Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles.
Equipment Needed:
A barbell with loaded weights for squats and deadlifts (to start, have your barbell set for high-rep squats)
Moderately weighted dumbbells (we’ll be using roughly 10’s, 12’s & 15-pound sets)
A medium tension firewalker loop
Have approx 1 to 2 inch nonslip heel lift for squats and deadlifts (optional).
Fitness Mat
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