IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21
Рет қаралды 832,017
2 жыл бұрынHere we go! It’s Leg day!
A combination of added resistance and some bodyweight to help build muscle and strength in the lower body!
The timer will be on for most of the workout 60 seconds per exercise!
Even within each superset, the timer will be 60 seconds per exercise! We will then have 30 seconds rest inbetween each superset!
2 x 15kg
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUATS
STATIC LUNGE
SLOW STEP UP (same foot forward)
STATIC LUNGE (switch side)
SLOW STEP UP (same foot forward)
REAR STEP LUNGE (switch side)
SLOW STEP UP (same foot forward)
REAR STEP LUNGE (switch side)
SLOW STEP UP (same foot forward)
1 x 15kg
LATERAL LUNGE
SIDE STEPUPS (same foot forward)
LATERAL LUNGE (switch side)
SIDE STEP UP (same foot forward)
FORWARD LEAN LUNGE
LEAN FWD STEP UP (same foot forward)
FORWARD LEAN LUNGE (switch)
LEAN FWD STEP UP (same foot forward)
SINGLE LEG CALF RAISE
HOLD!
FULL RANGE!
SWITCH SIDE FULL RANGE!
HOLD!
FULL RANGE!
SWITCH SIDE BODYWEIGHT ONLY!
SWITCH SIDE!
FINISHER!
30/30/60
HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!
BODYWEIGHT ONLY!
Be sure to cool down after this workout as the slow drill of step ups might lead to stiffness, particularly in the glutes if you are really zoning in on the slowing down of that lowering portion of the step up!
This is a complete leg day that I absolutely loved both during and after!
Cx
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5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 Min LEG WORKOUT | B...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
@alessiafaggian999 7 ай бұрын
I'm cycling this series over and over again, After a year (7 cycles) I found doing this specific session with 11kg......and I started with 6kg finding it hard ❤ You do you ❤
@BlueSkiesChannel 2 жыл бұрын
“You could change it the other way around and do bulgarian lunges” 😳 Ummm, thanks Caroline, I appreciate the suggestion 😂. Another brilliant workout. Loved the step ups. Thank you Caroline 🤩
@sjdelacy7712 2 ай бұрын
Pmsl
@ErinfromLongIsland 9 күн бұрын
I. Love. Step Ups. LOVE! As the stretch is generally the most important part for hypertrophy, I suggest always doing calf work on an elevated surface for full range of motion and doing pulses/holds at the bottom of the range. Hope this helps someone!
@alexishawthorne 2 жыл бұрын
Those calf raises burned 🔥Always love a step-up. Thank you, Caroline ❤🔥
@abulenakadriju8865 2 жыл бұрын
Ooo I can’t wait 💕Eid Mubarak to those who celebrate
@yasminealhalaby7118 2 жыл бұрын
Eid Mubarak for you too! 🤩🤩🤩 I will be doing this leg workout on Eid day as its the best way to celebrate ☺️
@abulenakadriju8865 2 жыл бұрын
@@yasminealhalaby7118 Khair Mubarak
@tonym7702 2 жыл бұрын
Yesssssss!!! Have a great workout Abulena 😁 and celebration !!
@lauramalone3078 2 жыл бұрын
Forgot how much I love step ups!!! I used to dread leg days, but not anymore!! Thank you, CG!
@oliviawynter7562 2 жыл бұрын
Thank you, Caroline. That was fun! Do NOT underestimate those step ups, people, they are SUPER fatiguing when you go slow.
@izabelasz1430 2 жыл бұрын
I miss iron series for 1 week.. 🗓 Great come back! Done with 2 x 12,5 kg + add on (oh! - hops and jumps) + stretching + 1,5 h padel. Box - cool option! Thank you very much and see you tomorrow 🤎🖤
@kimkoon3977 2 жыл бұрын
I loved the step up AND I thank you for adding calves!!! I hope everyone has a FANTASTIC week! Thank you Caroline and all of Girvan Nation 😁for your support and motivation !!
