20 Minute Dumbbell Full Body Workout - No Repeat

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20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

Рет қаралды 2,897,409

2 жыл бұрын

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
MAKER FOR 1 MINUTE!
Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.
Full body in 20 minutes for that Friday feeling!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • 500 Rep Cardio Challen...
Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 885

@Marinette007 Жыл бұрын

To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!

@teresav8621 Жыл бұрын

what weights r u using

@klairdelune_ Жыл бұрын

did u lose weight?

@abby4292 Жыл бұрын

@@teresav8621 idk what weights they use, but i use 2 weights that are 10 pounds, they really make me feel the burn but everybody has different reactions.

@sabrinasolomon6387 Жыл бұрын

Thank you for this.

@gallot51 Жыл бұрын

I have just found her omg so great

@Lil_lex_23 19 күн бұрын

A workout does NOT need to take 2 hours, these no-repeat, quick workouts are great for us at the firehouse trying to find the time to get in a well balanced workout!

@nataliagagner1431 2 жыл бұрын

Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!

@kimberleyransome9240 2 жыл бұрын

This 20 minute series is my absolute favorite program! Perfect amount of time while still maintaining the intensity of the workouts! Brilliant work Caroline! 👏

@matthewalmond8274 2 жыл бұрын

A no repeat workout is always a treat and this Friday full body session just looks brilliant with exercise grouped so we will work each muscle group hard before moving on! And Makers to finish...what more could we want! Thank you, Caroline and happy Friday everyone! Matthew

@Maryam-sr7pb 2 жыл бұрын

Hi Matthew.. I am excited cz I'll do yesterday's ab workout today after this .. took a rest day yesterday 😴 😌

@iamdevanshkalra 2 жыл бұрын

Yes, we are in for a treat…love the programming of this one!!! Happy training Matthew…let’s do this ✔️

@victoriag332 2 жыл бұрын

Hope you have an awesome workout Matthew!

@briana-kb5ph 2 жыл бұрын

Have a good workout! Happy Friday!

@zfranco3107 2 жыл бұрын

I love full body workouts and for it to be a no repeat! Wow 😮 So excited for this! Like you said what a treat ☺️ happy Friday Matthew! Caroline this series is awesome 😎 thank you

@azrinarahman9876 2 жыл бұрын

Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.

@subomi1861 2 жыл бұрын

It’s the fact that it’s only 20mins yet the impact is unbelievable! Thanks Caroline ❤️🙌🏾

@maytha18 2 жыл бұрын

There is something so special about Caroline's workout... I have no idea why every movement no matter how hard it is, I still feel so powerful after performing it.

@sarahmilner8483 Жыл бұрын

Caroline what a fab format you have, straight to the point,. Great signalling, no time wasted whatsoever, absolutely love your workouts. Thankyou ❤️

@thegoddesswithin8859 4 ай бұрын

Wow! I'm a 47 year old Mum with 20 years of yoga but not much strength training under my belt. Realising how important strength is as I approach menopause. This was so doable and so very well set out. Love. Thank you so much. Will continue. 🙏

@marioaguirre2490 Жыл бұрын

This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!

@josephkoob8370 7 ай бұрын

Thank you so much, Mrs. Girvan! I've been at a really low point in my life for a few months, but am now making a comeback! Your workouts are always so motivating and I feel like I can tackle the world afterwards. Your workouts are the only ones I've ever done that I actually want to do! Working out no longer feels like a chore. Thank you and may God bless you & your family.

@simret5754 6 ай бұрын

Hi Joseph, I'm glad things are looking up for you. Hope you have been doing well! Hang in there, you can do it! I agree completely. Caroline's workouts are so enjoyable and have saved me so many times.

@kezbravespirit2489 2 жыл бұрын

Love these 20 min workouts . Perfect to start my day. That full body was on point Thankyou

@dickiedum 2 жыл бұрын

Thank you to a wonderful trainer, I love all of Caroline's workouts. I have gone from using 8kg to using 17.5kg which is fantastic. Even my teenage son has started training now as he can see how fitness can be fun.

@stormdeanagnew6327 5 ай бұрын

Not only is this workout exactly what I was looking for at home, with only dumbbells and a mat, but the video is structured so well! Thanks 🙏🏻

@kevinisika1153 Ай бұрын

I don't think she is on KZfaq anymore

@luce8193 2 жыл бұрын

I have been begging for shorter workouts for a while now and Caroline, you surpassed yourself! I’m really excited that others in our community also enjoy it. You’re the best!!

