PROPER Leg Day Workout with Dumbbells

PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1

Рет қаралды 1,610,778

2 жыл бұрын

Exactly as it says… it’s all about the legs and a PROPER good leg day!
This is day 1 and we will be completing mainly compound movements to recruit more muscles, so we work a lot of muscles even though this workout consists of a smaller number of exercises!
These are my favourite key exercises for the legs… over the next few weeks will come so many variations and formats!
The staple is high squats! Lower slowly, gaze straight ahead and chest up throughout! Avoid excessive jarring of those knees at the top!
All you will need for this leg day workout is a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 10kg each!
A longer duration per exercise however that will not necessarily mean more reps completed… you will notice I am focused on each rep and taking it slow and to the best range of motion I can whilst controlling the movement… and no jerking! No excessive locking out of knees at top of movement. Aim for smooth transition between the rising and lowering portions.
You will also notice during the RDLs, I really slow this down. 60 seconds is a long duration so pace yourself but use this opportunity to really ‘feel’ the hamstrings lengthen and aim to increase the stretch gently with each rep but retracting shoulders even more, chest more proud, hips back & up!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
HEEL ELEVATED SQUAT
HEEL ELEVATED SQUAT
RDL
RDL
STAPLE: HIGH SQUAT
LUNGE
SWITCH SIDE!
FOOT ELEVATED LUNGE (switch side)
SWITCH SIDE!
STAPLE: HIGH SQUAT
STAGGERED RDL
SWITCH SIDE!
1/2 REP STAGGERED RDL (switch side)
SWITCH SIDE!
STAPLE: HIGH SQUAT
LUNGE TO RDL
SWITCH SIDE!
LUNGE TO STAGGERED SQUAT
SWITCH SIDE!
STAPLE: HIGH SQUAT
BODYWEIGHT LUNGE
SWITCH SIDE!
FOOT ELEVATED BODYWEIGHT LUNGE
SWITCH SIDE!
FINISHER:
x100 BODYWEIGHT HEEL ELEVATED SQUATS!
IMPORTANT:
You will notice I complete the 100 rep finisher in my own time. I pause when I feel my next rep will not be performed correct and even though aiming to complete a number of reps, I am under no pressure to complete in one go. I would stress the importance to perform this to suit you.
Options include to complete the reps in a time that suits you so this may be slightly quicker than me or longer. Or you may wish to follow me and complete as many as you can with great form and simply finish with me irrelevant of number of reps reached.
This advice applies to every finisher within the EPIC Endgame workouts.
This was a lot of reps within the 40 minutes so I will be resting my legs with just a relaxed walk today… so I am feeling ready for glutes on Wednesday!
I hope your legs love this as much as mine did! 🤩
Day 1 let’s go!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
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EPIC Endgame Playlist: • EPIC Endgame Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 2 100

@iamdevanshkalra 2 жыл бұрын

Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!

@jaemaxx 2 жыл бұрын

Absolutely! Hope they remain free even after epic endgame! Have a good workout today 💪🏻

@nikolinajosipovic4374 2 жыл бұрын

Morning Devansh..enjoy your workout..happy new year😀

@Suuunflower08 2 жыл бұрын

Hell yess

@lhyrmawhite5456 2 жыл бұрын

Have a great workout Devansh 👍💪🏼

@lissettenathalycastellon2999 2 жыл бұрын

So excited 💪💪💪💪speechless!

@Jake-sf8db 2 жыл бұрын

Those 100 repetitions of heel elevated squats killed me! I got lightheaded after that burn out. I tried to follow your pace during the last set of heel elevated squats but I needed to take a pause at some points. Then I followed the optional add on which is an abs workout. I am excited for the upper body workout tomorrow!

@ryanmitchell4364 2 жыл бұрын

I felt light headed during this too, but that's probably because I forgot to eat before taking my Adderall. Either way this was a hard one!

@TheCookingdelight 6 ай бұрын

This is my first workout if 2024. Thank you. Caroline.

@KellyLS 2 жыл бұрын

I have to say the 30 second rests were such a luxury 😆 and don’t appear too often in Caroline’s routine! I loved this one so much!

@imelda7459 2 жыл бұрын

Ha! I thought the same thing. It felt odd to rest so long, but It was nice. I was running back and forth between the kitchen, prepping my post workout smoothie. Then the finisher came and I died a little. 😳

@kassieriley5906 2 жыл бұрын

@@imelda7459 I died a lottle 😜😂😂😂

@supriyadutta1 2 жыл бұрын

Totally agree

@Ohemaa 2 жыл бұрын

I agree

@John_Kennedy_311 Жыл бұрын

Yeah, I like using heavier weight, but with a longer rest. This is nice.

@lostineclipse4413 2 жыл бұрын

I'm so excited to start this epic finale program!! Good luck to everyone and happy new year 🎉

@matthewalmond8274 2 жыл бұрын

Happy New Year to you too....and what a brilliant new programme! You’ll love today’s workout! Have fun! Matthew

@Backwardspajamas44 2 жыл бұрын

10kg?! With such “light” weights for leg day you know this is going to be a rep killer! Party on Wayne.

