I stayed in my house/on my property for about 30 days when I quit smoking--Yikes lol I dealt with my home triggers one by one, & was shocked that there were so many "battles" at home. When I finally left my home, I didn't even think of grabbing the cigarettes on the way to the car :) I was so happy to go to the gas station, fill up & pay at the pump, and hop back into the car and drive away without running in to buy cigarettes--I felt so empowered, thankful, & grateful for Everything in my life :) I will now try using the gratefulness & visualization to control the bad eating habits that I fell into since I quit smoking 99 days ago and going strong & happy after 37 years of smoking! :) Thank you so much for all of your help in this journey :)
@nawaababdul96672 жыл бұрын
I always believe any quitter of smoking is a winner even though I still smoke. SOON WILL STOP.
@northernmemaw40362 жыл бұрын
@@nawaababdul9667 Thank you 😁 I feel that you are also a winner because you would like to quit 😊 I believe it is all in perfect timing when each of us choose to, & follow through in quitting smoking, or any unhealthy habit ❤
@vanguard84712 жыл бұрын
@@northernmemaw4036 good job legend keep it up you’re inspirational
@colmmcdonnell62562 жыл бұрын
I’m two weeks off and am so depressed.also eating way too much .but when I stop for another two weeks I’ll diet and hopefully depression will be gone .(I never have been depressed in my life before)
@sallymillar49022 ай бұрын
Good work! In trying my best to give up the smokes, only on my second day, using patches & nicotine gum. How did you manage to give up? I'm impressed, keep up the good work 👍😊 Would love to hear back from you
@estherderozario9991 Жыл бұрын
I wish you would use more images of happy healthy senior citizens🙂. Sometimes I feel so demotivated when I see images of 20 or 30-somethings prancing about with their perfect teeth and perfect smiles. Images are so powerful they can have a lasting effect. As a senior who has smoked for 40 years I find it so helpful for my quit journey to see people my age who are healthy and happy. Thank you! 🙂
@terrihaynes6350 Жыл бұрын
I've been a smoker for 50 years. The thing that sits with me is Rewarding myself, by replacing smoking with a healthy habit
@Mo911 Жыл бұрын
When I made the decision to stop smoking, I started gradually cutting down , this dragged up for months, it was a continuous struggle . Then I got a flu , and in my 2nd day of flu , I stopped and I could not tell the withdrawal effects between quitting cigarette and the flu and I just used the flu to stop and I am smoke free in my 3rd week. This is my longest smoke free during 30 years. PS: I throw all of my cigarettes during my 4th day of flu
@guroluke2 жыл бұрын
Number 5 is the most significant. I smoked to avoid responsibilities. To avoid spending too much time with people, to avoid the responsibility of my success. Look for excuses and I keep finding them.
@CBQMethod2 жыл бұрын
thank you for sharing that!
@bodydesignbyrachel5 ай бұрын
Soon as i read your message I 😮relate. I vape to avoid so much. I am getting closer to being ready to quit. I can feel it
@jerickyanson74912 жыл бұрын
This deserve a millions of views
@CBQMethod2 жыл бұрын
Let's share it and do this!
@mjhardiman12078 ай бұрын
I went through alot of quit smoking videos nothing helpec me quit but when i csme across this video it really helping me the graitude thing got me thinking about life and wellbeing!
@vanguard84712 жыл бұрын
Great tips, I’m now 9 days clean it’s hard but my future self will thank me in the long run
@zz-ic6vy2 жыл бұрын
I watched a lot of your videos today. This one is AMAZING! Thank you so much!💙
@HeatherQ3332 жыл бұрын
Really great video. Your video's are the best for quitting smoking in my opinion.
@zz-ic6vy2 жыл бұрын
i agree !!!
@raghadalsuhail9464Ай бұрын
My biggest trigger is morning coffee do it tomorrow without cigarette thinking how nice to enjoy coffee without cigarettes I will practice it before quitting . Thank you
@harddunbye65532 жыл бұрын
I'll be trying out the gratitude tip. Thanks so much!
@HeatherQ3332 жыл бұрын
They are so informative, make so much sense, and include very practical tips that DO work. Thanks.
