KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

Рет қаралды 1,101,375

Күн бұрын

Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series!
For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like!
The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat!
Uneven squat
Uneven squat
Uneven squat
Uneven squat
1 1/2 rep sumo squat
1 1/2 rep sumo squat
1/2 rep sumo squat
1/2 rep sumo squat
Staple: squat to swing
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Bulgarian lunge
Static lunge
Static lunge
Static lunge
Static lunge
Staple: squat to swing
1 1/2 RDL
1 1/2 RDL
1/2 RDL
1/2 RDL
Staggered squat
Staggered squat
Staggered squat
Staggered squat
Staple: squat to swing
Staggered RDL
Staggered RDL
Staggered 1/2 rep RDL
Staggered 1/2 rep RDL
Finisher: 2 minutes of solid work with no rest!
Swings - sumo pulses - sumo full range - sumo pulses!
A solid leg session with integration of kettlebell swings!
You all know how to make this as challenging as possible! Your legs will be shaking at points! And I’m sure you love it!!!
Cx
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Complimentary Add-on for this Workout: • 20 Min LEG WORKOUT | B...
Kick-ass Kettlebell Series Playlist: • KICK-ASS Kettlebell Se...
Social
▶ Instagram: / carolinegirvan
▶ Share your progress, receive community support, join my Private Facebook Group: / carolinegirvan
Sports Equipment I Use:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
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Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 1 500

@angelofsanfransico5529 3 жыл бұрын

She cares us so much. Seriously never saw a youtuber like her.

@anihernandez4344 3 жыл бұрын

❤

@alicefelice_ 3 жыл бұрын

100%!

@triciam4798 3 жыл бұрын

Indeed... one of a kind. No fluff, just straight to the point.

@matthewalmond4688 3 жыл бұрын

Hi...yes there is none else like Caroline. She is the most brilliant fitness instructor you could ever imagine...and on top of that she is just so kind and warm and friendly! Matthew

@sollezajasminm.8577 3 жыл бұрын

Agree! Also she doesn't promotes product that's why I love her so much because she is full of dedication to help us all. ❤

@stayhappylittlemermaid 3 жыл бұрын

Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think.

@iamdevanshkalra 3 жыл бұрын

A beautiful and powerful thought for the day! Have a great workout.

@trudimoore1047 3 жыл бұрын

Thats a wonderful way to think. So positive 🥰. Totally agree

@melinda5610 3 жыл бұрын

Grear comment. I remind myself of that when I'm struggling in a workout. So great to remind ourselves if it!

@mukukachilangwa5355 22 сағат бұрын

As a 50yr old man, I used this series to help with my strength and flexibility, but oh boy, I did not expect how much improvement all around and especially on the golf course after 6 weeks of consistent workouts using only a 20 lbs kettlebell. I know most men think oh it can't be that hard, coz that's what most of guy friends thought until they tried and had their butts kicked by Caroline!!😂

@sbk5238 Жыл бұрын

on week 3 doing this kettlebell kickass series...6 DAYS WORKOUT W/1 DAY REST. Combined w/ clean eating, I have dropped 1 dress size & 2 inches on my waist! THANK YOU!!! This works out my entire body. I feel stronger, leaner and healthier. Its great doing a workout that doesn't exhaust me

@ivanamarin9260 Жыл бұрын

I'm a personal trainer, but even trainers need someone to kick their ass! Thanks Caroline for your videos!!

@cbreeze123 Ай бұрын

Do we alternate days with this series? What is best?

@matthewalmond4688 3 жыл бұрын

Morning Caroline, hi everyone...I’m really looking forward to this series...so much so that I’ve bought a new 12 kg kettlebell. I can get it this morning so I might be a bit later doing the workout today! Have a great workout everyone, thank you so much again, Caroline and Happy Monday! Matthew

@iamdevanshkalra 3 жыл бұрын

Hi Matthew, likewise! I got myself a new 10Kg kettlebell too! I might mix it up with the dumbbells to have a little more options with the weights. Super excited to get on with this one. Have a great workout 😊

@pamysmeuy5748 3 жыл бұрын

Hello Matthew, I am also waiting to have mine delivered. Have a great workout everyone

@mora-mora5655 3 жыл бұрын

Morning Matthew may ask where you bought you KB please? Enjoy your workout excited for you 😊

@orsolyatimeabejanhegyes5356 3 жыл бұрын

Good Morning Matthew i hope you ,,we have sure a nice Day after doing this intensiv series ,i see Caroline doing little faster but thats is why probably challeng and i love ,,swings , 🙂

@soleil0812Elli 3 жыл бұрын

Morning everyone, I have still no kettlebell, shops are still closed, I will start with my dumbells and see if I can order one online. Hope you all enjoy this new serie, Caroline is amazing 💕🔥👍👋

@mariluwilhelm5742 3 жыл бұрын

I'm not the fittest. Far from it. Started, only did 28% but I'm proud of that percentage cause it's more than I've done with my kettlebell since buying it a good few years ago. And will enjoy the aching thighs tomorrow. Can't wait for day 2. Thank you Caroline. I've done a few of your upper body workouts, most never to the end but I return to your and only your workouts every time. Your personality honestly and your humble spirit is what also brings me back.

@hazelscarlett7299 3 жыл бұрын

Well done! Every bit counts! ❤️

@perosivaimauga1758 2 жыл бұрын

Going on 4th week repeating kettlebell workout day 1-5 my body is changing like literally more tone lost fat and weight at the same time , thank you Caroline

@nancybryan9277 2 жыл бұрын

I love all of your workouts!!! I'm 63, work in a college rink and the students, players and staff all were so fit I decided to see if I could get back into fighting form one more time. I've always been athletic, stopped and started countless exercise routines. I came across your workouts, tried a few, and I'm hooked!!! I can't believe the definition in my arms and legs!!! And I've only been at it for four months!!! I love the variety of routines to choose from. I thank you a thousand times over!

@hanadihani749 3 жыл бұрын

You are a wonderful, dedicated and generous lady. Thank you. We here in Saudi Arabia love you and are waiting for you enthusiastically💪🏻💪🏻❤️

@matthewalmond4688 3 жыл бұрын

Hi Hanadi...what a lovely comment! Lovely words about Caroline! Hope you have a lovely day! Matthew

@iamdevanshkalra 3 жыл бұрын

Hi Hanadi, hope you’ve a good workout! So good to see the community growing everyday.

@reemakaroui2964 3 жыл бұрын

I'm form Saudi Arabia too, and I'm following her since last March 🥰🥰🥰👊 I never had a continuous training or form of exercising. With her, I'm hooked. She motivates me every single day 🤗 Much love and respect for her💖💖

@trudimoore1047 3 жыл бұрын

Beautiful comment. Have a wonderful day and enjoy the work out

@rebeccakraemer2143 3 жыл бұрын

Hello from Michigan, USA!

@becky2642 Жыл бұрын

I love that all this stuff is free and available to me I just started 4 days ago and this is the only consistent KZfaqr I found it's like working out with a buddy with help

@Nolibaba. 3 жыл бұрын

I will never ever skip the add on your channel!! Eventhough it's so little compare to what you've done for us, at least I can pay you back with something. Thank you so soooooooo much Caroline!! You are incredibly generous & amazing!

@ibrahimmo5785 3 жыл бұрын

This amazing youtube channel deserves at least 5 millions subscribers and Caroline is simply the most genuine trainer I have ever seen on youtube. My friends and big family at home in Egypt subscribed and train with you everyday. Greetings from all family and friends in Egypt

@auroralightcrystals 3 жыл бұрын

The amount of fitness knowledge Caroline has and what she puts into these workout is absolutely insane! She’s the best fitness you tuber in my opinion. I’m so happy I found her back when she created her KZfaq. I see such a difference in my strength and physique! ❤️

@samanthachia1491 3 жыл бұрын

Finished Epic 2 and I definitely feel stronger! More importantly, the whole process has helped me start the habit of doing regular workouts. And I don't think I can do it without Caroline's videos. So thank you!

