Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home

Рет қаралды 132,916

3 жыл бұрын

Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes.
Get your heart rate up with this all seated low-impact fun cardio workout!
This seated workout is easy on the joints while strengthening the entire body including your heart!
Light dumbbells 1-5lbs can be used for the arm strengthening section of this workout. If you don't have hand weights you can also use water bottles or soup cans.
Thank you for working out with me! Be sure to check out my other workouts and leave me a comment.
Products and I use and recommend can be found here:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
Facebook page to like and follow
/ seniorshapefitness

Пікірлер: 204

@lorijacobsen807 3 жыл бұрын

Great workout for me! Hoping you will help in getting my strength back.

@SeniorShapeFitness 3 жыл бұрын

Yay Lori! I'm so glad this workout is great for you! start slow so you don't over do it. make sure to try the seated workouts too for some variety!

@saria13x 4 ай бұрын

I had hit 300 lbs a few months ago- I am 25 and I have heart issues. I used to run when I was in highschool but I stopped because I started working. I have been wanting to get back into exercising, but I worry about my heart constantly. Recently, I heard about chair cardio, and finally had the inspiration to start. I get a work out and my heart can handle it, which makes me so happy. Thank you for taking the time to make this easy to follow video for everyone to enjoy.

@SeniorShapeFitness 4 ай бұрын

You are most welcome Amanda! I'm proud of you for getting back into exercising , getting started is the hardest part! Here is the link to all my chair workouts. There are many more seated cardio workouts: kzfaq.info/sun/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

@lejeune470 2 жыл бұрын

We love doing your seated workouts! Being in our mid seventy's, it's hard to find GOOD seated exercises that meet our needs. Please make more. Thx

@SeniorShapeFitness 2 жыл бұрын

Thank you so much! I have another seated Pilates coming soon!

@bernadettehuy3204 8 күн бұрын

So great!! My first time!! I have been doing your chair Pilates workouts. Really works!! Thank you

@SeniorShapeFitness 7 күн бұрын

You're so welcome! I’m glad you like it Bernadett 🤩

@gharibm 4 ай бұрын

This program is perfect to improve my cardio before knee replacement surgery

@SeniorShapeFitness 4 ай бұрын

great! Happy it's helpful :)

@liztownsend2026 2 жыл бұрын

Only found this yesterday when looking for seated workout due to other knee issues - great one to lift the spirits when unable to do standing exercise, good mix of cardio and strength! It makes me so happy that I can still workout with you when seated! Thank you Lauren xx

@SeniorShapeFitness 2 жыл бұрын

You are most welcome Liz 💜 I hope your knee gets better soon !

@cammygarcia281 2 жыл бұрын

Great workout today! More seated workouts please and maybe 45 minutes for one? Thank you!

@SeniorShapeFitness 2 жыл бұрын

So glad you liked it Cammy. I've been planning another seated workout with the ball. I'll see if I can make it a little longer! Look for it in January.

@RobertBrown-wl5nu Жыл бұрын

My first time with this class 💪💪💪

@SeniorShapeFitness Жыл бұрын

Nice Ruth :)

@melissatinio1754 8 ай бұрын

Love that you have chair exercises, since I have a foot injury!

@SeniorShapeFitness 8 ай бұрын

Glad you found them and that they are helpful!

@suheylapinaralper1594 19 күн бұрын

Best workout ever for people who cannot exercise without a chair. I have been doing this everyday for a month now. Benefits are great. I am 72. Thank you❤

@SeniorShapeFitness 19 күн бұрын

That’s great! Have you tried any of my other chair workouts?

@stephenbrooks9448 3 жыл бұрын

This workout was easy to do, but by halfway through I was sweating and working hard. Nice, clear directions too. Loved it! I'm going to explore all her videos. Thanks Lauren.

@SeniorShapeFitness 3 жыл бұрын

stephen brooks you’re very welcome! Thank you so much and enjoy the videos. There is something for everyone! 😀

@ancamoraru4642 22 күн бұрын

Thank you so much for all your work ! You help a lot of people with medical issues myself included. I am 57 years old, cervical hernia and balance problems. God bless you 🤗

@SeniorShapeFitness 22 күн бұрын

You are most welcome Anca :)

@kwanyinlight 9 ай бұрын

I'm so grateful for this workout. Can't hike or do standing cardio right now because of a knee injury. This just lifted my mood and energy level. Thank you!