@annaarow3191 2 жыл бұрын

I love working out with Caroline. And now with those 20-30 minute series I can do it every day!

@alexanderthegreat7418 2 жыл бұрын

Just finished both the workout and the add-on challenge and I have to say that today it was really, both physically and mentally, a real challenge. Now, here that I am writing, the floor is all wet from my sweat. Really intense workout today!!! I hope more people discover this channel. It's a real treasure!!!👍

@Emily-mh1ip 3 ай бұрын

Maybe commenting again, but revisited this workout today because I need short and to the point full body with weights. This workout is so good. Thank you, Caroline. Miss you on KZfaq.

@carinaconte8723 2 жыл бұрын

After an active rest day, I felt inspired for a full body workout and this came in perfect! Such good variations and little tempo and half reps! Perfect as always. Did three rounds for a solid 1 hour workout and those forward leaning lunges started to get a bit hard in the last round. 😅 But kept going as I looked forward to RDLs, one of my favorite exercises! Thank you Caroline! ❤️

@vihajulia2151 2 жыл бұрын

Omg i was just wondering which full body workout to do today and then I saw this! It's like you read my mind, Caroline. Thank you for posting these short, challenging videos. Absolutely loving them!!

@cristalleslie6311 7 ай бұрын

2024 is off to a good start! I found this workout series and I am so happy! These workout make me feel great!

@marycaton9264 2 жыл бұрын

Fastest 20 minutes ever! ✅ Thanks for another great session, Caroline! 🔥 ❤️

@tanaoleary4213 2 жыл бұрын

This workout was the perfect opportunity to up my weights. Short and sweet! Thanks, Caroline, and have a great weekend, everyone!

@priyadarshinijadhav1911 2 жыл бұрын

My all time favorite are Caroline's full body workouts!! Always unique,interesting and fun to do!! Today it's no repeat and finisher is makers!! Looking forward to do this today.. Thank you so much Caroline for all these awesome workouts!! Lots of love ❤ Have a wonderful day Caroline and everyone!!

@ioanaprodescu7024 2 жыл бұрын

All my favourites in one workout, what a dream 🤩 can't wait to do it this morning 🌄. Thank you Caroline! And by the way, these 20 minute workouts are incredibly efficient, I don't know if it's just me, but I really feel my muscles working really hard. I don't know how you do it but I love it!

@matthewalmond8274 2 жыл бұрын

Hi Ioana...yes I agree...lots of brilliant exercises in this workout...and like you I love these 20 min workouts where, as you say, you really feel the muscles working so hard! Have fun...and happy Friday! Matthew

@Lucy-cq4vt 2 жыл бұрын

Yes I agree too love it 😁

@ambergallant2677 Жыл бұрын

I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great. I am wiped but feeling strong. Thank you Caroline! ❤

@SSP-gj3uc Ай бұрын

Caroline. I loathe loathe weights. However, after this workout. I will continue with your workouts. Thank you so much.

@VanessaAcabado 2 жыл бұрын

Thank you thank you thank you!! I’m so so so grateful for these 15-20 minute workouts. I’m trying to get out of a fitness slump after healing from an e.d and it’s been a struggle to find the motivation to get up and workout. I HATE cardio but i love weight training so your dumbbell workouts are really really fun for me to do. Thank you so much for this Caroline!

@beehanabihah8010 2 жыл бұрын

There's something about the ending song that makes you want to get going even though you're tired already. Thank you Caroline for the workout! You da best as always!

@andreaodonnell8189 Жыл бұрын

What a great workout in a compact time! Whew! That's exactly what I needed today. Thanks Caroline!

@joanamjc8848 8 күн бұрын

Just did the workout, I am a beginner doing dumbbell workouts at home, great content, thank you 💪❤

@juliedowns 2 жыл бұрын

LOVING this whole 20 minute xmas challenge. Wish you did more of these shorter challenges (time wise 25 minutes and under). Thank you. So impressed with how you continue to mix in new moves and be so creative. xmas in January / Feb for me ;)

@ritapirata2236 2 жыл бұрын

And after this workout that Friday feeling is for sure kicking in! Loved, loved, loved this one and Thank you Caroline for all the tips on screen, it's super helpful especially when remembering us to exhale!😄 Smash it peeps💥

@alyssacerna4837 2 жыл бұрын

Thank you for the workouts! I use to use your vids and workout regularly and got the fittest I ever was. Then got pregnant and was too sick to workout until my last trimester. 😭 7 months later I’m back in the gym and back with your workout vids! So glad I woke up earlier then baby, this gave me energy for the day. I love seeing how far you’ve come and how much work/love you put into your content. told my hubby you were gonna be big so long ago! ❤️

@acgdlov3325 2 жыл бұрын

This last series of workouts are absolutely the best you have done. Perfect length, perfect variety, great music.