@lisacrowley9585 3 жыл бұрын

She is a true Blessing , i thank God for her each day , for finding her on utube , for all of what she gives to others , the way she helps and talks to us , coaches us and helps us with doing the exercises right , such a big heart and Loving women her compassion is never ending, and my buns arw going to be sour in the morning 😂❤Love to all and have a bless week, keep on pushing ,,,

@jessicaericezafra7320 3 жыл бұрын

It takes a lot of hard work to upload new workout videos everyday for free! Thank you so much for your dedication, Caroline. I am curious though, do you have someone to help you with the video editing? It takes lots of time to plan, implement and edit a workout video ♥️

@briana-kb5ph 3 жыл бұрын

I’ve wondered too! It’s amazing what she does!

@jessicaericezafra7320 3 жыл бұрын

@@briana-kb5ph I hope she does! It takes a lot of time editing a video like that professionally. She might not be able to rest anymore if she does all the work by herself.

@iamdevanshkalra 3 жыл бұрын

I so agree to this Jessica! Caroline is just so consistent & dedicated, keeping us the same! I can only imagine the time it takes to put everything together, from planning to execution with such amazing creatives! Have a great workout.

@matthewalmond4688 3 жыл бұрын

Hi Jessica...lovely comment about Caroline...and I do wonder this too! I cannot believe how much work Caroline does...but as you say the editing is a big job and she does it so brilliantly well! Have a lovely day! Matthew

@lissettenathalycastellon2999 3 жыл бұрын

Yes, it takes time and lots of dedication 👏 that's the reason I have great respect for Caroline💯💕

@Maxxaprass 2 жыл бұрын

I can't thank you enough for all of these great videos. I have been working out my whole life but these workouts have really made me stronger than I have ever been.

@karaleeah 3 жыл бұрын

So awesome that you continue to provide these for us. Loving the shorter duration, much easier to fit into my morning, and love bringing my kettlebells into the mix! Thank you!

@marcellabordus524 3 жыл бұрын

It is great to follow you and your work-outs. It is a great help in my weight control! Doing your workouts has helped me to get my weight down from 105 to a healthy 78 kilos. I am feeling reborn!

@thoughtsoftheheart 3 жыл бұрын

I love kettlebell workouts! Can't wait to try this one out 😅 Thank you Caroline for keeping the workouts versatile & fun!

@fatimavasquez6717 3 жыл бұрын

just finished, and what can I say....Caroline does it again. Thank you so much for giving so many of us the opportunity to challenge ourselves everyday. We don't realize how strong we are until we start accomplishing your workouts. Let's get it everyone.

@setapartforHim 3 жыл бұрын

It's been 2 weeks since I've worked out! 😣 Had to force myself today and what a good day to start the new program! Thank you Caroline! God bless your soul! 🥰💕

@sandyalvarez9006 2 жыл бұрын

I love your workouts. I have been doing them 4x a week for 2 weeks now and I feel SO good!!! BIG thank you!!!

@Cchhaarrlloottee 3 жыл бұрын

SO excited for this!!!! I haven’t been able to get hold of dumbbells in lockdown but I do have kettlebells so this is absolutely amazing, thank you so much!

@scorpiotwins82 3 жыл бұрын

Caroline! Best workouts, best coach, best presentation, presence and energy!!! Many blessings to you!!!🌞🙏🏻🌞 I am forever grateful for everything that you do for the fitness world especially now during these crazy times of uncertainty. Always looking forward to exercising with you. I hope you never stop. Thank you, thank you!!! ❤️❤️❤️

@robinkat 3 жыл бұрын

Honestly amazing! A shorter workout that packs just as much of a punch as a longer one. such a gift Caroline! Thank you!

@kaffyige5033 Жыл бұрын

First time I did this workout. I couldn’t finish. Did it again today, it took me almost an hour but I’m very much glad I saw the end of it. Thank you so much Caroline. It was worth every push.