@SeniorShapeFitness 9 ай бұрын

My pleasure! Wishing you a speedy recovery :)

@regenaguinn 2 жыл бұрын

Getting the option for chair cardio has helped me get gradually into cardio. Thanks 😊

@SeniorShapeFitness 2 жыл бұрын

You are most welcome 🤩

@marylamoree7412 2 жыл бұрын

Thank you. More seated cardio please. I have severe arthritis in my left knee and can’t seem to put pressure on it when doing standing workouts. 💕💕

@SeniorShapeFitness 2 жыл бұрын

Sure thing Mary, new seated cardio workout coming next week!

@MsCatM 2 жыл бұрын

Same issue here, but with my right knee. :-)

@susanphillips323 3 жыл бұрын

So very glad to see you on KZfaq, Lauren!

@ellensopcich-ey3on 5 ай бұрын

Another good workout! 😊

@SeniorShapeFitness 5 ай бұрын

Thanks so much Ellen!

@gaylevaughn Жыл бұрын

Thank you for another fabulous workout! Keep them coming, especially chair routines.

@SeniorShapeFitness Жыл бұрын

You are most welcome Gayle! 💜

@yolandelabrecque9340 2 жыл бұрын

Good work. Thank you

@SeniorShapeFitness 2 жыл бұрын

Thank you too!

@dawnking6601 2 жыл бұрын

Another great workout ! This certainly got my heart pumping ! Loved the stretches at the end , Thanks Lauren 🙏

@SeniorShapeFitness 2 жыл бұрын

Awesome Dawn! Glad you liked this oldie but a goodie! 💜

@dawnking6601 2 жыл бұрын

@@SeniorShapeFitness can’t beat that I’m one of them ! 😁

@bridgetmcpherson8073 Жыл бұрын

Loved these exercises I really liked the Burpees I haven't done a Burpee for many years because of injury and old age,

@SeniorShapeFitness Жыл бұрын

Yay! Thanks Bridget :)

@mozzarella121 2 жыл бұрын

Thanks!

@SeniorShapeFitness 2 жыл бұрын

Thank you so much, I appreciate it 💜

@juliecomer9468 Жыл бұрын

Really enjoyed this workout. I'll be coming back to this again! Thank you for making workouts for those of us who have bad joints!

@SeniorShapeFitness Жыл бұрын

Great Julie, thanks! Here is the link to all my seated workouts: Chair (seated) Workouts kzfaq.info/sun/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

@juliecomer9468 Жыл бұрын

Thanks so much!

@yolandelabrecque9340 2 жыл бұрын

Very good workout. Thank you Yolande 82

@SeniorShapeFitness 2 жыл бұрын

You’re welcome Yolande 💜

@kurial6579 2 жыл бұрын

Thank you very much for this wonderful workout!

@SeniorShapeFitness 2 жыл бұрын

You're so welcome! Glad you liked it :)

@peggyhawkinson3061 2 ай бұрын

Sharing these.; you are saving lives!

@SeniorShapeFitness 2 ай бұрын

I appreciate that! Thank you Peggy :)

@dianegrant2287 2 ай бұрын

This workout has been amazing really helps me to stay mobile. keep up good work Lauren. I do appreciate your clear speaking without sounding like you are high on caffeine.

@SeniorShapeFitness 2 ай бұрын

Thank you Diane. Here is a link to another chair workout you may like: kzfaq.info/get/bejne/aN1-orek3dLRdH0.html

@vickipowers7041 3 жыл бұрын

Thank you Lauren, I really liked as well as appreciated the workout !!!!!

@SeniorShapeFitness 3 жыл бұрын

Glad you liked it!!

@martinerobin7492 Ай бұрын

Thank you for all your amazing workouts! I am completely addicted all the way from the South of France! After one week of daily work out and my neck is feeling so much better. I am so grateful. 🙂

@SeniorShapeFitness Ай бұрын

Wonderful! You are very welcome. I also recommend this workout if you have tense neck and shoulders: kzfaq.info/get/bejne/l8iVapOBsdmWpnU.html

@tb6627 2 жыл бұрын

Thanks my mom loved this

@SeniorShapeFitness 2 жыл бұрын

You're welcome! so happy to hear it!

@carolshenkenberg9669 2 жыл бұрын

I've done this one and liked it but today I did what I think is a new chair cardio one with a lavender ball and loved that one too. I feel all stretched out and as usual I really love your techniques! Thanks, Lauren for helping me work out all the holiday treats I've been consuming!

