The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT)

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The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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The best workout for blood pressure. High blood pressure, also known as hypertension, affects millions of people worldwide and can have serious health implications if left unchecked. The good news is that exercise can be a powerful tool in managing and even reducing blood pressure levels. So, let's lace up those sneakers, grab a water bottle, and dive into this empowering journey towards better heart health together! When it comes to combating hypertension, exercise is one of the most effective and natural solutions. It not only helps lower blood pressure but also improves heart health, reduces stress, and enhances overall well-being. Exercise releases feel-good endorphins, promoting relaxation and better sleep - two essential components of a healthy cardiovascular system. And you are in luck because Ive carefully crafted a workout routine that targets blood pressure and ensures a fantastic sweat session.
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-Caroline Jordan
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Пікірлер: 443

@CarolineJordan 10 ай бұрын

Comment and let me know how doing this workout consistently impacts your BP numbers! And please share this video with someone who could benefit from it! Love working out with you - lets stay healthy and active together! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

@mrkmrk4814 7 ай бұрын

Tnx po ur channel...iwill do ur routines ,first time on ur channel...God bless

@ChristopherWilliams-xn2jr 4 ай бұрын

Good stuff

@InaGayl 2 ай бұрын

@@ChristopherWilliams-xn2jrI love you exclusive

@francesthompson1324 29 күн бұрын

BP is 113/65. However, pulse still running in the 90s-100s. Idk know if it's hormones from menopause (50) or allergies. Anyway, resting is usually 79-89. Thank you for these. They help and your voice is so calming.

@matokeloseturumane52 10 ай бұрын

I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa

@ivyy9875 10 ай бұрын

Me tô. praying it will work.@@lovealwaysjasmine

@marymutavi 9 ай бұрын

That's great,thank God.

@batman1169 5 ай бұрын

Congratulations 🎉 I'm doing this 2024 and my numbers from150/97 are now 117/82 after 3 week. Diet and more fruit and veggies and breathing exercises and daily acupressure!! You got this! ❤

@sreejiths5430 2 ай бұрын

@@batman1169which acupressure are you doing?

@12hunter100 18 күн бұрын

Im new at taking blood presure meds my blood presure is good until 430 pm comes around it starts going up and i feel sick then i take my pill

@daviddavirgi6889 22 күн бұрын

I'm 64 and am wanting to lower my blood pressure and pulse and getting on board with these exercises will help me achieve my goals.

@silverkitty2157 9 ай бұрын

BP 134/87 today. I will do this workout for 2 weeks and check again. I poured my alcohol down the sink and soaked my vapes and threw them out.

@maneka47 10 ай бұрын

Thanks a lot from everyone who is suffering from high BP.

@dreamjinx40 Ай бұрын

Just wanted to drop a comment and say thanks for existing! I'm 30 and had a blood pressure scare 2 weeks ago, hitting 150/100 and was advised to do a lifestyle change and start exercising. I found your videos by chance and can say that they've really helped me out! Thank you for the encouraging words that make me smile while doing the workout. Now, two weeks later, your videos along with better food intake has made my bp normalize back at 110/70! We all appreciate you, coach! :)

@Shirley-tu3is 10 күн бұрын

Plan to give it a try, 5 minutes to start.

@deedavis9511 9 ай бұрын

I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin' and groovin' to your exercises for the past year or more. The results are amazing!

@jamesr8191 9 ай бұрын

Thank you for your programs. On August 11th, my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.

@CarolineJordan 9 ай бұрын

Best of luck!

@trekea8090 9 ай бұрын

I do one of your workouts a day . I've been doing your videos for 6 months now . I lost 10lbs , lowered my blood sugar (from pre diabetic) , lowered my blood pressure, not sure it's you but my cholesterol went down by 25% too. (I'm 65) I'm glad I found you .thanks

@taylorllane2063 5 ай бұрын

I’m 26 and have high blood pressure. I got on 2 medications and then I stopped. I tried walking that didn’t help. And I really didn’t ever plan on working out. But thanks to your low impact workouts I’ll definitely be doin more workouts soon once I build up some strength in all my body parts. You’re the best Caroline ❤️❤️❤️

@Pama2093 7 ай бұрын

I am 47 I am on medicine I start your videos a week it also helps with anxiety ever since I found that I have I am very anxious is nice to know that I am not alone and that we could live a long life with these

@tabbithag7345 2 ай бұрын

I am super grateful to have found your videos. 3 months in and I'm not only down 10 lbs but my BP went from 140s/100s to 120s/80s! I am proud of what I have accomplished with you by my side. Thank you for your radiating positivity. Even on the hardest days as soon as I start one of your videos your voice changes my perspective. Movement is medicine will forever be my mantra to living a healthier physical lifestyle!

