so glad you like the ball exercise! It does make sense, doesn't it? To push into the hoop like if you wanted to bounce off a ball... and how easy it is when you do not have to constantly keep picking up a hoop that is driving you mad but you can just keep trying, experimenting, chiseling your thrust until it makes perfect sense to your body 💗 thank you for your lovely comment 💋

You made my day, Gorgeous Michelle ❤️❤️❤️ I hope you all have a great giggle and enjoy time together and re-discovering the joy of play ❤️ In the UK I used to be invited to retirement homes to perform and let the residents try some move. It was always such a lift of energy. Many of them in just a few minutes seemed like they turned back into kids! Playing! Laughing! Cracking jokes! Showing off! Some of them were real good!!! have a wonderful time 🙏🏾👌🏾❤️ sending you all lots of love 💋💋💋🫶🏼🫶🏼🫶🏼

@@BeeVargaTheHulahooper I love this so much! I hope to see a lot of laughter and joking around, myself. I'm going to do a survey and see how many people are interested.

I'm so glad the explanation helped 💖 I appreciate all your words of kindness, really means a lot to me. Thank you 🙏💖 Some people don't like to understand it all and just want it simple and no details. Bring on the 6pack... Now, quick! But some like to understand connections and reasons and feel informed and educated... that is how we become excellent and skilled... That is also how 6packs are earned... when we are prepared to learn and see connections and go in depth. Lots of epic hooping discoveries and achievements are coming for you ✨️ enjoy the fireworks of learning and satisfaction and results. Details and effort brings us all glory, makes exercise special. It's not just about burning calories, it's about: obtaining a skill, about confidence, joy 🧠👌✨️ you're getting them all 🏆😊 Sending you lots of love 😚💋

I am having too much fun with thumbnails 🤣 not like if I knew what I am doing... but just taking silly pictures, playing around, having fun... just like hooping 🤣 there are so many ways to giggle each day, to find reasons to smile, to play. Keep it light, playful & just have fun all day whatever you do 💗

If it is staying up even a little: I hope you’re smiling ear to ear doing your happy dance ❤️💋 every time you try you get fitter and it shall feel easier and it keeps bringing you exciting amazing rewards for all your efforts 🫶🏼❤️🙏🏾👌🏾 if it’s not staying up well yet: never give up! You’ve got all it takes! Try - let your nervous system process it all while you rest, then try again - rest, process… try again! It will stay up fine, don’t you worry! You’ll be super amazing at it!!! ❤️❤️❤️❤️

well done!!! determination always pays off - as long as we keep trying & not give up: it can only get better, right? 💗 many people do give up if things do not happen instantly and hopefully this video will help them. Check you out, how amazing you are, even though it took a lot longer for you, still you persisted. You're my kind of girl, I, too just carry on doing things even when it looks hopeless and there's no instant rewards. Most things were always hard work for me, I'd never been that person who tries something and always succeeds from the start... I have forever been more used to struggles and failure and that sort of taught me that it is normal to not get things instantly, it is ok to not be gifted - it is ok if I have to work for things. It always feel better anyway when we can achieve something after a bit of effort: I think we appreciate it more 💗 when I first managed to keep up my hoop around my waist it felt like I won the olympics because I was trying for so long & it was so much effort 🤣

Keep trying, Beautiful ❤️ it is rare that someone picks up a hoop and it stays up just effortlessly and without falling… usually we all drop it and it does not feel easy! And that is why it’s amazing! Because it makes you focus on yourself and pushes you to work hard and activate muscles ❤️ this is what makes it an effective workout: that it is not easy… once it stays up effortlessly, remember to try different moves. If we want to look and feel and stay the same: we can carry on with what is easy and effortless. But if we want to change, if we desire improvement: we need to keep it challenging. That’s how life works really, not just exercise. If we don’t want a change and we are happy with how things are: we can forever repeat and do what is easy and we shall receive the same outcome at all times 💪🏽 but if we want better and desire progress and change: we need to sweat a little. So that is all you need to remember for hooping to work for you, too: sweat a little and your rewards that you receive are beyond your imagination! You’ll get fit, you’ll feel confident and playful and creative & irresistible! You’ll fall madly in love with exercise but also every single part of your body you’ll adore 🫶🏼💋 enjoy your wonderful fit & powerful new chapter ✨ so much fun is coming your way ✨✨✨❤️❤️❤️❤️❤️

