/ @elderfittv Chair Exercise Workout To Strengthen Your knees For Seniors
Join Tom in this chair exercise routine designed to strengthen and stabilise the knees. It focuses on the muscles around the knee, (calf, quads, hamstrings and Hip joint).
Ideally the exercises need to be 10 to 15 reps at a time and once they become easier you can start to add weighted resistance. Such as leg weights. Or you can move onto a harder workout from here.
• Leg Workouts .
Leg weights - amzn.eu/d/gdlchbE
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately