IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
Рет қаралды 1,220,664
2 жыл бұрынThe dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
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5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 30 Min CONSTANT CARDIO...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
IRON Series Playlist: • IRON Series
IRON Series Calendar: carolinegirvan.com/IRON-Serie...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
@user-wx4vp3ir4c 2 ай бұрын
Who else checks the workout out before doing it? I need to know the pain that lies ahead so i can mentally prepare 😂 absolutely love Caroline's brutal workouts 🥵
@Nnikki0305 2 ай бұрын
Haha me every time. I need to mentally prepare 😅
@soniazaknoune4713 2 ай бұрын
Doing right now... My session tomorrow lol
@Parinaz777 Ай бұрын
HAHAHA I always do the same like you
@twisted145 11 күн бұрын
Doing it right now haha!
@mollywillems4977 2 күн бұрын
Every time, so I know what's coming technically and mentally!
@jessicamarie2250 2 жыл бұрын
Raise your hand if you’re doing this series again when it’s done.🙋🏻♀️🙋🏻♀️ I LOVE IT! I’ve seen and felt such a difference in the way I look AND feel in such a short period of time with this program! Thank you, Caroline! I hope you realize how many lives you’ve changed!❤️
@Connie700 2 жыл бұрын
Me🙋🏻♀️
@anitamontanaro Жыл бұрын
Doing it right now!
@lynnarde.2033 Жыл бұрын
I have noticed a huge change in my body with iron. I just love this program!!
@someonefemale4195 Жыл бұрын
I am going through it for the first time. I have not dropped tons of pounds, but my body looks different. My clothes fit more loosely and the fitted stuff looks better. I am so happy.
@millylee1793 Жыл бұрын
Do you do a full cardio workout on top of these work outs or do you just do these each day? I love these but just do not have the time to do two complete workouts in a day with my long work days.
@onetwo_matthew 2 жыл бұрын
It’s the way Caroline smiles when it hurts that makes me so excited to do this workout… I yearn to feel that awesomely intense burn, to fight through it as hard as I possibly can! 💪🏼🔥😍
@matthewalmond8274 2 жыл бұрын
Hi Matthew...you are right to feel excited! This is another brilliant session! You’ll love it! I really enjoyed the variety...lots of different exercises...different rest periods...all makes it interesting to do! I enjoyed the abs and biceps most! And if you have time then the cardio add on is a great way to finish off! Enjoy your workout and have a happy Sunday! Matthew
@alexanderthegreat7418 2 жыл бұрын
It was a hilarious typo, but perfect match for Caroline!!!😄 I laughed with my heart!!!
@CarolineGirvan 2 жыл бұрын
@@alexanderthegreat7418 😆😆😆so funny Alexander!! Cx
@onetwo_matthew 2 жыл бұрын
Done with 12.5kg and 8kg dumbbells. That hammer curl hold was a killer… my happy thought was of the beautiful Warrior Queen fighting through the pain along with me! ❤️ I did the cardio add-on afterwards; not too tough, and it felt really good to get my heart pumping! 😅
@pacificthepitbull 2 жыл бұрын
Her smile work as energy drink
@scandigabrielle9990 2 жыл бұрын
Small wins: For the first time since July, when I started with Caroline, I matched her weights the entire way through! Wohoo! Great work out, thanks as always :)
@CarolineGirvan 2 жыл бұрын
👊🏼 yessssss Scandi!! Love it!! And if you are able to use those weights with perfect form, no doubt you could curl maybe 9kg or even 10s! I am able to perform good curls with 10 but due to the format, holds, shorter rest and sheer volume of biceps today compacted, often it’s better to not go as heavy as possible. And I’m so glad I did!! 8kg was soooooo tough on those curls! Brilliant to read Scandi and no doubt you will have so many more progressions to come!!👊🏼🤩
@Connie700 2 жыл бұрын
Scandi! Matching Caroline’s weights is NO small win! Congrats 🍾🎊
@marieforst5223 2 жыл бұрын
Killer work! That is phenomensl progress!
@scandigabrielle9990 2 жыл бұрын
@@CarolineGirvan thanks for the tips! 👌🏼Loving this journey in mental and physical progression that your taking us on ⭐️🤩⭐️
@scandigabrielle9990 2 жыл бұрын
@@Connie700 thanks! True. It’s been hard work 😂but so worth it!!