🙏🏾❤️ play some happy tunes, Darling and wiggle happily ❤️ let your hula hoop reignite the spark in you for play and fun, movement and creativity & discovery ❤️❤️❤️

Thank you, Gorgeous! Now it is all in your hands: you have all the power, all it takes to make 2024 the best year ever! Make it the year of epic discoveries and the year you got super fit and fell in love with exercise so much that you never wanted to call it exercise ever again because it became PLAY, FUN, BLISS, SATISFACTION, SELF LOVE ❤️ shine brightly, darling and have lots of fun making all your dreams a reality 🫶

Whoop whoop ❤️❤️❤️ so glad this was useful 💋 thank you for letting me know 🙏🏾 means a lot to me 🫶🏼 My name is Beata, too! Originally I’m from Hungary but all my adult life I’d spent in the UK & travelling for work. Currently I live in Latvia because since I had my daughter I felt it’s important to raise her with a sense of stability so I stopped going all over the place to help her feel at home somewhere…. Where are you from? Poland 🇵🇱?

You're very welcome 🙏 I hope you're hooping happily and feeling invigorated from top to toe 💖 enjoy your shiny new skill 💋💋💋

Are you feeling victorious? managed to keep your hoop going? never give up if it is still a bit of a struggle, your nervous system is figuring it out - calibrating - every time you try it and give it your best shot: you are getting there. Rest, move on & when feeling fresh: try again. One day it will feel super easy 💗 you've got all it takes 💋

You are so welcome! Thank you for leaving such wonderful words of kindness ❤️ I hope you’re super inspired now to hula hoop as much as you can & let this fun new toy transform your life, put a spring into your steps and a happy smile on your face ❤️❤️❤️

I hope you gave it a go and had an amazing giggle 🤣🤣🤣 kids love it usually, it makes everyone laugh but it really helps the body figure it out 👌💪❤️💋

Thank you for leaving a kind comment 🙏 if you're not sure which hoop to use, I have videos even for that. Some hoops feel hopeless, but some make it easy! Once you got the right hoop for you, you'll be like a pro 😉💪😎 have lots of fun & show off your hula hoopy superpowers whenever you can 🤣💋

You’re so welcome ❤️❤️❤️ keep trying regularly and you will be amazed how quickly your body is figuring it all out! You can learn and achieve amazing things ❤️❤️❤️ just never give up & enjoy the process 🙏🏾 giggle and you’re halfway there ✨👌🏾❤️

Very well done for trying it together!!! That makes it even more fun when we are not struggling alone but have a great company for an amazing giggle. 🏆🎖️🥇I hope you’re feeling victorious now and managed to keep it going ❤️ it sometimes takes a few tries sometimes a few days of trying… a bit like riding a bicycle… some learn instantly, some take a little practice but eventually you get so good at it, you will never forget and you can pick it up even years later and your body will remember 💪🏽🏆 it is a fantastic toy for boosting coordination and will improve all movement skills 🫶🏼💋❤️ so it comes with lots of benefits 🙏🏾 enjoy them all ❤️❤️❤️

Haha when you were little & fit? Now you will be bigger and super duper fit 💪🏽💪🏽💪🏽💪🏽 I think what you’ll achieve with a hula hoop will blow your mind! You’ll play and giggle and get even more energetic and creative & just bubblier ❤️ wishing you lots of bubbly & fit & discovery-filled super confident many many years of hooping, Darling ❤️❤️❤️ a shiny new exciting chapter is loading for you ❤️❤️❤️