@SeniorShapeFitness 2 жыл бұрын

You bet Carol! So glad you liked the new cardio ball workout too! Thank you for your kind words.

@ramalingamselvarajah2555 2 жыл бұрын

Great work out for my age. I loved the cardiac exercise. Please add more workouts.

@SeniorShapeFitness 2 жыл бұрын

Thank you! Glad you enjoyed it! Here is the link to all my seated workouts :kzfaq.info/sun/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

@pamelafye4868 2 жыл бұрын

great routine. first pilates class

@SeniorShapeFitness 2 жыл бұрын

Wonderful Pamela! So glad you tried it and liked it :)

@maggisinclair5806 2 жыл бұрын

I loved the workout. Thank you.

@SeniorShapeFitness 2 жыл бұрын

Glad you enjoyed it Maggi! I have lots of other seated workouts as well. Please check them out if you haven't already. Thanks for working out with me!

@janeenmieir3376 Ай бұрын

I go back and forth from this video to the standing workouts. I have noticed my core getting stronger in a little over a months time of doing any one of your workouts every morning! This one is my favorite for the arms as I have developed the flab on the back of my arms and can really feel the impact. So happy I found you!!

@SeniorShapeFitness Ай бұрын

Great Janeen! Love to hear you are getting stronger. I would also recommend this workout: kzfaq.info/get/bejne/aN1-orek3dLRdH0.html

@judipooty1 10 ай бұрын

This was great! So grateful for all you offer!

@SeniorShapeFitness 10 ай бұрын

So glad! Thank you Judi :)

@dorothyfinnegan7902 Жыл бұрын

Loved this workout… I have a tear in my meniscus so chair exercises, especially this one, felt really good.

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it! Thank you Dorothy :)

@liztownsend2026 Жыл бұрын

I also have meniscus tear and waiting to see consultant - chair workouts are a godsend!

@honeyNmickey 2 ай бұрын

I am so happy and grateful that I found you! Love ur smile and ur gentle encouraging words! Keep up the good work❤Love from India, Henna

@SeniorShapeFitness 2 ай бұрын

Thank you so much Henna :)

@dawnchevalier5295 2 жыл бұрын

Great workout! Thank you!!

@SeniorShapeFitness 2 жыл бұрын

Awesome Dawn, thanks so much! 💜

@user-pd4ng8ui4f Жыл бұрын

Love all your exercises ,thanks so much .🦋🙏🌹

@SeniorShapeFitness Жыл бұрын

You're so welcome!

@user-nq5xn6nr2v 2 ай бұрын

Great exercises!! thank so much, God Bless you.

@SeniorShapeFitness 2 ай бұрын

Thanks Janet, so glad you enjoyed it :)

@ThelmaHarding-gg5fu 2 ай бұрын

Great workout on the chair. I have bladder prolapse and sitting and concentrating on the core will help me strengthen my pelvic floor and abs. Looking forward to more videos. Love how calm you are and the instructions you continue to provide through each movement.

@SeniorShapeFitness 2 ай бұрын

Glad you enjoyed it Thelma. Check out this chair pilates. It's a good one that focuses on the pelvic floor and abs: kzfaq.info/get/bejne/i7eKg7VlxNKdZJs.html

@teeresagai 8 ай бұрын

♥ thank you for a wonderful start to my day.

@SeniorShapeFitness 8 ай бұрын

My pleasure 😀

@RobertBrown-wl5nu 10 ай бұрын

Great workout ❤❤Thank you Lauren

@SeniorShapeFitness 10 ай бұрын

One of my first workouts Ruth :)

@jamiechester2877 2 жыл бұрын

I loved it

@SeniorShapeFitness 2 жыл бұрын

Awesome! Thanks Jamie!

@LinhNguyen-hn1yg Жыл бұрын

Love it! Thanks!

@SeniorShapeFitness Жыл бұрын

You are so welcome! Thanks Linh :)

@katherese8249 2 ай бұрын

i injured a tendon on top of my left foot so was glad to find this since i can't go on my long walks for awhile. Good workout!

