15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout

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15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout

Рет қаралды 1,652,990

Күн бұрын

This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!
This ab workout can be done anywhere... all you need is a mat and some determination!
Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉
We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!
CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5
TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION
STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW
Of course, as with all ab and core exercises, modify as you normally would! I’m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!
Happy training and I hope you challenge yourself with this one!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 526

@lulan_ 4 жыл бұрын

Thanks so much for a wonderful workout! Here’s a little story, my athletic boyfriend was like “instead of your “female youtubers” could we do an ab workout for men?” And I answered, “just you wait, i got just the video for you.” And so we did this workout and he was impressed! He actually was dying during the workout XD you rock Caroline!

@CarolineGirvan 4 жыл бұрын

Excellent Lulan!!! 🤩🤩🤩love this!! Yes so men have asked if these are for men too... They are absolutely a challenge for everyone!! Way to go Lulan!! 👊🏼👊🏼💓💓💓

@MrPeckDaddy 4 жыл бұрын

Yes i can say even though a lady is instructing the workout men can defi itly benifit a great deal as i have personally i went from a couch potato who was like adang i have to do that to now i am askin whats next thanks to caroli e and her videos i have a new outlook and feel amazing

@samanthaberg635 3 жыл бұрын

...You should tell him that just because a "girl" is constructing the workout doesn't make it any less beneficial.

@lulan_ 3 жыл бұрын

@@samanthaberg635 he has already learned his lesson

@ambikagokul2969 3 жыл бұрын

K.., the s.. K. K. K. You know s

@aduandyassin1520 4 жыл бұрын

Your workouts are definitely on another level! ❤️

@CarolineGirvan 4 жыл бұрын

Hello Beyabee!! Thank you!! They are meant to totally challenge you.. though it is always possible to make any workout ‘easy’ so it’s great that you make it harder by pushing through and perform the movements the best you can!! Cx

@Felix-zw4ho 3 жыл бұрын

So I almost train for 3 years and this is one of the hardest ab workouts for me so far... Thank you so much Caroline!!!

@Youdoyou12345 4 жыл бұрын

I am extremely impressed with the quality and the consistency of your videos. Always looking forward to watching your next upload. Keep up the good work!

@CarolineGirvan 4 жыл бұрын

Thank you so much Andreea!! 💕🤩

@UClf6NAwctxXiZbHT0J1-2-Q 4 жыл бұрын

this ruiiined me! absolutely loved it. i think you nailed the presentation as well! really loving the preview of the next move combined with the countdown sounds and the 5 seconds given before switching moves, it really helps a lot! you've improved your content in such massive ways in such a short amount of time, can't wait to stick by your workouts for as long as you upload them! xx much love from Canada

@denisemosteyro4969 3 жыл бұрын

Oh my gosh oh my gosh oh my gosh!! I can't believe this day would come, that I will have a favorite ab workout, and this is the one!! Thanks so much, Caroline!

@mercymuteke2256 Жыл бұрын

I did this today on my rest day and combined it with yoga. The burn was real. 💥👌

@misshebolicious Жыл бұрын

This is what I called a fitness coach who knows her stuff! Sometimes we only need that 5 seconds release to be able to regain strength to do the next move instead of no breaks at all / moving too much from one position to another and waste that 5 secs rest time to really rest our abs for a bit. This intense intense workout really burned down my abs!! Thank you caroline! ❤

@dereknixon1913 3 жыл бұрын

Started day 1 of 50 day challenge. Insane as well. My wife and I r loving the workouts. Thank u for sharing your workouts with us. We r in our 50’s so we struggle at times but end up powering through in the end.

@krasimirkirov5781 3 жыл бұрын

Call me crazy, but I've already had results on the next day!!! You are great, Caroline!❤️

@Avery-yl2iy Жыл бұрын

wtf how low is your body fat percentage

@AmarisCameron-qj2ks Ай бұрын

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.

@estelle3089 4 жыл бұрын

This ab workout instantly became my favorite ever!! 🤩

@tracyguenther4547 3 жыл бұрын

Ok, this was intense! I feel it in my thighs too.

@benski1945 3 жыл бұрын

Especially when you had to hold your legs in the air for a while. It got intense

@FlossontheMill 2 жыл бұрын

No matter how many of Caroline's ab workouts I do (and I've done a fair few over the last year and a half!) my abs still hurt after every one! Shows how brilliant Caroline is at devising workouts 💯😀👌

@shhhifx1201 4 жыл бұрын

LONGEST 15 MINUTES I'VE EVER GONE THROUGH 😳👉👈💓

@lameshahale2990 3 жыл бұрын

😂😂😂😂😂😂

@anika.86753Onine 2 жыл бұрын

That was the best abs workout I’ve ever done and I’ve done it so many times now thank you so much Caroline 👏

@charleshohl152 3 жыл бұрын

Every time I'm Sure there just Can't be any ab exercises I've Never done before, somebody shatters that illusion. Thanks for the lesson and the inspiration.

