45 MIN FULL BODY KETTLEBELL WORKOUT at Home

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Рет қаралды 1,757,037

3 жыл бұрын

45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: / carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: • 5 Min HIIT Warm Up | C...
▶ All My Kettlebell Workouts: • Kettlebell Workouts
▶ 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO ...
▶ 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: carolinegirvan.com
▶ Official EPIC Program Apparel: teespring.com/stores/caroline...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 1 300

@AmbiguousPeach 2 жыл бұрын

I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!

@elmahdibenrami4763 Жыл бұрын

We are proud of you

@eelite1111111 Жыл бұрын

Nice

@Kabeljauwsje 10 ай бұрын

Still going strong? 💪

@Kabeljauwsje 10 ай бұрын

Everything but the Turkish get ups... What a nightmare 👻

@crazymid11 9 ай бұрын

Dude hell yea I hope you stuck to it

@duttysprivatesports196 Жыл бұрын

I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.

@DominusFeles 3 жыл бұрын

I vote for a 45 min full body kettlebell workout 2! So we can alter between them :D

@rose2dimples 2 ай бұрын

Yes!

@christophermallon7642 3 жыл бұрын

We need more of these Kettlebell workouts, they're brilliant, thanks

@myriamagudoteruel4722 Жыл бұрын

Yeppp more of these please!

@andruboine Жыл бұрын

Really do wish she'd do a another series

@lauraa2877 Жыл бұрын

Kettlebell workouts are a fun challenge ❤

@wolfgang4368x 6 ай бұрын

I do my own, livingroomwarrior, 67, handicapped.❤@@lauraa2877

@billuhman 5 ай бұрын

She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on KZfaq too.

@stepha809 3 жыл бұрын

A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!

@rachanadalal5582 3 жыл бұрын

Hahahaha...tht was nice😂💪🏻

@tovameguira6381 3 жыл бұрын

Hehe so true !!!

@matthewalmond4688 3 жыл бұрын

Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw

@matthewalmond4688 3 жыл бұрын

Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew

@mayeya58 3 жыл бұрын

Also for me is a great day!!!!

@juventinocasillas3023 2 ай бұрын

00:56 Halo 1:55 Halo(opp) 2:55 windmill 3:56 windmill switch 4:56 uneven pushups(one side) 5:56 uneven pushups(one side) 6:55 clean to press(same side) 7:55 clean to press(same side) 8:55 dead stop swings 9:55 dead stop swings 10:55 uneven squat(one side) 11:55 uneven squat(one side) 12:55 goblet squat 13:55 goblet squat 14:56 press hold lunge 15:56 press hold lunge(switch) 16:55 single hand swing(one side) 17:56 single hand swing(switch) 18:56 kneel curl to press(one side) 19:56 kneel curl to press(switch) 20:55 push press(one side) 21:55 push press (switch) 22:55 single arm row(one side) 23:56 single arm row(switch) 24:55 stag rdl to lunge(one side) 25:56 stag rdl to lunge (switch) 26:55 rdl to upright row 27:55 rdl to upright row 28:55 pass under(same side) 29:56 pass under(switch) 30:55 swing to squat 31:56 swing to squat 32:56 squat to tricep extension 33:56 squat to tricep extension 34:55 squat to press 35:55 squat to press(switch) 36:56 Turkish get up 37:55 Turkish get up(switch) 38:56 tricep extension 39:55 tricep extension 40:56 pullover to hollow 41:55 pullover to hollow 42:56 twist to extension 43:56 twist to v sit extension 44:55 alternating hand swings

@kayleighmoffatt475 2 ай бұрын

Thanks

@jacquelinelege1729 18 күн бұрын

you’re the best!

@mazhar-4465 3 жыл бұрын

This can literally change the whole body Composition

@cordyb 2 жыл бұрын

This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).

@caya8516 5 ай бұрын

Inspiring!!!!!

@elenabanou4016 3 жыл бұрын

Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏

@user-zr7xt5fo8d 3 жыл бұрын

Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.

@elenabanou4016 3 жыл бұрын

@@user-zr7xt5fo8d Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏

@matthewalmond4688 3 жыл бұрын

Hi Elena...have fun...hope you have a great workout! Matthew

@elenabanou4016 3 жыл бұрын

@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!