@jessicamarie2250 2 жыл бұрын
All of Caroline’s tips are helpful, but this might be my favorite: “Maybe think of something nice right now”😂 All I could think about is we’re almost there! The best ending to the most amazing week! 👊 Now looking forward to this one ahead. ❤️👏🏻
@Connie700 2 жыл бұрын
@jessica Marie! Yes I cracked up laughing out loud seeing that tip on screen despite agonizing over the hammer curl hold! That sentence will now be engraved in my brain for subsequent workouts! Let’s smash this one too 🙌🏼
@matthewalmond8274 2 жыл бұрын
Hi Jessica..I just loved that comment too! Not easy during those bicep holds ! As you say more great workouts to come this week!! Matthew
@yasminealhalaby7118 2 жыл бұрын
Hi Jessica, I loved that tip too and I actually tried to think of something nice! It was really needed during the supersets. Have a lovely week ahead! 😍
@tonym7702 2 жыл бұрын
Morning Jessica - have a great workout ! 🔥
@CarolineGirvan 2 жыл бұрын
😆 yes!! The tips I share on screen are what I think about during the exercise and yes… I had to think of some nice!! 😆 well done Jessica! 👊🏼🤩
@FlossontheMill 2 жыл бұрын
This leg workout looks super intense today, what a smashing way to start week 5 - what 😲!!! How did that happen. Nice to be revisiting the step ups, so grateful to Caroline for her detailed description of this movement, and the rest if the workout exercises. The calves are definitely going to be on fire 🔥 by the end of this session. Lots of calf stretching today or going up and down stairs is going to be "ouchie" for sure 🤨 Have a super Bank holiday for those in the UK 🇬🇧. Ready to step up - you bet ya. Let's go...... 🙂👍👍👋
@royaeskandari8111 2 жыл бұрын
I can't believe that we just have 2 more weeks of this program , hope you all smash and survive this leg workout🙂🙂
@matthewalmond8274 2 жыл бұрын
Yes isn’t it amazing how quickly the time goes by! Shows just how much we are enjoying ourselves! I’ve finished the workout and I’ve survived...though part way through the add on when we were doing Bulgarian lunge hops then jumps I wasn’t totally sure that my survival was guaranteed! Enjoy the workout and have a lovely day! Matthew
@rachanadalal5582 2 жыл бұрын
Thank you so much for all you do. Just keep me going and feel more stronger and healthy. I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track. Thank you mam for everything you do.
@jeke3457 2 жыл бұрын
Good morning Caroline, the week starts with this strong leg training. 🤩 Again great explanations from you and great addition with the box.👍🏻 Brings length and increase in movement. I'm looking forward to it in the evening. I wish you a happy and strong new week ...💙
@bilmorbido 2 жыл бұрын
I love leg and glutes days, and this day was wonderful!! I love the new equipment. thank you Caroline.
@Connie700 2 жыл бұрын
For as long as the iron series is on, I am well fed! Let’s smash this 🙌🏼
@matthewalmond8274 2 жыл бұрын
Hi Connie...yes lots of fun in iron series! How did you get on with your step ups...I know you were excited to do them! I used an old, but very sturdy kitchen chair...it worked well! I loved the workout...did you do the add on? That was very hard after all the rest...but good to do some Bulgarians! Have a lovely day! Matthew
@Connie700 2 жыл бұрын
@@matthewalmond8274 Hi Matthew, I haven’t had a chance to workout for the day until after lunch the earliest. Great that your kitchen chair worked well! I have a workout bench which should work for me. Am looking forward to it. I don’t usually do the optional add-on… I am still kind of a beginner, though feel much stronger recently, am usually pretty tired after the main workout everyday. Hopefully soon I will gradually be up to the add-on afterwards. Have a great evening Matthew!
@matthewalmond8274 2 жыл бұрын
@@Connie700 Hi Connie...you are becoming so fit and strong...and you have become such an important part of this community too!
@Connie700 2 жыл бұрын
@@matthewalmond8274 thank you for your kind words! I’m absolutely grateful to be in this inclusive virtual community with all the nice and best people in the world! Have an awesome Tuesday!
@rhondasnyder8203 2 жыл бұрын
I pulled out my old 14 inch stepper from back in the day. What a surprise to find it was too low for me! Thanks Caroline! Our dining room chair sufficed nicely. This was a fun, fun workout. Brilliantly creative and tough! Our Coach is the best!
@rosemaryrose3510 2 жыл бұрын
Yes! leg Day. Love step ups but haven’t don’t them in awhile. I love your explanation. Can’t wait to do this workout.. “Let’s go!”
@vylia 2 жыл бұрын
Super fun legs session! The steps-ups felt incredibly good! That focus on muscle-mind connection had an enormous role today! Loved it! Thanks, Caroline!
