Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5

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Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5

Рет қаралды 12,231

8 ай бұрын

Open up your carpal tunnel on both hands with week 5 of my 5 Minute Follow Along Movement Series! In this video, we'll work on carpal tunnel stretches and median nerve glides to decrease numbness and tingling associated with carpal tunnel syndrome.
Best of all no equipment is needed. Plus you can do these at home or in the office daily to prevent finger numbness and tingling.
Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment.
Make sure you subscribe so you can follow along each week!
✅The exercises we'll be doing in this video are:
00:35- Shoulder Abduction with Finger Spreads
02:11- Carpal Tunnel Median Nerve Glide on Right
04:37- Carpal Tunnel Median Nerve Glide on Left
05:54- Butterfly Thumb Stretch on Right
08:09- Butterfly Thumb Stretch on Left
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcar...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcar...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcar...
MALLET Finger Simple Self Treatment Program- virtualhandcar...
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TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 26

@girlfriday1299 3 күн бұрын

These are wonderful! I will be doing them! My right hand is worse than my left, because I had my left one done while having surgery on a broken wrist in 2013, but I never got back to do the right one.

@FredK55 Ай бұрын

Thank you, these look like the best and most helpful exercises from everything that I’ve seen so far.

@9194jc 8 ай бұрын

Did not realize how tight things were up the arm. The entire arm involvement was an eye opener.

@natashaberg390 5 ай бұрын

Excellent exercises, helping a lot to relive the tension around the carpal tunnel area.

@ct6819 3 ай бұрын

Very helpful thanks

@thomasfoley1699 7 ай бұрын

Just found your channel. Thanks so much for these videos.💚

@sharifmunshi 8 ай бұрын

Pls do exercise for tennis elbpw

@Jones607 8 ай бұрын

Thank you, Michelle.🫶🏻 Defo going to give these a go. 🖐🏻 ⭐️⭐️⭐️⭐️⭐️

@AA-du1jq 8 ай бұрын

Love your videos They really make a difference for my CTS

@VirtualHandCare 8 ай бұрын

Glad they are helping! 🙏

@user-pd4ng8ui4f 8 ай бұрын

Thanks so very much for a great exercise to start the morning with .👌🙏❣️

@krbaron9115 5 ай бұрын

Yeyy a follow along. Thank you

@sueheller8259 2 ай бұрын

Nice relief thank you

@stevemetcho4455 8 ай бұрын

Thank you for this video 👏🏻 very helpful

@captainmorgan5449 8 ай бұрын

Most excellent! 😃 Thank you...

@joegrage7239 Ай бұрын

I had bilateral CTS and had CTR surgeries in March and May. It was a three and five month wait respectively after symptom onset and now I have tight hand in the morning with tennis elbow and shoulder pain. Will this go away? I'm going to try these but my physical therapist didn't even give me these exercises

@alexandelsosa7718 7 ай бұрын

Just discovered your channel trying to narrow down what's wrong with my finger after years of no solution or diagnosis and finally found that i most likely have Bouchard's nodes. i was wondering if you could make a video about this and it's treatment options and or consequences from lack of action. Thank you.

@user-bt7dm7fd2g Ай бұрын

Hi Michelle, I hope this message finds you well. I am a 52-year-old individual from Pakistan. On February 20, 2024, I experienced a fall, and a week later, my left hand became swollen. Currently, I am under the care of an orthopedic surgeon. Although there are no fractures, the movements of my hand are still restricted. I began taking antibiotics as prescribed by my doctor on July 4, 2024. While the swelling has reduced, it persists near the wrist. I am uncertain whether this is due to a viral or bacterial infection, and I am concerned about whether my hand will fully recover with the antibiotics. Could you please advise me on this matter?

@DaisyinNYC 8 ай бұрын

Really helpful❣️

@mirandadavis2730 5 ай бұрын

THANKS, MY FINGERS HURT AT NIGHT. I HOPE THESE EXERCISES HELPS BEFORE I GO TO BED

@VirtualHandCare 5 ай бұрын

I hope so too! Keep up posted!

@adwaniadwani4579 4 ай бұрын

I am feeling some sensation between wrist n knuckles of fingers . This is after cast removable of right hand wrist fracture. Please guide. Thanks

@its-violet Ай бұрын

Does this cover cubital syndrome?

@nayanbahadur7784 8 ай бұрын

Thank you mam 🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵

@VirtualHandCare 8 ай бұрын

You're welcome! 🙏

@kobdog2823 8 ай бұрын

Completely unrelated well sorta Can you retrain the curl of a finger? One of my pinky fingers keeps stabbing the finger next to it when I lift weights. Really annoying, completely fine over wise looks normal with extended fingers.