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CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch
Рет қаралды 11,879
Күн бұрынThis seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.
#seniorfitness #stretching #chairworkouts
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@christinemartin9594 2 ай бұрын
I'm the Life Enrichment Director at a senior living community. This program is wonderful for my residents and they love the gentle movements. They've asked if we could start all our exercise programs with this stretching routine! Thank you!
@FitnessWithCindy 2 ай бұрын
That is great to hear. Thank you for letting me know they enjoy it. Bless you for your work and please tell your exercisers I am so glad they are choosing to be healthy and strong!
@hew195050 11 ай бұрын
What a lovely woman. I am recovering from a really intense fibro spike. I needed someone my age ish and steady to encourage me. I love that she is not a beauty queen warrior but an average older woman just like me now. Thank you
@awildamartinez5859 Жыл бұрын
Thank You so much.. Came to visit my Mom We're watching right now
@gilliancooke9525 Жыл бұрын
Lovely. You are so creative and get these moves just right for us seniors.
@Valzimful 9 ай бұрын
Very gentle stretches. Perfect for post bunion surgery. Thank you!
@FitnessWithCindy 8 ай бұрын
Glad to hear that. Good for you finding ways to keep it moving! Hope our healed in no time. 🙏👍😊
@judygielniak2010 9 ай бұрын
VERY NICE! Thank you for wonderful stretches. It was a long drive today so I needed this!
@FitnessWithCindy 9 ай бұрын
Glad it was helpful. Thank you for taking the time to let me know.
@charliegowing9471 11 ай бұрын
Looking for more fitness with Cindy. Thanks from Charlie in Syracuse NY
@kathleenlynch5003 Жыл бұрын
Loved it. Felt terrific, especially after a hard workout yesterday. Thank you!
@hjf1949 Жыл бұрын
Just what I needed!,thx!!
@banaa9463 5 ай бұрын
I'm 34 but this was really nice.
@umlaqa4446 6 ай бұрын
Good job Cindy. You are an inspiration to keep it moving no matter how I feel. You have exercises to cover everything. Thanks.
@armandotablan6429 Жыл бұрын
Please keep up the great work. This has always been Very helpful to my grandparents
@vickipowers7041 Жыл бұрын
Thank you Cindy, that was a much needed stretch for. I haven't done your exercises in a while. It's great to see this newer one !!!
@FitnessWithCindy Жыл бұрын
Glad you're back! Keep up your dedication to good health.
@kell_checks_in 2 ай бұрын
10:12 I couldn't do that one when I was 20. 11:49 16:38 Yeah, this video needs a "heavy legs" version. None of this stuff works unless you're skinny.
@FitnessWithCindy 2 ай бұрын
Thank you for your input. Maybe there is a better fit for you on our website: www.fitnesswithcindy.com.
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