Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
Рет қаралды 88,293
Күн бұрынTo the beat/music fun dance workout appropriate for all ages and levels of fitness.
Please join me to increase your heart rate, burn calories, and have a ton of fun while exercising in this enjoyable cardio workout that incorporates both dance and kickboxing moves!
All movements are low impact and are performed at an achievable pace for most. If you feel you are working too hard, you can just do the upper body or lower body at one time.
I hope you have a blast doing this workout with me! It was really fun to choreograph and I think you will love it!
Let me know your thoughts in the comments please!
Extra stretching video: • 10 minute Stretching e...
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@carmenb.3596 2 жыл бұрын
„Stay with me“! I will not only stay with you, I will stick to your workouts!! So versatile, so fun! Thank you so much for helping me become my best physical self!
@SeniorShapeFitness 2 жыл бұрын
Awww, thanks so much Carmen! You’re the best 🤩
@paulagabay9915 Жыл бұрын
I just finished previewing this and know what I am doing tomorrow looks fun. I usually don't like cardio but this has no unnecessary high impact moves. As I told her this morning I did another you tube trainer yesterday with just music and my back wasn't happy. Will be staying with her from now on.
@karenharmer519 7 ай бұрын
Oh wow, fantastic I love it. Energetic but not tiring, in my head I'm saying I could do this all day, but my body is saying," please don't" , but this one is going on to my saved list, I will be doing this a lot. Thanks so much for your time & help. I will be with you again. 💖💖💖💖🌟🌟🌟🌟🌟🌟💖💖💖💖💖💖🌟 XXXXXXXXXX
@leeyongsiah1944 4 ай бұрын
Good to have dance workout. Always feel happy and cheerful when I see you dance.
@donijohnson5545 2 жыл бұрын
Loved this workout and the music. Yes, more Dance and Cardio Kickboxing, please. Thank you Lauren for all of your workouts!
@SeniorShapeFitness 2 жыл бұрын
Yay! So excited you loved it Doni🤩 you are most welcome 💜
@janetroybal9978 2 жыл бұрын
I am 62 years old and have to say, I loved this workout. It was so much fun!!! I will definitely add this workout to my rotation. I love kickboxing and the dance movements added so much fun to this workout 😃
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thanks so much Janet, I'm thrilled that you had fun and loved it!
@baylaabrams243 4 ай бұрын
totally suitable for senior beginners
@SeniorShapeFitness 4 ай бұрын
Glad you enjoyed it :)
@carolinerich7213 3 ай бұрын
Love, love, love this format with dancing and kickboxing. Thank you!
@SeniorShapeFitness 3 ай бұрын
Glad you enjoy it! I think it's fun too Caroline :)
@rosachen871 6 ай бұрын
Thank you so much for your creativity. You really make exercising fun!
@SeniorShapeFitness 6 ай бұрын
Thank you so much! I appreciate that Rosa 🤩
@gloriabrumfield5182 2 жыл бұрын
Just love your exercise • you are so pleasant to exercise with , thank you so much ,
@SeniorShapeFitness 2 жыл бұрын
Thank you so much Gloria! 💜
@heatherresnick4756 2 жыл бұрын
That was so much fun! I love your smile and gentle encouragement. Thanks!
@SeniorShapeFitness 2 жыл бұрын
Thanks so much Heather 💜
@marthadelcarmenriverollalv7812 2 жыл бұрын
Thanks, Lauren! I was wondering which workout I could do today, and there it was! So much fun!
@SeniorShapeFitness 2 жыл бұрын
Perfect! Thank you Martha 💜
@patriciaahumada1783 Жыл бұрын
Morning Lauren, did it! one more day! I thank you!
@SeniorShapeFitness Жыл бұрын
You got this!
@liztownsend2026 2 жыл бұрын
Another great workout, perfect mix with the dance element and great music! Your videos are a great mix, for whatever mood or time available. Thank you Lauren xx
@SeniorShapeFitness 2 жыл бұрын
Awesome! So glad you liked it Liz🤩
@elainegerber8592 2 жыл бұрын
I love these cardio dance workouts! I get my sweat on and have fun😉
@SeniorShapeFitness 2 жыл бұрын
Hey Elaine! Glad to hear you were tearing it up with this one! :)
@jacquelinea8224 2 жыл бұрын
Fun! Easy to follow and I have more energy now than before I started!
@SeniorShapeFitness 2 жыл бұрын
Wonderful! I love that Jacqueline 💜
@janiebryant8068 2 жыл бұрын
A perfect way to conclude my Monday! Look forward to seeing what you will share with us to get our week started. Thank you Lauren!