@nontomfeka9197 3 жыл бұрын

Yes. So excited!

@pychow13 2 жыл бұрын

Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!

@hahabass Жыл бұрын

Hope you’re doing well.

@TinaSotis Жыл бұрын

Totally with you on this. Keep going!!! Stay strong!!!

@elizabethjessica2132 Жыл бұрын

Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤

@josecadena8577 3 жыл бұрын

I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.

@tiffys6747 3 жыл бұрын

Super happy you did a kettle bell workout

@anitamontanaro 3 жыл бұрын

LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.

@kathrynmaslanka8796 3 жыл бұрын

That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!

@nouraisumon5719 3 жыл бұрын

Caroline is gifted! How can she motivate us all in such a manner, better than any gym!

@janiceoregan5490 3 жыл бұрын

I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.

@jasminemontenegro5011 2 жыл бұрын

Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽

@zrock9291 2 жыл бұрын

I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!

@lisabrown8873 3 жыл бұрын

YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)

@jeffrobbins156 3 жыл бұрын

This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...

@martinesquives6152 3 жыл бұрын

your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!

@julieb8208 27 күн бұрын

I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.

@danielleschiller7379 3 жыл бұрын

I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕

@TheWowShowGirls 3 жыл бұрын

Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!

@amelia8172 3 жыл бұрын

Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!

@meowkat1898 3 жыл бұрын

Wow amazing. Also love the profile pic 😆

@donaldstuckey9096 3 жыл бұрын

I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.

@sillott7256 3 жыл бұрын

The same here ;)

@lenasrensen7115 2 жыл бұрын

I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀

@dreinarey 3 жыл бұрын

Yasss!! I’ve been using my 15lb and 20 lb kettlebell and it’s the perfect and most versatile at home equipment. I’ve been doing your other kettlebell workouts and got super excited that you uploaded a new one. I appreciate you so much, Caroline! ❤️❤️you continue to challenge myself you have no idea !

@davidebrioschi4595 3 жыл бұрын

Thank you so much for this, Caroline!!! ❤️ Your kettlebell workouts are making confinement so much better 🥰

@zorahherbert5901 3 жыл бұрын

SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!

@freubies5563 3 жыл бұрын

🙌😱 a new kettlebell workout! Thank you so much! 🔥🔥🔥

@ZgbAmarie1 2 жыл бұрын

The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!

@G3n1usG3n1e Жыл бұрын

Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤

@toddhumphrey6310 3 жыл бұрын

Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!

@mariopollastro8181 3 жыл бұрын

can you upload another video? maybe longer

@tb9302 3 жыл бұрын

I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!

@kayleighcarr7775 2 жыл бұрын

Loved, loved, loved this workout. We need more of these please!!!! I found it hard going towards the end but smashed the finisher. Thanks Caroline ❤

@soulaselimos5773 3 жыл бұрын

I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻

@matthewalmond4688 3 жыл бұрын

Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew

@pamysmeuy5748 3 жыл бұрын

Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊

@robertdennis1767 3 жыл бұрын

Thank you, I was wondering if you could use a dumbbell

@tovameguira6381 3 жыл бұрын

Ah amazing !! Glad it worked out with a dumbbell!

@edifixio 3 жыл бұрын

Thanks I was also having same doubt. 🙏👍

@kazuosakaguchi5303 2 жыл бұрын

will always come back to this amazing workout! love it !

@helenas3661 2 жыл бұрын

Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤

@lenasrensen7115 2 жыл бұрын

another great start to the day - and once again I feel well used in the good way. this was the third time i tried one of your videos with kettlebell, i still believe i can hold on to this kind of workout - and thank you so much for the good graphics, no yelling and screaming, pleasant music and your happy smile when it's hardest… thanks🙏🏼🥰

@navss8336 3 жыл бұрын

Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟

@tovameguira6381 3 жыл бұрын

That such an amazing Christmas present !! Enjoy ✨🎀

@navss8336 3 жыл бұрын

@@tovameguira6381 thank you so much 🥺💕

@matthewalmond4688 3 жыл бұрын

Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew

@navss8336 3 жыл бұрын

@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗

@toreyerin3256 3 жыл бұрын

Please make more Kettlebell workouts! You are amazing!