@CarolineJordan 2 ай бұрын

That is awesome!

@Fnmkl 10 ай бұрын

Thank you miss.. (2.7.2023 my bp 130/90) After 1 month of doing ur bp exercise (morning n evening), my bp is now 120/80 (*quit smoking, diet) God bless you..

@ayawarner5978 4 ай бұрын

I can't believe how effective your hbp exercises are. I'm doing it twice a day and my bp has gone way down. Last check was 117/68!! Amazing. Thank you, thank you, thank you.

@CarolineJordan 4 ай бұрын

Great job!

@franciscamagill3264 3 ай бұрын

Im a new follower here.I started this exercise when i was diagnosed of hypertension from 166/110 to 134/90 without medication.Im so thankful i found this channel.I started from 10 minute work out then 15mins

@anavaflor1820 4 ай бұрын

I am 71 ,i like doing this exercise everyday.My day is not complete without this.thanks n more power to you

@fundiswandunduma4706 9 ай бұрын

Thank you so much 👏👏🏆 Blood pressure was 177/117 Since I watch ur video in two days now is 136/92 .❤❤❤

@CarolineJordan 9 ай бұрын

Amazing!

@joannajones8533 2 ай бұрын

Ohhh - That is SO WONDERFUL to hear!! Many Congratulations! This gives me SO much Hope!

@sonyambeeler 9 ай бұрын

Thank you! I’ve only been exercising for 10 days using one little video per day ( I so appreciate the variety! 🐿️) and a little walk to take a pic of the sunset (or the fog… I live by the ocean in Nova Scotia lol) after a VERY sedentary season…I have four kids, four grandbabies and sudden high blood pressure after 55 years of perfect health but zero deliberate exercise and a lifetime of using sugar like a happiness drug… 100 year old future me is so grateful to you for helping me exercise every day for the next 45 years! Hugs and blessings, beautiful soul! Well done!

@florencelaichena3795 8 ай бұрын

❤

@ambetsjourneytv6501 2 ай бұрын

Thank you Caroline Jordan for this low impact exercises. I incorporate/combine your exercise routine each morning and pm in my routine and it is helping me gain a good mobility function I nearly lost due to long convalescence from L5 S1 herniated disc affecting my walking/balance . On top of this, i am also T2 diabetic with extreme peripheral neuropathy from waist to my arms and when shooting and burning pain happens, i just grimmaced in agony not knowing what to do. I did not realize now that short exercise can do a great deal when you are motivated/disciplined to get better. I must admit it is hard work but getting easier as days go by w/ persistence and determination. I do have some good days and bad days on some days, but I pushed myself when i can. Thank you for sharing your knowledge. It is so true that movement is medicine and thankful of people like you who are caring in these you tube ptograms. I visit my podiatrist and physiotherapist and paid my fees to help me with my issues but they only give me very little tips on what to do. Thanks for your time and sharing. I shall recommend more to my friends.

@Goteking Ай бұрын

It may be too much, but I cant leave this joke out. You are the only woman who can make me sweating like this! Sorry again :D. I really love this workout, sure makes my heart really work! With your video's and every kind of herbal tea's I drink for every organ in my body, and as a cleansing routine as well, hopefuly will make my heartrate normal again. Right now its 140/90 constantly. I am 172cm and 86KG. I will update you here after a few months about how it went! Thank you again and keep up this fantastic job! PS: You are very motivational with your speeches!

@SandraRodriguez-zg8wg 8 ай бұрын

Thank you Caroline. I was scared to try this as I thought my BP would go higher. Started at 136/86, finished the workout and my BP is now 120/72 🤯 I also had been battling a headache for three days and it is now gone!! I will continue to incorporate these exercises and you have a new subscriber! 😊 I can’t wait to tell my doctor!

@CarolineJordan 8 ай бұрын

WOO! i love hearing that! remember movement is medicine! Def check out my other HBP routines and low impact workouts!