@pomarma.mikaelaemmanyellet5358 3 жыл бұрын

finally found someone that can give me the burn! after doing pamela, I haven't found anyone that can make my stomach hurt like this😭

@hannahhmei 3 жыл бұрын

You are the only person on youtube whos workouts actually are hard and give results! Love your workouts!!!

@haileynichelle8343 3 жыл бұрын

I love how your moves are absolutely KILLER as well as unique, without being overly complex or stressful. Your background is always so clean, refreshing, and beautiful too. Much love!💐

@avaleila6261 3 жыл бұрын

My abs have never hurt so bad in my life.

@elizabethmontgomery346 3 жыл бұрын

Thank you for this AMAZING workout!! You seem so sweet in your videos and it’s so much fun to workout with you! Thank you!! 💕

@martelindbergsli9779 3 жыл бұрын

Was looking for an 10 to 15 minute ab workout and this was already in my feed! Caroline you got the great stuff thanks:)

@gerimulvany9585 2 жыл бұрын

“We should let the world know YOUR DYNAMITE” gorgeous lady💕! Superb WO Caroline great start to our weekend! Thank you once again for another super week of training, I do HITT on Saturday as I like Sunday as an optional rest day! Enjoy this everyone and have a super weekend all! Geri 🌹

@sharkydiver12 3 жыл бұрын

Omg! The alternate leg hollows did me in, what Ana amazing ab workout! Thank you 😊

@itsluarcos 3 жыл бұрын

You are probably the first person whose workout I actually enjoy. While doing them I feel my body burning and working a lot, but not to the exhaustion point that many other workout videos try to get. I love this!!! 💖

@garystickney7656 2 жыл бұрын

This workout proves that you will sweat doing 15 minutes of ab work! Thank you Caroline!!! Debbie S.

@samanthajavorsky8946 3 жыл бұрын

My go to ab work out! Those hollow starfish at the end are impossible!! Definitely one of my favorites, done it so many times that my 4 year old daughter is singing the songs!? 😂😂😂

@CarolineGirvan 3 жыл бұрын

😆😆excellent Samantha!! Yes I love this one too! The repeat twice helps the intensity!!💓💓👊🏼

@jopalmer4392 3 жыл бұрын

Oh my word, I hadn't noticed the comment "5 seconds rest" - wow brutal, my abs are on fire but in an awesome way! Thanks Caroline

@vylia Жыл бұрын

Add-on after EPIC HEAT Day 40! Excellent session! Thanks, Caroline!

@heatherpoletti6692 3 жыл бұрын

That's quite the ab burn. Love this short but effective workout.

@jodyrozin9220 3 жыл бұрын

Amazing add-on to today’s epic heat. Abs on Fiya! Not the last time I am doing this abs workout. Always a gift.

@sylviaplaggemars8570 4 жыл бұрын

Thank you again for a wonderful workouts. Thanks for the tip with the heal too, made heaps of difference. Love how you work all our body parts during the week and we don’t have to think about it. Great how you point to the parts where to feel it. Just love your workouts. Thank you 💕. So glad I found this page .

@CarolineGirvan 4 жыл бұрын

Excellent Sylvia!!’ 💓💓💓

@nikolinajosipovic7611 4 жыл бұрын

Amazing as always..Caroline you are the best,thank you❤❤

@andreahammond2314 Жыл бұрын

All of your ab workouts are amazing!! I love how short yet effective they are! Thanks Caroline!!

@Alicasugar 2 жыл бұрын

Honestly the best ab workout i've ever done!!!🔥🔥

@berinbabi 3 жыл бұрын

You are always motivating me Caroline, thank you very much!

@milliepreston7367 4 жыл бұрын

Love the chilled music... much better than other workouts!

@llenori6 4 жыл бұрын

Uff my tummy hurts tomorrow I will not be able to laugh I love it! 😅Caroline thanks!!

@CarolineGirvan 4 жыл бұрын

Well done Ironell!! This workout was definitely a challenging one!! 🔥🔥🔥🔥👊🏼

@fiorellamartino7240 3 жыл бұрын

Redone today in my rest day.... Always so effective!!! I like to shoot some videos a bit older in the playlist... There’s no one I don’t like!! FANTASTIC CAROLINE 🌟😍!

