Carnivore, Weight Loss, Hemorrhoids, Fasting, Protein

Рет қаралды 17,173

2 ай бұрын

Come hang out and chat, ask me anything!
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
Air Fryer: amzn.to/47BNywj
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURAESPATH
www.equipfoods.com/?rfsn=7678...
Meater Bluetooth Meat Thermometer:
meater.store/Laura
Gardners Wisconsin Cheese:
www.gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: www.lauraspath.com/links
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #animalbased

Пікірлер: 95

@LauraSpath 2 ай бұрын

For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

@Dane35 2 ай бұрын

Watch videos of people quitting carnivore diet on you tube You really are a tool Your a like a crazy vegan

@ashleys.9927 2 ай бұрын

Dang it, I missed it. I’ve binge watched your videos. I’ve been on Carnivore for 2 months and ⬇️ 20lbs 🥳🎉👍🏼

@thewanderer1139 2 ай бұрын

I’m just starting having trouble giving up my sweetened (artificial) tea. Congrats

@samanthajo1987 2 ай бұрын

Congrats!!!! 🎉

@juliet298 2 ай бұрын

You’re right about the weight pressure. 4lbs for every pound. Looked up earlier as I’ve lost 5lbs in the last 10 days. So 20lbs off my knees 😁

@renee9844 2 ай бұрын

You are one of my favorite carnivores to follow. Thanks for taking time to share with us.

@RiteOn 2 ай бұрын

just got my tiny cast iron pan to cook cheese . . . provolone will be my first attempt 👌

@carlamorgan734 2 ай бұрын

I am not a sparkling water girl but these new sparkling electrolytes water especially black cherry lime were SO GOOD. So much so I ordered a bundle of them. I wish they sold it in a mini size though. It’s a lot to drink for me. But what an amazing company! So very generous.

@juliebassett1199 2 ай бұрын

I am so excited that I found your videos today. I have been doing carnivore for 1 week and I am down 7 pounds!! Thank you so much for sharing so much awesome information with us! I am making crispy brisket tacos tonight and I can't wait :)

@Mariawilliams517 2 ай бұрын

Laura! My children and their friends would like you to do a video about how old your children were when you all became carnivore and how you transitioned the kids.

@AngPerry 2 ай бұрын

Watching from Southern Illinois I'm new to carnivore but excited for what's ahead love watching your videos 🥰

@shenahgee4181 2 ай бұрын

I love the Q&A sessions. Lots of great questions and answers. Besides posting the entire session, I would love it if you were able to cut it into smaller sessions and posted specific questions so if I want to hear about something specific that you talked about, I wont have to listen to the entire discussion. Thanks for sharing.

@ArcticRaptor 2 ай бұрын

I did carnivour for 7 weeks and lost 30 pounds. Have kept it off for 2 months so far...

@laurengianna9944 2 ай бұрын

Me too! But now I stalled for like 3 months. Started first week of December.

@donnakleinert9182 2 ай бұрын

They shipped them to me- huge surprise! They are sooooo good! I really only need 1/2 can for a 40oz drink container with ice. Thank you for the cans!!!!

@bethrussell4609 2 ай бұрын

We got the sample can pack! Super surprised and loved them! Have since ordered more👏👏

@pamelasoares7514 2 ай бұрын

I’m here from Anegada, British Virgin Islands. Been carnivore for 6 weeks now. Love ur channel

@user-ho5wz3tr5w 2 ай бұрын

Love the cherry can of LMNT!! Love the cans for on the go!! Can’t wait for them to be on sale.

@wendyonions8652 2 ай бұрын

Missed the live but happily watching the replay! ❤

@jacquieincolour9084 2 ай бұрын

Excellent video!! Would LOOOOVE to see how EXACTLY you cook things in the air fryer please. 🙏🏻 😊

@crystaluhl43 2 ай бұрын

I am so excited! I have been watching your channel for a while! I started carnivore 11 days ago, I am 10lbs down, I am drinking LMNT! I have had a great experience! I have a couple questions 1. Do you recommend ways to not lose hair? 2. I am not hungry, is that normal? I am eating two meals a day and fasting in the morning. Just making sure this is normal! I love how I feel! I have so much energy!! Thank you for your videos!!

@tealsanderson2339 2 ай бұрын

I was losing a lot of hair before I started carnivore. 5 weeks in I am very happy with what I am seeing. New hair growth and very ,very little falling out not even a 4th of what I was losing. 😊

@crystaluhl43 2 ай бұрын

Thank you for your comment! I can’t wait to see if it helps the hair loss! I am just nervous, the last time I dropped weight quickly I lost my hair! Looking forward to seeing the results!! Thank you again!