Thank you for leaving a kind comment 🙏🏾❤️ I hope you’re now hooping happily with a great big proud smile on your beautiful face. Lots of love to you, Darling 💋❤️

Thank you 🙏 I am 100% sure about that! Before hooping I never really had good coordination and struggled with most workouts and sports. Hooping made it interesting for me to concentrate on moving my body & where attention goes energy flows 🫶 so I got fitter and more skilled - since I started hooping - it was like I received a magic wand: whatever I try, it feels easy and I am fairly good at it... in the past I felt like I am just hopeless and doomed... Probably we all just need 1 thing! to fall in love wih 1 activity that helps our development and then that boosts our body awareness, spatial awareness, balance, etc. and those skills will help us perform well at a lot of other things 💗 have fun moving your body & playing and making epic discoveries about all the things you can achieve 🫶🏆

@@BeeVargaTheHulahooper thank you very much for witnessing your own experience, this adds further inspiration in pursuing happy results and even in the unfortunate case of no results (we know this is unlikely to happen 💪😁👌) the joy at trying & training 👏💪👌🤸‍♀️🫶

@@pasqualealfano6652 the results are coming 👌🏾💪🏽 they always are - sometimes slower than we like but “ only change is constant” We are learning and improving and getting closer to solutions every time! You are going to have achievements beyond your current imagination! Just keep going 🫶🏼❤️💋

You’re very welcome, Darling ❤️ I hope you feel like you’re making progress, figuring it out and having an amazing giggle 💋🙏🏾 happy hooping ❤️❤️❤️

You’re very welcome ❤️ well done for not giving up! 💪🏽 I always like to say that hooping is just like when you’re learning to ride a bike… 🚲 everybody with arms and legs can learn to ride one… and some get on a bike for the first time and almost instantly can do it! Some take a little longer - maybe a few days trying before they can ride confidently … but so many people who try: they all manage to conquer it as long as they don’t give up. So as long as you keep trying: your body will figure it out and even in your sleep your nervous system will be processing the information it collects. It’s your sensory neurones that collect the information as you keep trying… they are collecting it, processing it and then the motor neurones need to figure out how to work together fast enough in harmony. That happens in your nervous system and it is going to happen only if you give it a try for a few minutes every day. I felt hopeless when I started but still just kept trying and what helped I think is personality…: Some people have things easy all their lives and they don’t do well if something is hard… so I met people who gave up after a few tries and never ever gave it another go. I, on the other hand, always was used to struggle. For me things didn’t come easy. To have to try again and to not be instantly good at something was not new. If you’re used to putting effort into things and not immediately always be victorious then you conquer this, darling! You’ve got all it takes! It’s ok to struggle! I had struggled with lots of things over my lifetime and they all helped me become more resilient and find more joy in life! Because when we are finally able to do something we never could: it is a wonderful sense of accomplishment! Such a rewarding feeling! Believe in yourself and all your efforts will keep showering you with rewards because you are deserving 🫶🏼❤️🏆👌🏾💋💋💋💋

Whoop whoop ✨🥳🎉 I’m so glad it helped 🫶🏼❤️ now play lots, enjoy discovering all the amazing things your body can do, let hula hooping give your life a playful & creative wonderful transformation ❤️🙏🏾🫶🏼💋

Thank you 🙏🏾❤️❤️❤️ I hope you’re hooping happily and feeling super inspired and already pumped about all the amazing things you’re going to achieve ❤️💋🫶🏼💪🏽

You’re amazing 🤩 now what you need to do is rest, recover and try again ❤️ you’ll be surprised how quickly your body figures it out and how amazingly fit you become ❤️❤️❤️✨✨✨ well done 💋💋💋🍾🥳🌸