@corinnewinwood1533 5 ай бұрын

I am 73 and have had blood pressure issues since Covid struck me down in early 2020. Not one for meds, I decided to go for your workouts instead. Two down and many more to go I hope. Thank you.

@felix64able 22 күн бұрын

Just finished your 10 min exercise for hbp and boy I'm done good sweat

@tlanipachuau8963 9 ай бұрын

After doing your bp exercise with the other cardio exercise for about 1 month today and this morning when I checked my bp it was 107/72 ..Thank you very much Caroline for sharing that movement is medicine .. Btw my diastolic pressure is always high like 85 or sometimes above that reading.

@CarolineJordan 9 ай бұрын

Keep it up

@vivevicfashionsewvicharles2476 4 ай бұрын

I use you as my everyday walkout. More of it pls.

@motivationuniversity1960 4 ай бұрын

I'm 43 with High Blood Pressure. I started with your 10 minute workout hor high BP a week ago and now I do this one 3 times a day! I see the definition in my lats and shoulders and starting to see my stomach tighten up! I know this won't happen overnight but I'm grateful for your videos! I'm 272...my aim is to be 225.

@andreanitzberg6798 10 ай бұрын

Just found this today. This really is the best blood pressure work out. I have been doing all your other ones for many months. I love them all, but this is the best one. You are most appreciated and loved. Andrea

@r00hi1234 15 күн бұрын

Thank you from the bottom of my heart. ❤️ I love the low impact makes a huge impact.

@CarolineJordan 14 күн бұрын

Thank you so much 🔥

@terryvogus9667 5 ай бұрын

Found you on KZfaq a few days ago and I absolutely love your workouts. I’m 72 and I love that I can do all your exercises and keep up with you. Thank you so much for your encouragement and guidance. Terry

@CarolineJordan 5 ай бұрын

You're so welcome!

@khadijaafzal9788 10 ай бұрын

Hi Caroline Just wanted to share with you that I am in Bangladesh and during Covid times in 1921 I started doing your seated workouts. I had knee problems and could not do them standing. I am so happy to share that today after two years of following your exercises I am much fitter and could do this exercise standing !! Thank you so much for your guidance. Stay blessed

@CarolineJordan 10 ай бұрын

Thanks for sharing!!

@priya328 6 ай бұрын

OMG I spend more than half an hour on Treadmill but I was unable to do yours 3 consecutive minutes. This is really good

@12hunter100 18 күн бұрын

My BP has been going up for two weeks now and thyroid is low. Im trying to get everything regulated , happy i found this channel.

@jayv721 2 ай бұрын

Im 65 amd i can follow you every day heheheh thanks my bp normal already yes 120/76

@CarolineJordan 2 ай бұрын

Keep it up

@kathysilva9274 9 ай бұрын

Wow, I am sweating, thank you. It is a great workout. I love the strength exercises you have incorporated.

@cherrylneale6853 9 ай бұрын

Just finished this workout..wow.. sweating and heart rate up... thank you for your care and attention to your workouts 💓

@CarolineJordan 9 ай бұрын

Great job!

@teresadavis8063 8 ай бұрын

Amazing workout. So simple and short but every movement brought on sweat. I'm ready to start my day. Thank you!

@CarolineJordan 8 ай бұрын

You're so welcome!

@nuryazicioglu2050 10 ай бұрын

Thank you for this video. Unfortunately. I have a knee problem and this was not a good fit for me. I do exercise with your other BP lowering video. It has helped lower my BP.

@arlman1988 10 ай бұрын

which one did you do? i have the same problem

@conwademorgan8539 10 ай бұрын

Maximum respect to you. Thanks 🙏

@CarolineJordan 10 ай бұрын

I appreciate that

@HeatheKidmann 10 ай бұрын

@@CarolineJordan been doing this workout and low impact cardio. Also taking HCTZ from Nextchems. Never have felt this healthier. Thank you!