@SeniorShapeFitness 2 ай бұрын

glad you enjoyed it! Here is the link to all my chair workouts. All my best for your foot recovery :) kzfaq.info/sun/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

@rosealenius-spencer4823 4 ай бұрын

Hi Lauren! I’ve decided to go back to your first video and do every video (that my knee can do!) from first to present. I loved this one. I’ve been doing your classes faithfully 5 days a week since I first discovered your channel about two months ago…or somewhere around that time. I am noticing my strength getting better all over, but funnest part is that my husband SEES the changes and is loving it! Thank you Lauren. Thank you for creating this channel….(and thank your hubby too…I know it is a team effort) ❤

@SeniorShapeFitness 4 ай бұрын

I love this Rose! That's great that you (and your hubby) are noticing changes. You are obviously working hard. Keep up the amazing work :)

@suewarren2186 3 ай бұрын

Another good one for my favorites list

@SeniorShapeFitness 3 ай бұрын

Great Sue! This was one of my first videos ever posted!

@catherinelee1698 2 жыл бұрын

Love your seated workouts, my sister and some friends zoom it together.

@SeniorShapeFitness 2 жыл бұрын

Yay Catherine! I love that. Thank you to you and your group for working out with me! 💜

@pamelaklingensmith9092 3 ай бұрын

Thank you for this workout ❤

@SeniorShapeFitness 3 ай бұрын

You're so welcome!🤩

@maryannjenkins8667 11 ай бұрын

First time this class and loved it. I love all your workouts but I especially like the ones that combine cardio and weights. I like to get both in doing the one class. I thoroughly enjoy your classes.

@SeniorShapeFitness 11 ай бұрын

I appreciate that Mary Ann, so glad you are enjoying my workouts ;)

@helenharbi3999 6 ай бұрын

Brillant just what I was looking for x thank you x

@SeniorShapeFitness 6 ай бұрын

You’re welcome Helen 😊 Here is a link to my new chair workout you may enjoy as well: kzfaq.info/get/bejne/aN1-orek3dLRdH0.html

@darlenefeeney4321 6 ай бұрын

Well done Lauren most enjoyable this cardio was excellent😊

@SeniorShapeFitness 6 ай бұрын

So glad! Thanks Darlene :)

@analenamaury1629 10 ай бұрын

Really nice. Thanks from Madrid, Spain

@SeniorShapeFitness 10 ай бұрын

Great to hear! Thank you :)

@MsCatM 7 ай бұрын

This has done me a world of good today because my wonky right knee decided to become totally dysfunctional yesterday, to the point that I could barely walk. But I was still able to get my workout, thanks to you, Lauren!

@SeniorShapeFitness 7 ай бұрын

You're welcome Catherine, I'm glad you still got a workout in too:) I hope your knee feels better soon!

@sedi70 4 ай бұрын

Thanks❤💐👍

@SeniorShapeFitness 4 ай бұрын

Welcome 😊

@monalisasilva8358 2 жыл бұрын

Muito bom, muito obrigada 😊

@SeniorShapeFitness 2 жыл бұрын

Thanks so much, glad you liked it!

@micheleganga1701 Жыл бұрын

I do these everyday!!!

@SeniorShapeFitness Жыл бұрын

I appreciate your support Michele 🙌🏻

@micheleganga1701 Жыл бұрын

@@SeniorShapeFitness I am very active, but getting older I can't do the crazy stuff anymore and finding you, really helped me feel better about myself. I really love the weight routines too in the chair. I do them all. I also do swim aerobics!!!

@SeniorShapeFitness Жыл бұрын

@@micheleganga1701 love this!

@rimalamba76 Жыл бұрын

Your work out is really helpful. Thanks

@SeniorShapeFitness Жыл бұрын

Glad you think so! Thank you Rina :)

@reginapei2218 2 жыл бұрын

Thanks

@SeniorShapeFitness 2 жыл бұрын

Thank you SO MUCH Regina, I really appreciate it!

@nadiaarchuleta7072 Жыл бұрын

Great workout! I found this channel while researching seated exercises I could do after knee surgery. With just a few mods, I was able to do the whole workout. Thank you so much for providing these exercises.

@SeniorShapeFitness Жыл бұрын

You are most welcome Nadia. I'm glad you found my channel and I wish you all the best on your recovery :)

@mikeray1953 9 ай бұрын

First time using your exercises. Will definitely try do one of these chair exercises daily.👍😊

@SeniorShapeFitness 9 ай бұрын

Sounds great Mike!

@luzleeds5447 6 ай бұрын

Thank you,i enjoy this exercise routine.

@SeniorShapeFitness 6 ай бұрын

You're so welcome! I'm thrilled you like it :)

@lindaalexander8956 10 ай бұрын

Hi Lauren, While a ligament near my knee is healing this workout was just what I needed! Thank you for all you do.

