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In this video, I take you through the 15 Best Plyometric Exercises for soccer players/footballers.
What are plyometrics?
Plyometrics can be considered 'jump training' that involves rapid and repeated stretching and contracting of the tendons and muscles, designed to increase strength, explosiveness and power.
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles and tendons.
The goal with plyometric training is to develop maximum force in as quick of a time as possible through the use of the stretch shortening cycle of the tendons.
Why is it beneficial to footballers?
Plyometric training has a very large impact on explosive actions which can change moments in games, such as sprinting, change of direction and jumping. These are the most important athletic actions to win matches in the beautiful game.
Plyometrics are very intense on the body and the nervous system so make sure you are careful with your choice of load and the volume you do.
If you are a beginner, please do the least volume (reps & sets) as possible and just focus on technique & quality. The most important thing with plyometrics is the speed that you're moving at!
Also, if you're in-season, you want to be vey careful of your load especially if you do a lot of running and jumping in team training.
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
Timestamps:
00:00 Start
00:57 What Are Plyometrics?
01:16 Why you should do plyometrics
01:42 Warning Before You Do Plyos
02:33 15 Best Exercises
17:32 Summary
18:41 Outro