@SeniorShapeFitness 2 жыл бұрын
My pleasure Janie! So glad you liked it 💜
@mrs_sy 2 жыл бұрын
Love love this dance work out!
@SeniorShapeFitness 2 жыл бұрын
So glad! Thanks Megs :)
@callieshores7073 2 жыл бұрын
LOVE this new, quick but very effective (and FUN!!!!) cardio work. I needed to supplement a second workout (I did Barre with weights - about 44") and needed some cardio. This was just what I was looking for and then some.....fast paced but still very do-able. Thank you, once again for bringing so much of what we all need - a way to maintain our strength, movement and overall health!!!!
@SeniorShapeFitness 2 жыл бұрын
I'm thrilled you loved it Callie! Nice job adding it on to another workout too!
@patriciaahumada1783 Жыл бұрын
Hello there! Thanks God for another day! and thank you Lauren for your workout it helps me feel better every day!
@SeniorShapeFitness Жыл бұрын
Awesome 🙌🏻
@theresaw1117 2 жыл бұрын
That was great! I'm a 68 year young woman who loves to kickbox! I was looking for something a little low impact after a tough strength workout yesterday and here it is! Thank you blessings to you and yours!💗
@SeniorShapeFitness 2 жыл бұрын
Wonderful! Thanks so much Theresa, I’m thrill that you liked it 🙌🏻💜
@kellypantaleoni5166 2 жыл бұрын
So much fun! What a gift to wake up to🥳 Thank you for helping this new week start off great! Wishing you and yours a safe fun week💖
@SeniorShapeFitness 2 жыл бұрын
So excited you thought it was fun Kelly! Hope you have a great week too 💜
@nolantucker6499 6 ай бұрын
Probably my favorite workout from you. Liked the music a lot.
@SeniorShapeFitness 6 ай бұрын
Awesome! Happy to hear it :)
@heavenb0und 2 жыл бұрын
This was great! Good way to start the day...thank you for all your effort and love the ones that incorporate dance moves.
@SeniorShapeFitness 2 жыл бұрын
Excellent! So glad you thought it was fun 🙌🏻
@alogan7951 2 жыл бұрын
Thx, I'm long time student of the Sr. Shape classes. I love to dance!💃
@SeniorShapeFitness 2 жыл бұрын
Awesome! So glad you liked it 💜
@user-sf4eg5rv9u 6 ай бұрын
Love all your workouts. Keep them coming.
@SeniorShapeFitness 6 ай бұрын
Thank you! Will do Lynda :)
@tianabhada4892 2 ай бұрын
Kickboxing workouts are always Empowering!
@SeniorShapeFitness 2 ай бұрын
absolutely!!
@patriciaahumada1783 2 жыл бұрын
one more day of your amazing workout thank you Lauren
@SeniorShapeFitness 2 жыл бұрын
keep rocking it Patricia!!!
@kjesion 2 жыл бұрын
This was a great workout! I'm 39 but pretty out of shape. This had me sweating and my heart beating, but was simple enough that I didn't get lost like I do in many workout videos.
@SeniorShapeFitness 2 жыл бұрын
Awesome Katie! So glad you liked it. Thanks for working out with me :)
@ebnetedith3831 2 жыл бұрын
What a nice combination of cardio, boxing, dance and a lot of fun! Thanks Lauren, I'm looking forward to your next 100 videos to come!
@SeniorShapeFitness 2 жыл бұрын
Thanks so much, I appreciate it 💜
@moiradowd1309 2 жыл бұрын
wonderful way to finish a afternoon! Thank you Lauren!
@SeniorShapeFitness 2 жыл бұрын
My pleasure Moira! Thank you 💜
@patriciaahumada1783 Жыл бұрын
thank you Lauren for another day with your workout! have a great weeken!
@SeniorShapeFitness Жыл бұрын
You bet! 🙌🏻🤩
@patriciaahumada1783 Жыл бұрын
Very grateful for another day of this amazing workout,
@SeniorShapeFitness Жыл бұрын
Enjoy!
@loriglaunert8595 Жыл бұрын
I am sensing this is not a new workout from the comments but I just found it and love it! We are here and doing your workouts. You are making us stronger! I will look for more dance and kickboxing to supplement the strength.
@SeniorShapeFitness Жыл бұрын
Yay! thanks Lori. You're right, it's an older video, but it's one of my favorites :)
@sharlinestasio2460 2 жыл бұрын
Thank you that was great! I also appreciate your stylish, yet modest active wear!!! We love you and are thankful for all you do…..I workout almost daily with you!!!❤️
@SeniorShapeFitness 2 жыл бұрын
That’s so nice to hear Sharline 🤩 thank you so much💜!