@SeniorShapeFitness 10 ай бұрын

So glad to hear Linda! I wish you a speedy recovery :)

@user-hx6bu4ni7h 3 ай бұрын

Wow.! I thought seated was going to be easy. Great workout!

@SeniorShapeFitness 3 ай бұрын

Glad you got a good workout 🙌🏻

@larrysumner4364 6 ай бұрын

Great! Thanks!!

@SeniorShapeFitness 6 ай бұрын

Welcome!

@nomeolvidesful Жыл бұрын

Lauren this one was sooo good !!!

@SeniorShapeFitness Жыл бұрын

Thanks Patricia! This was one of my first videos ever posted!

@anitawoodall3096 7 ай бұрын

Great chair workout!

@SeniorShapeFitness 7 ай бұрын

Thank you Anita :)

@anisamasood9197 5 ай бұрын

Hi I am your new follower. I loved your simple and effective exercise and easy to understand narration.Thank you

@SeniorShapeFitness 5 ай бұрын

Thanks for working out with me Anisa, I'm glad you enjoyed the workout :)

@anisamasood9197 5 ай бұрын

❤

@esthergrissom5422 5 ай бұрын

Wonderful workout! I had foot surgery and that was my first seated cardio. Thanks!

@SeniorShapeFitness 5 ай бұрын

You're welcome Esther. All my best for your recovery :)

@cheryledwards697 6 ай бұрын

I Liked! Perfect for my active rest day! Did with 1 lb

@SeniorShapeFitness 6 ай бұрын

I love that Cheryl :)

@sashineb.2114 10 ай бұрын

Thank you. I had a major heart attack in January (followed by a quadruple bypass operation), and this exercising helps with my cardiac rehab program. Thanks again!

@SeniorShapeFitness 10 ай бұрын

Absolutely! I’m glad it’s a good workout for you 🤩

@margaretchilcote6167 10 ай бұрын

Boy! When you told me to do the chair workout I thought that wouldn't give me the leg workout I was trying for. Wrong! Great workout. Thanks👌

@SeniorShapeFitness 10 ай бұрын

Woo hoo! You're welcome Margaret :)

@lisad.3247 5 ай бұрын

Nice workout! Thanks Lauren. I enjoyed it. 💕

@SeniorShapeFitness 5 ай бұрын

You're so welcome! Glad you found it Lisa, this was one of my very first workouts!

@lisad.3247 5 ай бұрын

I would have never guessed. Great job then and now! Your pace is perfect. I will continue to follow your videos. ❤😊

@theresacnatale6400 10 ай бұрын

Thank You 😅 👏🏻👏🏻👏🏻🥰🙏💕

@SeniorShapeFitness 10 ай бұрын

You're welcome Theresa! Just filmed a new chair workout for you too :)

@martinprobert 4 ай бұрын

Just what I needed as have a knee injury

@SeniorShapeFitness 4 ай бұрын

Glad it's helpful and wishing you all the best for your recovery :)

@jazmin826 4 ай бұрын

I am not even a senior. But this chair workout help alot

@SeniorShapeFitness 4 ай бұрын

So glad it's helpful! My workouts are for everyone :)

@AmoOoOoOosh Жыл бұрын

I'm 47 years old and till recently been very active but now i have hip tendonitis and It was really frustrating to find hip friendly cardio work out but this looks really good will try it today 👍🏻 thanks

@SeniorShapeFitness Жыл бұрын

You're welcome, let me know how you like it!

@sharlinestasio2460 Жыл бұрын

Great workout, maybe same one standing?? Either way tremendous THANKS!!! We have so much to choose from!!!

@SeniorShapeFitness Жыл бұрын

So glad you are enjoying the whole channel Sharline :)

@cokkievanderwerf8002 11 ай бұрын

Goede oefeningen❤

@SeniorShapeFitness 11 ай бұрын

Glad you enjoyed it :)

@solalehsaraiepour7705 15 күн бұрын

See you soon ❤

@SeniorShapeFitness 15 күн бұрын

😀

@ghadasuqr343 2 жыл бұрын

Can I do it everyday before my abs or legs chair workout

@SeniorShapeFitness 2 жыл бұрын

Sure, as long as it's gentle enough for you.

