company, and I don't have to cook anything special for them, like a husband, ha!

@unknowntrucker7010 26 күн бұрын

Are you married?

@terrileist 26 күн бұрын

Heck no. I traded both ex husbands for dogs. I’m too self indulging and immature to be married 😉

@524FrmGrl 28 күн бұрын

You sound tired. 5 am yuck!

@terrileist 26 күн бұрын

i know!!! Sun comes up earlier in the summer and i wake up along with it. hehehe I should have become a farmer, except, well, i don't like outside. maybe i could have an indoor farm!