@jumpylieen 4 жыл бұрын

Just tried this workout and it BURNS! I’ve been following along to your videos for a while now and I absolutely your workouts. So pleased to see your channel grow so quickly!

@CarolineGirvan 4 жыл бұрын

Thank you so much Josephine!! Yes this workout is very tough!!! Well done!! Yes it is amazing to hear some many of you enjoying the challenges and smashing them!! 👊🏼👊🏼👊🏼👊🏼👊🏼

@amandaher1545 3 жыл бұрын

Thank you Caroline, this was amazing, may God bless you ❤️❤️

@knorwoo11 4 жыл бұрын

Thank you Caroline. Awesome routine that has helped my lower back and abs.

@madelinebaia4417 3 жыл бұрын

I love this ab workout. Its great that you stretch at the end. I follow your stretches too.

@freetoshift 4 жыл бұрын

Excellent ab workout! Thank you, Caroline!

@slott2827 4 жыл бұрын

Ouuuh yeaaah‼️ This workout perfect for me today. Running +this 15 min. Tomorrow Isometric. Beautiful flower😍. Thanks, Caroline. Happy weekend.🤘🏽💪🏽✨⚡️🔥🐾

@CarolineGirvan 4 жыл бұрын

Excellent Slott!! Well done!! 🔥🔥🔥🔥🔥😉

@christinediroma8870 3 жыл бұрын

Found you this morning and I LOVE your workouts! Thank you 🙏

@gracielalachmayer5599 Жыл бұрын

love your workouts!so happy I discovered you! Keep them coming!

@kimberlydonnert8183 7 ай бұрын

Thank you! I enjoy these short ab workouts and the short full body workouts. Just right amount to get name to do it!

@vanessab8058 4 жыл бұрын

Fantastic ab workout. Slow and controlled burns 🤗 really loving your workouts. Thank you.

@elainematos6220 4 жыл бұрын

Adoro seus exercícios !!! No final estou exausta, mas no dia seguinte faço novamente !

@manoncalonne508 Жыл бұрын

thanks so much for your amazing workouts !!!

@thyiff2219 4 жыл бұрын

✅8/14/21- thank you, Caroline!!! ✅8/23 - Decided to do some mat abs work before the 1-HR HIIT session. ✅7/22 - definitely struggled through this one. Wow! The burn ... 🔥

@karien77 4 жыл бұрын

Love love love...thanks for yet another GREAT workout.... x

@edzeruto1597 3 жыл бұрын

Love your ab workouts!! Please keeping posting more ab workouts. Your ab workouts are the best.

@adriannathornton840 11 ай бұрын

This Abs workout from Caroline was serious business! My whole midsection was feeling the burn 🔥. This one is a keeper! I have to do this workout again at some point. Thank you Caroline! 😊

@elca83 3 жыл бұрын

I am really grateful !! I never knew it was a muscle in my body and I discovered it with you! I am from Argentina!! good bless you !!

@sianoliviaenglish5460 4 жыл бұрын

Your workouts are amazing. You make it look so easy! 🙌 Thank you Caroline for this amazing content for free! 🙏🏻 🥰

@CarolineGirvan 4 жыл бұрын

Thank you Olivia!! This one I can confirm was one of the hardest ab workouts I’ve recorded!! Well done!! 🔥💦👊🏼🤩

@ahmedr7545 4 жыл бұрын

This is much more challenging than it looks! Thanks for the awesome workout!

@vylia Жыл бұрын

Great add-on after PYRAMID SERIES Day 5! I'll incorporate this one more often; it's brilliant. Thanks, Caroline!

@kyleekinder8606 2 жыл бұрын

Loved this Caroline!

@kyoung2918 2 жыл бұрын

Ohhhhh... I've been looking through your videos trying to find an abs workout that won't kill me or my back and I think I finally found it. Thanks for this video! I will be using this as an add-on later in the week!

@karen3490 4 жыл бұрын

Love the challenge and effective of your workouts. I also love the variety. I’m sure I’m going to try every one of your workouts!

@CarolineGirvan 4 жыл бұрын

Love it Karen! Have lots of fun!!💓💓

@TheLelaGh 3 жыл бұрын

i dont have to go to the gym ever again. 1 hour work out and i always came home so tired and it was much less effective than this. thank you so much Craoline. you rock!