@amandam.2430 3 жыл бұрын

So happy when I see more 30min workouts from you so I can do them before work! Thank you 😍

@hazelscarlett7299 3 жыл бұрын

Ditto ❤️

@andreataberner4485 3 жыл бұрын

Me too ❤️

@jenniferletzer5266 3 жыл бұрын

Thankful to have you Caroline. Thank you for pushing and motivating us everyday. Looking forward to the new series and the new Epic next month.

@CSK-ge2fn 3 жыл бұрын

Caroline, you have my greatest respect - consistent , determination and always smile in regardless of how tired you are🙌🏻

@rawsomegrl Жыл бұрын

I love ALL your workouts, but i'd love to see another kettlebell series!! Thanks for all your hard work Caroline!!

@natasyajacklin2022 3 жыл бұрын

This is clearly amazing workout, thank you Caroline for made all of this free. Love you!

@iamdevanshkalra 3 жыл бұрын

Yes, the workout was so much fun. Hope you’ve a good one!

@carmenburkhead7684 11 ай бұрын

Just started this series and I really enjoyed this workout. It's nice to use a different piece of workout equipment that I already have but haven't used in some time. Thank you Caroline for creating this and hundreds of other videos for us to do at no cost. To do that (which takes a lot of time, effort, and creativity) is only done by someone who really cares about others well-being. I appreciate all that you do for me and everyone else who benefits from your work. Have a wonderful day!

@user-kt7nd4od7u 3 жыл бұрын

Finally, thank you very much for that! You are the only one I watch to exercise. I was tired of working out with the other 4 kettlebell videos and stopped training hoping to do a kettlebell series. 💜💜💜💜 You are the best !!!!!! 🌹🔝🥰 Only you !!

@melonyhurtado7918 3 жыл бұрын

I don't normally comment but man, Caroline you are so amazing to post these workouts for us for almost everyday and even on the day you don't feel like it you still manage to do it. It really shows that you really care about us. Thank you i don't know what I could have done without you honestly😊

@matthewalmond4688 3 жыл бұрын

Hi Melony...that's a lovely comment about Caroline! I so much agree with all you say! She just works so very very hard for us all! Have a lovely day! Matthew

@ramnikasharma3364 3 жыл бұрын

So excited for this new series and then EPIC HEAT!!!

@iamdevanshkalra 3 жыл бұрын

Yes, all excited & hyped here too! Have a good workout!

@rebeccakraemer2143 3 жыл бұрын

So much fun! Love kettle bell workouts. Bulgarian lunges are so brutal, but so effective! Legs felt super worked (and wobbly) after this workout! Thank you Caroline! Cheers to a great week ahead all!

@Ladyk1361 3 жыл бұрын

OMG. We are truly spoilt by Caroline. She goes over and beyond for us. I'm truly grateful and honoured. So many varied workouts. I'm spoilt for choice. I did the KB workout and the add on and I absolutely loved it. I do love the option of doing 30 minute workouts because sometimes trying to find time in your busy day especially as things are opening up is becoming increasingly more difficult. Caroline...as always on time and in touch with us. Thank you. 😘👏🏾👏🏾💯

@RBubbles202 3 жыл бұрын

I watched this twice before I gained the confidence to actually do it. I am so glad I did. I plan to do the rest. This is great! Thank you.

@kimoskam776 3 жыл бұрын

This was great as usual! Can’t wait to see what you have for us tomorrow! My legs had a great workout! 😍Thank you!

@StephDespiteMS 3 жыл бұрын

Love love love the fast pace 30 min time efficient workout. 30 minutes is golden 👌 👍 Thank you 🙏

@skreese 3 жыл бұрын

Hi Caroline, thanks so much for more kettlebell workouts. They are so challenging, never fail to make me sweat and feel good! You are the best trainer on the internet for sure.

@zacgnihtteguerrero5785 3 жыл бұрын

I love all your workouts!!