@CarmenIoneanu 2 жыл бұрын
"Maybe think of something nice right now!" This tip was priceless....thinking of ice cream really helped me to hold on! But I also used 5kg :D; I had to drop the weight as I hurt my right wrist when I did the curls with 7.5kg. This was really tough and I loved it very much! Thank you, Caroline! Wishing you all a wonderful Sunday!
@marydethjudge118 2 жыл бұрын
Same here I was thinking of the beach! I used my 17.5 pound weights but dropped to 15 pound weight only once
@Connie700 2 жыл бұрын
Oh my! Same here I could only manage with a pair of 12-lb throughout the curls… and despite the agony holding, I laughed out loud seeing the “Maybe think of something nice” tip 😂. I’m sure I lost a few more calories due to the laughs through the laboured breathing 🤣
@mildredlugo7718 2 жыл бұрын
That was my FAVORITE TIP too!!! I just kept laughing cuz it was so funny! Love these workouts Caroline!!
@rupinjeremiah9589 2 жыл бұрын
Oh wow, that's such amazing stength! Is this class ok for men too? I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me and I did not even use any weights at all! I stopped around 24 minute mark as my arms just gave u. My mom did the full lesson with dumbbells of 15 and 17.5 lbs.
@CarmenIoneanu 2 жыл бұрын
@@rupinjeremiah9589 Hi, thank you for your comment! Yes, all Caroline's workouts are ok for men too! She has a lot of series from which you can try, but I suggest to start with the beginner series so you familiarise yourself with the way she structures her workouts and of course the exercises. Also you can try using lighter weights and progress towards heavier in time. Once you get used to, you'll feel better, get stronger and you'll enjoy the workouts together with your mom :). Your mom is strong and you'll be too if you give it your best and are consistent. Good luck and have fun working out!
@am-w7186 Жыл бұрын
Found this workout to be the hardest one so far in this series. Those side planks and triceps push-ups are very challenging. Keep at it 💪🏼
@mzgoldstein8513 10 ай бұрын
YES. I could not do everything.
@neschoonmaker 9 ай бұрын
@@mzgoldstein8513 but maybe next time, right??!
@anneg7411 5 ай бұрын
I'm doing this series for the 3rd time and this is still the one that's hardest for me--specifically that abs section that starts at 11:00 🥵 Maybe that means I need to focus more on abs than I have been 😆
@andreejohnson7454 5 ай бұрын
definitely the hardest one!
@user-vv9we9qd9t 3 ай бұрын
I just finished this workout and I must say that this has been extremely challenging for me but I'm glad that I was able to pull through.
@rachaelmorton1 2 ай бұрын
Thank you Caroline, I’m rehabbing from an ACL surgery from last year and this is so dang rewarding 🎉so hard and so rewarding, I always get a little choked up at the end of every workout, like an emotional release, I’m so proud of all of you reading this! Keep going, you’re worth it ❤🎉
@madsas958 2 жыл бұрын
“Maybe think of something nice right now!” Hahaha. That was exactly what I needed. Made me laugh out loud through the struggle. Thanks Caroline! and thanks for all the amazing workouts! I do them all and really appreciate all the hard work and generosity you have for providing them for us!
@elisalopomo6106 2 жыл бұрын
I have never hated and loved the planks so much at the same time. What seemed impossible at the beginning of this programme now seems feasible. I don't know how to thank you Caroline. You are the best thing that has happened to me in a very long time. Have a great Sunday everyone! Enjoy! See you tomorrow!
@LilliLeesLeesmaa 2 жыл бұрын
Who else claps and waves back at her in the end of the workout? 😂 thank you for another great workout week!
@CrystalShuler9 3 ай бұрын
And at the start of each one, 👋🏼 hey everyone 😊
@fabylopez9694 2 ай бұрын
I thought I was the only one 😂😂
@katherinepavlica2354 Ай бұрын
Every time!
@sueharrison8934 Жыл бұрын
I have mixed emotions finishing this series. I loved it and didn't want it to end. How can you not smile back at her. Loved the ending with the puppy visit. Thank you Caroline.
@lindaledford3061 Жыл бұрын
Good Morning from Ohio! Today is my 63rd birthday! No, I don't know how to "act my age." LOL and your workouts help me. I'm even going to gift myself some heavier weights! I do believe I have discovered the fountain of youth! Thank you Caroline.
Жыл бұрын
Happy Birthday 😁
@karinaj.mckenney1444 7 ай бұрын
Yay u for not “acting ur age”! ❤
@Maryam-sr7pb 2 жыл бұрын
Wow the description says 125 kg and I actually believed it for a second😂 I mean ... It's Caroline .. She can DEFINITELY pick 2 of them
@matthewalmond8274 2 жыл бұрын
Hi Maryam...I saw that and for a moment I thought...125 kg!!! Then I realised it was a typo!! Doesn’t today’s workout look superb! I love supersets and I love working abs and biceps...so much brilliant variety! And a great cardio add on too! Have a great workout today, Maryam, and a lovely Sunday! Matthew
@renee_renee 2 жыл бұрын
I absolutely laughed out loud at that one! Perfect typo for Caroline 😆
@ritachiayy 2 жыл бұрын
Agreed!
@fatimazahraamousse3765 2 жыл бұрын
Same here 🤣🤣
@bonbonbreyanna 2 жыл бұрын
My heart stopped when I read 125 kg and I was like... WHAT. But, I knew she had to mean 12.5 kg lol
@renee_renee 2 жыл бұрын
It's been a minute since I've done some abs specific exercises and I'm looking forward to them 😊 Happy Sunday everyone!
@matthewalmond8274 2 жыл бұрын
Hi Renee...I really loved doing the abs and core exercises too! I love working abs! And I really enjoyed the cardio add on too! I’m sure you’ll have a great workout today! And have a happy day afterwards! Matthew
@andreamira4164 2 жыл бұрын
I loved this workout. I always follow your channel. Greetings from Argentina.
@lorraineallen6045 2 жыл бұрын
One of my favorites. Who doesn’t love a good arm and abdomen workout first thing in the morning Thanks Caroline
@amieesumerel7094 2 жыл бұрын
Found Caroline at the beginning of covid. I’m amazed at her growth and ability to keep me engaged . She is a true queen and beast !
@AsenathWaiteDerby Жыл бұрын
My arms and abs are BURNING. You're my new favourite fit tuber.
@susesteed6889 6 ай бұрын
Thank you Caroline! Loved doing this - especially that round the world an crunch - never seen that move before ❤
@alicefelice_ 2 жыл бұрын
This was a perfect w.o to fit in right after my early morning run! Arms and abs . Thank you Coach Caroline!!
@matthewalmond8274 2 жыл бұрын
Hi Alice...sounds like you’ve had a brilliant morning of exercise...run...then arms and abs! What a perfect combination! Hope all is well for you and hope you have a lovely day! Matthew
@CarolineGirvan 2 жыл бұрын
Perfect Alice!! Sounds like a very productive and enjoyable Sunday morning!! Cx
@alicefelice_ 2 жыл бұрын
@@CarolineGirvan 👍💕🌹
@rebeccabektas3929 2 жыл бұрын
I just love the way CG closes her eyes when its getting tough - mind over muscle in action!
@btrfliesva664 Жыл бұрын
Ooh, this might be my favorite of the Iron Series. I love working the biceps and triceps. And it was broken up with abs in between to give those arms some rest. I loved the format of this and she planned the exercises so perfectly: once you finish the 45 seconds, you go right into another 45 seconds of a *slightly* less intense version to really fatigue your muscles. Now onto the cardio add-on to have a little fun 😉
@jacquelinevargas5730 2 жыл бұрын
As working mother of three these workouts are not only convenient but also precise. They work out my body and target my muscles in a short but efficient time. Although I do not feel as though my body has changed I am sure that it has. I see myself everyday so I do not see the difference. I APPRECIATE you and the sacrifice you make to create these videos for us. Grateful and Blessed to have found you!! God bless you always! Would love for you to be my personal trainer...seriously
@maryannpeppard6048 2 жыл бұрын
Sounds snd looks great. It's late now so I will do in AM. Can't wait. Have a great weekend. Thanks
@wendybitker7498 2 жыл бұрын
I love when Caroline closes her eyes to push through the pain! Meanwhile I'm grimacing... Loved this workout, Caroline! The add-on was a superb and fitting way to end this workout and this week! Caroline thinks of everything! Enjoy the rest of your weekend everyone! Have a lovely day! Look forward to seeing everyone tomorrow!
@hotgirl413 2 жыл бұрын
Had a couple days off due to drs orders. So happy to jump back in with this workout 🙌🏾💪🏾💪🏾💪🏾🔥🔥🔥♥️♥️♥️
@liesamiller2282 Жыл бұрын
A fabulous workout after work before dinner. Feeling the pump and loving the results. I am most impressed with my posture these days. My upper back is less curled into my chest and more upright and proud. I'm excited for that. Thanks Caroline!