@paula380 3 жыл бұрын

LOVED IT! I’m so picky about home workout videos, bc they’re either too slow or not hard enough! This was KILLER! Thank you! x

@saramcwatters9790 2 жыл бұрын

This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.

@yohandratorres7452 3 жыл бұрын

I love Caroline's workouts

@Sharbecca23 5 ай бұрын

Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow

@thyiff2219 3 жыл бұрын

Full-body Fridays are usually the hardest for me to select a workout!! I have quite a few of your full body WOs to tick off. This morning, I woke up and felt like doing a kettle bell WO as your KB workouts always get my heart rate up. This did not disappoint! 153 max HR. 🔥 Thank you, Caroline!!! ✅3/26 - Used 15/20lbs. 😃

@miaberenyi5398 11 ай бұрын

Thank you for keeping it real! Your demenour and the way you have done the videos are excellent. I wish you would do more kettlebell ones because they give me the cardio and strength I need. Thank you for unknowingly help me get out some dark holes.

@mave5428 3 жыл бұрын

So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!

@lisasaadiq3372 3 жыл бұрын

Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!

@jessicabanuelosdelangel2623 3 жыл бұрын

Please, do more kettebell workouts!! I have been loving them

@melinda5610 2 жыл бұрын

Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.

@lisasaadiq3372 3 жыл бұрын

Huge thanks Caroline! I have been using my kettles as they are heavier than my modest dumbbells on your 15 min lower body workout for a few months. Loving the gradual results I must add, as I have teamed it with your ankle weight inner and outer thigh workout. Now you bring us this incredible 45 minute total body with kettles ~ just what I needed ~ how did you know? This is def that middle of the week workout for me ~ will be challenging, but that's what I enjoy! You are helping me in so many ways! So appreciate your work!!

@linnettedickens1286 3 жыл бұрын

This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥

@CarolineGirvan 3 жыл бұрын

Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓

@heiditidy6273 2 жыл бұрын

I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪

@jopalmer4392 3 жыл бұрын

Just smashed this out, totally awesome - love kettlebell workouts. Also an amazing stress reliever, it's Christmas Day with 2 meat eaters, 1 vegetarian and 1 vegan in the house!! I used a range of weight from 6kg (windmills and the dreaded Turkish get ups) up to 16KG for rows and deadlifts. Thank you so much Caroline, keep doing the kettlebell workouts, we love them!! Merry Christmas xx

@leverdia 3 жыл бұрын

This is a very unique workout for me. I have worked out with a kettlebell before, but this is the first time it has been a full 45- minute workout, and you it was amazing!! Thank you so much for doing this for us!! 😄💪🏾

@VELKRO20 7 ай бұрын

This kicked my ass! Definitely going on my playlist, Thank you!

@rosyred786 2 жыл бұрын

literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!

@sheilacortez8070 2 жыл бұрын

Started the 75 hard with a friend!! Keep going !!

@thoughtsoftheheart 3 жыл бұрын

Yay I've been waiting for this all month! 🤍 Thank you Caroline! 🤗 Let's smash it everyone 💪🏼

@bah9668 3 жыл бұрын

First time being taught by you (I do Les Mills classes) and am delighted to find this. You are a SUPERB teacher. Everything about this was excellent. Thank you.

@lanaaustin132 3 жыл бұрын

Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅

@matthewalmond4688 3 жыл бұрын

Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew

@lanaaustin132 3 жыл бұрын

@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!

@carladwyer1667 2 жыл бұрын

Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)

@dianenicoleboots8069 Жыл бұрын

I have been doing your workouts since I was 8 weeks postpartum and love them! They have helped me build back up my endurance and muscle strength! Thank you

@brunettebeauty93 3 жыл бұрын

This was such a great workout, thank you Caroline! I love your workouts as they really get my muscles working :) I was pleasantly surprised to see Turkish getups!

@sanamonster1 3 жыл бұрын

Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕

@katherinelunayip 3 жыл бұрын

Love all your kettlebell workouts!!

@lisas1175 3 жыл бұрын

I can’t wait to try this when I get home from vacation! Thank you Caroline!!! 🤗

@mimitang712 3 жыл бұрын

You've been my saving grace in lockdown, Caroline! Thanks so much. The kbs are the best!

@artrav32able 3 жыл бұрын

Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!

@janetbalsamo9375 3 жыл бұрын

Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.