@evak2271 3 жыл бұрын

Can't thank you enough for all your hard work and effort to plan and prepare all these videos for us Caroline. You've become part of our lives, made us go beyond our limits and realize we can do more than we ever thought we could.. We love you girl!! 💙💙💙

@melissaauen4025 3 жыл бұрын

You are a gift from the universe. Thanks Caroline! Hope your karma comes in everything you need in life. You are such a beautiful person. Thinking about others, sharing what you know for free. If the world was like you- it would be such a good world! Thanks!

@vylia Жыл бұрын

KICK-ASS kettlebell series, second round. I used heavier dumbbells today; it is a brilliant leg day! A lot of stamina today! Thanks, Caroline!

@tawalsh37 3 жыл бұрын

Oh my Lord! I am literally shaking after that work out. I feel so strong doing your workouts. Well done!👏💪❤️

@vivianscanlan2816 3 жыл бұрын

Caroline is the BEST trainer ever!! 🥳👏💕

@crystale.6760 3 жыл бұрын

Caroline! New Yorker here 🙋‍♀️ Thank you Sooo much for all that you do for us! You are making me stronger everyday not only physically but mentally! During this time it's hard to get to a gym safely but with your workouts I dont even feel like I need the gym..you're a powerhouse of a woman and I appreciate your work so thank you for killing it!

@tinaslaughter6522 3 жыл бұрын

I'm loving these kettlebell workouts. So much variety with the moves and so much fun. Thank you, Caroline!

@GeckoMena4433 7 ай бұрын

AHHHH 12kg bell!!!! Have struggled with an eating disorder for the last two and a half years, and finally im eating better and could commit myself to a good workout with good fuel beforehand and looking forward to a big ol’ fueling lunch now. Thank you so much. I feel so good about myself even though I needed breaks and skipped some sets. I feel so so good I haven’t felt this way in years. Fuel your body folk’s it does so much for you 🥹🥹

@jopalmer4392 Жыл бұрын

A year later I've redone this workout and could do all the exercises with 16kg! Whoop! 💪😃

@mobyxxx1777 Жыл бұрын

Did Ur legs improve?

@jopalmer4392 Жыл бұрын

@@mobyxxx1777 yes! definitely more toned and stronger and combined with good nutrition I have minimal cellulite too! :)

@navss8336 3 жыл бұрын

Yayyy!!!! Really excited to do day 1❤thank you so much caroline 🙏

@nadinesa3ed196 3 жыл бұрын

I wish you never ever stop doing such an amazing challenges as you have changed my entire life. I am super thankful 🙏

@issyhart 3 жыл бұрын

Another awesome workout by the lovely Caroline.. You are so greatly loved and appreciated by so many. Thank you so much for you're workouts, dedication, and your time.. Sending you much love from the US ❤❤❤..I can't wait for this new series!!!

@catherine9808 3 жыл бұрын

So excited for this . I’ve been struggling with insomnia throughout this lockdown but getting back into your workouts has got me out of that horrible place . I’m sleeping well and excited to get up to check my notifications for your workouts to do . Can’t wait to do this series. Thankyou so much xx

@trudimoore1047 3 жыл бұрын

You're gonna love it. I struggle with my sleep too. Im so glad these work outs have helped you drift off a little easier. It's great to have these work outs, something positive to look forward to and see the amazing results with a powerful trainer at the other end coaching us along. Well done and stay strong xx

@catherine9808 3 жыл бұрын

@@trudimoore1047 awh thankyou so much Trudi for such a kind comment ❤️ it’s really helping me and also helping to loose a few pounds too. I totally agree about having something positive to look forward to first thing in the morning. Found myself getting up early especially to do the first workout and looking forward to tomorrow morning . Xx

@trudimoore1047 3 жыл бұрын

@@catherine9808 see to me you're amazing. You're putting in the effort and you're starting to feel better about yourself too. Its difficult sometimes to get motivated when we get in our heads, the lack of sleep, stressful day at work but once we get into it all thar slips away 🥰. That's brilliant to hear, I'm so glad you did xx

@rebeccakraemer2143 3 жыл бұрын

Yay! So happy you are finally getting good rest Catherine! I do hope you continue to have peaceful, deep slumber!