@martyhustad450 2 жыл бұрын
Loved this arm, ab workout!! My arms are looking amazing and so are my abs!! Thank you Caroline!! 🥰❤️
@maya_taher 2 жыл бұрын
I started with you almost a year ago! And i took it one step at a time and went according to my pace! Today my body literally transformed!!! Thank u CG i lost weight and my body is sculpted with no diet and minimum weights! Thank u CG
@rebecaiglesiasbarreira8123 2 жыл бұрын
I really love these 30 min workouts! They are perfect for a busy working mothers like me. Thanks for sharing!
@jessieriddle3479 2 жыл бұрын
I love how during the bicep hold her tip is "maybe think of something nice" :) Totally helped!!! Thank you Caroline. Absolutely amazing series.
@lunathea7711 Жыл бұрын
I'll do this one day after tomorrow, still sore from your other workout. Just watching this makes me excited. I really like that you're showing some vulnerability as well and not editing out when you get too tired. One of the biggest reason why I subscribe, love that you stay true. Love your toned muscles 😊❤️
@chelseahaley3546 2 жыл бұрын
Those holds!!!! They hurt!!!! Arms are pumped! The core section was tough too! What a workout this was. Exactly what I needed! Going to do the add-on now! Thank you Caroline!
@marieforst5223 2 жыл бұрын
My biceps thought they were going to explode🧨Caroline pumping up Sunday awesome💪🏽thank you so much❤️ready for the Cardio❤️🔥
@VincentFouque Жыл бұрын
Thank you, Caroline ! You are my favorite trainer 💪💪
@notgonnasayanything 2 жыл бұрын
Thank you for saving me from a lazy Sunday on the couch!!! Yay iron series!!!
@kindle7191 2 жыл бұрын
My 15yo was impressed with my side plank dips! You are helping us World wide! Cheers from the West Coast of 🇨🇦
@dianabrohard7428 Жыл бұрын
Am so grateful for all these workouts. I can't thank you enough for putting this series together.
@simonekaiser4061 2 жыл бұрын
Many thanks for these great but also very hard workouts. I love this Iron series, they push me to my limits. I don't want to train with anyone else here on youTube...... you are my "personal trainer" for me and I thank you very much for that 😀 Greetings from Germany
@KingaGorski 2 жыл бұрын
Caroline, your strength and control on those sloooow tricep pushups and single arm plank ladders is just nuts.... killer!!! ❤🔥
@ThePartxX 2 жыл бұрын
Our arms, abs and entire core is gonna be burning but this is what makes Caroline’s workouts so amazing! They’re super fun, lots of variety, and the feeling afterwards is epic 🔥
@yasminealhalaby7118 2 жыл бұрын
We are definitely going to feel the burn ❤️🔥 making us stronger mentally and physically.
@esthercoperiasjimenez2862 2 жыл бұрын
For me, the best program. And this upper body workout has all that you ask for. It was sweaty, it was hard and it was fun. Thanks a lot Caroline!!! 💪🔥💪
@matthewalmond8274 2 жыл бұрын
I’m expecting this to be my favourite workout of the week! Lots of variety...and I’m excited to do the plank variations, abs and biceps....always some of my favourites! It’s a new month everyone...so let’s make May the month that we smash the last two weeks of iron series! Have a lovely Sunday, everyone and thank you, so much once again, Caroline for all your brilliant hard work! Matthew
@jessicamarie2250 2 жыл бұрын
Mine, too! I’ve been looking forward to this one for the whole week! Have a great workout, Matthew! 👊
@iamdevanshkalra 2 жыл бұрын
Morning Matthew, I guess we all love working arms as they make us feel so STRONG and when we’ve some abs in between, we are in for a training treat!! Have an awesome workout & happy Sunday everyone!!!
@all4love58 2 жыл бұрын
Happy Sunday Matthew, CG and all Girvanators- looking forward to this session too. Because of CG I work my abs more than any other time in my life 🙃
@renee_renee 2 жыл бұрын
Hi Matthew I'm looking forward to the plank variations, too! And yes it's a new month already! How time flies!! Have a great workout and wonderful rest of the weekend, too
@yasminealhalaby7118 2 жыл бұрын
Hi Matthew! The variety in today's workout is amazing 🤩 I'm very excited to workout, let's all make the most of our last Iron workouts!