@matthewalmond8274 2 жыл бұрын

Hi Sarah...yes...so true! Actually I thought the bodyweight part at the end was the hardest! Lots of lunges...then the 100 rep finisher! I loved it and I’m sure you will too! Have a lovely day! Matthew

@CarolineGirvan 2 жыл бұрын

@@realizedreams6183 so true! I aim to dielectric weight that I can perform each set safe and correct but I could perform this workout with 2 x 15kg for example but just because the weight increases, doesn’t necessarily make it more work on the muscle. Sometimes that lighter weight allows for even more intensity! I hope you have an awesome day 1!!🤩👊🏼

@elizabethvanacore 2 жыл бұрын

So true! I thought about using my 30lbs set but thanks to the intro I dropped to my lighter 20lbs. Thou shalt not ego lift! =D

@maribelcasas2513 2 жыл бұрын

Oh yess! 10 kg means its going to be hard but gooooood.

@luislenoirstaraceverde2493 2 жыл бұрын

@@realizedreams6183 this was slow and controlled and frills for the legs 🔥 good spirit of observation 💯😊

@selenam.822 2 жыл бұрын

It is honestly through this channel that I was able to fall in love with exercise and movement and I just want to thank you so much from the bottom of my heart for helping me get to this point! Day one down!

@SED8official 2 жыл бұрын

I found you randomly on KZfaq when I was looking for a shoulder workout, now I feel like you're my personal trainer! I found this series & committed myself to it - day 1 & I haven't sweated like this in a long time. Thank you for everything you do and for making us feel good

@sandrapinedo3952 2 жыл бұрын

Caroline, I don’t think a thank you does justice to all the free workouts you provide us! Thank-you for you're time and you're hard work... Thank you kindly 🙏🙏🙏❤️❤️

@matthewalmond8274 2 жыл бұрын

Hi Sandra...lovely comment and so true! Caroline just keeps on giving and she works so hard for all us all! She is always so kind and generous...and always so modest about her fantastic success! She is a very lovely person! Have a great workout today! Matthew

@ahmedqadir 2 жыл бұрын

Sandra, couldn't have said it any better!

@llw04939 2 жыл бұрын

I'm in Alaska, and I've been without power for nearly 35 hours. I used some of my precious battery power to complete this workout, and I'm so happy I did! Thanks for your amazing workouts.

@brindham4403 2 жыл бұрын

Started 2nd round of End game, definitely getting stronger, was able to do with more control, depth, better endurance. Finisher was amazing.🔥🔥🔥

@abma9623 2 жыл бұрын

Caroline has clearly demonstrated that she brings her A game every time and as such has put the others on notice. Caroline, I accept your challenge! Girvanators, assemble! Let’s get it!

@matthewalmond8274 2 жыл бұрын

Hi Ab...great to hear from you! Yes...we’re all here to work out together! I loved today’s leg workout and I’m sure you will too! I really enjoyed the bodyweight part at the end! Lots of lunges...then the brilliant 100 rep finisher! Have a lovely day! Matthew

@wendiweramundi2923 2 жыл бұрын

You'll EPICLLY enjoy it. Have fun.

@lindapeden3572 2 жыл бұрын

Well said Abs Ma 🥳🏴󠁧󠁢󠁳󠁣󠁴󠁿

@captjackishea 2 жыл бұрын

I am literally a puddle of sweat!!! First workout of the Endgame series was a winner!!! Thank you Caroline! xoxo

@BurtTurbo 2 жыл бұрын

figuratively, not literally, I hope.

@melinda5610 2 жыл бұрын

I agree Jacki! We definitely started off with a bang! We are going to have a lot of fun!😄

@soniahuggett5160 2 жыл бұрын

Great Workout Caroline 🙂

@user-zl6uc9fx6s 4 ай бұрын

I had to make a KZfaq account just to post a comment about Caroline and how much I LOVE her workouts. This woman is an absolute beast, and her videos are a 10/10. My body has transformed so much since doing these workouts and I get excited each day to try something new. Big fan. 😊

@hafsahafridi4860 2 жыл бұрын

Day 1 HALF DONE ☠

@mafalda7647 2 жыл бұрын

I’ve been having a bit of a tough time lately and really wanna get back to the workout rhythm I had before. Going to jump into this challenge with thousands of wonderful people and my goal is to finish it, even if I take longer to do it. I think this is just what I need. Let’s get stronger!

@luislenoirstaraceverde2493 2 жыл бұрын

Hi Mafalda, don't worry to much, just show up, here with us each day and you'll see that the time. Will. Fly togheter. Hope you had an amazing burn with the finisher 🔥

@aurelieliot646 2 жыл бұрын

It’s a privilege to begin this journey with you all ! It is a unique experience and I enjoyed the previous Epic programs so much. Let’s do these 10 weeks together once again! This community is amazing 🤩 Thank you Caroline, you emphasise the fact that there is no pressure… it’s only you VS you! No need to rush, just focus on proper form… can’t wait for smashing it ! It seems to be a killer ! 😍

@melinda5610 2 жыл бұрын

I agree Aurélie! I love that she emphasizes the you vs you and that there is no pressure. We are all just here to create better versions of ourselves..all while cheering each other on! We are going to have a blast with the program! I hope you have a great training week! Day 1 was awesome!