@@BeeVargaTheHulahooper will do thank you ☺️

I Did It For 3 hours

Wow!!!! That is phenomenal!!! Maybe it’s a cool idea to check all the records and see if you can beat them. I used to run hula hoop workshops and circus days and events where I was hooping and teaching others to hoop for 6-8 hours… every day… and then I did my own workout and went on to stage to perform…. But I am a tried mum now, after working at a desk all day I do the dishes, cook, walk the dog, fold the laundry & squeeze in my hoop workout around it. Life changed. But you have your whole life ahead of you and if you’re not a mum: you have freedom to decide what you want to do with your days and hours ❤️❤️❤️ use that freedom and go for a fun challenge and conquer epic goals and show to whole world what you can do ❤️❤️❤️ all it takes is believing in yourself 🫶🏼💋❤️

Thank you 🙏 I hope it helped and you're hula hooping happily with a big smile on your face 😄 I use all kinds of hula hoops and I think using different hoops makes it a fun challenge - different hoops offer different benefits. At all times the inside diameter of my hoops is 32" and the material: I use 20mm HDPE hoops or wooden. But for beginners I recommend 25mm thick HDPE hoops - I think they are most helpful when learning. My wooden hoops were made in Germany - those I do not recommend for beginners because they are very firm. So they may hurt or bruise more than plastic. They are not at all heavier than plastic - they weigh the same as a 25mm HDPE hoop would. It is the firmness and the shape that makes them slightly painful for beginners. But once someone had been hooping with plastic hoops for a while, usually that results in stronger connective tissue, then it doesn't hurt to use wooden. When people start hooping usually they get bruised easily because their connective tissue has not been stimulated before and remained weak. Hooping beats the body up a bit as the hoop travels on the body: it applies pressure on the skin. If the hoop travels over bony areas, then it bruises even more. These bruises will heal and the body will increase the density and quality of the connective tissue - that makes the skin firmer over time. The wooden hoop helps to increase the firmness of the skin even more. But I would definitely not recommend a beginner to start with a wooden hoop. I would start with plastic and when that has trained the connective tissue, I would then progress to wooden. I hope it helps 💗

Thank you 🙏🏾 if the hoop ever drops, never worry, just try again, sometimes it’s the hoop’s fault and it just takes a couple of tries and we all figure it out eventually. You’ve got all it takes! 💋 Soon it will feel too easy and you’ll be ready to conquer brand new challenges. Have a wonderful day 🫶🏼❤️

in that case let's manifest like a beast. Let's together put out a wish to the Universe - let's visualise, let's keep eyes open to see opportunities 💗 it may take a few days but there will be windows of opportunities for you to notice that make it possible for you to comfortably hula hoop. You cannot see them now because you have not been looking. Now you'll be looking with different eyes because you put this desire out there. And BANG! it will just happen effortlessly and it will be the best space you've ever had access to for hooping and it will feel like Christmas even more, every time you can hoop there will feel like a party, a blessing, abundance! I truly believe in this! Our flat is tiny & for a long time I had my own pity party - not even a gym in the area at all! not like if I could afford it... but even if I was able to pay for a membership at a gym: there isn't one. No dance studio, no hall, nothing. Our flat is diddy & if we keep furniture and use the flat as a regular home: I would not be hooping. I'd let this hold me back for ages. then I started getting rid of stuff. Our place looks like we haven't yet moved in 🤣 it is super not the average looking home for sure... we don't have items that probably everyone else has at home... but I made space! we have space! we sit on the floor to eat... but it's worth it 🤣 so although I was conditioned to have stuff because that is what's normal but in desperation I changed it all and it feels like abundance of space, liberation from stuff... people may judge me... what kind of a mother I am, making my kid sit with me on the floor and not having a table or sofa and things like that... but this is how I could make it work. It is even better than having access to a dance studio. I would have to keep my eyes on a timetable for availability... I would have to waste time getting there... but at home it is 24/7 availability & no need to go anywhere... so I think once you start looking: you shall see! there will be something coming up that is better than you can imagine at the moment!