@SR-sw9mz 2 ай бұрын

Cutting out sugar and carbs you won't be having cravings and hunger for more food as you're eating nutrient dense food so you feel very satiated. If that makes sense 😅

@crystaluhl43 2 ай бұрын

It makes sense but so strange! I feel amazing!!!

@blueyez3745 2 ай бұрын

I love the LMNT cans ❤ I mix with sparkling water anyway so it just makes it easier to grab one of those on the way out the door.

@candicecallahan2355 2 ай бұрын

I loved the can sparkling water.

@grannyrsh5553 2 ай бұрын

Hi. Sorry I missed you live. Love your channel.

@samanthajo1987 2 ай бұрын

Your video was so helpful 👍

@KB-kn4yz 2 ай бұрын

Goodmorning all

@CinSpain 2 ай бұрын

Missed it! Damn. From the south of Spain 😂 Be glad you never had the fusion. I did. And it never goes away

@user-bn3sf4rf5s 2 ай бұрын

Grocery store haul would be great

@cathyulrichify 2 ай бұрын

Tip: I just got diarrhea & eliminated things til I narrowed it down to new to me-sparkling waters from Kirkland. I guess certain brands can mess with the gut biome. Every time I try again it’s the squirts (sorry). Costco allows returns. The rest are getting returned

@angelialynch6265 2 ай бұрын

Watching from Trinity NC

@laurengianna9944 2 ай бұрын

My CAC was a 7 I’m 56

@barbaraturner6796 2 ай бұрын

North Carolina

@Pioneer67 2 ай бұрын

Sorry I missed it. Watching on youtube now. I live in northwest Indiana.

@bethjohnson8719 2 ай бұрын

I love lmnt , and I tried the cans, but they make me more thirsty. I think I do better making my own with sparkling water. It's all so yummy and amazing tho!!

@michelesteward5170 2 ай бұрын

OMG I ❤❤❤ the cans! Black cherry is 💣💣💣 My Dad doesn't like them so I got his insider box too, yay me🎉🎉🎉

@nancycy9039 2 ай бұрын

I’m assuming that provolone from the grocery store deli needs to be the aged one, not the milder, softer one

@user-lp2iy6ol2v 2 ай бұрын

What do you weigh? Nobody’s business but your own. The mirror is a better reflection of how anyone is doing. Are you pleased with what you see? It’s your body and not to please anyone else but yourself! Too thin can be dangerous if facing a major illness that little extra body fat can carry you through a crisis.

@jessicamurphy8817 2 ай бұрын

I find meat fills me up quickly, so I end up doing small potions often.

@TB-jb4um 2 ай бұрын

i tried cans... i just wish they were half the size as takes me FOREVER to finish bc soooo sweet to me (wish theyd also half the stevia amount) plus the bubbly. if they made a mini id be down so just a lil something different in the day ya know. yes at first i thought the accidently doubled my order lol

@jessicamurphy8817 2 ай бұрын

I am a diet coca cola drinker. Was odd for me to drink the Zero in Murcia, but I don't hate it. Diet is always better. I am working on increasing my water in take.

@user-dp8tr3of1v 2 ай бұрын

What are your thoughts on blackseed oil? It’s “supposed to be” super healthy, but it’s a seed oil. Kinda confusing. Thx! Love your channel.

@wendyimpens9498 2 ай бұрын

Laura, I watched this live. You mentioned that a discount for Equip protein will be on sale for memorial day weekend. Can I get that code please?

@gjahncke 2 ай бұрын

You go

@laurengianna9944 2 ай бұрын

I have to force myself to eat now! I’m never really hungry 🤷🏼‍♀️.

@easterfortoday712 2 ай бұрын

When will I start to lose weight? I feel like I need to rent a cabin for 60 days in the middle of nowhere to stay carnivore. I have gained 9 lbs and was all ready 25 lbs over weight. I’m type 1.5 diabetic it sucks… Please advise 😢

@MRSMakeupBag 2 ай бұрын

i bought provolone here in canada and i baked it and it kinda just turned into a clump of cheese. It didn't get nice a liquidy gooey like when i do a brie cheese

@patriciapeever5974 5 күн бұрын

I missed your answers, Rome....trip....any tips for FASTING? CARNIVORE??????

@patriciapeever5974 5 күн бұрын

Need information

@bdogg197 2 ай бұрын

I missed it too

@tuphdc8779 2 ай бұрын

What is it like to be so beautiful?

@lovechangesus 2 ай бұрын

23:45. Thank you for this information. I was fasted about 22 hours when my cholesterol was drawn, and it was sky high. Big jump over usual. Now my doc is pushing meds. I told him to give me 90 days. How exactly should i go in next? What and when should i eat prior to going in? Thank you❤😊

@Lucinda_Jackson 2 ай бұрын

Do NOT give in and do the meds. Former RN here and I would never take them.