@ED-ms7ho 2 жыл бұрын

Dear Caroline and friends, I just finished epic III and I felt so excited to begin with endgame, even when you released the videos I thought I won’t be able to think in finishing with 100 reps of anything. So, today is the day… like many of others, these days haven’t been easy and today I was considering to put off the endgame and try something easier. The long story short I really could complete the 100 reps and the whole thing. I just wanted to thank Caroline again

@darkmoon_kelli 2 жыл бұрын

I just finished EPIC III and coming into Endgame a smidge late, but I am so happy to be here! This one felt like a test of how far I had come, and I PASSED!!! I tackle these classes a little differently than scheduled and I don't do the HIIT or strictly cardio classes at all because I also train in other ways aside from this series and that's covered there. I also hit the gym equipment 2-3 days a week in the evenings. I am sooooo much stronger than when I first started working with Caroline's classes. I was traveling this weekend and had access to a full length mirror in the hotel. I don't own any at home. I can see this work in my body too. I am so grateful. So grateful. And it's FREE! Caroline, thank you for your work. It matters a great deal. I used 25s for this and 30s for anything containing an RDL. It worked out great!

@triciam4798 2 жыл бұрын

Looking forward to this. Even though it’s lighter weights for me, I’m happy to get moving again. Thanks CG!

@matthewalmond8274 2 жыл бұрын

Morning Tricia...have a great workout! Lighter weights are just fine! It’s so important to make these workouts your own! Have fun! Matthew

@triciam4798 2 жыл бұрын

@@matthewalmond8274 thank you! I’m pregnant and just starting to feel a bit more human and was given the green light to train like I always have but with lighter weights Lol! No need for progressive overload, just maintaining strength and getting some energy

@matthewalmond8274 2 жыл бұрын

@@triciam4798 Hi Tricia...hope all is going well with your pregnancy! Exciting times for you! Many congratulations...and hope your workouts go well! Matthew

@carolinelewis1858 2 жыл бұрын

Use whatever weight you want, it's your workout! Enjoy!

@CarolineGirvan 2 жыл бұрын

@@triciam4798 CONGRATULATIONS Tricia! I hope you have a wonderful pregnancy and enjoy every day of this exciting time in your life! Listen to your body and prioritise rest when your body needs its! Within the programs guide, there is some guidance for training whilst pregnant. The link is in the description box below the workout. Lots of love cx

@IrinaVujaklija 2 жыл бұрын

this was a PROPER leg day.. for real. And omg.. finisher finished me. I had to pause many times and it was very challenging, both mentally and physically. Thank you Caroline, yet again for leading us in the greatest possible way!

@IrinaVujaklija 2 жыл бұрын

@@mm-vd4lo 😂

@christineharper8591 4 ай бұрын

This is my second go round with Endgame, and I forgot about the 100 rep finishers! Looking forward to the next few weeks, thank you Caroline!

@kerriesposito 2 жыл бұрын

Round Two!! I LOVE the finishers so much that I’m doing it again. I definitely feel stronger but it’s not at all easier this time around. Thank you, Caroline! I hope you are enjoying your break!❤️💪

@user-zr7xt5fo8d 2 жыл бұрын

The time has come. Back to tough workouts for an epic body and mind. 2022 is starting with Caroline giving us strengh and smiles

@matthewalmond8274 2 жыл бұрын

Hi Maria...yes strength and smiles sums it up very nicely! Hope you have a great workout today! Matthew

@user-zr7xt5fo8d 2 жыл бұрын

@@matthewalmond8274 Thank you Matthew, hope having a fit healthy happy new year 👊🦾🦿😉

@movingforward8070 2 жыл бұрын

Kicking the new year off with Epic Endgame! I can’t wait to start this workout tomorrow morning!

@matthewalmond8274 2 жыл бұрын

Have fun! You’ll love it! Matthew

@gabriellegaudreault9519 2 жыл бұрын

OMG!!! You outdoned yourself again!!! With the gyms being closed in Quebec, this is soooo appreciated. Thanks Caroline! 🥰

@bethhall8594 2 жыл бұрын

Loved this so much. I live in the town in Colorado USA that had the horrific fires last week. We weren’t able to come home, then had no heat or water. This was the first workout I did since we evacuated last Thurs and it was so nice to see Caroline’s voice and start the new EPIC. One of my friends who just started with Caroline and was planning to do this series, lost her house and everything in it. Devastating.

@marciamerz2486 2 жыл бұрын

Praying for your town…just awful what happened there. So sorry about your friend….hoping she gets the help she needs to get her life back.

@lcoyotes 2 жыл бұрын

I can’t imagine having to evacuate my house! Meanwhile we’re in the middle of a cold snap where I am (between -20 C and -30C, sometimes even colder). We are getting lots of snow too. Weird weather patterns across North America!

@stephaniedunsdon7548 2 жыл бұрын

I've been looking at my phone for the last 10 minutes counting down until the first workout in ENDGAME would be published. I'm so excited and so ready for this rewarding journey, Caroline. Thank you! All the best to this wonderful community 💕

@franceskoulos515 2 жыл бұрын

I also have been checking when it would start. This is a generous gift from Caroline. Hope everyone has had a nice start to 2022.