@maxineelliott107 2 жыл бұрын
WOW! I'm on fire... literally. These last two workouts have really let me know where I need the most work. I'm going to have to go round again.
@julieash3456 2 жыл бұрын
My absolute favorite leg workout in over 10 years!!!! THANK YOU, CAROLINE!
@Kamothecreator 2 жыл бұрын
Anything that involves elevation on the legs really gets me to work a tad harder and I'm TOTALLY here for it 🤌🏾👌🏾
@anitamontanaro 2 жыл бұрын
One of my favourite leg sessions so far. I really liked the stepper. Used a chair, but hey, I can feel it. Super sets and giant sets are always great. Caroline! Thank you!
@Mchocolatepecanpiek8 Жыл бұрын
This was exactly what I needed this morning! Quick and sweaty. I love starting the morning out on the right foot 😉
@336polly 2 жыл бұрын
Leg day 😍 I have a feeling that this one is gonna be so fun and will go by fast! I spent the past weekend gathering with good friends and delicious food. Now I’m ready to reset and get myself back on track. Let’s go!
@matthewalmond8274 2 жыл бұрын
Hi Yiying...so glad to hear what a lovely weekend you have had with your friends! You’ll love this workout...as you say the time flies by! Enjoy the step ups! Happy Monday! Matthew
@lilianearan3568 2 жыл бұрын
Omg, I simple love ALL your workouts and I am really enjoying the Iron workouts. Thank you for all these amazing classes. 😘
@alisonsavoia6995 Жыл бұрын
Fantastic leg workout! I used a chair because I didn't have a box and I really liked those step-ups and going slowly was hard but felt GREAT! Thank you Caroline!!
@yellowclouds18 2 жыл бұрын
Caroline always delivers! Yesterday I ordered a step up because I love the burn and then decided to see how many Caroline step up workouts there are and was surprised to not see many. Then I see this new video and literally jumped for joy! Caroline always knows how to cover all the bases based on equipment and moves. Absolutely loving this series! I'm so excited to STEP UP to this workout. Thank you Caroline for everything you do!!
@marieforst5223 Жыл бұрын
The Calfs at the end killed me😮😮thank you Caroline❤loved the stepmup action😘👏🏼👏🏼👏🏼🦵🏾🦵🏾
@dashnachauhan2104 2 жыл бұрын
One of my favourites 😍 absolutely loved the slow step up; my working leg was screaming at me by the 6th rep. Loved every minute of it. Thank you Caroline. 😊
@abernier31 2 жыл бұрын
My favorite legs day so far. LOVE the step. 45 min would be awesome. More like these please😁
@wendybitker7498 2 жыл бұрын
Brilliant! Love the variety today! Those step ups were brilliant! Loved every minute! I used my daughter's piano bench for the step ups 😁It was just the right height. Get excited about leg day everyone! Have a wonderful day!
@sunshinehaydeeify 2 жыл бұрын
Ups!! A wood chair did it for me! Will see if I don’t walk like a duck tomorrow 🤣🤣🤣
@robinrobertskidcertoons3168 2 жыл бұрын
This workout was Perfect!!!! Thankyou so much Caroline!!! I had to borrow my neighbors bench but I’m so glad I did!!!
@VictoriousTransfirma 2 жыл бұрын
I am truly loving this Iron Series using old school weight lifting and lots of variety to keep your muscles growing and guessing. Todays leg workout was amazing. I love step ups.
@donnanalton8067 2 жыл бұрын
I use my plyo box everyday, i also regularly do Carolines 20 min lunge and step up work out. For me this was perfect, thank you 🙏 Caroline xx
@bexcheung 2 жыл бұрын
Ooh step ups!! Only ever done them a couple of times in my life before and after listening to Caroline's form tips, I've definitely never done them properly before! Felt every muscle from my core down working hard in those, such good value haha. So challenging to me - I was v wobbly - but I loved feeling my muscles work like that 😊
@Bouncybear127 Жыл бұрын
I'm on my second round of Iron. I love it so much. I've done EPICS I, II, III, and Heat, but I just love the classic strength training with Iron. Just want to say thank you Caroline for all you do. You've shared your workouts and knowledge and I'm a happier and healthier person for it. I hope you have the best day ❤
@mira55ou 2 жыл бұрын
I loved this workout ❤️ And I reaaaaally liked the music - with no talking! Kept me pumped in my own sphere 🏋♀️🏋♀️🏋♀️
@kelseyfularz2017 2 жыл бұрын
Fun, challenging, & JUST LOVE IT!💯 CREATIVITY IS INTELLIGENCE HAVING FUN!🌞🤪 That's Coach Caroline! Thank you💦🦵💕
@Mackintosh94 2 жыл бұрын
I recently took a 4 month break from doing any strength training at all as I was going through a difficult time - I’ve just been getting back into it again over the last couple of weeks and it’s been fun catching up on all the workouts I missed from you. I still have loads to go! Thanks so much for sharing these for free.