@judibaldock7378 3 жыл бұрын

Love these ab videos ...still hits the spot ...🌟

@Ginha319 4 жыл бұрын

Wow me encantan tus videos. No entiendo ingles pero seguía tus movimientos y traducía tu descripción , es fabuloso que lo pongas en español muchas gracias 🌸💕💕

@user-rd9wm8tv8e 3 жыл бұрын

Great as always 🙂🙂🙂!!! Thank you so much!!! 💗💗💗

@kristineasauvie38 3 жыл бұрын

One of my favorites. Feel the burn everytime .. Come on abs

@heldaalbuquerque7355 4 жыл бұрын

Obrigada Caroline por esses exercícios, são ótimos para secar barriga e ter abdômen definido🥰🥰💚💚

@butterflyjessica1 3 жыл бұрын

Hi Caroline!! Thank you so much for all of the videos that you make for us. I wanted to see if you can tell us a bit more how you plan your weekly exercises( HIIT, Cardio, Muscles strength) ? I am always confused on how to organize my week. ...It would be very helpful. Thank you! 🤗

@xochitlcastrillo5835 4 жыл бұрын

Thank you for another great workout !

@melinda5610 3 жыл бұрын

All your ab workouts are amazing!! Love them all!

@singhtinesha344 3 жыл бұрын

So happy I found your page never knew these abs workout existed definitely a killer !!

@asharani1767 7 ай бұрын

Thank you so much for the beautiful workout series. I just love your workout.❤

@Epoxia666 3 жыл бұрын

Beautiful workout ! I feel my abs worked from top to bottom ! I'll defo keep it as a favourite. Thanks Caroline ! Kiss from the south of France

@pinar4217 3 жыл бұрын

this looked fairly easy at the beginning but i felt the burn at the end! wow thank you so much caroline ❤️

@MrMuffinPie 9 ай бұрын

I started doing this workout at the end of my usual Sidney's workouts evey 2 days and its the most effective training for abs Ive ever done. It helps keeping the abs "inwards" and also the back is feeling much better. I will keep on doing this for a year, wanna see the results in the summer compared to last year

@dawnelliot3254 3 жыл бұрын

Love this!!! Ty! Added to my favorites

@Bombyx 4 жыл бұрын

Amazing! That’s what i needed right now. Thanks you 💕

@CarolineGirvan 4 жыл бұрын

Awesome!! 🔥🔥🔥🔥🔥cx

@marlener.9256 4 жыл бұрын

Thank you, I felt that burn !💗

@courtneyschmidt6632 2 жыл бұрын

I adore this workout!!! It makes your abs feel ROCK HARD! thank you sooooo much caroline:)

@buyarhayrula476 3 жыл бұрын

Whenever I feel like my abs are slacking I watch a slow burn Caroline Girvan ab workout to get back on track. Great video!

@danielapacheco985 3 жыл бұрын

My abs!!!! 🔥 🔥 Thanks Caroline!!! ❤️ Hugs from 🇨🇱

@antheamanhartsberger6591 4 жыл бұрын

Maravilloso trabajo de ABS ...Gracias!!...

@akankshasagar1287 3 жыл бұрын

Excellent workout! Love the variation.

@mahdirafiyan9921 3 жыл бұрын

Thanks, these workouts are best

@rose2dimples 2 жыл бұрын

I love your ab workouts they are so hard and I did pilates for years.

@RajKumar-vj7zl 4 жыл бұрын

Fantastic. Superb and highly effective exercises. Thank you for your great efforts. All your videos are highly motivating to practice. Raj - India

@ccazz771 4 жыл бұрын

Wowza! What a great ab workout! Love it!

@racer22 Жыл бұрын

i love the burn!! such good workouts!

@sophiaanderson5108 3 жыл бұрын

fantastic as always! you're my inspiration!!

@viapepin5433 4 жыл бұрын

Completed! You're so strong Caroline 🔥

@artesgraficas9834 2 жыл бұрын

Conseguidos tres minutos de plancha , tengo 77 años, estoy contentísima, gracias Carolina, es un placer trabajar contigo. Saludos cariñosos desde Valencia, España.

@enterthecrucible_kettlebells 3 жыл бұрын

Fantastic! Do love your workouts! Can't wait for the next one! Xxx

@JRJapaneserunnerinUK 4 жыл бұрын

Oh my! My abs is on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤯

@lialfonsonutricionista7839 4 жыл бұрын

Excelente, muchas gracias!!

@zebasahar2889 3 жыл бұрын

Did this workout right after the EPIC day 8 & it's awesome!!

@shootingstar895 3 жыл бұрын

This was brilliant. I did it this morning!

@prettyamrita4909 Жыл бұрын

Your are super great I m yoga practitioner but from last two yrs I love to do all your weight less exercise with my yoga I can say you teach foundation of gym workout ❤