@cy5268 2 жыл бұрын
Best workouts and hiit teacher on the net. Legit love her tip and advice, like having a personal trainer coaching me compared to a lot of the other, mopre brutal cardio focused or heavy weight hiit youtube vids
@zfranco3107 2 жыл бұрын
Another amazing workout! Thank you Caroline. Loved the finisher yesterday! I love when you put different exercises together as the finisher. It makes feel coordinated and graceful 😌
@matthewalmond8274 2 жыл бұрын
Hi...you’ll love today’s workout...and I so much agree with you about the finisher on day 19! I love those coordinated exercises...I love the feeling of flow from one to another! Have a lovely day! Matthew
@ibelievegodspromises8801 2 жыл бұрын
Hi Caroline! Thank you for the strength training program!! My husband bought me a bench and weights and now I can use them! Also I like the music with no words!! I’m Christian and I like positive non offensive music! God bless you Sister Caroline!
@shroomsforbreakfast 3 ай бұрын
If you like positive non offensive music, I recommend Cupcakke! She is my favorite Christian artist :)
@jessicapalenchar9292 12 күн бұрын
Every day of this series has been wonderfully challenging, but today was especially brutal 🥵🤣
@user-sb8il5kl9w 2 жыл бұрын
Usually, I miss relax routine after workout, but after this one I NEED it! Thank you, Caroline! My arms are burning!
@pablomontes5401 Жыл бұрын
All I have to say is… “WOW”. I’m trying to get back on track and these workouts amazing. They are easy to follow… I’m on the roof of my building in Downtown Los Angeles, since I don’t have dumbbells, I’m improvise with bands. She is motivating and I refer my friends to her workout. Thank you for motivating the world!
@anitatuerk9482 2 жыл бұрын
Great burn on the arms! Thanks Caroline!
@lisacasselman1221 2 жыл бұрын
Happy Sunday everyone. Great workout. Now time for a run. Thank you Caroline so much for all your workouts. They are all amazing, hard and beautiful at the same time. ❤️
@luisaguerriero5840 2 жыл бұрын
Cannot wait for Sunday morning to workout to this 🔥. And Caroline you are so right , I am always so grateful everyday to be able to move my body 🙏🏻.
@matthewalmond8274 2 жыл бұрын
Hi Luisa...you’ll love thus when you do it...and yes so important...like you I am always so grateful for what my body can do! So important to remember this! Enjoy your day! Matthew
@elissajiang2015 2 жыл бұрын
感謝🙏Caroline姊姊一直以來辛苦錄製視頻!!!跟着鍛鍊已經成為我生活的一部分。每次在鍛鍊前都有點害怕會不會抗不住這個重量，可是卻非常期待每一次的鍛鍊。真的好喜歡Caroline！千言萬語都不夠表達對妳的喜歡和敬佩。妳永遠都是最好的！在我們這邊妳也有非常多的粉絲～you’re the best!🌸🌸🌸
@sharonthompson4774 2 жыл бұрын
This was such a good workout. I would like to say a big thank you Caroline… that was the best form I have had doing tricep press ups today 🙌🏻👍🏻 Such a great feeling of accomplishment! Have a relaxing Sunday everyone!
@CarolineGirvan 2 жыл бұрын
Wow!! Brilliant to hear Sharon! Every session is a practice session… always tweaking even a little to improve whether mind to muscle connection, greater depth, better overall alignment and also body awareness! You’ll have fun progressing in depth and numbers too!👊🏼🤩
@ashwininayak8592 Жыл бұрын
Your smiley face 😃, will always encourage us. Keep encouraging us love you.😘
@user-fn5vt1lf7c 5 ай бұрын
I discovered Caroline Girvan about 6 weeks ago, and already feel remarkably stronger from her workouts (having never lifted weights other than 3-5 lb dumbbells). I've been doing her kettlebell workouts but needed to change it up, so I borrowed my husband's dumbbells and WOW I'm sore in a good way. I really liked this arms abs and core workout!
@silviamarkov2589 2 жыл бұрын
I did this yesterday and everything hurts today, but I Love it. I am waiting with anticipation for every following workout Caroline is about to post. I absolutely love her structured programs. Thank you so much! ❤️❤️❤️🏋️
@beatesellberg1361 2 жыл бұрын
Ouff…what a burn in those triceps and biceps. This one comes on my favourite list. Thank you Caroline 🤗
@zhannafridel1060 2 жыл бұрын
Thank you. Such a great workout. Had to reset a few times during the plank holds. What a burner. Absolutely loved the cardio add on. A very clever way to burn the arms and core more. Happy Sunday!
@Michelle-ro3gn 2 жыл бұрын
I can feel the burn just from reading the description! This is going to be amazing!
@lorenae8394 Жыл бұрын
Hi Caroline, I am following and doing your Iron Series and #20 is scheduled for today. I really appreciate all the work you put in every and each workout and I admire your dedication and commitment. I cannot thank you enough for all you give to us. Have a great day!
@sandraoshea5457 2 жыл бұрын
Maybe think of something nice 🤣 brilliant. I love this series so much. I loved the Epic series also..hmm...common denominator... Caroline. Thank you so so much. The cardio add on was fabulous too.
@kalm6872 2 жыл бұрын
The superset format was tough but it is effective ! Loved the format and the exercises especially the biceps sequence . Hope more biceps in this week’s full body too. Thank you Caroline ! Great way to start my Sunday ! Day 20✅✅
@priyadarshinijadhav1911 2 жыл бұрын
Looking forward to train arms, abs and core today.. This is definitely going to be a super intense and challenging workout as always.. Caroline you are the best trainer in this world!! Thank you so much Caroline for everything that you do for us!! A very big thank you for all your great workouts and all great instructions or tips you provide with each workout.. Lots of love ❤ Have a wonderful Sunday Caroline and everyone!!
@yasminealhalaby7118 2 жыл бұрын
Such beautiful words about Caroline 😍 The training style Caroline provides is very unique and you get to learn a lot even if you are new to these types of workouts. Hope you have a wonderful workout 😍
@matthewalmond8274 2 жыл бұрын
Morning Priyardarshini...very well said! What a lovely comment...and everything you say about Caroline is so true! I’m sure you’ll love thus intense but very varied session! I certainly did! Have a lovely Sunday! Matthew
@priyadarshinijadhav1911 2 жыл бұрын
Hello @@yasminealhalaby7118 , that was a fantastic workout!! As always brilliantly planned by Caroline!! I am sure you too had a rocking session..Have a good rest..See you tomorrow..
@priyadarshinijadhav1911 2 жыл бұрын
@@matthewalmond8274 Hello Matthew..thank you for your kind words!! That was indeed a brilliant session as always...Looking forward to week 5..Have a good rest..See you tomorrow..
@katrinapotts5998 9 ай бұрын
Such a great workout! Usually upper body workouts feel really hard because I find it challenging to focus, but in this one it was just *fun*! The pace was awesome. Thanks so much!
@alessiamarigliani9220 2 жыл бұрын
But really ... how beautiful are the warm tones of these videos? This workout I feel it will hurt 😂 the awareness that accompanies our body is incredible ... not just during training but in everyday life. And I think I learned that through these workouts
@matthewalmond8274 2 жыл бұрын
Hi Alessia...I love the colours of iron series too! I’m sure you’ll enjoy this one...lots of variety and fun to do! I loved the abs and biceps the most! Have fun! Matthew
@tinablakely9800 2 жыл бұрын
What do you do when you can't sleep? You preview tomorrow's workout-lol. Will do this along with day 19 and the add on. So excited. Thank you Caroline!
@agnesduf3506 Жыл бұрын
15/04/2023 IRON#3 DAY 20 DONE ! Thank you Caroline ! congrats team !
@healthcoachtoranchlife-mov859 Жыл бұрын
Love this program. So looking forward to something new in the 2023 year GF!!
@traciroach2157 Жыл бұрын
Always love arms burnouts on Fridays! Thank you, Caroline for another awesome workout!
@sarahbean6170 5 ай бұрын
Incredible challenging workout Caroline! Thank you for these workouts! They are getting me through this winter 🤪
@tiinakristoffersson3801 10 ай бұрын
Thank you Caroline! It was a great tour! See you soon.
@sylvia1124 2 жыл бұрын
Iron series and Epic heat workouts are sooooo effective in such a short time.. thank you, Carolyn.
@yasminealhalaby7118 2 жыл бұрын
Absolutely, this has changed my mindset towards working out and very useful for those with limited time. Hope you have a great workout 💪
@matthewalmond8274 2 жыл бұрын
So true....aren’t they just so brilliant!
