I stayed in my house/on my property for about 30 days when I quit smoking--Yikes lol I dealt with my home triggers one by one, & was shocked that there were so many "battles" at home. When I finally left my home, I didn't even think of grabbing the cigarettes on the way to the car :) I was so happy to go to the gas station, fill up & pay at the pump, and hop back into the car and drive away without running in to buy cigarettes--I felt so empowered, thankful, & grateful for Everything in my life :) I will now try using the gratefulness & visualization to control the bad eating habits that I fell into since I quit smoking 99 days ago and going strong & happy after 37 years of smoking! :) Thank you so much for all of your help in this journey :)

I wish you would use more images of happy healthy senior citizens🙂. Sometimes I feel so demotivated when I see images of 20 or 30-somethings prancing about with their perfect teeth and perfect smiles. Images are so powerful they can have a lasting effect. As a senior who has smoked for 40 years I find it so helpful for my quit journey to see people my age who are healthy and happy. Thank you! 🙂

I've been a smoker for 50 years. The thing that sits with me is Rewarding myself, by replacing smoking with a healthy habit

When I made the decision to stop smoking, I started gradually cutting down , this dragged up for months, it was a continuous struggle . Then I got a flu , and in my 2nd day of flu , I stopped and I could not tell the withdrawal effects between quitting cigarette and the flu and I just used the flu to stop and I am smoke free in my 3rd week. This is my longest smoke free during 30 years. PS: I throw all of my cigarettes during my 4th day of flu

Number 5 is the most significant. I smoked to avoid responsibilities. To avoid spending too much time with people, to avoid the responsibility of my success. Look for excuses and I keep finding them.

This deserve a millions of views

I went through alot of quit smoking videos nothing helpec me quit but when i csme across this video it really helping me the graitude thing got me thinking about life and wellbeing!

Great tips, I’m now 9 days clean it’s hard but my future self will thank me in the long run

I watched a lot of your videos today. This one is AMAZING! Thank you so much!💙

Really great video. Your video's are the best for quitting smoking in my opinion.

My biggest trigger is morning coffee do it tomorrow without cigarette thinking how nice to enjoy coffee without cigarettes I will practice it before quitting . Thank you

I'll be trying out the gratitude tip. Thanks so much!

They are so informative, make so much sense, and include very practical tips that DO work. Thanks.

My Favorite was the Visualisation... I know I can do this.

After watching your all video i quite. Today 5th day without nicotine

Thank you, Nasia, all the tips are great. :) especially I loved the gratitude tip and the coffee tip. :)

Thank you...you are doing great job

Thank you so much!!

Thanks for watching! What is your favorite quit smoking tip?

Thank you. No one only you. Yes ,me. I'm a none smoker.

I like your videos.

To own your smoking habit was my favorite tip.

❤love from India ❤

I'm almost 13-month quitter thanks too videos

After 23 years its time for me to quit smoking as much as i'll miss it i got to look out for my future health and need to quit for the girlfriend thank you for advice

How to deal with the trigger alcohol though? Last time I quit smoking, after about three months I drank a bear with a colleague after work and I had cravings to smoke for the whole evening. I was surprised by the intensity of the craving as well.

My fav, is smoking is OPPOSITE, of all the reasons I enjoyed, needed,wanted ciggs 4! Dah 🙄

Coffe , drinking beer , stress

And kitty made me quit! Lol

The reason I quit smoking cause I can no longer afford it..

❤

Hello. I have 1 situation I haven't been able to figure out how to get through. There are times before or after work when I can be either very anxious or very tired and this causes the cravings. When I do give in I soon find out it's nature calling... Then I go to the bathroom and feel better but I have a new pack of smokes that I don't want. Is there a solution?

Jesam li na piru od zileta samo ja dobil splačine a silni ???

QUESTION, IF YOU NOT QUITTING BECAUSE OF OTHERS CAUSE IN YOUR HOME. CAN YOU HELP.

When I drink beer I get triggered 😅

Hmm thinking maybe give my bank card and all my money to my mom? At least i will know i canot buy any..

I will always be a smoker.i will just not smoke.

Shvatit cete shvatit na koga ste se namirili

To say that "only you are responsible for your success" is simply not true. All thr studies around smoking cessation show that your environment and life circumstances determine the outcome. You say you are a psychologist, so you should know better.