@CBQMethod2 жыл бұрын
You're welcome! Thank you for commenting I'm very happy you liked the tips! :)
@lavernebrown64162 жыл бұрын
My Favorite was the Visualisation... I know I can do this.
@CBQMethod2 жыл бұрын
thanks for sharing Laverne! I like this one too a lot!
@ankitparmarankitparmar14952 жыл бұрын
After watching your all video i quite. Today 5th day without nicotine
@iliyananikolova38822 жыл бұрын
Thank you, Nasia, all the tips are great. :) especially I loved the gratitude tip and the coffee tip. :)
@CBQMethod2 жыл бұрын
thank you for letting me know! I love the gratitude one too!
@assannjie4131 Жыл бұрын
Thank you...you are doing great job
@rosietaylor37292 жыл бұрын
Thank you so much!!
@CBQMethod2 жыл бұрын
You're welcome!
@CBQMethod2 жыл бұрын
Thanks for watching! What is your favorite quit smoking tip?
@drp102 жыл бұрын
Watching your videos give me the inspiration to quit every day even i relapsed many times
@CBQMethod2 жыл бұрын
@@drp10 Glad my videos helped you! Keep at it !
@nawaababdul96672 жыл бұрын
Thank you. No one only you. Yes ,me. I'm a none smoker.
@fatemehmirsadeghiАй бұрын
I like your videos.
@Standinginthedayinthebattle Жыл бұрын
To own your smoking habit was my favorite tip.
@ankitpandey52409 ай бұрын
❤love from India ❤
@Dawggo2 жыл бұрын
I'm almost 13-month quitter thanks too videos
@carl99725 ай бұрын
After 23 years its time for me to quit smoking as much as i'll miss it i got to look out for my future health and need to quit for the girlfriend thank you for advice
@xagon2012Ай бұрын
How to deal with the trigger alcohol though? Last time I quit smoking, after about three months I drank a bear with a colleague after work and I had cravings to smoke for the whole evening. I was surprised by the intensity of the craving as well.
@lowlife26012 жыл бұрын
My fav, is smoking is OPPOSITE, of all the reasons I enjoyed, needed,wanted ciggs 4! Dah 🙄
@cute7g46714 күн бұрын
Coffe , drinking beer , stress
@lowlife26012 жыл бұрын
And kitty made me quit! Lol
@liljo911xxx Жыл бұрын
The reason I quit smoking cause I can no longer afford it..
@BenKlaus-uf8ff7 ай бұрын
❤
@guroluke2 жыл бұрын
Hello. I have 1 situation I haven't been able to figure out how to get through. There are times before or after work when I can be either very anxious or very tired and this causes the cravings. When I do give in I soon find out it's nature calling... Then I go to the bathroom and feel better but I have a new pack of smokes that I don't want. Is there a solution?
@Ma-yb9zt2 жыл бұрын
Jesam li na piru od zileta samo ja dobil splačine a silni ???
@nawaababdul96672 жыл бұрын
QUESTION, IF YOU NOT QUITTING BECAUSE OF OTHERS CAUSE IN YOUR HOME. CAN YOU HELP.
@moniquebailey580 Жыл бұрын
Do it for yourself and save money aswell
@cute7g46714 күн бұрын
When I drink beer I get triggered 😅
@870annieАй бұрын
Hmm thinking maybe give my bank card and all my money to my mom? At least i will know i canot buy any..
@KrystalBrooks-fz6es2 ай бұрын
I will always be a smoker.i will just not smoke.
@Ma-yb9zt2 жыл бұрын
Shvatit cete shvatit na koga ste se namirili
@anonimousme76752 ай бұрын
To say that "only you are responsible for your success" is simply not true. All thr studies around smoking cessation show that your environment and life circumstances determine the outcome. You say you are a psychologist, so you should know better.
@CBQMethod2 ай бұрын
Unfortunately, you completely missed the point here. The lesson is to have the mindset that you’re responsible for your success. In psychology this is called locus of control. If you feel success is outside of your control, it will be. If you feel successful is within your control, you’re more likely to succeed.