@jihaneb4796 2 жыл бұрын

I love this 20 min series. Efficient and can easily fit in a tight schedule, thank you Caroline

@CarmenIoneanu 2 жыл бұрын

Managed to do this full body together with yesterday's ab workout and I feel amazing! Love working out with Caroline!

@michellete8545 2 ай бұрын

I have not worked out in over a year, skinny fat, weak endurance, higher blood pressure cause I’ve gotten a nasty soda addiction and now I’m trying to get back at it. I used the lightest weight I could find and this kicked my ass 😅 Sister was recently diagnosed with kidney disease, high blood pressure as well and was told she was pre diabetic. She has lost weight but it’s been hard for her as she’s also lost strength. I wanna clean up my act to better help her. I’m trying to get her to join me on some light workouts before she works her way up. Man it’s crazy how much we let slide until it catches up on you.

@sanamonster1 2 жыл бұрын

Love full body Fridays and its a no repeat!! Planning to go through it twice to make it a 40min full body! Thank you Caroline for your extreme hardwork and your push in every workout! Every workout seems well planned and done with full energy, it motivates me to do my best too! Thank you thank you ❤️❤️

@matthewalmond8274 2 жыл бұрын

Hi Sana...I’m sure you’ll love this...and it’s a brilliant plan to do it twice!! I did it...then did yesterday’s abs again as add on as I enjoyed that so much! I’m afraid I didn’t do the 500 rep cardio recommended ad on!! Have a lovely day! Matthew

@sanamonster1 2 жыл бұрын

@@matthewalmond8274 hey Matthew! Yeah i loved it and i loved yesterday's abs too..enjoying this series so much!

@karenmerchant1153 Жыл бұрын

I have done this workout numerous times . It’s so good when you don’t have a lot of time but need to feel like you’ve done something. Plus I love no repeat ❤❤

@thekatcurtis 11 ай бұрын

this was a great workout!

@kirakrejci2628 2 жыл бұрын

Love the duration and that there is no jumping and no repeats. perfect to squeeze in if you have little kids at home. thanks

@eszterszasz1135 2 жыл бұрын

Caroline, doing your workout always gives me self confidence (which I lack a lot) for the day! Cannot thank You enough!

@mamencita88 2 жыл бұрын

I loved this one! With this 20 minutes I can go heavier, I managed to use my 12,5 kg for the chest presses and I am very proud 😂 and the finisher with makers… really good one, Caroline! Thank you ❤️

@CarolineGirvan 2 жыл бұрын

Excellent Mamen!! Absolutely fantastic you are increasing your weight too!! Be proud of all of your progress!!🤩

@kristenschunemann615 Жыл бұрын

My gosh every class is the best! I practice yoga then your class then walking my 80Lb puppy. Im 61 in a week bring it on. Thank you Caroline🤩….

@user-it4of5wz7s 2 жыл бұрын

Wow soooooo much fun, I love that it is short and intense.. I used my new 9 kg dumbbells most of the excercises, 7 kg for shoulders and makers, and 21 kg barbell with my brand new 5 kg plates for RDLs... really proud of myself, thank you Caroline, you are amazing

@alexishawthorne 2 жыл бұрын

I always love your full body days. Thank you, Caroline! 🎄

@annateittinen9809 2 жыл бұрын

Hello Caroline, I was so time limited this morning. I found this 20 min workout! Short and effective! Just what I needed! Thank you so much always! Have a fantastic day!

@workoutkate7188 2 жыл бұрын

Caroline, I love how you are keeping Friday as the full body workout! Wouldn't be Friday without out! Let's smash this and have a fantastic weekend everyone!

@corinneashley5090 2 жыл бұрын

These 20 minute workouts are so manageable and easy to fit into the day. Just what I needed to keep me motivated this holiday season!

@Busyfigureskating 2 жыл бұрын

Thanks for these daily uploads in December! It’s so fun to see what your next video will be for us! 🖤

@lgray157 2 жыл бұрын

Happy Friday 😊 its like reading a menu and everything you like is on it Caroline- thank you so much - loving these short sharp work outs - let's go !