@stephaniedunsdon7548 2 жыл бұрын

@@franceskoulos515 A very generous gift indeed. Have a wonderful workout!

@luislenoirstaraceverde2493 2 жыл бұрын

Hi Stephanie, what a beautiful gift for us to start the new year. Enjoy every single moment. It's gonna be amazing 🔥 💪 so exited for this new adventure

@matthewalmond8274 2 жыл бұрын

Morning Stephanie...hope you enjoyed today’s workout as much as I did! What a brilliant finisher! Have Fun! Matthew

@munaahmed1749 2 жыл бұрын

Same here ❤️

@markdebski6423 2 жыл бұрын

So freaking excited to start this tomorrow!! Thank you so much Caroline for creating what we know will be an incredible set of 50 workouts! Who else is ready to smash the next 10 weeks together? Let’s do this! 🤩

@michela-fit 10 ай бұрын

I'm starting this program tomorrow and I honestly cannot wait to challenge myself with it!

@BethInAK 2 жыл бұрын

i'm a free weight enthusiast who travels for work. hotels usually have nice dumbells - but not barbells, so i started endgame and it has been fantastic. The diversity has enhanced my primary workouts. Thank you, Caroline - you are inspiring.

@seejay2856 2 жыл бұрын

Here we go! Ready for the final Epic program! Let's smash this Girvanators! 🤘🏻💪🏻 Edit: I just finished it and I almost wanted to do 50 reps of burnout instead but I still finished to 100!!! Keep pushing whoever's gonna do this workout and focus on your goal! You can do it!!! 💪🏻💯

@matthewalmond8274 2 жыл бұрын

Hi See...yes and it’s such a great way to start off! Hope you have a great workout today! Matthew

@seejay2856 2 жыл бұрын

@@matthewalmond8274 hi Matthew! Just finished doing this and I hope you have a great workout and day ahead!

@sandraamezquita5619 2 жыл бұрын

I also aimed to do just 50 of the burnout finisher but pushed through and did the 100! Such a sense of accomplishment! I got slower and the reps got harder but I did it! Great job to you!

@SamySart_ 2 жыл бұрын

It never stops with Caroline that's the best she will always have free programs to offer us 🔥

@theirnameiscole 2 жыл бұрын

This was a great start!! That finisher took me out… I was only at 70 by the time you finished but I did it!! Just a little bit slower ☺️ Thank you Caroline! I’m excited for tomorrows workout 💪

@christinamansaray5506 2 жыл бұрын

This was a great way to begin the last EPIC program, using basic yet such powerful exercises! An enormous thank you to Caroline for creating such efficient yet free workouts. Even if you do not upload anything else, you’ve blessed so many with all the awesome work you’ve already done. I hope you’re proud of all your wonderful influence on others.

@maggiecavanagh9672 2 жыл бұрын

I can’t wait to get started!!! How incredible is Caroline for making these workouts available, and for bringing all of us together in this beautiful community? Happy Day 1 of Endgame Girvanators! We’re going to smash this! 🥳💕

@matthewalmond8274 2 жыл бұрын

Hi Maggie...so true! Caroline has brought together such a lovely community...always kind, positive and supportive! I loved today’s workout and I’m sure you will too! Happy New Year! Matthew

@dhamodharanmanickam1373 2 жыл бұрын

Good morning Girvantors ❤️. Happy New Year 🎊🎉🎊. Feel like just now finished EPIC III. EPIC ENDGAME is first best thing happening in 2022. Let's kick start this series with Leg Day. I am going to think this as last series and push my limit interms of weight , reps and form. Have great Series Girvantors.🙂

@alexandrasmith3258 2 жыл бұрын

I’m so excited to do this program with everyone! Completing that finisher was super rewarding! Thank you so much Caroline!!

@rihabrayad4289 5 ай бұрын

Caroline is crazy !!! This is the best legs workout ever

@alien_anachronism 2 жыл бұрын

Just passing by to say... CAROLINE I LOVE YOU

@CarolineGirvan 2 жыл бұрын

Wow! Awesome to hear how you are working through the programs!! Honestly respect to you!! Yes I would absolutely love to speak within podcasts in the future! I hope you continue to grow even stronger and feel just incredible for it! Cx

@alien_anachronism 2 жыл бұрын

@@CarolineGirvan omg thank u Caroline ☺☺☺💓💓💓💓

@marienorris6411 2 жыл бұрын

Im nervous yet excited, let’s get it these next 10 weeks!!

@hannahplank6239 2 жыл бұрын

you got this!!

@matthewalmond8274 2 жыл бұрын

Hi Marie...you’ll smash it! This was a great way to start this new epic programme...you’ll love the workout! Have fun! Matthew

@RazanBN 6 ай бұрын

Day one for me, been studying the whole program and you just motivated me to go back and work out after 6 years of stopping weight lifting and to beat my autoammunie disease. ThanQ!

