Cervical Kyphosis Exercises (Exercises For Reversal Of Cervical Lordosis)

Cervical Kyphosis Exercises (Exercises For Reversal Of Cervical Lordosis) | Dr. Walter Salubro

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Жыл бұрын

Cervical Kyphosis Exercises (Exercises For Reversal Of Cervical Lordosis) | Dr. Walter Salubro
In this video, Dr. Walter Salubro shows 4 exercises for the neck. The first two exercises are warm up exercises, and exercises for increasing cervical muscle flexibility and cervical mobilty. These are great exercises that can be done before the cervical kyphosis specific exercises. For the cervical kyphosis, we give patients a Pro-Lordotic Neck Exerciser the help induce a cervical lordosis. We also teach patients a 4 part cervical exercise called the FLIP exercise which is designed to help induce a cervical curve and while coming out of the cervical kyphosis.
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Пікірлер: 54

@DrWalterSalubro Жыл бұрын

Have a question about cevical kyphosis?

@DrWalterSalubro Жыл бұрын

Ask your question here.

@healthyandrew5294 Жыл бұрын

@@DrWalterSalubro what is this condition commonly misdiagnosed as?

@vinaysinghthakur3898 Жыл бұрын

Hi sir should I do this along mild disk bulge nd stenosis 8mm

@ahmedash985 Жыл бұрын

Hello Dr I have military neck from one year ago I go to physiotherapist there is a little improvement of curve but symptoms still appear when I study I have some dizziness and I can't concentrate and I get eye twitching and feel exhausted behind my eyes this annoying me I want to give me a soulotion plz what's exercise and can I go gym for strongest my muscle plz answer my question thx

@DrWalterSalubro Жыл бұрын

Healthy Andrew.. I am not sure if I understand your question. A cervical kyphosis is best diagnosed with a spinal xray. An MRI may indicated a kyphosis, but if the MRI is done lying done (usually) then you can't assess the weight bearing affect from gravity on the spine. Without any imaging, a cervical kyphosis can not be identified or diagnosed.

@margaritanaranjo8089 Жыл бұрын

Thank you for helping us i have mild kyphosis and 2 disc herniations

@jodyirwin1046 Жыл бұрын

Thank you! I’m starting today with the flip and stretch band exercises.

@DrWalterSalubro Жыл бұрын

Thanks for sharing.

@mustafaanwar2422 Жыл бұрын

Sir hi the gated exsirsize thanks for your help video very nice work

@DrWalterSalubro Жыл бұрын

My pleasure.

@latishaperry1358 Жыл бұрын

How many weeks do you do? Or is it a long-term exercise?

@annap1191 9 ай бұрын

After a fusion at c56 are you supposed to lose the ability to extend their neck?

@afnanalgamdi8356 6 ай бұрын

It’s ok to apply the excises when there is complaint of macular spasm pain ? And what is proper position to read or watch in this case?

@betweenearthandsky4091 Жыл бұрын

Dear, you give me so much hope; I am infinitely grateful for you. I went to see a physio and he recommended me some exercise that is a neck tuck then curving backward, it feels very uncomfortable to do and I'm afraid it causes more issue than help so I haven't done it. Is there any chance you would give rdv over video call?

@betweenearthandsky4091 Жыл бұрын

I have done X-rays

@DrWalterSalubro Жыл бұрын

Hello. I can not do remote or virtual consultations.

@Fahad4Fahad4 Жыл бұрын

Hello Dr., My diagnosis is (cervical MRI shows straightening of cervical lordosis for m spsm. multilevel degenerative cervical disc disease at C3-4, C4-5, C5-6, and C6-7.) Which videos will help the above case. Thanks.

@roadofthefirefly 2 ай бұрын

Thank you. I'm in Ottawa and am considering coming to see you for an assessment.

@DrWalterSalubro 2 ай бұрын

@roadofthefirefly, I have two advanced certified CBP doctors / friends, one in Ottawa, one in Barhaven. Dr. Greg Payne in Ottawa, Dr. Kahid Mankal in Barhaven. They are both superb and highly experienced with CBP corrective care and have all the in office equipment. You can get their contact info at this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. Good luck.

@roadofthefirefly 2 ай бұрын

@@DrWalterSalubro excellent. Thank you so much. We'll definitely reach out to them. Poor kid can't stop adjusting his neck every few seconds and he's starting to look like a stegosaurus with his vertebrae protruding out the back at C-6 and C-7. Definitely locked up in the upper thoracic spine as well. He's such a good, capable, well-rounded kid with an extremely kind heart. We just want to see him heal and thrive again. It's been 9 months since his accident. Thank you again Dr. Salburo.

@roadofthefirefly 2 ай бұрын

@@DrWalterSalubro thank you so much. We'll definitely check them out. It's been 9 months since our son had his bike accident and he still can't stop adjusting his neck. He's also starting to look like a stegosaurus with his vertebrae protruding out the back of his neck at C6 and C7. Thank you again and may God bless you.

@DrWalterSalubro 2 ай бұрын

@roadofthefirefly, My pleasure. Do check out one of those docs. They are excellent and very knowledgeable.

@jahangirqaiser864 Жыл бұрын

AOA. Sir I have a c5 and C6 disc bulging... I am 29 years old.. I checked to Dr. But doctor said to do operate but I am afraid from operation kindly talk to me what should I do??

@kristyhawes 6 ай бұрын

His cute, is this good for straigjtening of the cervical lordosis and forward neck posture i have both plus disc bulge on back of neck in spine stenosis im nott happy the way my neck looks

@kevin__7459 Жыл бұрын

Hey Doctor great video, with consistent intense treatment, how quickly could one regain the natural curve in the spine Could this Cervical Kyphosis cause Thoracic Outlet like symptoms

@alexajones147 Жыл бұрын

I would like to know if you can recommend a doctor with credentials in bio physics in NYC. I live in Staten Island New York and would like someone in my area who would accept my insurance, any help would be appreciated

@nupuruils 11 ай бұрын

Can we do this with c4 / 5 bulge?

@ebo7310 6 ай бұрын

What's the name of the stretching cord he's using?

@zedooncadhz 5 ай бұрын

Just use a rolled up t shirt

@Arjun08ac 3 ай бұрын

A bit late.. but as he said in the video: prolordotic neck exerciser

@christopherstarr8050 2 ай бұрын

@user-qd4bc3mn3o looked on amazon , found it under neck exerciser

@shashwatsharma9843 Жыл бұрын

Can the curve become lordotic once again if person suffers military neck!

@DrWalterSalubro Жыл бұрын

Military necks are hard to correct and it depends on many factors, like degeneration, disc bulges, upper thoracic and T1 alignment. In some cases we can get some measurable improvement of the lordosis.

@ehab.5497 Жыл бұрын

@@DrWalterSalubro How are military necks hard to correct when you say that kyphosis can be corrected even though kyphosis should be harder to correct?

@DrWalterSalubro Жыл бұрын

Ehab, A kyphosis is a reversed cervical curve so there is more room for coming back to straight which is already an improvement. However, a military neck is straight up and down. In my experience, it has been more challenging to pull them into a lordosis from this position. Hope this makes sense.

@ehab.5497 Жыл бұрын

@@DrWalterSalubro Thanks doctor.

@unforkyours3lf730 Жыл бұрын

What is a realistic timelines to fix it doing this daily?

@DrWalterSalubro Жыл бұрын

Hello. This question can not be answered without an assessment and xray evaluation to determine the baseline alignment, rule out limiting factors like degeneration, disc bulges, instabilities. I hope you can appreciate this.