compliments I have been following the exercises for a week and my back pain has gone

Thanks for uploading this, many great ideas.

wow, haha, these look like fun, i'll be sure to hit the floor with these sometime this week :D

Nice ideas for my own training.

Awesome stuff right on my alley. All these exercise are awesome for core activation, mobility, and re-setting proper movement patterns !!!

love the vid :D good exercise, no offens but some of them looked cinda funny i dont even no why. anyway great vi only thing whos missing is music ;)

Thanks for all the exercises, I never seen majority of them. And damn the lizard crawl is hard as hell

These are all excellent - thank you!

I bought the "Animal Flow" dvd, Tacfit Commando and Tacfict Gymnastic. I love this stuff.

Great video! Pretty sure I'd kill my back attempting the roll so I'm leaving that one out....oh and the lizard is way to intense! ;O)

I LOVED this video.

Awesome video...we did a lot of these during Karate

Greatest Compliation... Thanksss

Inventive - good for end of session fun cheers

great exercises

yes, that's a tough part of the lizard walk, staying low I progressed by getting into lizard walk low position, taking one hand off the floor and holding for 15 second periods.

Sure. Do you train Systema? Those shoulder rolls look like something from Russian Martial Arts.

Animal Walks II, when?

:-D