Thursday-Lost 180lbs-now heart health focused-meat focused, whole foods, ⬇️ cal, ⬇️ fat

Рет қаралды 918

15 күн бұрын

180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond
Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
My church
/ @yourcpc
My heart health video:
• Did eating MEAT cause ...
Amazon storefront till they delete it-
www.amazon.com/shop/terrileist
My homemade electrolytes-
• Homemade Electrolytes-...
My loose skin video
• Loose skin from 170lbs...
Riced chicken:
• Carnivore Rice: Clean ...
Pickled veggies
• Pickled veggies meal prep
Bread and butter pickled veggies
• Low Carb Bread and But...
How I detoxed from sugar:
• Q&A-How I detoxed suga...
My initial starting video from 8/4/19
• Where I’ve been, and w...
The Lord Is My Rock Women's Prayer Journal: Women of faith notes, Personal reflection, Daily Prayers, Empowering women's prayers a.co/d/2SO28Wh
#keto
#ketodiet
#cleanketo
#carnivore
#carnivorediet
#weightloss
#diet
#ketovore
#ketovorediet
#healthylifestyle
#lowcarb
#lowcarbdiet
#meatfocusedketo
#caloriedeficit
#mealplan
#mealprep
#cleaneating
#maintenance
#maintainweight
#weightlossmaintenance
#motivation
#motivational
#ghughes
#carbsober
#wholefoods
#wholefoodketo
#cholesterol
#hearthealth
#heart
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present

Пікірлер: 31

@stuartpierce121 13 күн бұрын

Sweet pups! They will keep you warm. Thanks Terri Jennifer 😊

@terrileist 11 күн бұрын

teehee they sure do keep momma warm :)

@user-yj3hl4fd1n 14 күн бұрын

You make my day! God bless you!

@terrileist 12 күн бұрын

You're too kind. Hope you have a blessed Monday!

@elizabethsmart3705 13 күн бұрын

Big like 100...I bet those green beans would be a amazing addition to your pickles...Rutabaga, green beans, onion and bacon sounds good too...Red hat dinner looked good...Happy Saturday...

@terrileist 11 күн бұрын

It was all so good! Lesson learned with buying a big bag of green beans, I need to cook them as a large batch, because they didn't get used fast enough and by the 4th, they were slimy. This is good for me to learn about things like fresh veg.

@kayleenvoelker879 13 күн бұрын

I laughed out loud!!! Thanks for the funny today!!

@terrileist 12 күн бұрын

teehee awwww thank you for watching Kayleen!

@Sassygrannyvlogs 13 күн бұрын

💗

@524FrmGrl 13 күн бұрын

Never change friend ❤

@terrileist 12 күн бұрын

teehee Thank you AMY!!! Hope you had a fabulous weekend :)

@deborahb6294 13 күн бұрын

Everything looks yummy- food wise

@terrileist 12 күн бұрын

Thank you Deborah, it was delicious!

@52dewey 14 күн бұрын

You look great ❤

@terrileist 12 күн бұрын

Thank you so much 😀

@MsMickeygal 13 күн бұрын

Happy birthday 🎂

@terrileist 12 күн бұрын

Thank you!

@gidget8717 13 күн бұрын

I laughed so hard when you finally remembered brisket. Had to work harder for that one, didn't ya? 🤣 I never get it that fast, I remember things hours later in the middle of the night. Then I holler it out like I've discovered gold. That usually makes my husband roll his eyes if he's still awake if not he'll just grunt at me and roll over! 🤣😂🤣😂

@terrileist 12 күн бұрын

hahahah i was like come on brain, don't fail me now!!! it almost did :) lol I can imagine your husband jumping and jolting up when he hears you hollering :)

@angelasheppard7197 13 күн бұрын

I loved your outfit with the tan pants

@terrileist 11 күн бұрын

Thank you so much Angela!

@524FrmGrl 13 күн бұрын

Really cute outfit.

@terrileist 12 күн бұрын

Thank you so much!!

@OrthoMoon 13 күн бұрын

‘That looks like a gang sign’ 😂🤣

@terrileist 12 күн бұрын

teehee. don't wanna get into trouble for that!

@524FrmGrl 13 күн бұрын

Looks like my bed!

@terrileist 12 күн бұрын

hahaha awwwwww yayyy

@susankoch1319 13 күн бұрын

Hyper… good for metabolism

@terrileist 12 күн бұрын

lol true!

@Becky_One 13 күн бұрын

Girrrl! You feeling those oats today. Dance on! By the way, you’re looking svelte today! 🫶🤟❤️ I love your kimono! I wear those all the time! Really cute! ❤. I’m glad you finally heard me yelling through the air, BRISKET! Lol

@terrileist 12 күн бұрын

hahaha i didn't have my listening ears on, so I couldn't hear you :) Glad i got it in the end, hehehe