@carolalford4432 8 ай бұрын

Hi Lauren. Do you have any videos to help someone strengthen their sciatica. She tried one of toy videos I shared with her of yours and said it hurt her sciatica to ouch. Thank you! Carol

@SeniorShapeFitness 8 ай бұрын

You can't target the sciatica to strengthen it. You can target the glutes around it. To stretch around the sciatica I would suggest pilates. It sounds as though she may have weak hips/glutes.

@Tuscanyflower68 2 жыл бұрын

Do you have DVDs?? I would like to have your DVDs for when my internet is down.

@SeniorShapeFitness 2 жыл бұрын

Hi Aida, I don't have DVD's at this time, but I am looking into it!

@Tuscanyflower68 2 жыл бұрын

@@SeniorShapeFitness Just grab the KZfaq videos and put these on dvds. The KZfaq videos you have are EXCELLENT QUALITY!!!!

@SeniorShapeFitness 2 жыл бұрын

@@Tuscanyflower68 thanks, that would be the plan. It's just a matter of getting the equipment, loading the videos and shipping...

@EvaBosch 24 күн бұрын

Do you have a DVD of your chair exercises? Where could I buy it?

@SeniorShapeFitness 24 күн бұрын

sorry, I do not have DVDs at this time.

@EvaBosch 23 күн бұрын

@@SeniorShapeFitness you are very good. I always enjoy your sessions. It is a pityn that I cannot buy a DVD of it!!!

@user-ip9qy7bk2p 11 ай бұрын

Do not be fooled by sitting in the chair. This definitely is a workout!!

@SeniorShapeFitness 11 ай бұрын

It is! Glad you got a good workout 💜

@lorrainewilliams7896 Жыл бұрын

Do you have any 30 minute cardio workouts? I do weight training on a separate day and was disappointed that the cardio portion is barely 15 minutes.

@SeniorShapeFitness Жыл бұрын

I have many 30 minute cardio workouts. Are you just looking for seated though? My seated cardio routines are a bit shorter than 30 minutes, you can find them in the playlist section.

@amaliaarango3068 2 ай бұрын

I have knee problems and was doing cardio and even walking fast , but it caused a lot of pain to my right knee , will this video here help with weight loss ? My aim is to lose some pounds , thanks

@SeniorShapeFitness 2 ай бұрын

Here is a link to a video that helps knee pain. Please give it a try. kzfaq.info/get/bejne/nqt5a8eY3cuuYJc.html This video that you commented on is great for cardio which is helpful for weight loss, but I would also recommend adding strength training. Building muscle mass is great for burning calories even at a resting state.

@amaliaarango3068 2 ай бұрын

@@SeniorShapeFitness thanks a lot 👌👍🙌👏

@nihalkeles7679 2 ай бұрын

Hello🥰

@SeniorShapeFitness 2 ай бұрын

Hello 😊

@karenwetherholt3358 26 күн бұрын

I am a senior, not a beginner but the exercises are very fast for me. I have a request - how can I slow your routine down for me? Double count perhaps?

@SeniorShapeFitness 26 күн бұрын

Sure thing Karen. A simple fix is to go into your KZfaq settings to the playback speed. You can reduce the speed of the video by 25 or 50% and that should be perfect!

@karenwetherholt3358 16 күн бұрын

Thank you but I cannot find that feature… 😮

@f.b.8254 2 жыл бұрын

This is so nice, but I notice that the pace is still a little too fast for some of the exercises, and I am a reasonably fit 60 year old! I was thinking of sending this to my 85 year old parents, but I realize they would find the pace much too fast.

@SeniorShapeFitness 2 жыл бұрын

Thanks for the feedback. Check out some of the other seated workouts, they are slower. Also, did you know that you can change the playback speed on KZfaq videos? If you go to your settings, you can slow down any video! Give that a try 💜

@f.b.8254 2 жыл бұрын

@@SeniorShapeFitness Oh, I forgot about that, thanks! Yes, and I will check out many of you rother videos! :)

@shellyhunt2158 Ай бұрын

This is a good workout, but I believe it has been mislabeled. It is not a cardio workout--exercises so easy and gentle, and so much repetition, it will not elevate the heartbeat. It is a strength workout. Same exercises as in the strength videos. Also, low impact means one foot on the ground at all times and in this video there are several exercises where both feet are lifted at the same time. Just lift one foot at a time.

@peggyhawkinson3061 2 ай бұрын

Thanks!

@SeniorShapeFitness 2 ай бұрын

Thanks for your awesome support Peggy!!!