@oprom8614 2 жыл бұрын
Step ups?! Bring them on in each session. My new favs added to the leg day list. You amaze us with your brilliant creativity each and every day, Caroline! Have a successful training week!
@pamelamacadam988 2 жыл бұрын
This one went to quick😂I loved it. Side step up was awesome! All the step ups were awesome ! Thank you Caroline ❤️
@laurierichards1156 Жыл бұрын
Just finished day 21 and I love this series. I have been consistent with Iron and look forward to working out with Caroline every morning. Love the music and find it resonates through out the day and makes me stay focused with my goals. Thank you Caroline for all you do for us!
@priyadarshinijadhav1911 2 жыл бұрын
With so many step-ups, this is surely going to be a fiery session!! It's since long we have done step-ups!! Looking forward to do this workout today.. Thank you so much Caroline for all these brilliant workouts and all those extremely useful tips you provide with each workout.. You are the best trainer!! Forever grateful to you!! Have a wonderful day Caroline and everyone!!
@maribelrivas768 2 жыл бұрын
I loved this workout! Really felt the fire on those steps ups. Especially the forward lean ones. Fave! Thank you Caroline!
@cathleencb6456 2 жыл бұрын
I absolutely love the step ups❤❤❤. Another amazing workout, challenging, effective and fun. Thank you Caroline 🙏🏾💪🏾💪🏾❤❤❤❤❤
@parisutee 2 жыл бұрын
I’m so in love with leg day today 😘 Thank you Caroline for adding the step up. I enjoyed them so much.
@jaynestrong9211 2 жыл бұрын
Amazing! I've never really done step ups before. I really felt this one. Had to do D20 and D21 back to back and I am one sweaty mess! Loving it! AT 68 years young I an amazed at not only the strength I've gained over the last 10 months, but my overall balance when do exercise has greatly improved! WooHoo!
@tonym7702 2 жыл бұрын
Hitting Legs on a Monday is a great way to start the week, the new variations look great & the preamble to get the most out of it. Have a great workout everyone, Thanks for the upload Caroline & I’m sure I’m going to love this one !!! ☕️ espresso & let’s go! 😁
@matthewalmond8274 2 жыл бұрын
Have fun Tony...and have a great BH Monday!
@tonym7702 2 жыл бұрын
@@matthewalmond8274 Thanks Matthew - likewise! I’ve been lucky enough to have dry roads all day so been enjoying London on the bike 😁
@briloesch9520 Жыл бұрын
Love this one! Caroline I love your workouts-they’ve been such a great tool for helping me recover postpartum. I had done a few while I was pregnant but I *needed* them after. I’ve come to look forward to them and enjoy the quiet time where I’m just working on me. I still can’t believe these programs are free. I finished End Game and am halfway through Iron. Thank you for the amazing resources!
@Future-zx9ts 2 жыл бұрын
Looks awesome! I wasn’t able to do upper body from today (Sunday), so I am going to combine them both tomorrow (Monday). So it’ll be full body Friday & Monday. 😅 But I’m really looking forward to doing both workouts, so I’m sure it will fly by! Thank you so much, Caroline. We appreciate you! 🥰
@heidipets1631 2 жыл бұрын
Wow! Loved this format with the stepper!! Very challenging! An amazing leg day!
@jessieriddle3479 2 жыл бұрын
Amazing as usual Caroline!! I just have to tell you I absolutely love your energy :) Always so positive and upbeat... and it's such a small thing, but one of my favorite parts of each workout is when you say farewell!! Such a genuine smile. Thanks for all of your content. Outstanding :)
@chiaracortez 2 жыл бұрын
Gosh, woman, you are so creative!!!❤😍 I love all the new ways you make us use muscle groups I had never felt before! Absolutely loved this workout. I'm saving it to my favorites playlist! Thank you for all you share with us, Caroline - for making our workouts so fun and inventive!