@annateittinen9809 3 жыл бұрын

Just brutal! Legs were shaking! Thank you so much Caroline!

@petramazouch1076 3 жыл бұрын

Man oh man love me some kettlebell!!! What a way to start our day. Thanks Caroline. Kettlebell on everyone.🤗🤗💥

@gracieanduze1171 3 жыл бұрын

For some reason I just love the staggered RDL's and Squats. Caroline thank you for a strong leg workout you're the BEST!

@sallybb6667 3 жыл бұрын

Wasn’t expecting this but love 30 min workouts!!

@BarquitodeVapor 3 жыл бұрын

Shiiiit im dead.... great routine! I gotta get in shape

@cwill30665 3 жыл бұрын

Me too.

@ritafrancisco4089 3 жыл бұрын

Hi Caroline !! I am so happy to see a new workout to do it after work!!! Thank you so much and a big kiss from PORTUGAL !!!

@emiliefery2788 3 жыл бұрын

Absolutely loved this workout, great way to start the week! 💪 Thanks a mill Caroline 🥰

@jamigoulden8967 3 жыл бұрын

I love your Kettlebell workouts! I would love to see more of them.. Thank you for the consideration 🤗

@mariluwilhelm5742 3 жыл бұрын

Definitely gonna give this a go. Have never used my kettle bell seriously enough.

@CarolineGirvan 3 жыл бұрын

I hope you had an awesome session Marilu!! Cx

@lindsaybaxter831 3 жыл бұрын

So pumped for this week long series! Thank you, Caroline!

@toinkyboi646 3 жыл бұрын

OMG!!! This was amazing!! i have been looking for kettlebell workouts and this is the best! i also love that it is around 30 mins to allow me to go deeper and harder since it is shorter. i love your hour long workouts but sometimes it is hard to go deep and heavy the entire hour. thank you so so very much for a perfect and challenging workout. can't wait to continue this kettlebell series tomorrow!!!

@rfrancoi 3 жыл бұрын

How can somebody NOT love CG? Thank you again, CG! :-)

@valerielow230 3 жыл бұрын

She's amazing. Just what we needed during covid. What an answer to prayers..... Thank you Caroline 😘

@tapuwamakombe7720 3 жыл бұрын

I was so excited to see that you are doing a kettlebell series. This was a great leg workout. Can't wait for the upcoming workouts. Thank you so much!

@fahbierman3106 3 жыл бұрын

Thank you very much for your kindness and good care for us ❤️

@angelinal7120 3 жыл бұрын

Wow... she just finished Epic 2, and now she does another workout serie ??? Thank you so much Caroline for all you are doing for us ! This is amazing 😚💪🏻💪🏻👏

@matthewalmond4688 3 жыл бұрын

Hi Angelina....yes Caroline just works so incredibly hard for us all the time! Matthew

@angelinal7120 3 жыл бұрын

@@matthewalmond4688 exactly !! 🙃🙃

@brantfrans8595 3 жыл бұрын

A lot of hard work and tremendous dedication.💪

@dianabaja9999 3 жыл бұрын

So excited for this intense kettlebell series 🙀🥳💪. Thank you so much for all your hard, generous everts🥂🥂

@JoseLuis-yh8uo 3 жыл бұрын

Thank you very much Caroline, I love kettlebell work !!!

@akritimjn 3 жыл бұрын

Day 1 ✅ At 38% mark @13:17 when you sat at the chair to take a breath, that was such a energy booster for me. Your smile ❤️

@matthewalmond4688 3 жыл бұрын

Hi...yes I agree...sometimes it’s good to see that Caroline needs to take a break! And her smile is just lovely! Very motivating! Have a lovely day! Matthew

@akritimjn 3 жыл бұрын

@@matthewalmond4688 yes, she keeps it real. Hope you are having a good day as well. 😊

@iamdevanshkalra 3 жыл бұрын

The best part is, it’s all real. No editing. Everything in real time and we just follow along. It’s a good learning to take breaks when you need to. Hope you’ve a good workout.