@rogenejanik7623 Жыл бұрын
Great job!! 65 and going strong with these great workouts, thank you!!
@SeniorShapeFitness Жыл бұрын
Glad you like them! Thanks for working out with me Rogene :)
@susanlauderdale2704 Жыл бұрын
Absolutely ❤ this work out.
@SeniorShapeFitness Жыл бұрын
Yay! Thank you Susan :)
@irinac9796 5 ай бұрын
Thank you Lauren again for making a tough workout into fun, 💖
@SeniorShapeFitness 5 ай бұрын
Glad you enjoyed it Irina 🤩
@patriciaahumada1783 Жыл бұрын
Morning Lauren! one more day with your great workout, thank you!
@SeniorShapeFitness Жыл бұрын
You bet! Did you try the new HIIT one yet? I think you will like it!
@patriciaahumada1783 Жыл бұрын
Keep getting fit, thank you Lauren!
@SeniorShapeFitness Жыл бұрын
😍
@patriciaahumada1783 Жыл бұрын
One more happtday! thank you!
@SeniorShapeFitness Жыл бұрын
Always!
@patriciaahumada1783 2 жыл бұрын
One more day Lauren, I feel great! thank you again!
@SeniorShapeFitness 2 жыл бұрын
You're so welcome! So glad you feel great Patricia ;)
@Tangocita444 2 жыл бұрын
I always come to your channel for new videos after a rough weekend of outdoor activities. This was PERFECT as a sort of "recovery" exercise session from my Weekend Warrior 60 mi. gravel ride. I needed some movement that wasn't too strenuous and to warm-up/work-out my soreness. This was absolutely what I needed. Thank you so much for all of these videos. Your channel is perfect and so are you! BTW, I just started doing your sit down videos with my 81 year old mother on FaceTime 2x/week and she's loving them as well. Thank you again.
@SeniorShapeFitness 2 жыл бұрын
I love that Cheryl! Nice job with your big weekend ride 🙌🏻. Thanks so much for your sweet comments and sharing with your mom 💜💜💜
@Cheryl-re5fu Жыл бұрын
I really liked this cardio, I'm 71, did modify, but did it all! Loved the music! Thx
@SeniorShapeFitness Жыл бұрын
Great job making it work for you Cheryl :)
@debreha3761 Жыл бұрын
What a great workout! This 68 year old loved it.
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks so much Deb :)
@patriciaahumada1783 Жыл бұрын
Morning Lauren, another great day! thhanks
@SeniorShapeFitness Жыл бұрын
Are you doing it in your sleep yet? 🤣
@patriciaahumada1783 Жыл бұрын
Morning Lauren, another great day with your workout, have a wonderful day!
@SeniorShapeFitness Жыл бұрын
🙌🏻
@zsofiagoitein8243 2 жыл бұрын
Such a lot of fun, thank you. It was a great start of the day. :)
@SeniorShapeFitness 2 жыл бұрын
Wonderful! Thanks so much 🤩
@patriciaahumada1783 Жыл бұрын
Good morning Lauren, starting the week with your wonderful workout! thank you!
@SeniorShapeFitness Жыл бұрын
Enjoy!
@carolann6072 2 жыл бұрын
So much fun! Thank you and congratulations!
@SeniorShapeFitness 2 жыл бұрын
Glad you liked it Carol! Thank you 💜
@maryannpanella-best1395 2 жыл бұрын
I love your kickboxing workouts. This was great for today when I was pressed for time. I also appreciate having the 45 min. kickboxing in my library too. Thanks, Lauren!
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thanks Mary Ann 💜
@patriciaahumada1783 Жыл бұрын
very happy to start the week with your workout! thank you!
@SeniorShapeFitness Жыл бұрын
Wonderful!
@patriciaahumada1783 Жыл бұрын
One more week with your awesomel workout, thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome!
@patriciaahumada1783 2 жыл бұрын
getting better and enjoying, thank you!
@SeniorShapeFitness 2 жыл бұрын
Happy to hear that! Great job Patricia :)
@patriciaahumada1783 Жыл бұрын
I did one more workout, happy for this, thank you, have a wonderful day!
@SeniorShapeFitness Жыл бұрын
You too!
@patriciaahumada1783 Жыл бұрын
Good mornoing Lauren, one more workout , thank you!
@SeniorShapeFitness Жыл бұрын
Enjoy!
@patriciaahumada1783 Жыл бұрын
Hello Lauren! thank you for another day with your workout! have a wonderful weekend, blessings!