@pianowithapurpose2979 2 жыл бұрын
Can’t wait to catch up and do this one! 🤩 I’m sad I fell behind but so thankful for the flexibility and the blessing of KZfaq. 😊 Smash this one for guys, until I catch up!! 💪 Thank you as always, Caroline! :)
@matthewalmond8274 2 жыл бұрын
Hi Elise...I’m sure you’ll soon catch up...but don’t put yourself under any pressure! There’s plenty of time to catch up! You’ll love this one when you get to it! I loved the variety of exercises...and I enjoyed the abs and core! The slow tricep push up is the hardest! Have fun with whatever workout you do today! Matthew
@CarolineGirvan 2 жыл бұрын
Hello Elise!! Oh you’ll love this when you do it! Not that often an arm specific but it’s really challenging in a good way! Cx
@ainelenaghan3429 2 жыл бұрын
Hi elise I fall behind to sometimes or switch things around and do some spinning in between. I don't think it matters. It has to work for your routine and thanks to Caroline we can always access her amazing workouts.. 👏
@pianowithapurpose2979 2 жыл бұрын
@@matthewalmond8274 Thank you Matthew!! You’re very encouraging :) I’m sure I will love it once I get there haha! But that slow tricep push-up will definitely get me 🥵 Nice job smashing the workout! 🔥 Thank you! I’ll be doing day 18 which is the glutes supersets.🤩
@pianowithapurpose2979 2 жыл бұрын
@@ainelenaghan3429 Thank you for your kind words Aine!! Yes and so very true… it’s good to switch things up sometimes. 😄
@jpcatapano 10 ай бұрын
"Maybe think of something nice" during hammer holds is the best tip I've seen to date! 😂
@iecherrooks4091 Жыл бұрын
Whew!! My arms are on 🔥!! Those abs exercises were brutal!! Day 20 has been crushed!! Great way to end Week 4!! Thank you for another awesome workout!!😊
@dawnmorgan2628 2 жыл бұрын
I FLIPPING LOVED AT WORKOUT!!❤️🔥💪🏻❤️🔥💪🏻❤️🔥. This series is AMAZING!!
@charlottecartwright72 2 жыл бұрын
Amazing! I love supersets. Really fires up those muscles. I am loving this series so much. Thanks for all your hard work. ❤️
@predicascortasparati417 2 жыл бұрын
Caroline, thank you! I love this workout with enough variety to keep me interested!! And a hugh thank you for the workout days writing large for me to see it with no problem! Kudos to you! God bless you🙏🙏
@annettecox515 2 жыл бұрын
Really used the mind muscle connection today!🥰 Great way to start a Sunday! X
@louisrod7567 2 жыл бұрын
Thank you again Caroline, this workout is going to my all time favorite list along with the plank, unwind, etc. Once again thank you!!!!!! 🤩
@Skullyssecretchannel1100 4 ай бұрын
Love this workout! Feel like there needs to be more through the series like this!! Thankyou!!
@hr-pi5ts Жыл бұрын
Ummmmm, i absolutely loved this work out!!! LOVE!!! Thank you Caroline. 💗💗💗
@hotgirl413 2 жыл бұрын
These earth tones are givinnnnng Caroline. Love it 😍
@cherylbrandford8412 2 жыл бұрын
BAM! Thanks for the guns Caroline!💪💪💪
@1976Lydia 2 жыл бұрын
WOW! those triceps push ups!
@kimkoon3977 2 жыл бұрын
Yahoooo!! A💪R💪M💪s!! Awesome OUCH! Hard, effective fun workout! Thank you, your the best!
@clarethompson6712 Жыл бұрын
Superb to work along to.Just love being pushed by someone smiling!Thank you
@lizsmithers86 6 сағат бұрын
I'm super new to this channel, did not know this was day 21 lol. I'm pretty fit so I thought it'd be easy... it was killer! Thank you for pushing me to my limits. ❤
@desiree9018 2 жыл бұрын
I agree, very fortunate for my body! I love seeing growth & feeling strong! 💪🏻 thank you Caroline- looking forward to doing this workout tomorrow!!
@matthewalmond8274 2 жыл бұрын
Such true words, Desiree, isn’t it so important to appreciate what we can do...and so brilliant that you are feeling strong! You’ll love this workout when you do it tomorrow! Enjoy your day! Matthew
@jonathanmyers2867 2 жыл бұрын
Wow, Caroline! You are getting stronger and powerful! 😍😍😍😍💪💪💪💪🏋️♀️🏋️♀️🏋️♀️🏋️♀️👍👍👍👍
@amandaleigh3307 2 жыл бұрын
I missed Friday’s workout and decided to do both Friday and today’s workouts back to back….Today has taught me a lesson 😮💨🔥❤️
@andreahammond2314 Жыл бұрын
Wow!! That was so much harder than I thought it would be. I keep thinking there will be a bit of an easier day but nope...haha! Love upper body tho and that was a great workout! Thanks Caroline!!