@vylia Жыл бұрын
Incredible leg session; I loved it! My second round of the IRON SERIES and the step-ups were much better than before. Thanks, Caroline!
@kindle7191 2 жыл бұрын
Technical, dynamic, lateral movements! Loved it. Thanks from a Vancouver Island trail runner who needed this workout! Saved to my favorites!
@trudimoore1047 2 жыл бұрын
Ooohh now this was EVERYTHING. Actually really enjoyed this and I'm not really a person who enjoys leg day!
@maggiecavanagh9672 2 жыл бұрын
Okay I’m so excited for this one! I LOVE step-ups and calves, this is going to burn so good 🔥 🔥 🔥 Also, who else died laughing at the CG Tip; “Maybe think of something nice right now”? That came at the exact moment that I needed it, I swear this woman reads my mind sometimes.
@trishd.7346 2 жыл бұрын
Week 5! What?! And it's Leg Day! Ready! Already found something to Step on. Let's GO and have FUN!😆👊 Have a Great workout! Day 21 Smashed!! Enjoyed this pretty Intense workout esp. the Step-ups. Twas Fun focusing on balance and not using the other leg. Burn got so intense at forward lean ones. Also loved the Calves and Finisher. Legs were shaking. Awesome Sesh! 🥰 Thanks Caroline! ❤️ Happy Monday!
@matthewalmond8274 2 жыл бұрын
Hi Trish...and happy Monday to you too! So glad you enjoyed this...I loved it! You are so right about the burn on those forward leaning step ups! Just so intense! I did the add on too...I was just missing the Bulgarian lunges...and now my legs are finished off! Have a happy Monday! Matthew
@trishd.7346 2 жыл бұрын
@@matthewalmond8274 Hi Matthew. Yep, really enjoyed those Step-ups. Glad I found a sturdy stool to step on. Wish we could do Step-ups again in the future. Well done also doing the add-on. Couldn't do it as my glutes and legs were done after the finisher. Just going for a walk later. Have a great day! See you tomorrow! 😊
@matthewalmond8274 2 жыл бұрын
@@trishd.7346 Enjoy your walk, Trish! I'm hopeful we might get some more step ups next week!
@nicolarowlandsadair6715 2 жыл бұрын
Wow....🔥🔥I loved this. Forgot how hard step ups are, particularly when you don't allow the none working leg to step onto the chair (I used my dining chair). Work for me on this gloomy bank holiday Monday. As my add on I did a May 2020 10 minute lower body workout where Caroline in out in her garden and its bright and sunny. Bit of a contrast today but least its not raining. Thank you, loved my little Bank Holiday pre work session ⭐️⭐️⭐️⭐️⭐️
@matthewalmond8274 2 жыл бұрын
Morning Nicola...hope your day at work goes well...it’s pretty grey and dull here too! I loved the step ups...weren’t they just so intense! As add on I did the Bulgarian lunges and now my legs are finished off! I love those early videos of Caroline in her garden in the beautiful sunshine! Hope you manage to have a happy day even if you are working! Catch up again soon! Matthew
@nicolarowlandsadair6715 2 жыл бұрын
@@matthewalmond8274 morning Matthew. Yes, that early summer of 2020 was glorious for weeks on end....even here 😂 Only an early today which is 8-4, grateful I'm not doing a long day.
@CarolineGirvan 2 жыл бұрын
Hello Nicola!! Soooo happy you loved this too! Yes so true about how much for challenging when you focus on just that front leg! And great you did an extra add on!! 😅 hopefully you have a wonderful more restful rest of day after this!! Way to go Nicole! 👊🏼🤩
@karen3490 2 жыл бұрын
Wow, loved this workout. Quick and challenging leg day. I missed step ups from my gym days.
@gmme7314 2 жыл бұрын
Let’s Go!!! ♥️🏋️♂️CG!!! Would love to see barbell options in the the upcoming series 🏋️♂️♥️🥰
@haasiniv7430 2 жыл бұрын
I love stepups and can't wait to try this one, thank you Caroline 💖💖
@matthewalmond8274 2 жыл бұрын
Hi Haasini...if you love step ups you will so much enjoy this workout! I loved it...and if you want more there’s a super intense add on today! Have fun! Matthew
@beverlylucas159 Жыл бұрын
I truly enjoyed and appreciate this leg workout it was challenging. Thank you Caroline.
