ULTIMATE Plyo Box Workout For Speed!

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3 жыл бұрын

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Make this Plyo Box Workout part of your weekly routine to improve your speed and explosive power!
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Пікірлер: 41

@bendtherules0 3 жыл бұрын

00:43 Box jumps 00:54 Twist jumps 01:09 Power drive 01:44 Power drive (side) 01:57 Crossovers 02:09 Power skips 02:35 Frogs (easy) 02:50 Super frogs 03:05 Single leg drives 03:40 Power drive lunges 03:54 B-split Lunges 04:04 Power lunges 04:15 Power skips 04:22 Box shuffles 04:32 Step up fast

@CatalanSoccer 3 жыл бұрын

Some heroes don’t wear capes ❤️

@rogeliovazquez8087 Жыл бұрын

@@CatalanSoccer how many days a week??

@dexter4642 Жыл бұрын

@@rogeliovazquez8087 2-3 you can do more though

@rogeliovazquez8087 Жыл бұрын

@@dexter4642 thanks

@bencarlson772 3 жыл бұрын

Great to see another upload

@amelielufc3296 3 жыл бұрын

Hi Ben thanks for the video it really helps 👍🏻

@brettwilletts 2 жыл бұрын

Love this any chance you could do another video like others have were we can follow in real time with the rest periods included. Would love to do this with my daughter.

@hansnoris7600 11 ай бұрын

This exercise is so good for me I love this exercises with the box.

@FirstClassGoalkeeping 3 жыл бұрын

Subscribed 👍🏻 love your work 👊🏻

@CatalanSoccer 3 жыл бұрын

Thanks guys!

@JohnFarnworthTV 3 жыл бұрын

Awesome work guys keep up the content 👊🏻🔥⚽️

@CatalanSoccer 3 жыл бұрын

Thanks bro! Hope you’re good!

@anyataylorjoy6456 3 жыл бұрын

Could u make a long outside curve passing tutorial, plz?*not trivela Eg in 2019campionleague vs bayern » van dijk used this technique to assist to mane

@SergioHernandez-nw8rg 3 жыл бұрын

Great routine 👌

@CatalanSoccer 3 жыл бұрын

Thank you Sergio 👍🏻👊🏻

@anthonylong9067 3 жыл бұрын

This is definitely something i need. I have a powerful stride due to being quad-dominant. In other words, i generate most of my speed off my quadriceps. But i need to get faster because my stride can only do so much.

@CatalanSoccer 3 жыл бұрын

Thanks man, great to hear! Hope it works for you!

@StreamerClips05 Жыл бұрын

How long will it take to see results.

@woodley9428 2 ай бұрын

What is the rest period

@germancruz9860 3 жыл бұрын

Thank you

@CatalanSoccer 3 жыл бұрын

Thanks for watching

@rahdz1 6 ай бұрын

How much time in between sets?

@Thby_ 5 ай бұрын

Would this help you get higher acceleration and sprint speed?

@CatalanSoccer 5 ай бұрын

Absolutely. Spring, power and downward force developed from Jumping is key to acceleration

@bencarlson772 3 жыл бұрын

Are resistant bands the best way to build speed or this?

@xv3262 3 жыл бұрын

Both are excellent for building speed But I personally would say plyo box is slightly better

@michaelwarren3351 4 ай бұрын

Hey Ben, should speed/strength drills be introduced for 10 year olds?

@CatalanSoccer 4 ай бұрын

Hi Michael! They can definitely work on those attributes but before the ages of 16 always make sure they are only ever lifting their own body weight, no weights or extra resistance but jumping, climbing, hopping etc all great things to be doing