@tseringlhatso9571 10 ай бұрын

Thank you I have high blood pressure started to follow from yesterday n did exercise

@aheadtime 6 ай бұрын

I love your enthusiasm during exercise I do exercise with you to lower my blood pressure every other day. Thanks so much

@diamondonpurpose9145 8 ай бұрын

I combine a few and alternate the short workouts for hbp and lowering blood sugar workouts... Absolutely awesome results ❤❤❤❤

@michelle2shop750 10 ай бұрын

Thank you for this awesome workout! Glad I found your channel! Will do this daily 😊 (I completed this workout just now 😃)

@queenofthenile8300 8 ай бұрын

Happy I found this. Had the schock of my life 15th October 2023, blood pressure was 247/143, I refused hospital and pills to go natural. I was already exercising, and had started a healthy diet. I have temporarily stopped my gym, as I am wanting to start up slowly, and allow my body to heal. I also do meditation, Qigong, and energy healing exercises. After 5 days, kinda feeling a little less stressed. I was overweight, dropped 8lbs in 5 days, it all helps towards being healthy. Sometimes these things happen to make us listen, and pay attention. As they say high blood pressure is a silent killer. I sensed something was wrong, and only tested after i went in to have a deep splinter removed!!! The trigger was having a massive head spin during a weighted bar HIIT class, and couldnt stand up, and lightheaded all day after. Starting over again, and wil continue to use this, as I struggle with balance etc. HIghly recommend you so this! Thank you so much.

@oliver-ci2ke 6 ай бұрын

thats high mine was as high 165over100 , 18 months ago 210over 110

@oliver-ci2ke 6 ай бұрын

really question

@iglotgarcia3982 8 ай бұрын

Thank you so Much coach Caroline I started now my workout with you hope can help to lower my blood pressure 😊

@jeepersandrandy 5 ай бұрын

Thanks for this wonderful workout, Caroline! I suffer from High Blood Pressure and this was just what I needed!

@kujuhenry712 7 ай бұрын

Thank you Coroline 😊

@melai5973 10 ай бұрын

Your exercises is now my daily habits. Regards from Philippines.

@lesdenney5197 8 ай бұрын

I love this quick and effective workout!

@CarolineJordan 8 ай бұрын

So glad!

@musichousecafe 10 ай бұрын

Perfect workout for high blood pressure!!!

@neelajoshi6739 4 ай бұрын

I am doing this work out consistently from last 2 months,BP count is normal now, thank you so much , love working with you and God bless you always with lots of happiness and prosperity and blessings

@CarolineJordan 4 ай бұрын

Keep it up

@myjapsJoMan 10 ай бұрын

I am a Filipino and i love watching all your workout videos. I am doing them at home. ❤❤

@lovealwaysjasmine 10 ай бұрын

Ako din 😊

@bumbul81 8 ай бұрын

Your guided workouts are a regular part of my ongoing rehab from heart surgery (Feb 2020) and chronic hypertension. I'm more relaxed and am in a happier mood, and my systolic is usually about 20 points lower after a couple of your KZfaq sessions. TY so much, Caroline!

@saminasarwar3517 7 ай бұрын

Thankyou Caroline. You're great. It's helping me indeed ❤

@gnrtn9184 7 ай бұрын

Thanks so much Caroline

@meleciapeart 4 күн бұрын

Thank u so much caroline for this great excercise

@CarolineJordan 3 күн бұрын

You're so welcome! 💯💪

@vanessap7209 4 ай бұрын

Thanks Caroline😘I have been slacking off on my BP exercises with you and now I know I need to maintain this. As you always say “movement is medicine” Much love to you and hope your Grandmother is doing well🌺

@CarolineJordan 4 ай бұрын

You got this!

@user-jd4py4tm9q 3 ай бұрын

I’m 58 years old and I thank you for taking the time to show work outs for high blood pressure with hypertension or any exercise. Bless you these exercises are great.

@alkasdornal 8 ай бұрын

Thank you carolin

@user-su3yx1ht6b 3 ай бұрын

Very happy Caroline

@dianechambers5333 8 ай бұрын

I was so happy to find you on youtube recently! I love your videos for high bp! You so encouraging and I am nearly 65 and now enjoying your workouts everyday. I can't thankyou enough and I love working out with you 😊

@CarolineJordan 8 ай бұрын

You got this!

@philipnguyen3107 10 ай бұрын

Thanks so much. You are awesome !💯👍💜

@CarolineJordan 10 ай бұрын

You too!!❤️

@ais1ha067 6 күн бұрын

Thank you coroline

@vipulkrgupta 8 ай бұрын

Caroline, your energy, laugh and gratitude is amazing. Love working out with you. God bless you. ☺

@CarolineJordan 8 ай бұрын

You are so welcome!