@hotgirl413 2 жыл бұрын
Excited to do this today. Step ups let’s gooooo ♥️♥️🔥🔥🔥🔥💪🏾
@throughthemoondoor4956 2 жыл бұрын
My favorite leg workout so far! Hard but simple. Thank you!!
@paolaguerrero1460 Жыл бұрын
I’ve done 20 Iron workouts and they’re amazing BUT THIS ONE IS THE BEST SO FAR!!!
@syliviasylivita5023 Жыл бұрын
I felt the same I loved this one
@Catherine_McGuinness 2 жыл бұрын
What a fantastic challenging session! I love step ups it really makes me focus on my whole body. This series has really pushed me to keep good form, increase my weights and really challenge myself. Happy Monday everyone ❤
@Connie700 2 жыл бұрын
Step-up working out at home is new to me! Thanks Caroline for all your amazing workout as well as always being innovative for us to have endless fun whilst getting fit!!
@yasminealhalaby7118 2 жыл бұрын
Hi Connie, I always refrain from step ups due to the stability however I will give this a go using a chair and hopefully that works. Have a wonderful workout 😍
@matthewalmond8274 2 жыл бұрын
@@yasminealhalaby7118 Hi Yasmine...I dud mine using an old kitchen chair...but one that is very solid and that worked for me! I use it for Bulgarian lunges too! The main thing is that whatever you use must be really stable and about the right height...about knee height is good! Hope you have fun! Matthew
@Connie700 2 жыл бұрын
@@yasminealhalaby7118 I know what you mean. I have weak ligaments on the right knee which causes pain sometimes so I have to be very careful too. Also I’m a petite so the step can’t be too high up either. Let’s attempt this safely and modify if necessary 🙌🏼
@kimoskam776 2 жыл бұрын
Putting this in my favorites!!! I absolutely loved this workout with the step ups! I used my step stool which was a little lower than 50 cm but I picked sturdy over using my couch which has a “give” in the cushion. Thank you for the add on body weight only!! Love working on my form will all of those bulgarian lunges❣️🌹
@melindapar 2 жыл бұрын
Thank you Caroline for doing 30 min workout videos!
@wereholl 2 жыл бұрын
First time doing step ups. Loved it! This was so fun. Iron series is going to be my go to I've bumped my weight by 1kg per side since the start of the program and managing to maintain form if going slightly slower. Thanks Caroline you're the best!!
@JIHYODORANT Жыл бұрын
Really enjoyed this one!! Slowing down during step ups are challenging!!! My calves and lower body are on firee
@hr-pi5ts Жыл бұрын
Another great workout!!! Thank you Caroline!!! 💗💗💗
@al-anoud-123 Жыл бұрын
I keep forgetting how much I love this workout!!!! one of the best leg day workouts!
@ceemitchie890 Жыл бұрын
Leg day indeed! Whew!! Sweat all over! Thanks Caroline!❤😊
@dhamodharanmanickam1373 2 жыл бұрын
Good morning Girvantors ❤️. Step up . It's been so so long. I need to use chair or sofa for this. Have great workout Girvantors.
@CarmenIoneanu 2 жыл бұрын
Wow...what an incredible leg day to start this week! I really enjoyed the intensity of this session from the beginning up until the end. Thank you, Caroline! Happy Monday, everyone! Enjoy this amazing workout! :)
@talltreesandbeaches Жыл бұрын
Wooza, burning baby! Loving it. Thank you Caroline for a great start to the day.
@bbjudyfit 2 жыл бұрын
I actually really enjoyed this one🤗 ..I’m drenched in sweat though
@akthomas Жыл бұрын
Great leg day workout! Thank you Caroline 🙏
@luisachavarria4864 Жыл бұрын
Day 21 done! Today I used 15 lbs dumbbells 🎉 Feb 18 2023- Day 21 done. Today I used 15 lbds dumbbells ❤
@christinastathos1577 2 жыл бұрын
LOVED it Caroline! Excited to see step-ups again.
@caitlinsullivan-moffitt9763 Жыл бұрын
Love love love this workout! Thank you Caroline!!