@Lucinda_Jackson 2 ай бұрын

Now I'm wondering why I didn't get a freebie on the LMNT. My guess is that my mailman helped himself. Mail is seriously sketchy here. 😂

@BunE22 2 ай бұрын

I recently read that you should only fast 12-14 hours before a blood test.

@wanders4fun98 Ай бұрын

If it stays high, ask for LDL particle test (if not big and fluffy particles, they will be in time if you stay keto/carnivore). Focus on triglycerides and HDL more than LDL.

@ashleyavery7728 2 ай бұрын

I'm getting discouraged. Iv been carnivore 2 months. I have been stuck at 15pounds down since week two. Im not sure how to get more loss. Also my biggest goal for this was to help with inflammation and pain. I have been in constant pain. The first two weeks I felt good, had energy but I lost it by week 3 and haven't gotten it back.

@deborahcole1400 2 ай бұрын

Ok I have had done angioplasty they found the sticky plaque in my arteries so I am on a statin drug of course so knowing this would you still recommend this way of eating?

@michelesteward5170 2 ай бұрын

Is the late meals causing any issues for you?

@MRSMakeupBag 2 ай бұрын

How long did it take fo your hemorrhoids to actually go? Im on day 84 and mine haven't gone anywhere.

@d56alpine 2 ай бұрын

I’ve been watching a lot of your videos and I’m terrified that what I need is to go carnivore to deal with weight loss, hypertension and most importantly inflammation. How did you wrap your head around the decision to do carnivore?I’ve been keto, low carb for years and love vegetables. It’s hard for me to imagine waking up and eating meat before dinner time.

@d56alpine 2 ай бұрын

Also. Once you’re settled into it do you just KNOW how many pounds of meat for you and each family member on a daily basis?

@nancycy9039 2 ай бұрын

To me the key is to gradually decrease carbs until down to less than20/day. I found that after a month or more at that level of daily grams it was really easy to just cut out more of the veggies (because I had already removed grains and high starch veggies).

@texancarnivore11 2 ай бұрын

If I understood you correctly you said you were too young for a CAC, was that for insurance purposes? Since I'm over 65 I couldn't walk in for a scan I had to get a referral from my doctor and pay for the scan myself.

@nancykennedy9397 2 ай бұрын

Im a lmnt subscriber in canada. They didnt send me cans. At least to date i have not received them.

@janesaroma 2 ай бұрын

Damn it missed, was wanting to ask if there is a website or good book for snacks on the carnivore.

@nancycy9039 2 ай бұрын

Most carnivore experts say we don’t need snacks: we should eat until not hungry, then don’t eat again until hungry and if we’re hungry in between meals that means we did’t eat enough at the last one.

@janesaroma 2 ай бұрын

@@nancycy9039 ok, thanks, i'll add another pork chop to my dinner. I think alot of it is in my head and snacking is just a habit. But i'd rather, as i'm new, have a snack and not need it, rather than need a snack and not have it.

@yvettebrown1726 2 ай бұрын

What should I do to eat more protein...I can not eat more than one pound of protein - ex. ground beef...I am 5 3

@laurengianna9944 2 ай бұрын

Sound like me! It’s so hard to eat a lot now 😢.

@marilynlichtenberg7833 2 ай бұрын

❤❤❤

@Embrace-BB 2 ай бұрын

What can i eat to keep it cheap?

@rubens667 2 ай бұрын

Pork butt, ground beef, cheap cuts of meats.

@Embrace-BB 2 ай бұрын

@@rubens667 thank you!

@kathydaniel2718 2 ай бұрын

I have had weight loss surgery 2013 down from 230 to 108 kept it all off until menopause went up to 128 then in 2021 had a total hysterectomy weight and weight shot up to 200 no matter what I did. I am now back to walk 1hour a day for the last 3 mts and carnivore forever, I have lost nothing ???help

@CydPiper 2 ай бұрын

Same thing here at 65 but was lucky to only struggle with 30 to 50 pounds weight gain throughout the years since surgeries. I can lose on a 16:8 hour fast and combo Keto/Carnivore worked for me but the dedication to healthier food choices after the weight loss has always been hard. Want to get the weight off again for the Summer holidays again but I truly believe as we age and move a little less that our metabolisms are just use to stabilizing at a certain weight. Just my personal opinion but the struggle is real for me too. Best wishes on your own journey.

@BunE22 2 ай бұрын

Maybe see an endocrinologist and get your hormones checked?

@CydPiper 2 ай бұрын

@@BunE22 I work in healthcare and I know for a fact that’s not the issue here but thanks for your opinion, and best wishes in your own journey

@nancykennedy9397 2 ай бұрын

Do you take hormones? Maybe you need some.