@SeniorShapeFitness Жыл бұрын
🙌🏻💐
@patriciaahumada1783 Жыл бұрын
Better late than never, did it one more day! thank you!
@SeniorShapeFitness Жыл бұрын
nice job squeeking it in!
@saracollins676 2 ай бұрын
Thanks so much Lauren. Kickboxing workouts are so much fun. Blessings from Ecuador
@SeniorShapeFitness 2 ай бұрын
Glad you like them! Thanks Sara :)
@patriciaahumada1783 Жыл бұрын
one more day enjoying this workoutkthanks Lauren
@SeniorShapeFitness Жыл бұрын
🙌🏻🤩
@patriciaahumada1783 Жыл бұрын
Feeling better every day with your workout! thank you!
@SeniorShapeFitness Жыл бұрын
Fantastic!
@patriciaahumada1783 2 жыл бұрын
another day with your amazing workoout, thank you
@SeniorShapeFitness 2 жыл бұрын
You bet Patricia 💜
@janinecox256 2 жыл бұрын
Good afternoon Sunshine ☀️ I’m am doing this video from my bed because I’m always looking for something different to do exercise wise! Keep them coming!
@SeniorShapeFitness 2 жыл бұрын
Sounds good Janine!
@patriciaahumada1783 Жыл бұрын
another day! thanks a lot!
@SeniorShapeFitness Жыл бұрын
You are rocking it Patricia!
@patriciaahumada1783 Жыл бұрын
Hello Lauren, another day with your workout! thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome!
@susanatthebeach 2 жыл бұрын
Really liked the music. Great way to wake up Monday morning!
@SeniorShapeFitness 2 жыл бұрын
Awesome Susan! Thanks for trying it 💜
@patriciaahumada1783 Жыл бұрын
Another day with your wonderful workout, thank you!
@SeniorShapeFitness Жыл бұрын
Great job!
@monikacordery11 2 жыл бұрын
I very much like all your videos for its content, pace fun and just fab workouts. Can’t wait for another one soon . Thank you
@SeniorShapeFitness 2 жыл бұрын
You’re welcome Monika! Thank you for your kind comments 💜
@patriciaahumada1783 Жыл бұрын
Very happy with another day with your workout, thank you!
@SeniorShapeFitness Жыл бұрын
So glad!
@marthariverollalvarez9898 2 жыл бұрын
I came back to this one. I wanted some dance. Thanks again, Lauren. :)
@SeniorShapeFitness 2 жыл бұрын
You bet Martha 💜
@patriciaahumada1783 2 жыл бұрын
another day with your wonderful workout, thanks so much
@SeniorShapeFitness 2 жыл бұрын
Glad you enjoyed it! Thanks Patricia :)
@andreadixon4987 2 жыл бұрын
I enjoyed that! - did it after sitting at the computer all day. Feel much better now, thanks
@SeniorShapeFitness 2 жыл бұрын
Excellent Andrea! Thanks 💜
@alicenesbitt 2 жыл бұрын
Fun as you suggested .. thankyou 🙏
@SeniorShapeFitness 2 жыл бұрын
You’re welcome Alice! Thanks for trying it 💜
@caroldickson8510 2 жыл бұрын
Never seen any fitness instructor incorporate dancing with kickboxing.....omg.....I loved it soooo much. Thank yewww :) Music was great too. Keep up the great workouts....just right for me.
@SeniorShapeFitness 2 жыл бұрын
Awesome! I'm so glad you liked it Carol :)
@jillharrison5391 2 жыл бұрын
Loved this one! Nice variety and worked up a sweat. Thanks for such great videos!
@SeniorShapeFitness 2 жыл бұрын
My pleasure Jill! I’m excited that you loved it 💜🤩
@patriciaahumada1783 Жыл бұрын
Morning Lauren! thank you for your workout!
@SeniorShapeFitness Жыл бұрын
Any time Patricia :)
@patriciaahumada1783 Жыл бұрын
Morning! proud of me another geat workout! thank you!
@SeniorShapeFitness Жыл бұрын
I'm proud of you too!
@karenlove4220 2 жыл бұрын
So fun!! Love all your dance-y videos!!!
@SeniorShapeFitness 2 жыл бұрын
Yay! Thanks Karen 💜
@patriciaahumada1783 Жыл бұрын
Hello Lauren, I feel great after your workout, thank you so much
@SeniorShapeFitness Жыл бұрын
Awesome Patricia 💜
@patriciaahumada1783 Жыл бұрын
Happy for starting this week with your workout!