@marivelnava4203 2 жыл бұрын

Just completed day 1! That was fun & intense . I can't believe your vids are free, THANK YOU, this mama of 2 needs these

@matthewalmond8274 2 жыл бұрын

Hi Caroline...hi everyone...all finished and what a great workout to start off this new epic programme! I loved it...especially the bodyweight moves at the end! I just loved the finisher! Then abs add on and now I’m ready for the day! Have a great workout everyone! Matthew

@monikakaiser1643 2 жыл бұрын

Morning Matthew! So good to hear that you had an awesome morning of exercise! Like you I felt that this was a perfect way to kick off this new program! New year, new ways ... and new challenges! Wishing you lot's of fun with your training sessions! Have a rocking year ahead! 🌟🌟🌟

@shiowraanwong7343 2 жыл бұрын

Morning Matthew....all done, wow, half way through instead of focusing on the workout, I was wondering how am I going to do this for the next 10 weeks???? As soon as I finished, I was glad that I pushed through. Must admit that I only managed 82 of 100 elevated squats in the end. Thank you Caroline for this new programme. You are truly a wonderful and kind soul. Looking forward to tomorrow. X

@ilsekast6000 2 жыл бұрын

A happy new year Matthew! Happy new 10 weeks happy new 50 workouts! Happy day! 🥰🦵🦵🥳

@CarolineGirvan 2 жыл бұрын

Hello Matthew!! I love that you love the finisher!! 🤩 it shows just how we have grown so strong together!! Absolutely fantastic day 1 complete Matthew!! A very happy Monday to you! Cx

@maribelcasas2513 2 жыл бұрын

Hello Mathew! Happy New Yeat! Its great to see all my "workout partners" are still here for another challenge with Caroline. I have 18 months now trainning with her and all of you.

@kashishchaturvedi9921 2 жыл бұрын

TOTALLY WORTHY OF BEING THE FIRST WORKOUT OF THE YEAR!!💪💪

@matthewalmond8274 2 жыл бұрын

Hi Kashish...so true! What a great way to start off this new epic programme! Have fun! And Happy New Year! Matthew

@kashishchaturvedi9921 2 жыл бұрын

@@matthewalmond8274 same to you Matthew

@shecreatedherlife2997 Жыл бұрын

Found you randomly yesterday. Committing to this program now. So thankful that this and the resources is free. First class was amazing. Thanks so much. ❤

@charaesmith5976 Жыл бұрын

Just finished FUEL and decided to jump into this 10 week series! You are so awesome for taking the time to create these wonderful and easy to follow workouts! The 100 at the end, my goodness a huge burn!!!! Looking forward to these weeks to come! You rock CAROLINE!!!

@juanaquiroz-lara 2 жыл бұрын

Happy 2022 everyone! Caroline will help us crush our fitness goals this year without much thought. All we have to do is show up with a well warmed up body and she pretty much takes care of all the thought process for us. Caroline has helped motivate, encourage, and let us know that we are all in it TOGETHER - like a FAMILY. Thank you for this little gem of a community and let’s continue to support or Wonder Woman!! We love you Caroline and let’s make this the Epic Endgame of all!! 💥🔥💥🔥

@rfrancoi 2 жыл бұрын

We are the ones that should be thanking YOU Caroline. You've made more of a difference than I would mention.

@CarolineGirvan 2 жыл бұрын

Hello Rfrancoi! Great to see you here on day 1! I totally recognised your profile pic straight away! I hope you have super 50 days and it’s brings so much to you! Cx

@rfrancoi 2 жыл бұрын

@@CarolineGirvan 👍👍

@cristinanicolaou8143 2 жыл бұрын

Round 2 started today: it was so good I am doing the whole program one more time. I am using heavier weight and have more stamina ( I think!) Thank you so much Caroline for such a comprehensive and thorough program that really helps us achieve our fitness goal.

@DianneSullivan 2 жыл бұрын

As someone who is a little obsessed with running and have avoided strength training, I can't thank you enough Caroline. I'm in the final year of my 40s and know that I can't be complacent about maintaining muscle strength to keep running for as long as possible. Your previous EPIC programmes have been amazing and I know I will stick with you through this one too. So this is a message to anyone else out there like me who wants to keep active for as long as possible to take up strength training. The added benefit is that you will have a hotter body as well as a result. What's not to love?

@heatheralicehickey 2 жыл бұрын

This was the same for me. That’s why I love that Caroline’s workouts are (almost) all strength training, so I can keep running as my cardio.

@liliananieto3794 2 жыл бұрын

I so excited for this journey. Thanks Caroline for continued support us 💪🏻🥰❤️

@oriananicole1046 2 жыл бұрын

I’ve been counting down the days to Epic Endgame! Just to contract a tummy bug and still recovering on day 1 😭 its tough for me but i need to accept my body needs rest and care. Excited to join once im recovered ❤️ for now, ill just skim through the workouts and comments🥺 proud of everyone starting today❤️

@tovameguira6381 2 жыл бұрын

Love your new hair!! 🤩I can’t wait 🥳. Can’t say thank you enough!!

@nellekasims3717 2 жыл бұрын

I just finished Epic III and I feel so strong going into this program! Let's go Girvanators!!! And thank you Caroline!!!

@DianeS2002 2 жыл бұрын

I just did it !!! My first workout EVER, sinve quarentine I began to feel sick and weak, unable to eat properly, just watching youtube and avoiding work. I'm so so proud, and amazed by your self-control while doing this stuff ! Can't walk right now 😆 Thank you so so much

@mamencita88 2 жыл бұрын

I woke up this morning like I was going to open presents, because I am really excited for Epic Endgame and, people, Caroline doesn’t disappoint. Her smile during the rest periods gave me motivation enough and I love that finisher! 100 reps! My quads were praying for mercy 😂. Thank you Caroline, you are the best ❤️

@rifkaben4425 2 жыл бұрын

je viens de compléter le day 1 , et c’était super comme chaque fois , Merci Caroline !

@magikyuu3279 2 жыл бұрын

That's probably one of the best leg days yet! Caroline keeps getting better and better. Thank you so much for the programs.

@dailyvacationmusic Жыл бұрын

I've been switching back and forth between Caroline and Heather Robertson's series workouts for the past couple years - excellent combo. It's good to be back with Caroline, as always! It's a pleasure to workout with you in "real time," Caroline! Thank you again!

@adimarzer6432 2 жыл бұрын

Happy new year to everyone! Wishing everyone had an amazing few first days of 2022 and hoping everyone has a beautiful year ahead. Wishing we move into this year with carolines workouts, as another stepping stone to bettering ourselves and making us stronger. Cant wait to go through this journey of LAST Epic, and this year. We'll crush it!!! All the best everyone and thank you caroline for these amazing workouts over all these years as well!

@matthewalmond8274 2 жыл бұрын

Hi Adi...and a very Happy New Year to you too! I’m sure we’ll all have a brilliant time doing thus fantastic new epic series! Have a great workout today! Matthew

@Archchihihihi 2 жыл бұрын

Been refreshing the channel to finally be able to see this! I AM SO EXCITED TO START THIS. Prior to this I have only completed Epic Heat, so yeah this is gonna be new for me! But I am all about challenging my body.. and the progress that I can feel in my body with just 50workouts is unbelievable. CG's workouts give me something to be proud of. I'll update my comment after finishing this workout in the evening! Cheers everyone and happy new year!

@rishmoon3442 2 жыл бұрын

Starting this a few days because my schedule was packed. The thing with Carolin’s workouts is that I’m gaining weight but losing inches and I absolutely love it! Thank you for always pushing us. You are godsend.

@sylvievienneau-gaudet8588 2 жыл бұрын

Caroline, I am so grateful for everything you do! THANK YOU!!!!!!

@nicolecmoucheron 2 жыл бұрын

That finisher really killed my legs and my heart rate is through the roof, loved this first day, congrats to everyone who made it through!!!! 💚💚💪🏼 thank you Caroline as always, so excited about this new journey

@Nourishbyruby 2 жыл бұрын

I can’t wait for the final Epic program! Starting off with a killer leg day , we will all feel so accomplished when we’ve completed this workout💪💚

@j-pr1658 2 жыл бұрын

For me, this is the best leg workout ever. Series are at a slow pace, so that we feel the muscles working, but very intense though, which makes the series very efficient. The finisher is high intensity, making the heart rate rise to high level for a few minutes only. Excellent for hormones. Congratulations Caroline for such a masterpiece ! ❤️

@yossaysu7259 2 жыл бұрын

I just started this work out... legs on fiiiiire!!!!!

@riaj2960 2 жыл бұрын

Day 1, a killer leg day! EPIC Endgame will be amazing and I know we will all smash these next ten weeks together! It will be hard but we got this! Good luck everyone!! Also I love the haircut, Caroline!

@erinwolf9279 2 жыл бұрын

A killer leg day definitely, especially with the finisher - hundred reps bodyweight squats! What a way to start this program off! What a way to start off the year too! Good luck, Ria! And the haircut's amazing, Caroline

@riaj2960 2 жыл бұрын

@@erinwolf9279 Hi Erin, yes, the finisher looks like very demanding but is a great way to finish this workout and kick off the year! Good luck, Erin!

@dhamodharanmanickam1373 2 жыл бұрын

Have great workout Ria.

@matthewalmond8274 2 жыл бұрын

Hi Ria...yes thus was a tough way to start things off! What a brilliant finisher! Yes, doesn’t Caroline’s hair look lovely! Matthew

@matthewalmond8274 2 жыл бұрын

@@erinwolf9279 Hi Erin...definitely a tough finisher...but lots of fun too! Matthew

@trishd.7346 2 жыл бұрын

Flue season here and I caught it 🤒. Was So Excited for today! Guess I'll be doing it another day. Hope to be Back at it in a few... For now, Enjoy your workout! Have a great week! 🤗

@shiraran3619 2 жыл бұрын

Hi Trish, hope you wiill feel better & A Happy new year.

@jennyfrost2657 2 жыл бұрын

Oh no hope you feel better soon.

@luislenoirstaraceverde2493 2 жыл бұрын

Hi Trish, get well soon. I was hoping to. Find you here. Happy new year and. Take care. See you soon 🤗

@trishd.7346 2 жыл бұрын

@@shiraran3619 Hi Shira. Thank you so much! I Just need to rest a bit. Have Fun! Have a lovely day! 😊

@trishd.7346 2 жыл бұрын

@@jennyfrost2657 Aww.. thanks Jenny. Hope so too.. Enjoy and a lovely day to you!

