How To Exercise During Perimenopause - Tina Haupert @carrotsncake

Рет қаралды 5,584

Күн бұрын

Did you know that you have to change your workouts to lose weight when you're in perimenopause? In this video, I walk through what perimenopause is, what's happening, and the types of workouts I recommend for success.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
1:36 My story
2:17 Cardio
3:18 #1 - Less is more
4:58 Catabolic
5:38 Less resilient
6:49 #2 - Doing less cardio
8:09 #3 - More strength training
9:24 Where to start with strength training
10:20 Workout program
11:46 #4 - More movement
13:12 Nutrition must haves
14:10 Pro tips
16:42 Follicular phase
17:26 Ovulation
18:03 Luteal phase
19:37 Time to change
20:30 Outro
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Пікірлер: 8

@chellebelle1970 11 ай бұрын

there is a fine line! doing too much isn’t good for me, but i have to do just enough. the right amount exercise, the right foods etc it’s really a balancing act

@thetruesoulofanaquarius9302 3 ай бұрын

Excellent video. I'm thinking that is why I didn't lose weight doing kickboxing. I use to do bootcamp in my early 30s and I use to lose weight/my body stayed on point.

@ashleyjenkins4182 4 ай бұрын

This page is Gold

@Nitrochic73 Ай бұрын

Thank you for this video. Im 50 in perimy. Im dealing with adter my 70 piynd weight loss that im dealing with flabby thight snd butt fat. Things are t voynciy back anymore.