@akritimjn 3 жыл бұрын

@@iamdevanshkalra so true Devansh! We just have to show up and press play. Excited for the week ahead. Have a good day 😊

@iamdevanshkalra 3 жыл бұрын

@@akritimjn Exactly, likewise! Thank you & hope you’ve a lovely day ahead too!

@heathermitchell2275 3 жыл бұрын

This was so great! I used a 25lb dumbbell instead of a kettlebell, but that is okay. It still works! 🤩

@anadourado1635 3 жыл бұрын

Love ketelbels workouts. You are amazing. Thank you for all you are doing. 🙏

@late.bloomer Жыл бұрын

Just finished the Ultimate Beginner program on the app and thought, great, now I'll be able to crush all of her other workouts! Not so much, lol. This was my first ever kettlebell workout (only 15 lbs) and I couldn't quite get through it. Almost made it! Gonna keep at it, and be patient with myself. I'm 60 and strength training for the very first time in my life. Thank you Caroline, for all you do!

@zeinabnur2892 3 жыл бұрын

Always on time ❤️

@iamdevanshkalra 3 жыл бұрын

I’ve been looking forward to the kettlebell series and to master the equipment. Kettlebell workouts are another specialty of Caroline. Today’s workout looks like a challenging one. All ready for those swings!

@shiowraanwong7343 3 жыл бұрын

Morning Davansh. Yes, looking forward to this 5-day series. Have a good workout 🙂

@matthewalmond4688 3 жыл бұрын

Hi Devansh...me too...I’ve never used a kettlebell before...but I’m getting one today...so I’ll be able to do the workout properly! Enjoy your workout! Matthew

@orsolyatimeabejanhegyes5356 3 жыл бұрын

I hope Devansh you have a Great workout ,really goòd swing day ,,Enjoy this Brilliant and intensiv session !!!

@pamysmeuy5748 3 жыл бұрын

Hey devansh, love it too. I will try that one when I will be delivered with my kettlebells to do it properly. Have a great workout everyone

@shubhanag9744 3 жыл бұрын

Hi Devansh, Matthew! Caroline's 15 minute kettlebell full-body workout is definitely something. I have not dared to even give the 45 minute session a try cos just 15 minutes is enough to leave me as sweaty as her HIIT or Cardio sessions. And yes, kettlebell is so much fun. Requires a bit more coordination and being more present during the workout, I think. Cos one slight jerk and I have had it! Right now it is taking me every ounce of mental strength to not do this workout cos I finished the high knees HIIT a while ago. And I'm so dead:) Have a great session! 👍

@melissaburgio9751 3 жыл бұрын

I love the way you put this together. The workouts are great!!! What I love the best is knowing what is coming up, the percentage of the workout I’ve done, the timer with each set, and the music while I’m working out!!! These are all very well done thank you!!!

@jennifervandenberg8327 3 жыл бұрын

I love love love ALL your workouts!! I can't believe I was actually thinking about going back to gym. Your videos are 10 times better than what I've experienced! I'm so grateful that you're doing these fun, hard, professional workouts for free. I would type 'Thank you' a million times if I could.

@bridgetofar9062 3 жыл бұрын

You never disappoint X

@MNMcnabb Жыл бұрын

Wow! This is the hardest workout I’ve done in over a decade! I used my 30lb kettlebell and half way through wished I had something lighter. But I made it with a few extra pauses on the way. And now my legs are jello and hopefully I remember to use the railing next time I have to go down the stairs 😂

@megansowden8434 3 жыл бұрын

Awesome workout! Thanks so much for doing this for myself and everyone else everyday! Gets me excited to get up and workout each morning

@lakridssmurf 2 жыл бұрын

Hi Caroline, I have been doing your kettlebell classes now for a month. I love them, and I am really getting stronger! Love it, so thank you so much!