@IWantsACoffee 2 жыл бұрын

I got to 90 when Caroline reached 100 heel elevated squats, and I felt so damn proud of myself because I was almost able to keep pace with her! (still finished off to the 100 during the cool down) What 🔥🔥🔥 way to start off the new year. Thank you Caroline and happy 2022!!

@franberlin77 Жыл бұрын

I love those simple, straightforward workouts with long durations per exercise. Really allows me to go deep.

@Sam-cn3cg 2 жыл бұрын

It's my first time doing it live with everyone else!!! Super pumped, Caroline you're amazing as always!

@lisamuller5634 2 жыл бұрын

That's great!! Good luck Sam, we will smash the next weeks, I'm sure 😍

@evelynhaas5929 2 жыл бұрын

And so it beginns 😉 let's start this one last EPIC 💪🏼 I am excited about the new workouts, the inspiring words from Caroline and of course the cute outfits 😜

@seidubeauty6656 Жыл бұрын

The kicker at the end omg!!!

@karenmerchant1153 2 жыл бұрын

I can’t believe how much I’ve learned and how far I’ve come because of these workouts. It took me longer to complete epic 3 because of different things but I’m so pumped to get through this programme quicker. Todays lower body day was tough but I don’t stop as often as I used to and I wouldn’t have even finished one programme in my earlier years never mind epic beginner, 1, 2, heat and 3!!. I’m always saying it but thanks you so much for coming into my life. 🙏❤️❤️❤️❤️❤️❤️❤️🙌

@basilchicken9248 2 жыл бұрын

The finisher said, "50 reps complete" and I was still in the 30s. What a great workout! I'm ready to start the day!

@CarolineGirvan 2 жыл бұрын

Way to go Basil!!! Mega Monday leg day totally smashed!! Have an awesome day Basil!! Well done! 🤩

@lndsywllms 2 жыл бұрын

Haha same! That's when I decided I would pause to *really* go at my own pace. I think it took me like 5 min, but I did it! I mostly used my arms going down the stairs later to get my laundry because my legs were NOT there for it.

@kelly9809 2 жыл бұрын

The feeling at the end of the workout is incomparable.. I already feel nostalgic starting this last epic program.. Thank you Caroline and good luck everyone

@BerzinaMarika 2 жыл бұрын

Yesterday I was starting from beginning because of Covid and flue, and I needed to push me back, it was really hard, however I'm thankful for myself that I did it! Thank You, Caroline Girvan!

@0anant0 2 жыл бұрын

1 day of 10 weeks done!

@Maryam-sr7pb 2 жыл бұрын

Hii Caroline.. this past week you've made me realize that I am like a child who shouldn't be left alone with sweets .. I did 108 suryanamaskars for 2 days back to back and my hamstrings divorced me 🙃 Then I took it easy all week .. I am so thankful to you .. I'll start EPIC Endgame after coming back from my Job Training 🥳 Happy New Year everyone

@matthewalmond8274 2 жыл бұрын

Happy New Year Maryam! Hope your job training goes well and I’m sure we’re all going to have lots of fun doing epic endgame! I’m not quite sure what suryanmaskars are...but it sounds impressive! Have a lovely day! Matthew

@isabelleweiler5603 2 жыл бұрын

Hi Maryam! I don't know what suryanamaskars are. Sounds like a yoga position. I wish you all the best for the new year!😻

@isabelleweiler5603 2 жыл бұрын

@@matthewalmond8274 Hi Matthew! Hope you had a lovely Christmas! I haven't been able to follow Caroline's 24 days of Christmas because of my tendonitis and my elbow's not quite repaired yet so I may have to start this Epic without weights. What a bummer! I wish a very happy new year to you and Rachel. The other day I saw the pictures of you two that you put on Facebook. It was lovely to see you both.💙🤍❤

@isabelleweiler5603 2 жыл бұрын

Oh I 've just looked up surya namaskars, it's the sun salutation! I did that when I was practicing yoga! I had a hell of a time trying to remember every step of it🤣

@Maryam-sr7pb 2 жыл бұрын

@@matthewalmond8274 Hi Matthew.. Thanks.. yeah it's going well so far 😌 being a teacher is a big responsibility I've realized that now .. Oh Well Suryanamaskar aka Sun salutations are in total of 12 steps and we have to do them at sunrise or sunset .. I did them while following a video and it was fast lol .. I came back from Near death .. 5-10 reps is suggested for beginners but me being an absolute douche did 108 of them which is for advanced yogis 😂

@kortned5942 2 жыл бұрын

Smashed Day One!!! Love love love the finisher!!!! I can't wait for Day 2! LETS GO!!!

@dorinad.2674 2 жыл бұрын

Dear Caroline, all I have to say that it was a great start for the epic endgame. The exercises seems simple when you read the description but they are really effective and you get a proper leg workout if you do it according to your tips. Keep on doing the good work! I felt the burn and got tired after the workout but I also feel energetic for the rest of the day and that is exactly what I needed. Thank you very much for it!

@ellissigmz436 2 жыл бұрын

Hermosa! Son las 00:05 acá en Ecuador. Y, a pesar de tener sueño no pude irme a la cama sin antes ojear el trabajo que me espera 😀. Estoy muy emocionada de iniciar este nuevo desafío. Tu canal es oro puro.