@MusicLover-kv2bf 2 жыл бұрын

I absolutely LOVE your workouts. 😍 You are so authentic and motivating. 👍 HUGE THANKS TO YOU from Berlin ❤

@vylia 2 жыл бұрын

Super complete and solid session! I did it as an add-on for EPIC I day 14, a full-body day too! A lot of makers for me this snowy Friday! Thanks, Caroline! Loved it!

@thepansh 2 жыл бұрын

And I thought it would be easy peasy, but in the end, my t shirt had been drenched in sweat. Loved the workout. Way to go, FAM!

@kritikasharma903 11 ай бұрын

Amazing quick sesh for a busy day. Combined this with an hour of walk in the morning. I really like these 20-39 minutes full body workouts. They are always packed with so much in a small package. Loved this one 😅❤

@StreamTaylorsVersion 2 жыл бұрын

I did two rounds of this and loved it! Full body days are the best & so are Caroline's workouts. So tough but always rewarding!

@suzannekillian1319 2 жыл бұрын

Great workout in 20 minutes. Hit every muscle! Thank you Caroline.

@dalerutter596 Жыл бұрын

I always feel that Caroline has given me a great workout in 20 minutes, Great choice of exercises always and I can feel a good pump from them. Thank You Caroline

@rachanadalal5582 2 жыл бұрын

Such a wonderful workout . Each and every body parts were working throughout equally…👍🏻🙏🏻Thank you for being my guiding light, for encouraging me, and for making me who I am today. I am extremely thankful for everything that you do just make us more and more stronger.Having you as my coach helped me realize what I need to do to be successful not only in workouts but also in life. Thank you for your all efforts and care 😘

@elainebeasley3070 2 жыл бұрын

Thank you for this short full body workout Caroline. Have a lot of work to do and this fits in just perfectly. I've no doubt that it will be intense enough and will do some ab work later. 💖

@MaydOfStardust 2 жыл бұрын

I love your full-body workouts! Whether 20 minutes or an hour, they challenge me EVERY.SINGLE.TIME.

@kimoskam776 2 жыл бұрын

After a break of 6 days due to work this was a perfect intensity to get back in strong! Loved the groupings of exercises!

@taylorhawkins3294 2 жыл бұрын

38 weeks pregnant and loved this workout! Thank you for keeping me fit throughout my pregnancy!! Loved the no repeat as well so thank you Caroline 💖✌🏻

@deryak9983 2 жыл бұрын

Very intense! I was impressed by my finisher makers perfomance - I did it with 10kg and my dumpel pushup part was better than ever, deep and tight and in control WOW! thanks to your structured workouts and workout programs Caroline! Thank you so much💚💞☘☘🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

@weareSatoshii 2 жыл бұрын

it's Funday Sunday , i kicked off my week with this workout and i'm excited for another week of progress, growth, and challenges. i'll maybe see you in the morning, but i'll definitely see you again this week. have a good one and thank you.

@rayspiteri4085 2 жыл бұрын

Really appreciate these shorter workouts (24 Days of Christmas). Perfect for the days when you think you don't have enough time. I hope you keep then up after Christmas. Just rename the series. Merry Christmas and a Happy New Year Caroline!

@wendybitker7498 2 жыл бұрын

Full body Friday fun everyone! Once again, this was fantastic! And what a way to finish...with those makers! Loved the add on too - 500 reps! Have a wonderful Friday, everyone!

@nataliesmith4026 Жыл бұрын

This is my go-to workout for whenever i'm feeling low energy/down. No excuses when this workout exists!

@peanutbutter7068 2 жыл бұрын

Caroline your workouts are just amazing! I always enjoy this part of day and I leave feeling so energized. I can tell that I am getting stronger by the day. THANK YOU

@kritikasharma903 2 жыл бұрын

What a great quick full body workout 🏋🏽‍♀️ One of my favorites from now on. 🤩

@enterthecrucible_kettlebells 2 жыл бұрын

Love full body Fridays! It's become a thing! Thank you so much Caroline! Xxx

@SarahC12347 2 жыл бұрын

I love your workouts!! Especially your full body ones. You are beautiful, your form is bang on, you play fantastic music and you don’t talk during the workout. It’s a perfect combination of everything. I’m so glad I found you! Keep up the fantastic work!!