@xfa8395 Жыл бұрын

I am L O V I N G the kettlebells series so much. Will there be another kettlebell series in the future? All my ❤ and admiration from Argentina

@carolinebernardo1267 3 жыл бұрын

Reading through the nessages, i believe in One in spirit, all because of Caroline

@ifugaoblood65 3 жыл бұрын

Thank you Caroline! Cant thank you enough for all the awesome challenging programs😊

@oliwiacebulla94 3 жыл бұрын

I have done all your previous kettlebell workouts on repeat thinking that would be amazing if you have created some more of this sort. and here I find that I am late for your new kettlebell series O.O Caroline!!! this was amazing! I sweat out all 3 litres I drunk since morning! You are so inspiring and amazing! Thank you soooo much for your hard work! Know we all love you here!

@anthonycarson2541 3 жыл бұрын

There somthing really satisfying about KBs and this workout maximises that to the full. Used 20 kg KB and just loved this as you can really get great deepth and good balance. The swing/squat I love, but I have to say the last 10 seconds really are tough and the heart rate climbs. Romanians and Bulgarians I'm really enjoying and Sumos the stretch feels so good. Finally the finisher, wow, at the end I thought someone had swopped my KB for a jackhammer as my legs took the shakes. Caroline so nice just to use different equipment for a wee change and I can't wait for tomorrow, thank you 😊 loved this one ❤

@samanthamilner4486 3 жыл бұрын

Yooohoooo that is some going with 20kg 💪👌💥 Well done, I'm so proud of ya embracing the sumos 😁😂😂 there will be no stopping you now 🤸‍♀️🎉🤸‍♀️🎉😍

@anthonycarson2541 3 жыл бұрын

@@samanthamilner4486 Poor Postman he was struggling. He need to start EPIC build up those muscles. Looking forward to tomorrow.

@samanthamilner4486 3 жыл бұрын

@@anthonycarson2541 🤣🤣🤣🤣Brilliant. Maybe upper body tomorrow, what ya reckon?

@matthewalmond4688 3 жыл бұрын

Hi Anthony...found your comment amongst the hundreds of others!! Nice to hear from you. I see your kettlebell arrived! Sounds like you’ve had a great workout...and 20 kg is just so impressive!! I got my new kettlebell today and used it for the first time! Only 12 kg...but fine for me! I’d never done a full kettlebell workout before...but I enjoyed it! Looking forward to tomorrow! Enjoy the rest of your evening, Anthony...I am going to go to sleep! Matthew

@matthewalmond4688 3 жыл бұрын

@@anthonycarson2541 Yes...I know...I collected mine from Argos in Bracknell which is in a huge Sainsbury’s. The young woman who took my order said she’d have to get it from a store right at the back of the building and it would take a few minutes. I felt sorry for her carrying it so far! But at least I hadn’t got a 20 kg one!! Matthew

@elenacohen3468 3 жыл бұрын

Good morning! It was great legs day. Though I haven't got the kettlebell yet, I did it with my heaviest 13 kg dumbbell. I love strength workouts. Hope I can walk tomorrow) Thank you so much💛💙

@melinda5610 3 жыл бұрын

Used my dumbbells too Elena..it workout out great with them. I then did the Bulgarians afterwards. I really help I can walk tomorrow too😂. Love it!

@elenacohen3468 3 жыл бұрын

@@melinda5610 Hi Melinda, just saw your feedback) yes it feels for me like a 2nd legs day today)) those kettlebell workouts differ and it'so interesting to try new variations of exercises.

@melinda5610 3 жыл бұрын

@@elenacohen3468 It did feel like another leg day today haha! The kettlebell workouts are so different and so great! I had a lot of fun with the complexes today. Love doing full body!!

@elenacohen3468 3 жыл бұрын

@@melinda5610 me too! Have a nice day!🌹

@luislenoirstaraceverde2493 3 жыл бұрын

Morning Epicfam! A new challenge for us. Such a great way to start this Monday. Congrats for finishing the Epic 2. Wish everyone a wonderful week. Keep going. Caroline, thx for putting yourself and your knowledge in this videos. 🙏 Caroline

@mikaelaobrien7204 3 жыл бұрын

Yess I love this. I had my own leg workout of a few shorter videos (Caroline’s obviously) ready to go this morning. But woke up and saw this. So I did both !! Thank you Caroline