@elvamartinezdiaz1757 2 жыл бұрын

Si es hermosa valioso,son necesidad de salir d3 casa en la comodidad del hogar es lo que me fascina 😍 un saludo cordial hasta Ecuador bellla

@lhyrmawhite5456 2 жыл бұрын

Yay I cant wait! Coffee then I will start this, Thank you so much Caroline Girvan ❤️❤️ lets go Girvanators we’ve got this!

@lbrown8040 2 жыл бұрын

So thankful! The new year started with a few hills to climb. Blessed she has given us this to start our Day 1 when we can. Sickness and deployment done… let’s begin …again! 🙃

@ginevra6591 2 жыл бұрын

First day is done. I love every single second of this workout even lunges. Finally, I was able to do all the lunges without pausing. I cannot even express how happy and thankful I feel for being able to work out with Caroline. Thank you!💙💛

@Daisy-wc3us 2 жыл бұрын

Day 1 of EPIC Endgame Done! I'm so excited to start this program! Woohoo! Loved this workout session. I always love a good leg day workout and especially seeing those RDLs. My legs wow were definitely shaking with the RDLs and 1/2 RDLs. The 100x finisher at the end yikes! I did it though! Love the way every session is designed! I see a difference! So grateful. Thank you Caroline

@thyiff2219 2 жыл бұрын

Happy New Year, Caroline and to all the community! I don’t have anything relevant to add that hasn’t been said by me. NICE HAIRCUT, Caroline!! Looking forward to smashing another EPIC series! 😃💯

@thyiff2219 2 жыл бұрын

@@realizedreams6183 thank you! You as well! 5th EPIC for me. 😉

@megan3855 2 жыл бұрын

Good luck 💗 💗

@sudhamahalingam7499 2 жыл бұрын

So nice to start the New year with Epic Endgame #1.Great workout ;the finisher is a killer even with body weight! Thanks Caroline for your dedication.

@mommyof3_908 2 жыл бұрын

I'll have a whole year of consistency next month with weight training, going to do this free program for a bit of structure. Thank you so much for posting. Absolutely love your workouts. ❤🔥

@amiegrubb 2 жыл бұрын

12:30 at night hear on the east coast in the USA but I had to take a leak at what I am gonna be doing as soon as I get my 8-9 hours 😃 So excited for this . Thank you Caroline and good luck everyone no matter where we are in our fitness journey let’s smash this next 20 weeks and never look back ..

@nerysanchez4515 2 жыл бұрын

Eres increíble Caroline 💥♥️. Sería increíble que todo la guía del programa también pueda estar en Español 😔

@lemonandhoney 2 жыл бұрын

That’s what Google translate is for

@gessicariewe4281 2 жыл бұрын

@@lemonandhoney mal educado!

@infoinfo1070 2 жыл бұрын

Gracias Caroline! Este es mi primer programa que hago en conjunto con miles de personas alrededor del mundo! Y la buena energía se siente ! Gracias gracias !

@Kawywed 2 ай бұрын

Finished the Iron and Fuel Series....now here for this. It's March 2024...lets go

@brandyrocha1633 2 жыл бұрын

So excited to do this program! Thank you Caroline for doing this for us! 💕

@melinda5610 2 жыл бұрын

🥳Day 1!! I can already tell this program is going to be something special! Today was SOLID! I enjoyed the challenge of the longer sets. Really gave me time to focus on good, quality reps without feeling rushed. I got a lot of good focus in 👊🏻! The staple was great to continue to push throughout. Really enjoyed the RDLs, lunge to RDLs and staggered RDLs to staggered squats. Then the finisher😳🥴🥵. I had to pause several times to give my legs a chance to start functioning again😆..but the feeling of completing those 100 reps is unbeatable!! Feeling amazing and my legs are dead! 😁 Day 1 ✅ ! My husband is joining me for all the fun again🥰. Thanks Caroline for providing another amazing series for us. You rocked it today! See you tomorrow!😊

@matttietsort861 2 жыл бұрын

Solid leg workout is correct. I also agree on the layout. 60 seconds for each exercise allowed me to feel comfortable slowing down and performing each rep with the best form I could, my legs and I had a good connection today haha. After the last set, I'm not so much looking forward to all the 100 rep finishers though lol.

@Jess-unkommentiert 2 жыл бұрын

During most of the workout I was like "oh that's good. We learn the essential leg exercises slowly with focus on good technique. I can feel my legs but they are not bursting. Thats really good and not so frustrating". After 100 Reps of bw squats (I did it without the elevated heels because it felt better for my knee) my legs were finally bursting and I do not know how to stand up from my mat again today. Thanks Caroline! I love that feeling (: ♡

@susienavarrete470 2 жыл бұрын

I appreciate you Caroline for providing a free workout for 10 weeks, WOW!!! I hope to get better each day because today was extremely hard but very satisfying

@isabelceron4287 2 жыл бұрын

Woohoo 🎉🎉🎉🎉🎉🎉 I just was waiting for you my wonder woman 🌸🌸🌸💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️❤️ . You been helping me so much ! I wasn't able to even living in regular bases and your exercises get me the mobility was lost, I have no words to describe how great full I am my dear Lord God bless you and give you Al your heart desires 🙏🏽