@bertinantg1561 9 ай бұрын

Thank you!! Also for taking care of people to take the time to add extra tips to improve the form. So important!!😍

@isabelmora471 2 жыл бұрын

Your greatest trainer in this world. And sooo happy to be your student. Happy Friday. At 68 years old I can rock with you !!!🥰🥰

@lindapeden3572 2 жыл бұрын

Excellent 👍🏻 First person working out with The Boss 🥰 Same age as Me 🤩🏴󠁧󠁢󠁳󠁣󠁴󠁿🌹👊🏻

@cutie29juju 5 ай бұрын

I love the little notes on the side. It’s helpful . It’s nice to find a workout that uses weights.

@alisats5693 2 жыл бұрын

this looks so fun! let's go🥳 Edit: just finished, and it WAS so much fun! loved it, thank you Caroline❤

@cindytsai2154 2 жыл бұрын

Caroline is such a gift, the best KZfaq fitness trainer Since following your workouts for 3 days, I’ve caught a Caroline addiction and felt there is no need to hit the gym To be honest, your workouts are much more intense than gym workouts cause following you makes me more committed to staying physically active If your goal was to stay fit and in shape, Caroline would probably be the best solution Thank you for your commitment🥰

@lindapeden3572 2 жыл бұрын

Totally Agree 👍🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

@Cloves2 2 жыл бұрын

One of my fav workouts! Always a pleasure working hard alongside you, Caroline! 💪🏻❤️

@ARTAissata 22 күн бұрын

This gave me so much energy right before a 7 mile run. Perfect workout. Thank you Caroline

@NEKLie 2 жыл бұрын

What a great workout! Just what I needed today 😃 I have a little baby and the mornings are the best time for me to squeeze excercising in. However, often I get little sleep which requires an extra effort to get going. This morning I really wanted to workout, but was so tired that I considered skipping it in favor of sleeping half of an hour longer. Then I saw the new workout - and realized it started with chest press, not legs. That was the reason I could motivate myself today - it felt totally doable and not too hard to start with chest press.😅 I'm glad I did it! The workout was exactly what I needed, short and targeting the whole body. I enjoyed every minute of it!

@himasathasivam 2 жыл бұрын

This was fun. So quick and so covering every body part. Thank you, Caroline.

@latishabuck2000 2 жыл бұрын

Perfect!!! This woman’s abs looks like somebody drew them! What an inspiration. Thanks a lot!

@FlossontheMill 2 жыл бұрын

Superb full body no repeat box of treats 🎁 from Caroline today 😊 💯👍. Expertly devised to work our bodies to the max in a short time frame. Enjoyed every second of this workout. Thank you Caroline for your generosity and ingenuity 💜🧡👍💯.

@caramiasommers8076 5 ай бұрын

Love the workout! Love the music! Love that you are not talking the entire time. And you are adorbs! Thank you!

@shruthiprakash2506 2 жыл бұрын

Yes! Full body Friday is here. Going to be a super challenging workout. Excited to do this ! Let's go guys!

@AnnaThundergun 2 жыл бұрын

What a great hump day morning treat! Appreciate the no-repeat workout and full-body session! Happy Hump Day everyone!

@valerieannvalverde689 2 жыл бұрын

Can’t wait to do this. My last strength workout before my first marathon on Sunday! Happy Aloha Friday Everyone!!

@securityangel 2 жыл бұрын

This was so awesome. I'm still shaking. 💪❤🦵 Happy weekend, Caroline!

@MJHackel7 Жыл бұрын

Awesome stuff, as always! Thanks Caroline!!!

@jessicalane1355 2 жыл бұрын

I loved it and Ive been really enjoying mixing these together! Thank you, Caroline.

@silvercookies 2 жыл бұрын

I did this workout a few days ago and my legs are still feeling it. This was a great workout. Thank-you!

@melissamcdaniel1383 4 ай бұрын

I loved this! I’m old with a tummy! I feel like weights is really the direction I need to go!!! When I 24:01 drop any weight my skin sag is a mental issue for me! Love this so much!

@anastasiavnut 2 жыл бұрын

What a great workout. I feel so vivid and energised. Loved it.❣️❣️❣️😘

@andreahammond2314 2 жыл бұрын

Great workout!!! That went by so quick. Getting more used to your workouts now and didn't need any extra little breaks today. Thanks Caroline!!

@evelynhaas5929 2 жыл бұрын

Full body workouts are my absolute favourite!!! 💪🏻 makes this friday even better! 🤩

@matthewalmond8274 2 жыл бұрын

Hi Evelyn...yes full body workouts are one of those things that make Friday special! I don’t think I can imagine Friday now without doing a good full body session! Today’s is short...but makes up for that with the intensity! You’ll love it! Happy Friday! Matthew