Back Pain Stretches For Seniors

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Back Pain Stretches For Seniors

Рет қаралды 60,180

Күн бұрын

Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
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Пікірлер: 30

@guyal2332 2 жыл бұрын

Thanks so much Cindy for your clear and useful stretches that help me relieve my back pain.

@lynnkandola6220 3 жыл бұрын

Love these exercises -when I do before sleeping it means I wake up with less pain Could you slow down when you switch from one movement to the next So glad I found you💕

@FitnessWithCindy 3 жыл бұрын

Thank you for letting me know the video is helpful. I hate pain so glad to hear that it lessens it for you.. Thank you for your input of slowing down. It helps to improve future videos.

@nico-2580 Жыл бұрын

Thank you for the helpful exercises, Cindy! Thank you very much!

@cathgiesbrecht2202 3 жыл бұрын

Cindy, I woke up this morning with hip pain and back pain, as I do so many mornings. I tried out this video for the first time today - after starting with your 5 minute tai chi for seniors, and by the time I had finished both videos my back felt good again and the hip pain was gone! I'm impressed. And I'm so grateful for your work and your lovely spirit!

@kathieingram8043 2 жыл бұрын

Same! Thanks, Cindy!

@karenlarson6451 Жыл бұрын

Thank you for helping me get rid of some of my low back pain to start off this day!

@skeeptwo7515 2 жыл бұрын

I love you Cindy! I hurt my back the other day helping an Elder ad this is just a "parfait way" to ease me back to healing fitness!

@kaatgirl240 2 жыл бұрын

Thank you really helped the stiffness in my back 👍

@FitnessWithCindy 2 жыл бұрын

Great to hear! Love our dedication!

@maryannjenkins2343 3 жыл бұрын

Nice stretch workout. First time doing this one. Needed some back stretching today. Very stiff. Thank you.

@judys3952 Жыл бұрын

I need reminders to relax my shoulders. But this is great. You have stretches I haven't seen before, thanks.

@kaatgirl240 3 жыл бұрын

Thank you my lower back has been aching for a few days, this workout has helped 👍

@FitnessWithCindy 3 жыл бұрын

Great to hear!

@kathleenmaciasz4525 8 ай бұрын

This felt so good! I do not have back pain, or issues, but this 10 min.stretch is all I had time for. Perfect. Now I can start my day!! Thank you!

@FitnessWithCindy 8 ай бұрын

Good to hear that. Thanks for taking the time to let me know the video is helpful. Continue your dedication to good health!

@julieebbrell161 4 жыл бұрын

This is so helpful - Thank you Cindy!

@FitnessWithCindy 3 жыл бұрын

Julie, glad it was helpful. Keep up your dedication to staying well! And thank you so much for watching.

@kaatgirl240 Жыл бұрын

Needed this workout this morning. Thank you, back feeling a lot better 👍

@FitnessWithCindy Жыл бұрын

Great, thanks for letting me know!

@heavenlygirl1019 Жыл бұрын

I had a hard (hard for me) workout with weights and my back was hurting the next day. I wasn't expecting too much from this but I was pleasantly surprised that it helped the pain in my lower back tremendously. Thanks 🙏