@matthewalmond4688 3 жыл бұрын

Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew

@janetbalsamo9375 3 жыл бұрын

@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.

@matthewalmond4688 3 жыл бұрын

Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew

@ritafrancisco4089 3 жыл бұрын

Thank you so much for your videos and workout. Gyms in Portugal are closed since January, so a kettlebell with 4kg and 8kg are my best friends right know. Please post more with kettlebells you are amazing!! Thank you Caroline you are Amazing :)

@hannahcarlson8535 3 жыл бұрын

LOVE! I honestly can't believe you don't have more hits. This workout was AMAZING! if you don't feel worked after this you didn't get off the couch.

@cathysourceyoga 3 жыл бұрын

That was amazing! Just going to collapse in a sweaty heap on the floor.

@kiki201203 3 жыл бұрын

I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.

@throwitaway517 3 жыл бұрын

You are MONSTER, you can do 2 in one day? Better person that me. :-)

@tovameguira6381 3 жыл бұрын

Wow that’s amazing!!! ✨🎀

@matthewalmond4688 3 жыл бұрын

Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew

@monicaschmidt1806 3 жыл бұрын

This workout is definitely one of my new favorites! Thank you 😊

@kerrycommosioung7906 3 жыл бұрын

I've just completed this workout 💪 I'm going to feel it tomorrow!! Thank you Caroline 👌😘

@teodoraplatikanova859 3 жыл бұрын

Please, show the list of exercises in the future as you did before 😁!

@Runningformylife1983 11 ай бұрын

Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out

@billuhman 5 ай бұрын

She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.

@melaniecata2115 3 жыл бұрын

My first kettlebell workout and i love it 🥳😁 thank you so much caroline for your work! Since i started your workout i'm feeling so much stronger! You're the best 😍

@joannaklis1309 Жыл бұрын

Today is the day that actually I completed the whole workout 💪 I am so proud of myself 😊 Thx Caroline ❤ you are an inspiration for me 🥰

@flyinghigh1164 3 жыл бұрын

YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!

@paulinemorris5925 3 жыл бұрын

Me to x

@nontomfeka9197 3 жыл бұрын

Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it

@mariselalopez55 3 жыл бұрын

Same I’m trying this 45 min one today.

@mariselalopez55 3 жыл бұрын

Wish me luck

@paridhigupta6154 3 жыл бұрын

Caroline girvan. What should i say,this workout looks 🔥 will do it tomorrow for sure. I wait for your workouts everyday. You keep me going when it comes to fitness 🥰 thanks for posting everyday. Very grateful idk what I'd do without your workouts 🥺

@matthewalmond4688 3 жыл бұрын

Hi Paridhi...yes Caroline’s workouts have just become such an important part of my daily life too! Hope all is good for you! Matthew

@tovameguira6381 3 жыл бұрын

Me too! She genuinely made me excited to workout and that is something I will ALWAYS thank her for ♥️

@rajashrikamath3635 3 жыл бұрын

Hi Caroline, I just finished the Kettlebell workout. It was mind blowing. I bought a 10 kg KB last month which weighs 10.7 kgs. By the time I realised, the return period was over. Didn't use it thinking its too heavy. For this workout I used the mix of Kettlebell, 4kg DB and 7.5 kgs DB. Today I managed Uneven push ups, Dead stop lunges, Uneven squat, Goblet squat, Single arm row, RDL to upright row, Pass under, Swing to squat(which was my favourite) and the finisher alternating hand swings. I did the windmills and Turkish getups with 4kgs DB because I couldn't manage with my 7.5 kgs DB. I loved the Turkish getups so much that I did twice on each side:) Thank you so much Caroline for putting so much creativity and fun in your workout. I totally enjoyed it:)

@TheTjappo 2 жыл бұрын

New at kettlebells. I appreciate the amount of knowledge and work that is neccessary to create this workout. It is clear, easy to follow and a hard workout. From the exercises to the music and percentage counter it is all great. Thumb up.

@rfrancoi 3 жыл бұрын

LOVE IT...LOVE IT... LOVE IT. Thank you CG! :-)

@mora-mora5655 3 жыл бұрын

Love it too

@jeanetteferguson5082 3 жыл бұрын

Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅

@fareshaddadin9067 3 жыл бұрын

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

@fareshaddadin9067 3 жыл бұрын

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

@DancingBeauty98 2 ай бұрын

This is amazing! 5 weeks into kb training (mostly with Caroline) + I finally feel peace of mind doing these workouts with 10 lb. Still challenged but the change is so noticeable already!!