@alenamaurice2812 10 ай бұрын

I recently discovered you and your workouts on KZfaq. Absolutely perfect for my life! Thank you for your leadership & positivity! I'll be improving day by day with your YT guidance!

@carolbialy5920 7 ай бұрын

Another great daily workout. Thanks, Caroline!

@CarolineJordan 7 ай бұрын

Glad you liked it!!

@RickLeBeau 5 ай бұрын

Great presentation, Caroline! You are exuding charisma and credibility right out of the gate!

@CarolineJordan 5 ай бұрын

Thank you! 😊

@jennyfarmer9983 9 ай бұрын

Thank you so much Caroline for your great work in the fitness industry. This workout felt really good to do.

@CarolineJordan 9 ай бұрын

Great job!

@cynthiaclarke8721 6 ай бұрын

Happy I found this workout. Thank you Caroline.

@CarolineJordan 6 ай бұрын

Welcome!

@janesleight4385 10 ай бұрын

Loved it!!

@niranjalijayasinghe1645 9 ай бұрын

I'm so glad I found this video. Thank you so much

@CarolineJordan 9 ай бұрын

You are so welcome!

@IM.Sports 10 ай бұрын

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

@CarolineJordan 10 ай бұрын

You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

@cherylanndorsett8761 3 ай бұрын

Thank you will continue

@narenderkaundal8958 10 ай бұрын

My blood pressure control mam after doing exercises 120/80

@jeannet9592 2 ай бұрын

I’m so glad your video popped up in my feed! I really liked it!! Thank you.

@quynhnhunguyen5463 10 ай бұрын

I luv this . Thank you so much.

@suebingham4752 3 ай бұрын

Thanks as ever Caroline. I first started working out with you after I broke my ankle with your great chair workouts. Now I have high BP after a very stressful family bereavement. This seems like a great workout. Confident I’ll keep coming back to it. Sue, UK x

@guylee4033 5 ай бұрын

I'm 85 and just started doing this High Blood Pressure exercise. I haven't been doing it long enough to impact my blood pressure but my balance is better. I'll have to check out your other videos.

@carriegoh8308 2 ай бұрын

Thank you 🎉🎉🎉🎉

@CarolineJordan 2 ай бұрын

You’re welcome 😊

@LaTishiaQM 20 күн бұрын

Thank you. Every day I have been doing your exercises. I haven’t checked my BP since I have been doing them. I’m nervous to check it. I will just wait for my appointment at the end of the month. Thanks again.

@nageshreddy2860 2 ай бұрын

I am loving the videos. I am seeing lot of videos for lowering the blood pressure. Could you please let us know on which one to follow for the best results. Thanks in advance

@Missai005 10 ай бұрын

A big thank you from Bangkok, Thailand.... ;-)

@gilc.6888 9 ай бұрын

I love these exercises 😊

@kamlashah4628 2 ай бұрын

Hi Caroline I'm from London and have been following your 10 minute exercises since Saturday feels so good once I've finished

@lynnpeeples2732 6 ай бұрын

Thanks!

@CarolineJordan 6 ай бұрын

Welcome!

@saminasarwar3517 8 ай бұрын

Thankyou Caroline you're great. I enjoy every day doing this exercise❤

@CarolineJordan 8 ай бұрын

You're so welcome!

@iglotgarcia3982 8 ай бұрын

I need this kind of workout

@PatRoot-hs8dt 3 ай бұрын

I've been doing this workout for 2 weeks 2xs a week. I notice my balance is better already and I'm gaining stamina. I appreciate it very much. Thank you

@CarolineJordan 3 ай бұрын

Great job!

@loisbo3950 7 ай бұрын

Thanks great workout and on point when you say push on is just when my mind wants to quit, like all the exercises except one.

@maimoonamazhar1541 10 ай бұрын

thankyou Caroline dear for helping us out❤

@CarolineJordan 10 ай бұрын

Of course!!

@saminasarwar3517 8 ай бұрын

I have started this routine about three weeks ago. I feel lots of difference in me although I haven't checked my blood pressure but I 17:44 17:44 17:44

@saminasarwar3517 8 ай бұрын

Your exercise is amazing I am doing it every day after work. Feel the difference alot. Thankyou so much for this wonderful work

@CarolineJordan 8 ай бұрын

Great job!