@alexaymonier 2 ай бұрын
Wowzers, just finished this workout. Absolutely broken but feel amazing. Those planks are killers 😂. My biceps are on fire 💪💪💪💪Thank you
@dkolish1 7 сағат бұрын
Love Caroline's workouts....I still think she needs to add more stretches though, both before the workout, as well as after, (& hold the stretches longer). Thanks Caroline! 💪💪❤❤
@samanthajames6792 Жыл бұрын
WOW! What a great work out for arms and core.LOVED IT!!! Thank you Caroline.
@trishd.7346 2 жыл бұрын
Super Fun Sesh!! 🤩 By the Slow Tricep pushup could barely lift myself. Abs part was ouch. And the Curls..oof. Arms were HOT. Embraced the Burn. Survived the Holds. Followed her tip..think Happy thoughts 😆. Also did the add-on 30min. Constant Cardio. Thanks Caroline! ❤️ Lovely Sunday to y'all!
@annereidy515 2 жыл бұрын
Well done Trish. This was a toughie. Tired this morning as had a late night. Cardio add on was great and would normally love it but today makes me feel like 🤮🤮 with a hangover 🙄🙄 will revisit it again. Have a great day.
@matthewalmond8274 2 жыл бұрын
Hi Trish...on the slow tricep push up I simply couldn’t push myself back up slowly...so you’ve done better that me!! I really enjoyed the workout...and a great cardio add on as you say! Have a lovely Sunday! Matthew
@trishd.7346 2 жыл бұрын
@@annereidy515 Aww..I hope you feel better soon. It's nice to have a night out too. And yep, it was a fun toughie. Would love to revisit it as well. Like you had a few drinks last night 😁. Have a lovely day! See you tomorrow for Week 5! 😊
@trishd.7346 2 жыл бұрын
@@matthewalmond8274 Hi Matthew! That slow pushup..my face will not hide the struggle 😂. It was a fun challenging sesh. Loved that add-on. Already did it several times for ARD. Lovely Sunday! See you tomorrow! 😊
@paulasurf3830 Ай бұрын
done,may 16th,many hard stuff is going on this season,almost 7 days without any exercises, so happy to come back to my every day routine, fixing my eyes on Jesus, doing my part , giving the testimony of my faith,discipline,yeah...thanks Carol,once more, you re helping me A LOT!!! thx Jesus,HaleluYAH
@mariegold24k97 2 ай бұрын
I've never imagined myself can do this. I made to day 20. I am so proud of myself. And thank you so much, Caroline. Loveeeeeeeeeeeeeeeee...
@FlossontheMill 2 жыл бұрын
This is a super workout today. It's the one I've been looking forward to all week. Arms and abs ✅😃🧡😍. Caroline has pulled out all the stops with this superb superset session today. Can't believe we are at the end of week 4 so soon. 😟 Ready to lift? You bet ya. Time to rise and smile 😊 👍👍👋
@matthewalmond8274 2 жыл бұрын
Morning Philippa...you’ll just love this one...what fantastic variety! I enjoyed the abs and biceps most...and I found the slow tricep push up the hardest! If you have time then the cardio add on is a brilliant way to finish off! Have a lovely Sunday! Matthew
@annereidy515 2 жыл бұрын
Well done Phillipa. Sounds like you rocked it. I had a late night and lots of bottles of wine so exercises with hangover is tough🙄🙄 did do cardio add on and would normally have loved it but today it made me feel like 🤮🤮 but got it done. Will redo again some day as it is a nice cardio one. Have a great day.
@matthewalmond8274 2 жыл бұрын
@@annereidy515 Morning Anne...doing all of that after lots of bottles of wine the night before shows fantastic dedication! Well done!! Yes cardio and hangover don’t go together too well do they!! Enjoy your day...hope the hangover soon wears off!
@FlossontheMill 2 жыл бұрын
@@matthewalmond8274 Hi Matthew. I so much enjoyed today's workout. Like you the core, abs and biceps were my favourite elements. The slow tricep pushup was demanding. I was a little fast but only by 4 seconds! I took your advise about the add on. I was only going to do 15 minutes as time was tight, but I ended up carrying on 👍✅😁. So thank you for laying down the gauntlet!! 👍😂. Next week looks awesome once again, step ups on Monday and you can use your glute band again on Wednesday 🥴🔥👍. See you tomorrow 🙋🏼♀️
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