@MlindaMacabre 3 жыл бұрын

Thank you for this amazing workout session! Finally I found a kettlebell workout with great music, which is a huge plus : it totally gets me into the mood :)

@najmakareem7159 3 жыл бұрын

I just got my kettlebell today 💃🏻💃🏻

@tovameguira6381 3 жыл бұрын

Enjoy!! 🎀✨

@matthewalmond4688 3 жыл бұрын

Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew

@najmakareem7159 3 жыл бұрын

Thank you Tova Meguira

@najmakareem7159 3 жыл бұрын

@@matthewalmond4688 I know 😬😬

@icareyouth1649 3 жыл бұрын

I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!

@halloransusan1842 3 жыл бұрын

me too

@tovameguira6381 3 жыл бұрын

Same here !!!

@halloransusan1842 3 жыл бұрын

@@tovameguira6381 that makes 3 of us!

@soleil0812Elli 3 жыл бұрын

I'll join you 💯💥

@matthewalmond4688 3 жыл бұрын

Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew

@MrJeremyjanes 2 жыл бұрын

Hey Caroline love your workouts (specifically this one). Hoping for more kettlebell workouts from you specifically around the 45-1hr mark. Just having the timer without music would be a great upgrade as well, that way I can play my music but still fallow along especially when I’m head down or not looking at the clock. Thanks a lot! Keep up the great work

@zezee6205 3 жыл бұрын

Wow ......I was really thinking to buy a kettlebell and now after watching dis workout I'll surely go and buy it tomorrow.....caroline really u introduce so many different workouts to us....and really they are very beneficial ..u and ur workouts have really become part of my life... caroline ur workouts have really helped me to fight my stress and anxiety problems during my tuff times....I really thank u girl for all the efforts that u put in each and every workouts and bring it for all of us...salute to uh champ👍👍👍👍👍👍👍u r my true inspiration.....lots of respect for uh dear....

@paigelovesprotein 11 ай бұрын

Did anyone else collapse at the Turkish get up LMAO

@anthonycarson2541 3 жыл бұрын

Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉

@nicolarowlandsadair6715 3 жыл бұрын

I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂

@anthonycarson2541 3 жыл бұрын

@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉

@nicolarowlandsadair6715 3 жыл бұрын

@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?

@anthonycarson2541 3 жыл бұрын

@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣

@nicolarowlandsadair6715 3 жыл бұрын

@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄

@RayShaw007 3 жыл бұрын

Another professionally produced workout. Well done Caroline and your support team. I really like the fact you have audible timers, total timer and session timers all in view. I concentrate on getting half way and then the rest is downhill! Must admit I substituted one of your exercises for one of my own . Can't expect an old boy to be as supple as you, at least not without some lifting gear to get me off the floor! Thoroughly enjoyed it and worked up a good sweat followed by a shower and a chilled beer! Felt like I had earned it!

@alicefelice_ 3 жыл бұрын

Thank you Caroline for this super workout. I did it with dumbbells (I don't have a kettlebell) but I enjoyed it anyways. I wish all to you and to all of your staff a serene, cosy Christmas (and of course same wishes for everyone else here)

@ratgirl669 3 жыл бұрын

Caro if u wanted to kill us u could just say so 😂💛

@icareyouth1649 3 жыл бұрын

Yep, no need to try to convey it in a subtle way 😂

@tovameguira6381 3 жыл бұрын

Haha 😆

@melvinejoy4674 3 жыл бұрын

😂😂

@nontomfeka9197 3 жыл бұрын

Once😆😆😆

@zeejones4152 3 жыл бұрын

Hi we have the same first name - don't see it too often 😊

@FelderOfficial 3 жыл бұрын

This just kicked my butt. Over 450 Cal burned 🙌🏾👍🏾

@kinnell6781 3 жыл бұрын

I switched in a 20kg for some of them, to challenge myself more on those, but had a lot of fun throughout. Always love a workout that slips in windmills mid way unexpectedly. Done it a few times now and will come back to it. The pass-through ones were new to me