@SeniorShapeFitness Жыл бұрын
Yay! Thank you!
@patriciaahumada1783 Жыл бұрын
Hello Lauren! I did it another day with your fun workout! Thank you so much! Have a great Wednesday!
@SeniorShapeFitness Жыл бұрын
Great job!
@patriciaahumada1783 Жыл бұрын
Morning Lauren! Enjoyed another day with your workout! thanks again!
@SeniorShapeFitness Жыл бұрын
right on!
@libby68506 Жыл бұрын
Great!!!Love this❤
@SeniorShapeFitness Жыл бұрын
So glad! Thank you Libby :)
@patriciaahumada1783 Жыл бұрын
Morning Lauren! another wonderful workout! thank you! have a great day!
@SeniorShapeFitness Жыл бұрын
You too!! Did you try the holiday dance workout yet?
@keithc001 Жыл бұрын
Amazing Thank you for this ... This is exactly what I need ...much gratitude
@SeniorShapeFitness Жыл бұрын
Awesome! You are most welcome ;)
@linxmiller 2 жыл бұрын
I enjoyed this workout! Thank you so much!!
@SeniorShapeFitness 2 жыл бұрын
So glad! Thanks for working out with me 💜
@JHernandezOriol 2 жыл бұрын
Loved this! Thank you! ❤️
@SeniorShapeFitness 2 жыл бұрын
Awesome! Thanks Jane 💜
@kathyharding2077 2 жыл бұрын
Fun! Thanks!
@SeniorShapeFitness 2 жыл бұрын
You’re welcome Kathy! Thank you 💜
@patriciaahumada1783 Жыл бұрын
Hello Lauren, starting the week with your great workout, thank you very much!
@SeniorShapeFitness Жыл бұрын
Wonderful!
@souadbauer164 4 ай бұрын
That was fun. Thank you 🙏
@SeniorShapeFitness 4 ай бұрын
Glad you enjoyed it! 🤩
@NykkysSpielewelt Жыл бұрын
Best workouts! 🥰🥰
@SeniorShapeFitness Жыл бұрын
Yay! Thank you!
@RobertBrown-wl5nu 11 ай бұрын
Super fun high energy ❤
@SeniorShapeFitness 11 ай бұрын
Thank you 🤗
@elizabethrahilly9995 7 ай бұрын
As always, this was super fun!
@SeniorShapeFitness 6 ай бұрын
Yay, thank you Elizabeth :)
@patriciaahumada1783 Жыл бұрын
Happy tuesday with your workout Lauren thank you! have a wonderful day!
@SeniorShapeFitness Жыл бұрын
You too!!
@patriciaahumada1783 Жыл бұрын
Morning Lauren! had a great workout! thank you very much, have a wonderful day!
@SeniorShapeFitness Жыл бұрын
Thanks Patricia, have a great week end!
@patriciaahumada1783 Жыл бұрын
starting the week and month with your wonderful workout, thanks a lot
@SeniorShapeFitness Жыл бұрын
Good for you Patricia! If you get a chance, try the new dance video that I just posted today too ;)
@patriciaahumada1783 Жыл бұрын
Feeling great after your workout ! thank you!! have a great day!
@SeniorShapeFitness Жыл бұрын
Wonderful!
@heavenb0und 2 жыл бұрын
Loved this!! lol sweat bullets!!! Awesome! Thanks so much!
@SeniorShapeFitness 2 жыл бұрын
Great to hear! Thank you :)
@verafennell7251 2 жыл бұрын
Loved this! Would like to see more.
@SeniorShapeFitness 2 жыл бұрын
So glad! Thank you Vera💜
@elainegeyer-allely4439 Жыл бұрын
Love the dance videos..lots of fun while getting a good workout! Thanks!
@SeniorShapeFitness Жыл бұрын
Awesome! Thanks Elaine 💜
@jennyharrison4186 2 жыл бұрын
Thank you Lauren your work outs are just great. I have for the last 2 years been trying to exercise and get my activity levels up and your program is just what I need daily. Keep up the good work. Jenny (48)
@SeniorShapeFitness 2 жыл бұрын
That’s awesome Jenny! You keep up the good work too! 💜
@patriciaahumada1783 Жыл бұрын
I am grateful for this wonderful workout! Iwill try to do the stetching video additional to this one,thanks a lot!
@SeniorShapeFitness Жыл бұрын
Great idea 😀
@kb2377 2 жыл бұрын
Love your workouts! Looking forward to doing all of them!!!
@SeniorShapeFitness 2 жыл бұрын
Yay! Thank you much, I appreciate that ;)
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