@@BeeVargaTheHulahooper Your answers are so inspiring.. yes!! Lets get rid of stuff that only hold you back and you think you own them but they end up owning you! (eg, you refrain from doing things because it might damage the furniture or, now I dont have space) You are right. I am going to OPEN my eyes and really open them... stop the pity party! Thanks for your kind words.. ps. you are an amazing mom!! How many kids wish their moms were more busy with creating space for fun than taking care of *ugh* furniture!!?

Just after making that comment I tried again and did 260 spins. Rapid progress!

Congratulations 🎊 👏 💐 🥳 soon you can do so many spins you will never count again. You just dance and wiggle and move around joyfully to your favourite tunes and feel unstoppable! Nothing to hold you back now! You've got this 💪🏆🫶👌💖💖💖

@@BeeVargaTheHulahooper Thanks. 300 spins last night and I look forward to not counting.

@@julianclegg1922 YOU HAVE PHENOMENAL WORK ETHIC! Look at you still going and focusing on gains and steps forward and improvements!!!! "The harder we work the luckier we get" - you & I, we have very very similar mindsets! Every day I keep trying my best - if we look at my results each day: they are not wild and sensational but there is always a bit of improvement! That is what keeps me going and puts a spring in my step! Because these small daily improvements ADD UP!!!!! They contribute to big milestones and achievements as long as we consistently keep showing up! ✨ That is where the magic happens 🪄 Keep going! I AM VERY HAPPY FOR YOU 🏆🫵🥇

I spin a hoop on the floor while standing or kneeling or sitting or upside down or with 1 leg forward or balancing on 1 leg.... the way you keep a hoop spinning depends on what you've got available and what you can move. So it depends on the move & the position & if you have any inhibition. I do all. Best is to do it all I think for variety. I do not like doing something 1 way only - that is the best recipe for overuse injuries... variety is the secret sauce. lots of it 💗

@@BeeVargaTheHulahooper Thank you for your response. "Variety is the secret sauce"? I would like to suggest that there is another less varied secret sauce. I have a theory that I would like to run by you. Please ignore or stop reading part way if you find this offensive. It seems to me that certain exercises (hoola, The Twist, golf) are particularly rejuvenating because they resemble the movements made during sexual intercourse, and that there may be a good evolutionary reason for this. In this your excellent video you mention "hormones" and "thrusting". I wonder if it had occurred to you also that the rejuvenating effect of hoopla hoop may have something to do with this possible (or perhaps bogus) connection?

@@tekisutoesl3660 I do actually mention this in some of my videos. E.g. what can hula hooping do to your body? kzfaq.info/get/bejne/Z7mkdcV5l56tYn0.html i do believe that sometimes relationships go flat and people lose their libido because of lack of circulation in the pelvic area and lack of stimulation… most people sit all day, deprive their organs of nutrition and blood, just nothing moving… and usually once people start hooping, somehow they all get pregnant or their relationship improves, they find their lost “spark”, they suddenly feel more confident and playful and they feel more “interested”…. It is not by accident. Where attention goes energy flows…

​@@BeeVargaTheHulahooperThank you. I hope you won't mind my quoting you. I don't suppose I will complete it but I am trying to write a book about the rejuvenating benefits of certain exercises. Thanks again.

@@TimothyTakemoto​​⁠feel free to use all you can find from me 👌🏾 have fun, good luck ❤❤❤

at school we were all smaller and a small hoop was not a huge challenge... with a bigger grown-up body a kids hoop is not that easy to keep going... maybe if you try a hoop that is slightly larger and heavier: you will again be victorious & unstoppable 💪🏆💗 never give up 💪 you've still got it 💗🫶

I hope you’re having fun trying hula hooping and you learn lots of amazing things while playing ❤️ enjoy 💋🌹🫶🏼

Hello Stana, you can always email me. If you like I can reply with my number which is Latvian but with WhatsApp its easy... 💗

ptbee@hotmail.co.uk

I subed Too:)

You rock! Well done!!! I hope you catch everyone you can to show off your epic new skill 💪🏽💪🏽❤️❤️❤️ next you could conquer a move with Minka ( she was 8 years old here, now she’s 9!🥳) and she is showing you a cool move called the playground skip! You will probably be ridiculously awesome! You’re probably fitter than most adults. Have fun 💋💋💋

Here’s the tutorial we made with her: kzfaq.info/get/bejne/eaimoNqA256vZYU.html

Thank You, Sarah 💗 sometimes I giggle because people tell me: "wow your shoulders look wide..." then I reply: " no, they don't look wide, they ARE WIDE" 🤣 it is volume really - when we use hula hooping for hypertrophy, it is just as effective at putting lean muscle on us as weight lifting. But hooping is a lot better for the joints. It has not really been super important for me before to put muscle on but after I had my daughter and my skin was stretched out from pregnancy: I did not like the soft stretched skin much. Through hooping: Strengthening my connective tissue and adding lean muscle helped to give that abused skin an organic lift. I am also over 40 and I know that as we age, it is harder to put on muscle but we so need it not just for appearance but wellness! It helps preventing osteoporosis, it aids in keeping blood sugar levels at an optimal range & it boosts metabolism. So muscle is super good for us 💗 My hair is just practical really. Since my daughter was born, I've been a working single mother and I provide full time care, too... so not much time to sit around at the hairdressers... for that I would need to hire babysitting and drive etc. by doing my own hair at home I have more time to hoop & my daughter can hang out with me 🤪 Wishing you a magical, prosperous & abundant new year full of creativity, joy & health, Darling! 💋

Hah! You know what, Drex! My daughter is the same age as you!!! She keeps moaning to me about everything being hard 🤣 I’m so happy you’re giving this a go!!!! I so with you could hang out here with us, with my daughter & I! It would be such a giggle ❤️❤️ well done & lots of love to you 💋💋💋

Bee, I Kept Watching Then I Did It ᕙ(*•̀ᗜ•́*)ᕗ

Thank you for leaving a kind comment. I hope you had a wonderful weekend and I apologise about the inconvenience. What a wonderful abundant world we live in, we can click on any video that suits our preferences and we are spoilt for choice. I hope you managed to find one that was exactly the kind of content that you enjoy. Happy hooping 🙌❤️

That’s what we are looking for , others just make it look easy we are beginners ❤

@@effezara9971 thank you 🙏🏾 exactly, this video is meant for beginners and I was trying my best to give all the information I could to help ❤️ happy hooping 💋🫶🏼❤️

Thank you for pointing it out. I always get told I am too old or too young, too fat or too skinny, too tall or too short, wear too much or wear not enough, talk too much or not talk enough … and after many years generously sharing videos here and working for free to try and help people and please them all, I had to learn: I cannot make everyone happy no matter how hard I try. Even today I cooked lunch and some were delighted because that’s exactly what they wanted to have and some were annoyed because they wanted something different… we can only try our best… and we can keep trying not to lose all our enthusiasm by the end of each day. It’s hard for us all, I wish you a magical day and I hope that your efforts and generosity is appreciated 🙏🏾🙌❤️ maybe this is your calling, you can create a video better than this with less talking ❤️ enjoy 🫶🏼

Damn this one is rude..how about delete KZfaq,because people like you shouldn't be using this app.

You comment too rudely.

@BeeVargaTheHulahooper without wanting to tell you what to do.. pls stop paying attention to trolls. Thank you for the video.

@@lariyo9122 ​​⁠thank you 🙏🏾 it’s hard sometimes when you at your own cost work hard to offer something for free to others and you do it for a couple of years and more people leave negative comments than nice ones… it feels silly even to carry on uploading to be honest. So thank you so much for your kindness - means a lot to me. I hope you’re feeling victorious about your hooping skills developing and excited about all the amazing things you can achieve 💋💋💋 happy hooping ❤️❤️❤️