@gerimulvany3443 2 жыл бұрын
“Lovely leg” day and what a session that was, oh my word that was tough, your creativity never fails to amaze me, thank you once again gorgeous lady🙏 Have a super BH be wherever you all are, and enjoy this little “gem”!🌹
@matthewalmond8274 2 жыл бұрын
Hi Geri...yes wasn’t that a tough one! Hope you had a great Bank Holiday....and enjoy upper body workout today! Matthew
@cnavarro0926 2 жыл бұрын
For me, step-ups are one of the best exercises for glutes\legs l always incorporated them once a week thank you Caroline for including them in today's video 💕😭
@matthewalmond8274 2 жыл бұрын
Hi Dani...I so much agree...I love step ups...and I just loved today’s workout! Enjoy your day! Matthew
@cnavarro0926 2 жыл бұрын
@@matthewalmond8274 will do 🫡
@evancristin7408 2 жыл бұрын
Great workout! Thanks Caroline ✨💕🥰
@jeckellstallworth 2 жыл бұрын
Who knew a "box" could be such a challenge. Leave it to Caroline to make it so. Thank you Caroline for finding new ways to elevate our progress!!😊💖
@suzydawson2095 2 жыл бұрын
Absolutely loved this workout. Your skill a choreographing never fails to amaze me. Thank you so so much for all you do x
@matthewalmond8274 2 жыл бұрын
Hi Suzy...I loved this one too...and your words about Caroline are lovely and so very true! So glad you’ve had a great workout! Matthew
@CarolineGirvan 2 жыл бұрын
I loved this too!! Some exercises I just love bodyweight! Plus I’m always very cautious of fatigue and stepping down! 😅 Well done Suzy!! And happy Monday!! Smashed it!! 👊🏼🤩
@lizp4798 9 ай бұрын
All I can say is Thank you Caroline 💪🤗 inspiring women worldwide ❤
@megangrant9496 2 жыл бұрын
this was such a fun leg workout!!! thank you Caroline!!!
@esthercoperiasjimenez2862 2 жыл бұрын
OMG!!! My calfs are burning as hell!! Thank you Caroline!!! 💪🔥💪
@alinachauvette363 2 жыл бұрын
Finally a step-up!! Please add more equipment (e.g., a bosu or higher evaluation box) and incorporate more exercises using elevated equipment!! Thank you, thank you for this exercise today.
@user-kx1si7qv1w 2 жыл бұрын
Killing me softly..thats what hapens inyour session today my girl amazing in all aspects ...have a nice day ...🙏
@onetwo_matthew 2 жыл бұрын
Ooh, it looks like our calf muscles will be experiencing a lot of damage today… I’m predicting right now that my calves will be sore for at least three days afterwards! 🔥
@matthewalmond8274 2 жыл бұрын
Hi Matthew...yes that’s the usual effect of Caroline’s calf sequences! Have fun! Matthew
@a73shantam Жыл бұрын
Another solid session🏋♀️🏋♀️,,my hands are shaking while I am typing this😅😅😅!! Thank you Caroline xxx❤
@iamgaia 2 жыл бұрын
This is going to be my first time doing step-ups! So excited!
@renee_renee 2 жыл бұрын
Me too ✋🏼 we are going to smash it 🔥👊🏼
@matthewalmond8274 2 жыл бұрын
Hi Gaye and Renee...hope you both smashed the step ups! I love doing them...works the quads so hard...but it’s important to get technique right and to have a good, stable surface to do them on! Have fun...and I’m sure you’ll both smash the workout! Matthew
@kindle7191 2 жыл бұрын
Step ups are the best!
@jenmount7495 Жыл бұрын
Holy moly, the step ups!!! Yaaassss Caroline!🔥🎆
@gazza2933 2 жыл бұрын
Caroline. You lift 15kg dumbbells like they are coffee mugs. Incredible! I definitely need more leg strength. Thank you for this. 👍
@alexanderthegreat7418 2 жыл бұрын
Just finished the workout and I have to say that it was F*A*N*T*A*S*T*I*C💖😁 I tried to incorporate Caroline's tip and forget that I have a second leg on the ptep ups and just put my whole effort on one leg with slow pace!!! And OMG, the burn was out of this world😄 Loved it💖 I had also a little sabotage😄 My internet connection just failed during the calf raises...😆 After finishing the 1st set ran to reboot the rooter and straight to the 2nd set...and thank God connection came back by the end of the set😁 I also did the add on... so tough🥵 I hope, I won't paralyze tomorrow!!!😁LOL !!! Have a nice Monday everyone!!!
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